Angus Holford

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Club:Woodford Green Essex Ladies/Colchester H
Gender:Male
Date of Birth:13/10/1988
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Peter West

Best known performances
EventPB2016201520142013201220112010200920082007200620052004
8001:56.92:00.642:00.91:56.92:00.832:03.2
15004:04.154:19.244:04.744:11.04:19.94:07.424:07.514:04.154:20.714:11.9
30008:56.069:13.429:06.499:12.58:56.069:58.69:18.109:20.89
500015:28.815:28.815:49.0215:47.0715:44.9815:36.5
1000033:12.6533:12.65
1500SC4:48.94:48.94:56.8
2000SC6:40.66:42.426:40.6
3000SC9:50.629:50.6210:03.6810:25.9710:08.32
3000SCNWJ9:37.09:37.0
EventPB2016201520142013201220112010200920082007200620052004
JT8004.204.20
5K16:0516:0716:05
parkrun16:1116:3216:11
10K33:2533:5434:3433:5634:3733:25
10M56:4756:47
HM75:2575:25
20M1:52:361:52:36

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Woodford Green Essex Ladies/Colchester H
EventPerfPosVenueMeetingDate
15004:19.241AWoodfordSweatshop Southern Athletics League Division 3N18 Jun 16
500015:28.82APeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
500015:34.852WalthamstowOrion Harriers Fast Friday 5000m / 10,000m24 Jun 16
1ML4:372L3Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
5K16:0916:0725IpswichIpswich Building Society Twilight 5K5 Aug 16
5KXCL14:301L1HockleyEssex County Relay Championships24 Sep 16
parkrun16:3211Colchester Castle ParkColchester Castle parkrun # 17827 Aug 16
parkrun16:4011Colchester Castle ParkColchester Castle parkrun # 16711 Jun 16
parkrun16:4011HarwichHarwich parkrun # 5530 Jul 16
parkrun16:4711Colchester Castle ParkColchester Castle parkrun # 17323 Jul 16
parkrun16:5431MaidstoneMaidstone parkrun # 17913 Aug 16
parkrun19:0310Colchester Castle ParkColchester Castle parkrun # 16130 Apr 16
parkrun19:0811SheringhamSheringham parkrun # 19620 Aug 16
3.165ML16:4019L4Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
4ML20:5014L3GravesendSouthern Men's 12-Stage Relays20 Mar 16
8KXC29:5431Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC32:0428Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K33:5633:544FelstedFelsted 10K10 Jul 16
12KXC41:5674BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
12KXC47:49157Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC54:4864Parliament HillSouth of England Championships30 Jan 16
HMMT74:5374:532BungayBungay Black Dog Half Marathon17 Apr 16
20M1:52:365LanghamEssex 20 (Inc Essex Championships)6 Mar 16
ZXC27:512ChingfordEssex League2 Jan 16
ZXC40:334ClayburyEssex County Championships9 Jan 16
2015 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:00.641AColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
15004:04.746h2Lee ValleySouth of England AA U20 / Senior Championships13 Jun 15
15004:05.824ChelmsfordEssex County Championships24 May 15
15004:05.911AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
15004:11.1912Lee ValleySouth of England AA U20 / Senior Championships14 Jun 15
30009:13.425ChelmsfordEssex County Championships23 May 15
parkrun16:1111ChelmsfordChelmsford Central parkrun # 13929 Aug 15
parkrun16:3211Colchester Castle ParkColchester Castle parkrun # 1293 Oct 15
parkrun16:3821Colchester Castle ParkColchester Castle parkrun # 1218 Aug 15
parkrun16:4211Colchester Castle ParkColchester Castle parkrun # 13224 Oct 15
parkrun16:4811Wanstead Flats ParkWanstead Flats parkrun # 24319 Dec 15
parkrun16:512Colchester Castle ParkColchester Castle parkrun # 12719 Sep 15
5.053KL16:4714L6Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5.14KL16:4320L4Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
8KXC26:2046Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC26:3017ClayburyStart Fitness Metropolitan League10 Oct 15
12KXC44:57185Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC56:1889BrightonSouth of England AA Championships24 Jan 15
HM75:253LancasterJWK Lancaster Half Marathon1 Nov 15
ZXC27:2338Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC29:247HorseheathEssex League14 Nov 15
ZXC32:0840StevenageStart Fitness Metropolitan League7 Nov 15
ZXC33:0433Horsenden HillATW Metropolitan League10 Jan 15
ZXC35:3318Parliament HillLondon Championships14 Nov 15
ZXC39:171ColchesterEastern Counties Championships21 Nov 15
ZXC42:4720WoodfordEssex County Championships3 Jan 15
ZXCL15:194L4SouthendEssex County Relay Championships26 Sep 15
ZFL20:311ChingfordJohn Clarke Memorial Fell Race19 Jun 15
2014 SEN Woodford Green Essex Ladies/Essex Uni
EventPerfPosVenueMeetingDate
15004:11.01ALee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
15004:12.981ALee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
15004:26.984ABattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
30009:06.493ABattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
500015:49.022ChelmsfordEssex County Championships Day 224 May 14
500016:10.6411h3BedfordBUCS Championships3 May 14
500016:19.6420Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
JT8004.205BLee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
4.3KL14:1439L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
4.7MXC27:0936Wormwood ScrubsATW Metropolitan League8 Feb 14
7.664KL27:13 25L5Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.5MXC33:3045Horsenden HillATW Metropolitan League11 Jan 14
10K34:3734:34132LondonBupa London 10,000 (10K)25 May 14
12KXC41:35207NottinghamECCA English National Championships22 Feb 14
15KXC58:0394Parliament HillSouthern Championships25 Jan 14
ZXC27:2741ClayburyATW Metropolitan League11 Oct 14
ZXC28:4970StevenageATW Metropolitan League8 Nov 14
ZXC29:3952UxbridgeATW Metropolitan League20 Dec 14
ZXC36:1625Parliament HillLondon Championships15 Nov 14
ZFL21:151ChingfordJohn Clarke Memorial Fell Race20 Jun 14
2013 SEN Woodford Green Essex Ladies/Essex Uni
EventPerfPosVenueMeetingDate
8002:00.91AKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
15004:19.91AKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
500015:47.075ChelmsfordEssex County Championships25 May 13
4.819KL16:0021L6Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
5MXC28:2346ClayburyATW Metropolitan League19 Oct 13
10K34:0233:56108LondonBupa London 10,000 (10K)27 May 13
ZXC28:2213BasildonEssex League16 Nov 13
ZXC28:3274StevenageATW Metropolitan League9 Nov 13
ZXC31:2721NorthwoodATW Metropolitan League9 Feb 13
ZXC32:1928PerivaleATW Metropolitan League12 Jan 13
ZXC36:3564LeedsBUCS Championships2 Feb 13
ZXC38:16132BirminghamInter Counties Championships9 Mar 13
ZXC49:288HadleighEssex County Championships5 Jan 13
ZXC53:5239Parliament HillSouthern Championships16 Feb 13
ZFL22:042ChingfordJon Clarke Memorial (3M/800ft)21 Jun 13
2012 SEN Woodford Green Essex Ladies/Essex Uni
EventPerfPosVenueMeetingDate
15004:07.421AWoodfordSouthern Athletics League Division 2 NE19 May 12
15004:11.981AWoodfordSouthern Athletics League Division 2 NE23 Jun 12
30009:12.53WoodfordEssex County Championships13 Jul 12
500015:44.986ChelmsfordEssex County Championships12 May 12
1000033:12.651WoodfordEssex County Championships22 Apr 12
1000033:25.52Lee ValleyGeoff Harrold 10000m Track Racer7 Apr 12
1000033:54.8923AOlympic ParkBUCS Championships6 May 12
4.819KL15:3911L12Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
7.664KL25:34 25L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K34:3734:37126LondonBupa London 10,000 (10K)27 May 12
ZXC26:2827Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC26:539ChelmsfordEssex League17 Nov 12
ZXC27:0524ClayburyATW Metropolitan League20 Oct 12
ZXC27:277Notley ParkEssex League13 Oct 12
ZXC29:203BasildonEssex League15 Dec 12
ZXC30:2932Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC31:098ColchesterEssex League10 Nov 12
ZXC34:45128CardiffBUCS Championships4 Feb 12
ZXC39:5813BasildonEssex County Championships7 Jan 12
ZXC41:20190Parliament HillEnglish National Championships25 Feb 12
ZXC55:5492BrightonSouthern Championships28 Jan 12
2011 SEN Woodford Green Essex Ladies/Essex Uni
EventPerfPosVenueMeetingDate
15004:07.513AWoodfordSouthern Men's League Division 113 Aug 11
3000SC9:50.622EtonJo Smith Cup7 May 11
3000SC9:56.5211BedfordBUCS Championships2 May 11
3000SC10:12.839h1BedfordBUCS Championships30 Apr 11
3000SC10:24.167AshfordSouth of England U20 / Senior Championships18 Jun 11
3000SCNWJ9:37.01AGraysSouthern Men's League Division 130 Jul 11
5.506KL18:013L10Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
3.5ML19:475L2ChelmsfordEssex County Road Relay Championships19 Mar 11
6KL19:5723L6AldershotSouthern Road Relay Championships25 Sep 11
8.663KL29:5949L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10M56:471LancasterWagon & Horses 107 Aug 11
ZXC27:0632ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC27:2746StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC29:0847RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC29:4947Alexandra PalaceMetropolitan League15 Jan 11
ZXC32:0227PerivaleMetropolitan League12 Feb 11
ZXC40:28112BirminghamBUCS Championships5 Feb 11
ZXC40:36130Alton TowersEnglish National Championships19 Feb 11
ZXC54:2321Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC56:12126Parliament HillSouthern Cross Country Championships29 Jan 11
2010 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
3000SC10:03.682Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
3000SC10:10.603BLee ValleyBritish Athletics League Premiership21 Aug 10
3000SC10:20.995BBirminghamBritish Athletics League Premiership3 Jul 10
3000SC10:21.584BHendonBritish Athletics League Premiership5 Jun 10
5K16:052London Hyde ParkBrooks Serpentine Last Friday 5K26 Mar 10
6KL20:3428L4AldershotSouthern 6 Stage Road Relays26 Sep 10
7.798KL26:4417L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
8.663KL30:3938L7Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
9.8KXC33:2613055LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
12KXC40:26157BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC27:4433ClayburyMetropolitan League9 Oct 10
ZXC28:1942Trent ParkMetropolitan League13 Nov 10
ZXC31:4024PerivaleMetropolitan League13 Feb 10
ZXC31:455BlackpoolMid Lancs League16 Jan 10
ZXC33:338RHS HolbrookRAF v Cambridge Uni v EAA30 Oct 10
ZXC44:30205LeedsEnglish National Championships27 Feb 10
ZXC56:4255Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
3000SC10:25.976BSportcityBritish Athletics League Premiership4 Jul 09
3000SC10:34.147ADon ValleyBritish Athletics League Premiership7 Jun 09
3000SC10:38.996BNewhamBritish Athletics League Premiership22 Aug 09
10K33:2537EastleighB&Q Eastleigh 10K29 Mar 09
ZRDL15:45L8Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL20:1743L2AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC27:2636ClayburyMetropolitan League7 Nov 09
ZXC30:5437HillingdonSouthern Championships24 Jan 09
ZXC36:3119Parliament HillEnglish National Championships21 Feb 09
ZXC49:1632BasildonEssex County Championships10 Jan 09
2008 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8.5KXC32:1831Dusseldorf, GERNeukirchener Under-23 International2 Feb 08
10MXC60:272Chigwell RowIlford AC 1020 Dec 08
ZRDL14:27-15L2AldershotSouthern 12 Stage Relays6 Apr 08
ZXC30:5048Alton TowersEnglish National Championships23 Feb 08
ZXC32:0134Parliament HillSouthern Championships26 Jan 08
ZXC34:3617LiverpoolMid Lancs League29 Nov 08
ZXC34:4381LancasterMid Lancashire League12 Jan 08
ZXC37:1232BurnleyMid Lancs League8 Nov 08
ZXC43:48196NottinghamInter Counties Championships15 Mar 08
ZXC47:439BasildonEssex Championships5 Jan 08
2007 U20 Woodford Green Essex Ladies/Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8001:56.95BromleyNational Junior League Southern Premier29 Jul 07
8001:58.93h2ChelmsfordEssex County Championships12 May 07
8001:59.83h2ChelmsfordEssex County Championships12 May 07
8002:03.2ChelmsfordEssex County Championships12 May 07
15004:04.154BHendonBritish Athletics League Premiership4 Aug 07
15004:09.045ChelmsfordEssex County Championships13 May 07
15004:11.812AElthamBMC Eltham Regional Races22 Aug 07
15004:13.9WoodfordNational Junior League Southern Premier1 Jul 07
30008:56.062HendonNational Junior League Southern Premier27 May 07
30009:00.71WoodfordWoodford Green AC with Essex Ladies Open Graded18 Jul 07
30009:05.43ColchesterEssex Relay & Combined Events Championships22 Sep 07
500015:36.52BNewhamSouthern Men's League Division 114 Jul 07
500016:01.925Crystal PalaceSouth of England Senior Championships17 Jun 07
2000SC6:42.42HendonSEAA U20 & U15 Inter Counties26 Aug 07
3000SC10:08.32BedfordBAL Cup18 Aug 07
ZXC23:116262LiverpoolUK Challenge Series24 Nov 07
ZXC34:3832LeylandMid Lancashire League27 Oct 07
ZXC35:08289Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:00.836ChelmsfordEssex County Championships13 May 06
15004:20.71Crystal PalaceSouthern Senior & U20 Championships17 Jun 06
30009:58.6StevenageNational Junior League Southern Premier16 Jul 06
2000SC6:40.6EtonNational Junior League Southern Premier13 Aug 06
2005 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:03.22WoodfordSouthern Premier17 Jul 05
15004:11.92HaringeyWOODFORD GREEN GRADED MEETING Wood Green20 Jul 05
15004:18.22BromleySouthern Premier5 Jun 05
15004:24.026AWatfordBMC30 May 05
30009:18.1081WatfordWatford Open Meeting13 Jul 05
30009:24.73SouthendESSEX SCHOOLS11 Jun 05
1500SC4:48.91EtonSouthern Premier Eton31 Jul 05
2004 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30009:20.8911WatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2020 Jun 04
30009:27.51WoodfordWOODFORD GREEN OPEN8 Sep 04
1500SC4:56.81EtonSouthern Premier Eton1 Aug 04
Total Performances: 198
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172005178
800U202006208
800U20200793
800ALL2007352
800ALL2013899
800ALL2015836
1500U17200576
1500U202007105
1500ALL2007433
1500ALL2011665
1500ALL2012693
1500ALL20131303
1500ALL2014817
1500ALL2015578
1500ALL20161277
3000U17200487
3000U17200574
3000ALL2007309
3000U20200765
3000ALL2012675
3000ALL2014594
3000ALL2015761
5000U20200722
5000ALL2007254
5000ALL2012354
5000ALL2013380
5000ALL2014395
5000ALL2016308
10000ALL2012105
1500SCU17200476
1500SCU17200560
3000SCU20200726
3000SCALL2009207
3000SCALL2010135
3000SCU23201029
3000SCALL201194
5KU23201062
5KALL2010455
5KALL2016576
parkrunALL2015478
parkrunALL2016756
parkrunALLAT1316
10KALL2009697
10KU20200951
10KU232012133
10KALL20121329
10KALL2013977
10KALL20141395
10KALL2016775
10MALL2011335
10MU23201117
HMALL2015847
20MALL201616