Club: Woodford Green Essex Ladies/Essex Uni Gender: Male Date of Birth: 13/10/1988 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 1:56.9 1:56.9 2:00.83 2:03.2 1500 4:04.15 4:07.42 4:07.51 4:04.15 4:20.71 4:11.9 3000 8:56.06 9:12.5 8:56.06 9:58.6 9:18.10 9:20.89 5000 15:36.5 15:44.98 15:36.5 10000 33:12.65 33:12.65 1500SC 4:48.9 4:48.9 4:56.8 2000SC 6:40.6 6:42.42 6:40.6 3000SC 9:50.62 9:50.62 10:03.68 10:25.97 10:08.32 3000SCNWJ 9:37.0 9:37.0 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 16:05 16:05 10K 33:25 34:37 33:25 10M 56:47 56:47

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Woodford Green Essex Ladies/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:00				21	L6			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
ZXC	31:27				21				Northwood	Metropolitan League	9 Feb 13
ZXC	32:19				28				Perivale	Metropolitan League	12 Jan 13
ZXC	36:35				64				Leeds	BUCS Championships	2 Feb 13
ZXC	38:16				132				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	49:28				8				Hadleigh	Essex County Championships	5 Jan 13
ZXC	53:52				39				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Woodford Green Essex Ladies/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.42				1	A			Woodford	Southern Athletics League Division 2 NE	19 May 12
1500	4:11.98				1	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
3000	9:12.5				3				Woodford	Essex County Championships	13 Jul 12
5000	15:44.98				6				Chelmsford	Essex County Championships	12 May 12
10000	33:12.65				1				Woodford	Essex County Championships	22 Apr 12
10000	33:25.5				2				Lee Valley	Geoff Harrold 10000m Track Racer	7 Apr 12
10000	33:54.89				23	A			Olympic Park	BUCS Championships	6 May 12
4.819KL	15:39				11	L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
7.664KL	25:34				25	L1			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
10K	34:37			34:37	126				London	Bupa London 10,000 (10K)	27 May 12
ZXC	26:28				27				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	26:53				9				Chelmsford	Essex League	17 Nov 12
ZXC	27:05				24				Claybury	Metropolitan League	20 Oct 12
ZXC	27:27				7				Notley Park	Essex League	13 Oct 12
ZXC	29:20				3				Basildon	Essex League	15 Dec 12
ZXC	30:29				32				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	31:09				8				Colchester	Essex League	10 Nov 12
ZXC	34:45				128				Cardiff	BUCS Championships	4 Feb 12
ZXC	39:58				13				Basildon	Essex County Championships	7 Jan 12
ZXC	41:20				190				Parliament Hill	English National Championships	25 Feb 12
ZXC	55:54				92				Brighton	Southern Championships	28 Jan 12
2011 SEN Woodford Green Essex Ladies/Essex Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.51				3	A			Woodford	Southern Men's League Division 1	13 Aug 11
3000SC	9:50.62				2				Eton	Jo Smith Cup	7 May 11
3000SC	9:56.52				11				Bedford	BUCS Championships	2 May 11
3000SC	10:12.83				9	h1			Bedford	BUCS Championships	30 Apr 11
3000SC	10:24.16				7				Ashford	South of England U20 / Senior Championships	18 Jun 11
3000SCNWJ	9:37.0				1	A			Grays	Southern Men's League Division 1	30 Jul 11
5.506KL	18:01				3	L10			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
3.5ML	19:47				5	L2			Chelmsford	Essex County Road Relay Championships	19 Mar 11
6KL	19:57				23	L6			Aldershot	Southern Road Relay Championships	25 Sep 11
8.663KL	29:59				49	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10M	56:47				1				Lancaster	Wagon & Horses 10	7 Aug 11
ZXC	27:06				32				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	27:27				46				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	29:08				47				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	29:49				47				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	32:02				27				Perivale	Metropolitan League	12 Feb 11
ZXC	40:28				112				Birmingham	BUCS Championships	5 Feb 11
ZXC	40:36				130				Alton Towers	English National Championships	19 Feb 11
ZXC	54:23				21				Hadleigh Country Park	Essex County Championships	8 Jan 11
ZXC	56:12				126				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:03.68				2				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
3000SC	10:10.60				3	B			Lee Valley	British Athletics League Premiership	21 Aug 10
3000SC	10:20.99				5	B			Birmingham	British Athletics League Premiership	3 Jul 10
3000SC	10:21.58				4	B			Hendon	British Athletics League Premiership	5 Jun 10
5K	16:05				2				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
6KL	20:34				28	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	26:44				17	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	30:39				38	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
9.8KXC	33:26				130			55	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
12KXC	40:26				157				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	27:44				33				Claybury	Metropolitan League	9 Oct 10
ZXC	28:19				42				Trent Park	Metropolitan League	13 Nov 10
ZXC	31:40				24				Perivale	Metropolitan League	13 Feb 10
ZXC	31:45				5				Blackpool	Mid Lancs League	16 Jan 10
ZXC	33:33				8				RHS Holbrook	RAF v Cambridge Uni v EAA	30 Oct 10
ZXC	44:30				205				Leeds	English National Championships	27 Feb 10
ZXC	56:42				55				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:25.97				6	B			Sportcity	British Athletics League Premiership	4 Jul 09
3000SC	10:34.14				7	A			Sheffield	British Athletics League Premiership	7 Jun 09
3000SC	10:38.99				6	B			Newham	British Athletics League Premiership	22 Aug 09
10K	33:25				37				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
ZRDL	15:45					L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:17				43	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	27:26				36				Claybury	Metropolitan League	7 Nov 09
ZXC	30:54				37				Hillingdon	Southern Championships	24 Jan 09
ZXC	36:31				19				Parliament Hill	English National Championships	21 Feb 09
ZXC	49:16				32				Basildon	Essex County Championships	10 Jan 09
2008 U23 Woodford Green Essex Ladies/Lancaster Uni/Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
8.5KXC	32:18				31				Dusseldorf, GER	Neukirchener Under-23 International	2 Feb 08
10MXC	60:27				2				Chigwell Row	Ilford AC 10	20 Dec 08
ZRDL	14:27				-15	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	30:50				48				Alton Towers	English National Championships	23 Feb 08
ZXC	32:01				34				Parliament Hill	Southern Championships	26 Jan 08
ZXC	34:36				17				Liverpool	Mid Lancs League	29 Nov 08
ZXC	34:43				8			1	Lancaster	Mid Lancashire League	12 Jan 08
ZXC	37:12				32				Burnley	Mid Lancs League	8 Nov 08
ZXC	43:48				196				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	47:43				9				Basildon	Essex Championships	5 Jan 08
2007 U20 Woodford Green Essex Ladies/Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.9				5				Bromley	National Junior League Southern Premier	29 Jul 07
800	1:58.9				3	h2			Chelmsford	Essex County Championships	12 May 07
800	1:59.8				3	h2			Chelmsford	Essex County Championships	12 May 07
800	2:03.2								Chelmsford	Essex County Championships	12 May 07
1500	4:04.15				4	B			Hendon	British Athletics League Premiership	4 Aug 07
1500	4:09.04				5				Chelmsford	Essex County Championships	13 May 07
1500	4:11.8				12	A			Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:13.9								Woodford	National Junior League Southern Premier	1 Jul 07
3000	8:56.06				2				Hendon	National Junior League Southern Premier	27 May 07
3000	9:00.7				1				Woodford	Woodford Green AC with Essex Ladies Open Graded	18 Jul 07
3000	9:05.4				3				Colchester	Essex Relay & Combined Events Championships	22 Sep 07
5000	15:36.5				2	B			Newham	Southern Men's League Division 1	14 Jul 07
5000	16:01.92				5				Crystal Palace	South of England Senior Championships	17 Jun 07
2000SC	6:42.42								Hendon	SEAA U20 & U15 Inter Counties	26 Aug 07
3000SC	10:08.32								Bedford	BAL Cup	18 Aug 07
ZXC	23:11				62			62	Liverpool	UK Challenge Series	24 Nov 07
ZXC	34:38				3			2	Leyland	Mid Lancashire League	27 Oct 07
ZXC	35:08				28			9	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.83				6				Chelmsford	Essex County Championships	13 May 06
1500	4:20.71								Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
3000	9:58.6								Stevenage	National Junior League Southern Premier	16 Jul 06
2000SC	6:40.6								Eton	National Junior League Southern Premier	13 Aug 06
2005 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				2				Woodford	Southern Premier	17 Jul 05
1500	4:11.9				2				Haringey	WOODFORD GREEN GRADED MEETING Wood Green	20 Jul 05
1500	4:18.2				2				Bromley	Southern Premier	5 Jun 05
1500	4:24.02				6	A			Watford	BMC	30 May 05
3000	9:18.10				8	1			Watford	Watford Open Meeting	13 Jul 05
3000	9:24.7				3				Southend	ESSEX SCHOOLS	11 Jun 05
1500SC	4:48.9				1				Eton	Southern Premier Eton	31 Jul 05
2004 U17 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
3000	9:20.89				11				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
3000	9:27.5				1				Woodford	WOODFORD GREEN OPEN	8 Sep 04
1500SC	4:56.8				1				Eton	Southern Premier Eton	1 Aug 04

Total Performances: 117

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