Club: Swansea/Taf Running & Orienteering (TROTS) Gender: Female Date of Birth: 04/04/1987 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Coached by George Edwards, Swansea Harriers

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 400 63.67 63.67 800 2:17.44 2:18.70 2:17.44 2:54.8 1500 4:26.64 4:26.64 4:29.21 5:05.0 3000 9:13.60 9:13.60 9:56.1 9:48.3 9:42.01 11:07.90i 10:47.26 10:59.67 11:06.34 11:39.37 5000 15:37.3 15:37.3 17:01.55 10000 32:52.53 32:52.53 35:48.08 34:46.07 1500SCW 6:24.5 6:24.5 2000SCW 6:39.35 6:39.35 6:57.69 7:02.95 3000SCW 10:33.74 11:00.86 10:33.74 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 3K 10:00 10:04 10:00 5K 16:52 17:26 16:52 17:05 19:21 10K 32:28 32:28 34:56 35:42 36:03 10M 61:58 61:58 62:09 HM 71:18 71:18 76:44 76:52 88:42

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Swansea/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26				11		1		Swansea	Swansea Bay 5K Series	14 May 13
2012 SEN Swansea/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.64				1	A			Birmingham	UK Women's League Premier Division	9 Jun 12
1500	4:35.26				1	A			Eton	UK Women's League Premier Division	30 Jun 12
3000	9:13.60				1	A			Swansea	UK Women's League Premier Division	28 Jul 12
3000	9:16.87				1	A			Birmingham	UK Women's League Premier Division	9 Jun 12
3000	9:27.00				1	A			Eton	UK Women's League Premier Division	30 Jun 12
5000	15:37.3				1	A			Solihull	BMC Grand Prix	21 Jul 12
5000	15:44.84				1				Cardiff	Welsh Championships	2 Jun 12
10000	32:52.53				2				Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
2000SCW	6:39.35				1	A			Swansea	UK Women's League Premier Division	28 Jul 12
4.2KL	13:38				1	L1			Llandow	Welsh National Relay Championships	25 Mar 12
4.819KL	15:44				1	L3			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
SHORT5K	16:03				14		2		Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
8.05KXC	28:29				15				Budapest, HUN	European Cross Country Championships	9 Dec 12
10K	32:31			32:28	22		1		Cardiff	Cardiff 10K	9 Sep 12
10K	32:34			32:31	17		1		Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	33:08			33:08	64		2		London	Bupa London 10,000 (10K)	27 May 12
10K	33:53			33:52	11		1		Cwmafon	Richard Burton 10K	8 Apr 12
HM	71:18	a			8	EW			Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	71:52				10				Kavarna, BUL	IAAF World Half Marathon Championships	6 Oct 12
HM	74:04			74:04	97		2		Marrakech, MAR	Semi-Marathon International de Marrakech	29 Jan 12
HM	76:45			76:45	49		6		Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
ZXC	24:35				2				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	25:58				1				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	27:13				1				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	27:52				6				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	28:15				4				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
2011 SEN Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.1				1				Wrexham	Welsh Senior League Division 1	21 May 11
6.8KXC	27:09				8				Cardiff	McCain UK Cross Challenge	16 Jan 11
7.2KXC	27:21				15				Antrim	Home Countries International	26 Mar 11
8.1KXC	28:59				28				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	34:59			34:56	53		5		Cardiff	Cardiff 10K	11 Sep 11
10K	36:35				25	EW			Manchester	Bupa Great Manchester Run 10K	15 May 11
HM	76:46			76:44	92		2		Barcelona, ESP	Mitja Marató de Barcelona	30 Jan 11
ZXC	12:51				1				Kenfig	Runnerslife Challenge	5 Feb 11
ZXC	17:14				1				Swansea	Gwent League	13 Mar 11
ZXC	20:09				1				Bath	Gwent League	13 Nov 11
ZXC	25:19				1				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	26:40				5				Northop	Welsh National Championships	19 Feb 11
ZXC	30:32				42				Birmingham	Inter Counties Championships	5 Mar 11
2010 SEN Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
400	63.67				3				Newport	Welsh Senior League 1	17 Jul 10
800	2:18.70				3				Cardiff	Welsh Athletics Open Meeting	14 Jul 10
800	2:20.2				1				Swansea	Welsh Senior League Division 1	18 Apr 10
3000	9:48.3				1				Swansea	Welsh Senior League Division 1	18 Apr 10
3000	9:48.73	i			1				Cardiff	UWIC Open Meeting	11 Dec 10
5000	17:01.55				14				Sportcity	BMC Nike Grand Prix	29 May 10
5000	17:19.79				6				Hendon	London Inter Club Challenge	24 Apr 10
10000	35:48.08				3				Bedford	BUCS Championships	2 May 10
10000	36:31.64				1				Cardiff	Welsh Senior Championships	12 Jun 10
10000	DNF				-				Birmingham	Aviva European Trials and UK Championships	26 Jun 10
2000SCW	6:57.69				1				Newport	Welsh Senior League 1	17 Jul 10
3000SCW	11:00.86				4				Loughborough	Loughborough International	23 May 10
3K	10:04				5				Armagh	Armagh 3K	25 Feb 10
5K	16:52				66		7		Blackburn	Pennine Lancashire 5K	11 Jul 10
5.6KXC	21:04				22				Antrim	McCain UK Cross Challenge	23 Jan 10
6.5KXC	22:39				11				Cardiff	McCain UK Cross Challenge	17 Jan 10
8KXC	30:27				46				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10K	35:42				19				Manchester	Bupa Great Manchester Run 10K	16 May 10
10M	61:58				13		1		Lampeter	Teifi 10	4 Apr 10
10MMT	67:45				21		1		Llanelli	Sospan 10	21 Nov 10
ZXC	19:14				9			6	Bristol	Gwent League	6 Mar 10
2009 U23 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.44				5	E			Cardiff	BMC Regional Races	13 May 09
1500	4:29.21				5	B			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	4:34.87				2	C			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:44.19				1	A			Brecon	Welsh Senior League	18 Apr 09
3000	9:42.01				4				Tipton	BMC PB Classic	25 Jul 09
3000	9:45.51				1				Stretford	BMC PB Classic	6 Jun 09
3000	9:56.09				1				Swansea	Welsh Inter Regional Championships	30 Aug 09
3000	9:58.03				3	D			Street	BMC PB Classic	4 May 09
3000	10:06.25	i			5				Cardiff	Welsh Senior Open Championships	24 Jan 09
10000	34:46.07				1				Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
2000SCW	7:02.95				1				Cardiff	Welsh Open Senior Championships	13 Jun 09
3000SCW	10:33.74				2				Bedford	England U20 & U23 Championships	28 Jun 09
3000SCW	10:41.62				8				Birmingham	Aviva World Trials & National Championships	12 Jul 09
3K	10:00				7				Armagh	Armagh 5K	19 Feb 09
5K	17:05				17		2		Mountain Ash	Nos Galan 5K	31 Dec 09
5K	17:36				13				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
8KXC	31:12				21				Gateshead	McCain UK Cross Challenge	14 Nov 09
8.1KXC	30:08				48				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	36:03				36		1		Llantwit Major	Atlantic College 10K	22 Mar 09
10K	36:23				24				Manchester	Bupa Great Manchester Run 10K	17 May 09
10M	62:09				23		1		Teifi	Teifi 10	12 Apr 09
HM	76:52				34		2		Cardiff	Cardiff Half Marathon	18 Oct 09
HM	83:04				15		1		Llanelli	Llanelli Waterside Half Marathon	8 Mar 09
ZXC	18:45				2				Carmarthen	Gwent League	14 Mar 09
ZXC	19:24				5			2	Bath	Gwent League	8 Nov 09
ZXC	20:52				23				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	23:24				2			1	Brecon	Gwent League	14 Feb 09
ZXC	23:47				5				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	24:17				7				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	24:30				2				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	24:37				4			1	Bridgend	Gwent League	11 Oct 09
ZXC	26:11				1				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
2008 U23 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
1500SCW	6:24.5								Brecon	Welsh Senior League	6 Jul 08
HM	88:42						13		Cardiff	Cardiff Half Marathon	19 Oct 08
ZXC	21:29				12				Bath	Gwent League	9 Nov 08
ZXC	25:54				7				Bristol	Gwent League	6 Dec 08
ZXC	26:19				14				Bridgend	Gwent League	12 Oct 08
ZXC	26:20				3				Swansea	British And Irish Masters International	15 Nov 08
ZXC	NT				1				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZFL	49:22				16		2		Llanybydder	Ras y Mast 6.5M/1250ft	30 Nov 08
2007 U23 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5.8KXC	27:07				12				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
2006 U20 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
3000	11:07.90	i							Cardiff	Welsh Indoor Championships	29 Jan 06
3000	11:17.3								Brecon		3 Jun 06
2005 U20 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.0				1				Neath	WEST WALES (May 14)	14 May 05
3000	10:47.26				1				Cardiff	WELSH JUNIOR CHAMPIONSHIPS	18 Jun 05
3000	10:56.56				1				Brecon	WELSH SCHOOLS’ CHAMPIONSHIPS	2 Jul 05
3000	11:21.10				5				Derby	Derby Chellenge	14 Aug 05
2004 U20 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
3000	10:59.67				2				Colwyn Bay	WELSH CHAMPIONSHIPS Colwyn Bay	20 Jun 04
5K	19:21				2				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
2003 U17 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
3000	11:06.34				1				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
2002 U17 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
3000	11:39.37				4				Newport	WELSH Champs Newport	9 Jun 02
2001 U15 Carmarthen/Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
800	2:54.8				3				Carmarthen	DYFED SECONDARY SCHOOLS RELAY COMPETITION Carmarthen	9 May 01

Total Performances: 113

Please see the Submit section for details of how to notify us of any missing performances.

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