Caryl Jones

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Club:Swansea/Taf Running & Orienteering (TROTS)
Gender:Female
Date of Birth:04/04/1987
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:George Edwards2011-
Previous Lead:Delyth Brown-2011

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001
40063.6763.67
8002:17.442:18.702:17.442:54.8
15004:26.644:26.644:29.215:05.0
30009:13.609:13.609:56.19:48.39:42.0111:07.90i10:47.2610:59.6711:06.3411:39.37
500015:37.315:37.317:01.55
1000032:52.5332:52.5335:48.0834:46.07
1500SCW6:24.56:24.5
2000SCW6:39.356:39.356:57.697:02.95
3000SCW10:33.7411:00.8610:33.74
EventPB20142013201220112010200920082007200620052004200320022001
3K10:0010:0410:00
5K16:5217:2616:5217:0519:21
parkrun17:5417:54
10K32:2834:2432:2834:5635:4236:03
10M61:5861:5862:09
HM71:1882:3771:1876:4476:5288:42

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Swansea/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
4.3KL14:513L3Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL14:545L3Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
parkrun17:54111ColbyColby parkrun # 1818 Oct 14
5.6KL18:111L1PontypriddWelsh Road Relay Championships16 Mar 14
6.9KXC26:446CardiffBritish Athletics Cross Challenge19 Jan 14
8.1KXC28:3719LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10MMT66:2366:20181LlanelliSospan Road Runners 1016 Nov 14
HM82:3731HaverfordwestPembrokeshire Half Marathon28 Sep 14
ZXC22:291CardiffGwent League9 Nov 14
2013 SEN Swansea/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
4.315KL14:385L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
5K17:26111SwanseaSwansea Bay 5K Series14 May 13
10K34:2434:241378LondonBupa London 10,000 (10K)27 May 13
10MMT61:2961:29101LlanelliSospan Road Runners 1017 Nov 13
ZXC18:002PontypoolGwent League19 Oct 13
2012 SEN Swansea/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
15004:26.641ABirminghamUK Women's League Premier Division9 Jun 12
15004:35.261AEtonUK Women's League Premier Division30 Jun 12
30009:13.601ASwanseaUK Women's League Premier Division28 Jul 12
30009:16.871ABirminghamUK Women's League Premier Division9 Jun 12
30009:27.001AEtonUK Women's League Premier Division30 Jun 12
500015:37.31ASolihullBMC Grand Prix21 Jul 12
500015:44.841CardiffWelsh Championships2 Jun 12
1000032:52.532BirminghamAviva Olympic Trials & UK Championships23 Jun 12
2000SCW6:39.351ASwanseaUK Women's League Premier Division28 Jul 12
4.2KL13:381L1LlandowWelsh National Relay Championships25 Mar 12
4.819KL15:441L3Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
SHORT5K16:03142CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
8.05KXC28:2915Budapest, HUNEuropean Cross Country Championships9 Dec 12
10K32:3132:28221CardiffCardiff 10K9 Sep 12
10K32:3432:31171BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10K33:0833:08642LondonBupa London 10,000 (10K)27 May 12
10K33:5333:52111CwmafonRichard Burton 10K8 Apr 12
HM71:18a8EWNewcastle-South ShieldsBupa Great North Run16 Sep 12
HM71:5210Kavarna, BULIAAF World Half Marathon Championships6 Oct 12
HM74:0474:04972Marrakech, MARSemi-Marathon International de Marrakech29 Jan 12
HM76:4576:45496CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZXC24:352CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC25:581BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC27:131St. FagansWelsh National Championships18 Feb 12
ZXC27:526BirminghamInter Counties Championships10 Mar 12
ZXC28:154LiverpoolMcCain UK Cross Challenge Series24 Nov 12
2011 SEN Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
30009:56.11WrexhamWelsh Senior League Division 121 May 11
6.8KXC27:098CardiffMcCain UK Cross Challenge16 Jan 11
7.2KXC27:2115AntrimHome Countries International26 Mar 11
8.1KXC28:5928LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K34:5934:56535CardiffCardiff 10K11 Sep 11
10K36:3525EWManchesterBupa Great Manchester Run 10K15 May 11
HM76:4676:44922Barcelona, ESPMitja Marató de Barcelona30 Jan 11
ZXC12:511KenfigRunnerslife Challenge5 Feb 11
ZXC17:141SwanseaGwent League13 Mar 11
ZXC20:091BathGwent League13 Nov 11
ZXC25:191Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC26:405NorthopWelsh National Championships19 Feb 11
ZXC30:3242BirminghamInter Counties Championships5 Mar 11
2010 SEN Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
40063.673NewportWelsh Senior League 117 Jul 10
8002:18.703CardiffWelsh Athletics Open Meeting14 Jul 10
8002:20.21SwanseaWelsh Senior League Division 118 Apr 10
30009:48.31SwanseaWelsh Senior League Division 118 Apr 10
30009:48.73i1CardiffUWIC Open Meeting11 Dec 10
500017:01.5514SportcityBMC Nike Grand Prix29 May 10
500017:19.796HendonLondon Inter Club Challenge24 Apr 10
1000035:48.083BedfordBUCS Championships2 May 10
1000036:31.641CardiffWelsh Senior Championships12 Jun 10
10000DNF-BirminghamAviva European Trials and UK Championships26 Jun 10
2000SCW6:57.691NewportWelsh Senior League 117 Jul 10
3000SCW11:00.864LoughboroughLoughborough International23 May 10
3K10:045ArmaghArmagh 3K25 Feb 10
5K16:52667BlackburnPennine Lancashire 5K11 Jul 10
5.6KXC21:0422AntrimMcCain UK Cross Challenge23 Jan 10
6.5KXC22:3911CardiffMcCain UK Cross Challenge17 Jan 10
8KXC30:2746BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K35:4219ManchesterBupa Great Manchester Run 10K16 May 10
10M61:58131LampeterTeifi 104 Apr 10
10MMT67:45211LlanelliSospan 1021 Nov 10
ZXC19:1496BristolGwent League6 Mar 10
2009 U23 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
8002:17.445ECardiffBMC Regional Races13 May 09
15004:29.215BSolihullBMC Nike Grand Prix18 Jul 09
15004:34.872CSportcityBMC Nike Grand Prix30 May 09
15004:44.191ABreconWelsh Senior League18 Apr 09
30009:42.014TiptonBMC PB Classic25 Jul 09
30009:45.511StretfordBMC PB Classic6 Jun 09
30009:56.091SwanseaWelsh Inter Regional Championships30 Aug 09
30009:58.033DStreetBMC PB Classic4 May 09
300010:06.25i5CardiffWelsh Senior Open Championships24 Jan 09
1000034:46.071NeathNeath Open inc Welsh 10000 Championships5 Aug 09
2000SCW7:02.951CardiffWelsh Open Senior Championships13 Jun 09
3000SCW10:33.742BedfordEngland U20 & U23 Championships28 Jun 09
3000SCW10:41.628BirminghamAviva World Trials & National Championships12 Jul 09
3K10:007ArmaghArmagh 5K19 Feb 09
5K17:05172Mountain AshNos Galan 5K31 Dec 09
5K17:3613Prague, CZETesco Grand Prix 5K/10K12 Sep 09
8KXC31:1221GatesheadMcCain UK Cross Challenge14 Nov 09
8.1KXC30:0848LiverpoolMcCain UK Cross Challenge28 Nov 09
10K36:03361Llantwit MajorAtlantic College 10K22 Mar 09
10K36:2324ManchesterBupa Great Manchester Run 10K17 May 09
10M62:09231TeifiTeifi 1012 Apr 09
HM76:52342CardiffCardiff Half Marathon18 Oct 09
HM83:04151LlanelliLlanelli Waterside Half Marathon8 Mar 09
ZXC18:452CarmarthenGwent League14 Mar 09
ZXC19:2452BathGwent League8 Nov 09
ZXC20:5223AntrimMcCain UK Cross Challenge3 Jan 09
ZXC23:2421BreconGwent League14 Feb 09
ZXC23:475CardiffCardiff Cross Challenge18 Jan 09
ZXC24:177BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC24:302Builth WellsWelsh National Championships1 Feb 09
ZXC24:3741BridgendGwent League11 Oct 09
ZXC26:111Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
2008 U23 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
1500SCW6:24.5BreconWelsh Senior League6 Jul 08
HM88:4213CardiffCardiff Half Marathon19 Oct 08
ZXC21:2912BathGwent League9 Nov 08
ZXC25:547BristolGwent League6 Dec 08
ZXC26:1914BridgendGwent League12 Oct 08
ZXC26:203SwanseaBritish And Irish Masters International15 Nov 08
ZXCNT1WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZFL49:22162LlanybydderRas y Mast 6.5M/1250ft30 Nov 08
2007 U23 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
5.8KXC27:0712CardiffWelsh Inter Regional and Vets Champs9 Dec 07
2006 U20 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
300011:07.90iCardiffWelsh Indoor Championships29 Jan 06
300011:17.3Brecon3 Jun 06
2005 U20 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
15005:05.01NeathWEST WALES (May 14)14 May 05
300010:47.261CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
300010:56.561BreconWELSH SCHOOLS’ CHAMPIONSHIPS2 Jul 05
300011:21.105DerbyDerby Chellenge14 Aug 05
2004 U20 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
300010:59.672Colwyn BayWELSH CHAMPIONSHIPS Colwyn Bay20 Jun 04
5K19:212CarmarthenCARMARTHEN MAYORS 5km12 Apr 04
2003 U17 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
300011:06.341CwmbranWELSH Champs Cwmbran Jun 21-2222 Jun 03
2002 U17 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
300011:39.374NewportWELSH Champs Newport9 Jun 02
2001 U15 Carmarthen/Taf Running & Orienteering (TROTS)
EventPerfPosVenueMeetingDate
8002:54.83CarmarthenDYFED SECONDARY SCHOOLS RELAY COMPETITION Carmarthen9 May 01
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2010723
800ALL2009300
800U23200948
800ALL2010348
1500U23200919
1500ALL200996
1500ALL201280
3000iU23200910
3000iALL200929
3000iALL201122
3000ALL2004452
3000U20200477
3000ALL2005350
3000U20200556
3000ALL200960
3000U23200912
3000ALL201080
3000ALL2011110
3000ALL201224
3000ALLAT147
5000ALL201049
5000ALL20129
5000ALLAT39
10000U2320091
10000ALL20097
10000ALL201016
10000ALL20126
10000ALLAT40
10000U23AT32
2000SCWU2320093
2000SCWALL20096
2000SCWALL20108
2000SCWALL20123
2000SCWALLAT15
3000SCWALL20099
3000SCWU2320092
3000SCWALL201015
3000SCWU23AT19
3000SCWALLAT38
5KU2320096
5KALL200937
5KALL201026
5KU2320107
5KALL201355
parkrunALL2014113
parkrunALLAT272
10KU23200912
10KALL200992
10KU2320109
10KALL201071
10KALL201149
10KALL20123
10KALL201337
10KALLAT21
10MU2320092
10MALL200974
10MALL201059
10MU2320107
HMU23200823
HMALL2008487
HMALL200918
HMU2320091
HMALL201126
HMALL20124
HMALL2014147
HMALLAT18