| 2013 SEN Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.25 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:42.31 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 3000 | 9:43.34 | i | | | 1 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 3000 | 9:45.37 | i | | | 4 | | | | LInz, AUT | Gugl Indoor | 31 Jan 13 |
| 3000 | 9:48.71 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 10:04.62 | i | | | 1 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 10:22.18 | | | | 3 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 3000 | 10:25.61 | | | | 10 | | | | Loughborough | Loughborough International | 19 May 13 |
| 5000 | 18:11.20 | | | | 2 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 5000 | DNF | | | | - | | | | Bedford | BUCS Championships | 6 May 13 |
| 5K | 17:46 | | | | 20 | | 1 | | Cardiff | SSAFA 5K Series | 22 May 13 |
| parkrun | 18:03 | | | | 8 | | 1 | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 272 | 27 Apr 13 |
| ZXC | 22:50 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 28:49 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.33 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:38.14 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:43.29 | | | | 5 | C | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:49.14 | | | | 3 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| 3000 | 9:53.67 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 3000 | 10:05.62 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 3000 | 10:35.90 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 5000 | 16:39.13 | | | | 6 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5000 | 17:13.85 | | | | 6 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 4.2KL | 14:54 | | | | 1 | L4 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 4.819KL | 16:48 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 14 Apr 12 |
| 5K | 17:29 | | | | 4 | | 1 | | Aberystwyth | Aberystwyth Unicef 5K | 11 Mar 12 |
| 5K | 17:42 | | | | 30 | | 3 | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| 5K | 18:57 | | | | 17 | | | | Cardiff | SSAFA 5K Series | 20 Jun 12 |
| SHORT5K | 16:54 | | | | 24 | | 4 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 17:23 | | | | 5 | | 1 | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 218 | 28 Apr 12 |
| parkrun | 18:21 | | | | 24 | | 1 | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 237 | 8 Sep 12 |
| 5M | 30:00 | | | | 27 | | 1 | | Glynneath | Glynneath 5 | 26 Dec 12 |
| 10K | 36:07 | | | | 19 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 36:14 | | | | 14 | | 1 | | Llantwit Major | Atlantic College 10K | 18 Mar 12 |
| 10K | 40:28 | | | 40:28 | 427 | | 61 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 43:20 | | | | 34 | | 2 | | Ammanford | Ammanford 10K | 8 Jul 12 |
| 10M | 63:46 | | | | 14 | | 1 | 1 | Trelewis | Reverse 10 | 30 Sep 12 |
| ZXC | 25:25 | | | | 4 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 25:43 | | | | 4 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 25:59 | | | | 33 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 26:00 | | | | 2 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 27:23 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 31:00 | | | | 8 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 31:41 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:56.03 | | | | 3 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 1500 | 4:41.10 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 4:48.23 | | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 3000 | 10:01.27 | | | | 1 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 10:07.03 | | | | 1 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 5000 | 17:42.59 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 17:43.24 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 5000 | 18:03.40 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 18:21.02 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3K | 10:06 | | | | 9 | | | | Armagh | Armagh Women's 3K | 10 Feb 11 |
| 4.2KL | 14:26 | | | | 1 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5K | 17:29 | | | | 4 | | 4 | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5K | 17:42 | | | | 15 | | 2 | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5K | 18:03 | | | | 59 | | 8 | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 6.8KXC | 28:13 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 7.2KXC | 28:37 | | | | 23 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 5M | 30:14 | | | | 18 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 6M | 34:52 | | | | 7 | | 1 | | Felinfach | Felinfach 6 | 24 Jun 11 |
| 10K | 36:10 | | | | 32 | | 2 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 37:23 | | | 37:21 | 86 | | 14 | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 38:01 | | | 37:59 | 102 | | 14 | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 38:11 | | | | 13 | | 1 | | Tenby | Tenby 10K | 31 Jul 11 |
| ZXC | 17:57 | | | | 3 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 19:40 | | | | 2 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 21:32 | | | | 2 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 26:02 | | | | 2 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 27:25 | | | | 8 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 29:13 | | | | 20 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 31:27 | | | | 76 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 4:39.51 | | | | 10 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:46.15 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1500 | 4:54.2 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 3000 | 10:24.33 | | | | 5 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 3000 | 10:34.53 | i | | | 6 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 5000 | 18:46.10 | | | | 1 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 5K | 17:49 | | | | 15 | | 1 | | Swansea | Swansea Bay 5K | 13 Jul 10 |
| 5K | 17:54 | | | | 15 | | 2 | | Bridgend | Bridgend Lions Festival of Running | 19 Jun 10 |
| 5K | 17:56 | | | | 9 | | 2 | | Rhayader | Elan Valley 5K Series | 26 May 10 |
| 5K | 18:04 | | | | 2 | | | 1 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| 5K | 18:15 | | | | 105 | | 28 | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 18:17 | | | | 8 | | 1 | | Carmarthen | Carmarthen Mayor's 5K | 5 Apr 10 |
| 5K | 18:28 | | | | 32 | | 2 | | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 5.6KXC | 22:08 | | | | 34 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6.5KXC | 24:11 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 8.1KXC | 30:02 | | | | 47 | | | 17 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 39:34 | | | | 12 | | 3 | | Tenby | Tenby 10K | 25 Jul 10 |
| 10K | 39:38 | | | 39:35 | 157 | | 17 | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 18:49 | | | | 2 | | | 2 | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 20:13 | | | | 1 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 21:16 | | | | 1 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 23:53 | | | | 12 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 25:17 | | | | 7 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.93 | | | | 13 | B | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:58.83 | i | | | 5 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 1500 | 5:00.95 | | | | 1 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 1500 | 5:01.44 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 1500 | 5:02.87 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2000SCW | 8:14.63 | | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 5K | 19:09 | | | | 56 | | 8 | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZXC | 19:10 | | | | 6 | | | 2 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 20:30 | | | | 6 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 21:38 | | | | 29 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 21:59 | | | | 2 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 23:00 | | | | 11 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 26:40 | | | | 22 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 27:09 | | | | 27 | | | 11 | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 27:18 | | | | 5 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| 2008 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 2:21.1 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 800 | 2:21.3 | | | | 1 | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| 800 | 2:22.3 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 800 | 2:23.8 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Relays & 800m | 22 Apr 08 |
| 1500 | 4:40.59 | | | | 8 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:53.02 | | | | 3 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 1500 | 4:53.91 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 4:54.5 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:56.15 | | | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 5:01.29 | i | | | | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 3000 | 10:45.90 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 3000 | 11:03.8 | | | | | | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 5K | 19:26 | | | | 19 | | 2 | | Carmarthen | Carmarthen Mayor's 5K | 23 Mar 08 |
| 5K | 19:44 | | | | 62 | | 7 | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| ZXC | 13:47 | | | | 10 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 16:40 | | | | 2 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 19:29 | | | | 1 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 19:47 | | | | 2 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 21:09 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 21:40 | | | | 1 | | | 2 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 22:17 | | | | 3 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 23:57 | | | | 20 | | | 8 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 25:45 | | | | 87 | | | 14 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 25:58 | | | | 46 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 31:19 | | | | 11 | | 2 | 2 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| 2007 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 2 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 400 | 61.39 | | | | 7 | | | | Derby | NJAL Final | 9 Sep 07 |
| 400 | 62.8 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 400 | 63.8 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 400 | 64.87 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:21.5 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 800 | 2:23.6 | | | | 4 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 1500 | 4:56.71 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 1500 | 4:57.21 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 1500 | 4:59.3 | | | | 2 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 1500 | 5:00.04 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 1500 | 5:00.2 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 1500 | 5:00.68 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 5:03.6 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 3000 | 10:59.26 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 3000 | 11:04.16 | | | | 13 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500SCW | 5:42.2 | | | | 1 | | | | Brecon | Welsh League | 11 Aug 07 |
| 2000SCW | 7:40.60 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 2000SCW | 7:56.85 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 2000SCW | 7:58.71 | | | | 1 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 4.9KXC | 21:33 | | | | 3 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 23:35 | | | | 6 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.88 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 300 | 44.1 | | | | 3 | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 300 | 44.7 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| 800 | 2:25.0 | | | | 2 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 3000 | 11:34.69 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 3000 | 11:36.0 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| TJ | 8.12 | | | | | | | | Brecon | | 12 Aug 06 |
| 2005 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.2 | | | | 4 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 800 | 2:21.55 | | | | 2 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 800 | 2:22.0 | | | | 1 | | | | Brecon | NASUWT CUP FINALS | 13 Jul 05 |
| 800 | 2:26.1 | | | | 3 | | | | Carmarthen | West Carmarthen | 9 Jul 05 |
| 5K | 21:47 | | | | 1 | | | | Carmarthen | CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS | 28 Mar 05 |
| 2004 U15 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.2 | | | | 3 | | | | Carmarthen | | 13 Jun 04 |
| 1500 | 5:08.5 | | | | 1 | B | | | Newport | WELSH JUNIOR LEAGUE West Division | 31 Jul 04 |