Alaw Beynon-Thomas

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Club:Swansea/Cardiff Uni
Gender:Female
Date of Birth:15/11/1989
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Kevin Evans

Best known performances
EventPB20142013201220112010200920082007200620052004
30043.8843.8844.2
40061.39/61.064.161.39/61.0
8002:16.182:18.82:16.182:20.02:21.12:21.52:25.02:21.552:26.2
10002:56.032:56.03
15004:35.054:44.604:35.054:37.334:41.104:39.514:50.934:40.594:56.715:08.5
30009:43.34i10:15.5i9:43.34i9:53.67i10:01.2710:24.3310:45.9010:59.26i11:34.69i
500016:39.1318:11.2016:39.1317:42.5918:46.10
1500SCW5:42.25:42.2
2000SCW7:40.608:14.637:40.60
EventPB20142013201220112010200920082007200620052004
3000SCW11:27.811:27.8
TJ8.128.12
1M5:165:16
3K10:0610:06
5K17:2917:3617:2917:2917:4919:0919:2621:47
parkrun17:2317:3518:0317:23
5M30:1430:14
6M34:5234:52
10K36:0737:4936:0736:1039:34
EventPB20142013201220112010200920082007200620052004
10M63:4663:46

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:18.811BreconWelsh Senior League20 Jul 14
15004:44.603BEtonUK Women's League Premier Division5 Jul 14
15004:46.811BreconWelsh Senior League20 Jul 14
300010:15.5i2h2SheffieldBUCS Championships22 Feb 14
300010:19.96i8SheffieldBUCS Championships23 Feb 14
300010:28.66i33CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
3000SCW11:27.81YeovilBill Whistlecroft Memorial Hurdles Open21 Apr 14
4.3KL14:415L1Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL15:3624L1Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
parkrun17:352211Cardiff Blackweir ParkCardiff parkrun # 34827 Sep 14
5.6KXC21:2433AntrimBritish Athletics Cross Challenge (Inc Northern Ireland Senior Champs)4 Jan 14
7.2KXC27:513LlandeiloWelsh Championships15 Feb 14
ZXC23:243CardiffGwent League9 Nov 14
ZXC29:44 10Wollaton ParkHome Countries International22 Mar 14
2013 SEN Swansea/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:16.186ASportcityUK Women's League Premier Division6 Jul 13
8002:18.55CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
8002:25.887ABromleyUK Women's League Premier Division3 Aug 13
15004:35.054BBromleyUK Women's League Premier Division3 Aug 13
15004:39.25i1CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15004:40.872BSportcityUK Women's League Premier Division6 Jul 13
15004:42.317AEdinburghUK Women's League Premier Division8 Jun 13
15004:47.15SwanseaWelsh U17 / U20 Championships22 Jun 13
15004:57.4417BStretfordBMC Grand Prix17 Aug 13
30009:43.34i1SheffieldBUCS Championships24 Feb 13
30009:45.37i4LInz, AUTGugl Indoor31 Jan 13
30009:48.71i1CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
30009:56.69i121CardiffCardiff Met Grand Prix15 Dec 13
300010:04.62i1h1SheffieldBUCS Championships23 Feb 13
300010:22.183AEdinburghUK Women's League Premier Division8 Jun 13
300010:25.6110LoughboroughLoughborough International19 May 13
500018:11.202h1BedfordBUCS Championships4 May 13
5000DNF-BedfordBUCS Championships6 May 13
1M5:163CardiffWelsh Mile Championships5 Oct 13
4.315KL15:3510L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
3MMTL17:5016L1BarryCosmeston Relays17 Jul 13
5K17:3642E3Mountain AshNos Galan 5K31 Dec 13
5K17:46201CardiffSSAFA 5K Series22 May 13
parkrun18:0381Cardiff Blackweir ParkCardiff parkrun 5K Event 27227 Apr 13
10K37:5137:49254CwmafonRichard Burton 10K3 Nov 13
ZXC18:554PontypoolGwent League19 Oct 13
ZXC20:1810BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC22:505CrickhowellWelsh Championships16 Feb 13
ZXC25:274BridgendGwent League10 Nov 13
ZXC28:4916CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 SEN Swansea
EventPerfPosVenueMeetingDate
15004:37.331SwanseaWelsh Senior League Division 110 Jun 12
15004:38.141CardiffWelsh Championships4 Jun 12
15004:43.295CBirmingham UniBMC Regional Races11 Jul 12
15004:49.143BEtonUK Women's League Premier Division30 Jun 12
30009:53.67i3CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
300010:05.622BBirminghamUK Women's League Premier Division9 Jun 12
300010:35.902CardiffWelsh Inter Regional Championships14 Jul 12
500016:39.136Olympic ParkBUCS Championships6 May 12
500017:13.856h1Olympic ParkBUCS Championships4 May 12
4.2KL14:541L4LlandowWelsh National Relay Championships25 Mar 12
4.819KL16:484L2Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5K17:2941AberystwythAberystwyth Unicef 5K11 Mar 12
5K17:42303Mountain AshNos Galan 5K Elite Race31 Dec 12
5K18:5717CardiffSSAFA 5K Series20 Jun 12
SHORT5K16:54244CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun17:2351Cardiff Blackweir ParkCardiff parkrun 5K Event 21828 Apr 12
parkrun18:21241Cardiff Blackweir ParkCardiff parkrun 5K Event 2378 Sep 12
5MNAD30:00271GlynneathGlynneath 526 Dec 12
10K36:0719EWManchesterBupa Great Manchester Run 10K20 May 12
10K36:14141Llantwit MajorAtlantic College 10K18 Mar 12
10K40:2840:2842761LondonBupa London 10,000 (10K)27 May 12
10K43:20342AmmanfordAmmanford 10K8 Jul 12
10M63:461411TrelewisReverse 1030 Sep 12
ZXC25:254BristolGwent League1 Dec 12
ZXC25:434BridgendGwent League21 Oct 12
ZXC25:5933CardiffBUCS Championships4 Feb 12
ZXC26:002Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC27:2324CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC31:008St. FagansWelsh National Championships18 Feb 12
ZXC31:4155LiverpoolMcCain UK Cross Challenge Series24 Nov 12
2011 U23 Carmarthen
EventPerfPosVenueMeetingDate
10002:56.033SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
15004:41.101BreconWelsh Senior League Division 123 Apr 11
15004:48.235CardiffWelsh Open Senior Championships18 Jun 11
300010:01.271NeathWelsh 3000m Championships10 Aug 11
300010:07.031BWinchesterUK Women's League Division 16 Aug 11
500017:42.595BedfordBUCS Championships2 May 11
500017:43.241CardiffWelsh Open Senior Championships18 Jun 11
500018:03.4014ASolihullBMC Nike Grand Prix9 Jul 11
500018:21.022h2BedfordBUCS Championships30 Apr 11
3K10:069ArmaghArmagh Women's 3K10 Feb 11
4.2KL14:261L1LlandowWelsh Road Relays3 Apr 11
5K17:2944BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K17:42152SwanseaSwansea Bay 5K Series12 Jul 11
5K18:03598Mountain AshNos Galan 5K31 Dec 11
6.8KXC28:1314CardiffMcCain UK Cross Challenge16 Jan 11
7.2KXC28:3723AntrimHome Countries International26 Mar 11
5M30:14182GlynneathGlynneath 526 Dec 11
6M34:5271FelinfachFelinfach 624 Jun 11
10K36:10322Merthyr TydfilMerthyr Police 10K14 Aug 11
10K37:2337:218614CardiffCardiff 10K11 Sep 11
10K38:0137:5910214SwanseaSwansea Bay 10K25 Sep 11
10K38:11131TenbyTenby 10K31 Jul 11
ZXC17:573SwanseaGwent League13 Mar 11
ZXC19:402Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
ZXC21:322Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC26:022NorthopWelsh National Championships19 Feb 11
ZXC27:258BridgendGwent League9 Oct 11
ZXC29:1320BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC31:2776BirminghamInter Counties Championships5 Mar 11
2010 U23 Carmarthen
EventPerfPosVenueMeetingDate
8002:20.01SwanseaWest Wales Regional Championships9 May 10
15004:39.5110BCardiffBMC Nike Grand Prix28 Aug 10
15004:46.151CardiffWelsh Inter Regional Championships29 Aug 10
15004:54.21SwanseaWest Wales Regional Championships9 May 10
300010:24.335NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
300010:34.53i6CardiffWelsh U15/U20 Championships31 Jan 10
500018:46.101CardiffWelsh Senior Championships13 Jun 10
5K17:49151SwanseaSwansea Bay 5K13 Jul 10
5K17:54152BridgendBridgend Lions Festival of Running19 Jun 10
5K17:5692RhayaderElan Valley 5K Series26 May 10
5K18:0421SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
5K18:1510528BlackburnPennine Lancashire 5K11 Jul 10
5K18:1781CarmarthenCarmarthen Mayor's 5K5 Apr 10
5K18:28322SwanseaSwansea Bay 5K Series8 Jun 10
5.6KXC22:0834AntrimMcCain UK Cross Challenge23 Jan 10
6.5KXC24:1122CardiffMcCain UK Cross Challenge17 Jan 10
8.1KXC30:024717LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K39:34123TenbyTenby 10K25 Jul 10
10K39:3839:3515717SwanseaSwansea Bay 10K26 Sep 10
ZXC18:4922BristolGwent League6 Mar 10
ZXC20:131SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
ZXC21:161BristolGwent League4 Dec 10
ZXC23:5312MansfieldHome Countries International27 Mar 10
ZXC25:177BridgendGwent League10 Oct 10
2009 U23 Carmarthen
EventPerfPosVenueMeetingDate
15004:50.9313BStreetBMC PB Classic4 May 09
15004:58.83i5CardiffWelsh Senior Open Championships24 Jan 09
15005:00.951BBreconWelsh Senior League18 Apr 09
15005:01.441ASwanseaWelsh Senior League28 Jun 09
15005:02.871SwanseaWelsh Inter Regional Championships30 Aug 09
2000SCW8:14.633CardiffWelsh Open Senior Championships13 Jun 09
5K19:09568Mountain AshNos Galan 5K31 Dec 09
ZXC19:1062Builth WellsWelsh National Championships1 Feb 09
ZXC20:306CarmarthenGwent League14 Mar 09
ZXC21:3829BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC21:592GowerWest Wales Championships1 Nov 09
ZXC23:0011TauntonGwent League6 Dec 09
ZXC26:4022CardiffCardiff Cross Challenge18 Jan 09
ZXC27:092711BridgendGwent League11 Oct 09
ZXC27:185Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
2008 U20 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
40064.1BreconWelsh Junior League Cup Final24 Aug 08
8002:21.11AAberdareWelsh Senior League Division 18 Jun 08
8002:21.31SwanseaSwansea Harriers Open9 Apr 08
8002:22.31CarmarthenWelsh Junior League 2 East & West26 May 08
8002:23.81CarmarthenDyfed Secondary School Relays & 800m22 Apr 08
15004:40.598BStreetBMC PB Classic5 May 08
15004:53.023ASwansea (SL)National Junior Athletic League - Midland Premier27 Jul 08
15004:53.911BreconWelsh Inter Regional Championships31 Aug 08
15004:54.51BreconWelsh Schools' Championships5 Jul 08
15004:56.152Connah's QuayWelsh U17/U20 Championships12 Jul 08
15005:01.29iCardiffWelsh Indoor Championships26 Jan 08
300010:45.901CarmarthenWest Wales Championships11 May 08
300011:03.8CannockNational Junior Athletic League - Midland Premier29 Jun 08
5K19:26192CarmarthenCarmarthen Mayor's 5K23 Mar 08
5K19:446272Mountain AshNos Galan 5K31 Dec 08
ZXC13:4710Dublin, IRLPresident's Cup Cross Country19 Mar 08
ZXC16:402BristolGwent League1 Mar 08
ZXC19:291BreconWelsh Schools Championships8 Mar 08
ZXC19:472WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC21:092BridgendGwent League12 Oct 08
ZXC21:4012SwanseaWelsh Cross Country Championships24 Feb 08
ZXC22:173Bristol Blaise CastleGwent League6 Dec 08
ZXC23:57208EdinburghUK:A Home International29 Mar 08
ZXC25:458714EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC25:5846NottinghamInter Counties Championships15 Mar 08
ZFL31:191122CarncastleP&O Knockdhu Classic26 Apr 08
2007 U20 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
40061.02BTiptonNational Junior League Midland Premier29 Jul 07
40061.397DerbyNJAL Final9 Sep 07
40062.8CarmarthenDyfed County Schools Championships9 Jun 07
40063.8AberdareWelsh Junior League M1 East & West21 Apr 07
40064.87Connah's QuayWelsh Inter Regional Championships26 Aug 07
8002:21.51AberdareWelsh Junior League - West21 Apr 07
8002:23.64DerbyNational Junior League Midland Premier29 Apr 07
15004:56.711AberdareInter-Association Match18 Jul 07
15004:57.212Connah's QuayWelsh Inter Regional Championships26 Aug 07
15004:59.32CardiffNational Junior League Midland Premier1 Jul 07
15005:00.04iCardiffWelsh Open Meeting (Track)6 Jan 07
15005:00.2CarmarthenDyfed County Schools Championships9 Jun 07
15005:00.68BreconWelsh Schools' Championships7 Jul 07
15005:03.6TiptonNational Junior League Midland Premier29 Jul 07
300010:59.26i1CardiffWelsh U13-U20 Championships28 Jan 07
300011:04.1613DStreetBMC Millfield PB Classic7 May 07
1500SCW5:42.21BreconWelsh League11 Aug 07
2000SCW7:40.601SwanseaWelsh Junior Championships16 Jun 07
2000SCW7:56.854DerbyU23 Inter Territorial Match19 Aug 07
2000SCW7:58.711CwmbranWelsh Senior Championships14 Jul 07
4.9KXC21:333CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC23:356BridgendGwent League2 Dec 07
2006 U17 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
30043.881CardiffWelsh Inter Regional Championships27 Aug 06
30044.13SolihullUKA Young Athletes League Midland Premier25 Jun 06
30044.72CarmarthenDyfed Schools Championships10 Jun 06
8002:25.02CarmarthenWest Wales Championships13 May 06
300011:34.69iCardiffWelsh Indoor Championships29 Jan 06
300011:36.0NeathUKA Young Athletes League Midland Premier30 Apr 06
TJ8.12Brecon12 Aug 06
2005 U17 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
30044.24BreconWELSH JUNIOR LEAGUE CUP FINAL21 Aug 05
8002:21.552CarmarthenWELSH INTER-REGIONAL CHAMPIONSHIPS27 Aug 05
8002:22.01BreconNASUWT CUP FINALS13 Jul 05
8002:26.13CarmarthenWest Carmarthen9 Jul 05
5K21:471CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
2004 U15 Carmarthen/West Wales
EventPerfPosVenueMeetingDate
8002:26.23Carmarthen13 Jun 04
15005:08.51BNewportWELSH JUNIOR LEAGUE West Division31 Jul 04
Total Performances: 204
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172005273
300ALL2006319
300U172006232
400U202007150
400ALL2007424
800U152004166
800U172005136
800ALL2005512
800U172006200
800ALL2006778
800U202007116
800ALL2007543
800ALL2008509
800U202008114
800U23201075
800ALL2010431
800ALL2013242
800ALL2014393
1000U2320111
1000ALL20114
1500iU23200912
1500iALL200979
1500iALL201330
1500U152004183
1500U202007111
1500ALL2007556
1500ALL2008229
1500U20200850
1500U23200964
1500ALL2009423
1500ALL2010208
1500U23201058
1500U23201151
1500ALL2011215
1500ALL2012189
1500ALL2013146
1500ALL2014324
3000iU2020079
3000iALL200748
3000iALL201043
3000iU23201016
3000iALL201229
3000iALL201317
3000iALL201435
3000ALL2007477
3000iALL200749
3000U202007100
3000U20200886
3000ALL2008414
3000ALL2010248
3000U23201056
3000ALL2011135
3000U23201135
3000ALL2012113
3000ALL201372
3000ALL2014228
5000U23201033
5000ALL2010121
5000U23201119
5000ALL201167
5000ALL201243
5000ALL2013115
1500SCWALL200723
1500SCWU20200710
2000SCWU2020077
2000SCWALL200727
2000SCWALL200952
2000SCWU20AT77
3000SCWALL201432
3000SCWALLAT105
1MALL201331
5KU20200839
5KALL2008500
5KALL2009409
5KU20200948
5KU20201013
5KALL2010113
5KU23201116
5KALL201170
5KALL201254
5KU2320128
5KU23201310
5KALL201369
parkrunU2320128
parkrunALL201237
parkrunALL2013119
parkrunU23201322
parkrunALL201452
parkrunU23AT31
parkrunALLAT121
5MU2320116
5MALL201193
10KU23201060
10KU20201034
10KALL2010577
10KU23201120
10KALL2011123
10KALL2012112
10KU23201219
10KALL2013302
10MU2320126
10MALL2012120