Natasha Cockram

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Club:Cwmbran/Tulsa Uni
Gender:Female
Date of Birth:12/11/1992
Age Group:U23
County:Wales East
Region:Wales
Nation:Wales
Lead Coach:Steve Gulley2011-
Previous Lead:Natasha Cockram2011-2011
Previous Lead:Kevin Evans2010-2011
Previous Lead:Dave Lewis-2010

Best known performances
EventPB20142013201220112010200920082007200620052004
8002:19.12:21.812:19.12:20.42:26.472:26.12:33.6
10003:00.36i3:00.36i3:01.83i
12004:08.24:08.2
15004:35.804:51.784:40.964:35.974:35.804:39.324:40.434:47.054:57.915:08.565:48.28i
Mile4:52.40i4:52.40i5:10.07i5:02.25i
30009:42.29i9:47.29i9:52.289:42.29i9:54.699:52.999:59.5210:59.28i
500016:49.2716:49.2717:23.10i17:13.20
1000036:16.7536:16.75
2000SCW7:36.757:36.75
EventPB20142013201220112010200920082007200620052004
3000SCW11:41.0811:41.08
HJ1.401.40
1M5:115:115:42
3K10:1210:1210:42
3M17:0917:09
5K17:1917:1917:4517:4217:5618:2819:37
4M22:3722:37
5M31:4631:4632:31
10K36:2836:5837:2337:0636:28
EventPB20142013201220112010200920082007200620052004
8M48:2248:2249:10

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 U23 Cwmbran/Tulsa Uni
EventPerfPosVenueMeetingDate
10003:00.36i7Manhattan KS, USAWildcat Invitational18 Jan 14
15004:51.7814Fayetteville AR, USAJohn McDonnell Invitational12 Apr 14
Mile4:52.40i1Fayetteville AR, USAArkansas Invitational10 Jan 14
Mile5:03.20i71Fayetteville AR, USATyson Invitational14 Feb 14
30009:47.29i8Fayetteville AR, USARazorback Invitational1 Feb 14
30009:53.953Fayetteville AR, USAArkansas Spring Invitational5 Apr 14
30009:54.54i11Birmingham AL, USAConference USA Indoor Championships1 Mar 14
300010:12.243Tulsa OK, USATulsa Duels22 Mar 14
500016:49.2714Des Moines IA, USADrake Relays24 Apr 14
500017:02.78i5Birmingham AL, USAConference USA Indoor Championships28 Feb 14
500017:14.206Houston TX, USAConference USA Outdoor Championships18 May 14
1000036:16.754Houston TX, USAConference USA Outdoor Championships16 May 14
2000SCW7:36.755Tulsa OK, USATulsa Duels22 Mar 14
3000SCW11:41.085Fayetteville AR, USAArkansas Spring Invitational5 Apr 14
5.6KXC20:1017AntrimBritish Athletics Cross Challenge (Inc Northern Ireland Senior Champs)4 Jan 14
ZXC11:206Tulsa OK, USAHurricane Festival30 Aug 14
ZXC17:25.587Notre Dame IN, USANotre Dame Invitational3 Oct 14
ZXC17:31.3513Joplin MO, USASouthern Stampede XC Invitational20 Sep 14
ZXC21:22.856Peoria IL, USANCAA Division I Midwest Region14 Nov 14
ZXC21:2710Tulsa OK, USAAAC Championships31 Oct 14
ZXC22:30.7163BTerre Haute IN, USAPre-National Invitational18 Oct 14
2013 U23 Cwmbran/Tulsa Uni
EventPerfPosVenueMeetingDate
15004:40.9611Houston TX, USAConference USA Outdoor Championships12 May 13
15004:42.216h1Houston TX, USAConference USA Outdoor Championships11 May 13
15004:44.568Fayetteville AR, USAArkansas Spring Invitational30 Mar 13
Mile5:10.07i4Manhattan KS, USAWildcat Invitational19 Jan 13
Mile5:15.51i14CFayetteville AR, USATyson Invitational8 Feb 13
30009:52.281CardiffWelsh Athletics International31 Jul 13
300010:04.07i#19South Bend IN, USAMeyo Invitational2 Feb 13
300010:04.412Lincoln NE, USANebraska Quad13 Apr 13
300010:07.81i21Birmingham AL, USAConference USA Indoor Championships24 Feb 13
300010:14.392Tulsa OK, USATulsa Duels16 Mar 13
500017:23.10i9Birmingham AL, USAConference USA Indoor Championships23 Feb 13
500017:35.3318Houston TX, USAConference USA Outdoor Championships12 May 13
500017:40.8720Des Moines IA, USADrake Relays25 Apr 13
5K17:191LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
4M22:3791RedwickRose Inn 4 Series9 Jul 13
5MNAD28:48172GlynneathGlynneath 526 Dec 13
SHORT10K33:4771PontypoolTorfaen 10K21 Jul 13
7MMT44:41121CwmcarnCwmcarn Scenic 73 Jul 13
ZXC11:152Tulsa OK, USAHurricane Cross Country Festival31 Aug 13
ZXC17:49.9016Denton TX, USAConference USA Championships2 Nov 13
ZXC21:22.9334Ames IA, USANCAA DI Midwest Regional Championships15 Nov 13
ZXC21:33.45112BTerre Haute IN, USAPre National Invitational19 Oct 13
2012 U23 Cwmbran/Tulsa Uni
EventPerfPosVenueMeetingDate
10003:01.83i#6Norman OK, USAJD Martin Invitational21 Jan 12
10003:07.26i2Manhattan KS, USAKansas State Invitational14 Jan 12
15004:35.97102Fayetteville AR, USAJohn McDonnell Invitational21 Apr 12
15004:39.462Tulsa OK, USATulsa Duels17 Mar 12
15004:43.642Norman OK, USAJohn Jacobs Invitational14 Apr 12
15004:44.1710Fayetteville AR, USAArkansas Spring Invitational31 Mar 12
15004:48.467h1New Orleans LA, USAConference USA Outdoor Championships12 May 12
Mile5:02.25i71Fayetteville AR, USATyson Invitational10 Feb 12
Mile5:04.59i#28South Bend IN, USAMeyo Invitational4 Feb 12
30009:42.29i52Birmingham AL, USAConference USA Indoor Championships26 Feb 12
30009:47.63i4CFayetteville AR, USATyson Invitational11 Feb 12
500017:13.2018Des Moines IA, USADrake Relays26 Apr 12
500017:32.1115New Orleans LA, USAConference USA Outdoor Championships13 May 12
10K36:581011MagorMagor Marsh 10K29 Jul 12
ZXC18:02.5310Joplin MO, USAMissouri Southern Stampede15 Sep 12
ZXC18:05105BSouth Bend IN, USANotre Dame Invitational28 Sep 12
ZXC18:10.630Hattiesburg MS, USAConference USA Cross Country Championships29 Oct 12
2011 U20 Cwmbran
EventPerfPosVenueMeetingDate
30009:54.696Crystal PalaceAviva London Grand Prix5 Aug 11
30009:54.923BedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
30009:58.741NeathWelsh 3000m Championships10 Aug 11
300010:06.21i1CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
300010:06.551BreconAviva Welsh Schools' Championships2 Jul 11
300010:14.29i1CardiffCeltic Cup (inc U16 Schools International)30 Jan 11
3K10:1211ArmaghArmagh Women's 3K10 Feb 11
2MXC11:267Tulsa OK, USAHurricane Festival3 Sep 11
4.6KXC17:584CardiffMcCain UK Cross Challenge16 Jan 11
5K17:45551BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5KXC18:15.926Houston TX, USAConference USA Cross Country Championships31 Oct 11
5KXC18:38.9252Stillwater OK, USACowboy Jamboree1 Oct 11
5.4KXC20:4712AntrimHome Countries International26 Mar 11
6KXC23:00133Terre Haute IN, USAIndiana State Pre-National Invitational16 Oct 11
6KXC23:15.44113DeKalb IL, USANCAA DI Midwest Regional Cross Country Championships12 Nov 11
10K37:23182LlantwitAtlantic College 10K20 Mar 11
10K37:401711UndyMagor Marsh 10K31 Jul 11
10K37:5029EWManchesterBupa Great Manchester Run 10K15 May 11
ZXC17:133NorthopWelsh National Championships19 Feb 11
ZXC17:371BreconAviva Welsh Schools National Championships16 Mar 11
ZXC18:532Dublin, IRLCeltic Nations Cross Country6 Feb 11
ZXC22:4716BirminghamInter Counties Championships5 Mar 11
2010 U20 Cwmbran
EventPerfPosVenueMeetingDate
8002:21.811ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
15004:35.808BCardiffBMC Nike Grand Prix28 Aug 10
15004:36.762CardiffWelsh Senior Championships12 Jun 10
15004:40.41AExeterBMC Regional Races31 Aug 10
15004:45.941CarmarthenWelsh U17/U20 Championships10 Jul 10
15004:46.21AYateNational Junior Athletic League Avon25 Jul 10
15004:49.651BreconAviva Welsh Schools' Championships3 Jul 10
30009:52.998Crystal PalaceAviva London Grand Prix Diamond League13 Aug 10
30009:58.306BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
300010:23.041BreconAviva Welsh Schools' Championships3 Jul 10
3.6KXC13:5853AntrimMcCain UK Cross Challenge23 Jan 10
4KXC15:11113BristolBMC Cross Country Classic21 Nov 10
4KXC15:358Brussels, BELLotto Crosscup19 Dec 10
4.4KXC16:0430LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
4.8KXC16:004CardiffMcCain UK Cross Challenge17 Jan 10
3M17:094Old BillingsgateVirgin London Mini Marathon25 Apr 10
5K17:4211SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
SHORT5K16:5032E21Mountain AshNos Galan 5K (Short course)31 Dec 10
5KXC19:5413BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K37:0737:06829CardiffCardiff 10K12 Sep 10
10K37:32322St. DonatsAtlantic College 10K21 Mar 10
10K37:401411UndyChepstow H Magor Marsh 10K1 Aug 10
10K37:4337:42100122SwanseaSwansea Bay 10K26 Sep 10
10K39:1822939BristolBristol 10K (inc England 10K Championships)9 May 10
8M48:22352LliswerryLliswerry 831 Jan 10
ZXC19:031BreconAviva Welsh Schools' Championships27 Feb 10
ZXC20:001BridgendGwent League10 Oct 10
ZXC20:352SwanseaWelsh Cross Country Championships20 Feb 10
ZXC23:147MansfieldHome Countries International27 Mar 10
2009 U17 Cwmbran
EventPerfPosVenueMeetingDate
15004:39.323CardiffWelsh Open Senior Championships13 Jun 09
15004:40.03i1BirminghamEngland Athletics U20, U17 & U15 Championships15 Feb 09
15004:41.23i2CardiffCeltic International22 Feb 09
15004:42.741NewportWelsh U17/U20 Championships7 Jun 09
15004:44.055AExeterBMC Regional Races26 May 09
15004:50.68CCardiffBMC Nike Grand Prix15 Aug 09
15004:51.61ACardiffMcCain UK Young Athletes League Midland One West Bridgend Match3 May 09
15004:55.501CardiffAviva Welsh Schools Championships4 Jul 09
15004:56.161CardiffEast Wales Regional Championships9 May 09
30009:59.523CardiffUK School Games5 Sep 09
300010:02.713AntrimSIAB Schools International18 Jul 09
300010:04.841ASwanseaWelsh Senior League28 Jun 09
300010:06.544BedfordEngland U17 & U15 Championships8 Aug 09
300010:09.82CarmarthenCeltic Games1 Aug 09
300010:12.551CardiffAviva Welsh Schools Championships4 Jul 09
1M5:114Gateshead QuaysGreat North City Games19 Sep 09
4.4KXC16:454716LiverpoolMcCain UK Cross Challenge28 Nov 09
5K17:562831Mountain AshNos Galan 5K31 Dec 09
10K36:28413Llantwit MajorAtlantic College 10K22 Mar 09
10K37:528451SwanseaSwansea Bay 10K27 Sep 09
10KMT41:51121CwmbranRichard Davies Sorbrook Challenge 10K10 May 09
8M49:10182NewportLliswerry 825 Jan 09
ZXC14:502BreconWelsh Schools Championships28 Feb 09
ZXC16:519CardiffCardiff Cross Challenge18 Jan 09
ZXC17:312Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC17:4312BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC18:051Builth WellsWelsh National Championships1 Feb 09
2008 U17 Cwmbran
EventPerfPosVenueMeetingDate
8002:19.11ASwanseaUKA Young Athletes League Midland 1W4 May 08
8002:26.4AberdareWelsh Senior League16 Aug 08
15004:40.434Swansea (SL)Welsh Championships15 Jun 08
15004:41.502DunfermlineCeltic Games (U16/U18)2 Aug 08
15004:45.536BedfordSchools International19 Jul 08
15004:45.79i1CardiffCeltic Cup3 Feb 08
15004:47.71BreconWelsh Schools' Championships5 Jul 08
15004:49.382Connah's QuayWelsh U17/U20 Championships12 Jul 08
15004:50.71BreconEast Wales Championships11 May 08
15004:51.01BreconWelsh Schools' Cup & Plate Finals9 Jul 08
15004:52.11ASwansea (SL)UKA Young Athletes League Midland 1W4 May 08
15004:54.211BathUK School Games31 Aug 08
15004:57.21i1CardiffWelsh Championships12 Jan 08
15005:05.6AberdareWelsh Senior League16 Aug 08
300010:59.28i1CardiffUWIC Grand Prix Series16 Feb 08
5K18:28522SwanseaAdmiral Swansea Bay 10K21 Sep 08
5K18:433921CardiffSSAFA 5K21 May 08
SHORT5K18:1673112CardiffWelsh 5K Champs & U23 International (219m Short)2 Mar 08
5M31:4611CardiffLadies Fireworks 52 Nov 08
ZXC12:183BristolGwent League1 Mar 08
ZXC15:382BreconWelsh Schools Championships8 Mar 08
ZXC15:5621PerthSIAB International Schools' Cross Country Championships28 Mar 08
ZXC16:325420LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC17:0922CardiffCardiff Cross Challenge20 Jan 08
ZXC19:375SwanseaWelsh Cross Country Championships24 Feb 08
ZXC20:311BridgendGwent League12 Oct 08
2007 U15 Cwmbran
EventPerfPosVenueMeetingDate
8002:20.41Brierley HillUKA Young Athletes League Midland 1W20 May 07
8002:21.21YeovilUKA Young Athletes League Midland 1W3 Jun 07
8002:22.063SwanseaWelsh Junior Championships17 Jun 07
8002:24.21WorcesterUKA Young Athletes League Midland 1W6 May 07
8002:24.41CwmbranUKA Young Athletes League Midland 1 West24 Jun 07
8002:25.01i3CardiffWelsh U13-U20 Championships27 Jan 07
8002:25.012Connah's QuayWelsh Inter Regional Championships26 Aug 07
8002:29.39SwanseaWelsh Junior Championships16 Jun 07
8002:32.3BreconWelsh Junior League Cup Final19 Aug 07
15004:47.052CwmbranWelsh Senior Championships14 Jul 07
15004:50.177NewportSchools International21 Jul 07
15004:53.871BreconWelsh Schools' Championships7 Jul 07
15004:55.1i2CardiffCeltic Indoor Cup3 Feb 07
15004:59.31CwmbranEast Wales Regional Championships13 May 07
15005:00.61AAberdareSouth East Wales League2 Sep 07
15005:06.81BreconWelsh Schools Cup11 Jul 07
HJ1.40Brierley HillUKA Young Athletes League Midland 1W20 May 07
HJ1.35YeovilUKA Young Athletes League Midland 1W3 Jun 07
HJ1.35CwmbranYAL Midland Premier M4 & Midland 1 West M 324 Jun 07
3K10:42511SwanseaSwansea Bay 10K23 Sep 07
3.6KXC12:474BreconWelsh Schools' Inter-Schools Championships17 Nov 07
3.7KXC13:424CardiffWelsh Inter Regional and Vets Champs9 Dec 07
5K19:3721IslywnHare And Tortoise Ladies Only 5K22 Jun 07
5M32:3121CardiffLadies Fireworks 5 Mile4 Nov 07
ZXC14:1533BathGwent League11 Nov 07
ZXC15:1233SwanseaGwent League13 Oct 07
ZXC21:525BridgendGwent League2 Dec 07
2006 U15 Cwmbran
EventPerfPosVenueMeetingDate
8002:26.476CarmarthenWelsh U15/U13 Championships8 Jul 06
15004:57.912CardiffWelsh Championships18 Jun 06
15004:58.932CardiffWelsh Inter Regional Championships27 Aug 06
15005:00.31TiptonUKA Young Athletes League Midland 1W4 Jun 06
15005:00.31TiptonUKA Young Athletes League Midland 1W25 Jun 06
15005:01.02BreconWelsh Junior League Cup Final12 Aug 06
15005:02.32BreconPDM Property Welsh Schools Championships1 Jul 06
15005:02.31BathUKA Young Athletes League Midland 1W23 Jul 06
15005:03.81NewportEast Wales Championships14 May 06
15005:06.31NewportUKA Young Athletes League Midland 1W25 Jun 06
15005:07.02i2CardiffWelsh Indoor Championships28 Jan 06
1M5:423BristolReebok Bristol Miles16 Sep 06
2005 U13 Cwmbran
EventPerfPosVenueMeetingDate
8002:26.11ExeterMidland 1W Exeter17 Jul 05
8002:28.11CarmarthenEast Carmarthen9 Jul 05
8002:28.823CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
8002:31.71BathMidland 1W26 Jun 05
8002:36.61NewportEAST WALES15 May 05
8002:38.81NewportEast Division28 May 05
12004:08.21NewportMidland 1W Newport31 Jul 05
15005:08.563CardiffWelsh Champs29 Aug 05
15005:11.61AberdareSOUTH EAST WALES LEAGUE4 Sep 05
15005:20.51AberdareWELSH JUNIOR LEAGUE PLATE FINAL20 Aug 05
15005:20.81AberdareWELSH LEAGUE2 May 05
15005:22.6710CCardiffBMC30 May 05
2004 U13 Cwmbran
EventPerfPosVenueMeetingDate
8002:33.61Brierley HillMidland 1W Dudley1 Aug 04
8002:37.92CarmarthenWELSH JUNIOR LEAGUE Carmarthen, East Division10 Jul 04
15005:48.28i7CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2524 Jan 04
Total Performances: 218
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU15200717
800U13200491
800U13200516
800U152006170
800U15200753
800ALL2007467
800U17200895
800ALL2008391
800ALL2010540
800U202010117
1000iALL20127
1000iALL20149
1000iU2320144
1000ALL20129
1000ALL201412
1200U13200562
1500iU1520072
1500iALL200764
1500iU1720087
1500iALL200851
1500iALL200930
1500iU1720093
1500U13200521
1500U15200676
1500ALL2006595
1500U15200732
1500ALL2007336
1500ALL2008226
1500iALL200851
1500U17200837
1500ALL2009201
1500U17200928
1500U20201030
1500ALL2010159
1500ALL2012165
1500U23201247
1500U23201353
1500ALL2013248
1500U23201483
1500ALL2014536
MileiU2320129
MileiALL201216
MileiU2320137
MileiALL201322
MileiALL201419
MileiU2320146
MileU23201213
MileALL201229
MileALL201349
MileU2320139
MileU2320147
MileALL201422
3000iU1720082
3000iALL200850
3000iU2020111
3000iALL201128
3000iU2320129
3000iALL201221
3000iU2320139
3000iALL201338
3000iU2320144
3000iALL201425
3000iALL200850
3000U17200892
3000ALL2008531
3000ALL2009119
3000U1720099
3000U20201018
3000ALL201095
3000ALL2011103
3000U20201118
3000U23201220
3000ALL201274
3000ALL2013109
3000U23201322
3000U23201417
3000ALL201485
5000iALL20137
5000iU2320132
5000iALL20145
5000ALL201267
5000U23201222
5000U23201317
5000ALL201366
5000U23201411
5000ALL201445
10000U2320147
10000ALL201433
10000U23AT54
2000SCWU23201410
2000SCWALL201434
3000SCWU2320148
3000SCWALL201438
3000SCWALLAT118
3000SCWU23AT49
1MU1720096
1MALL200928
5KU15200714
5KALL2007523
5KALL2008239
5KU17200816
5KU1520087
5KU1720097
5KALL2009128
5KALL201096
5KU1720103
5KU20201114
5KALL201196
5KU2020134
5KALL201349
4MU2020131
4MALL20132
5MALL2007346
5MALL2008247
10KU1720092
10KALL2009115
10KU2020109
10KALL2010168
10KU1720102
10KU20201111
10KALL2011229
10KU2020128
10KALL2012182