| 2013 U23 Cwmbran/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.96 | | | | 11 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
| 1500 | 4:42.21 | | | | 6 | h1 | | | Houston TX, USA | Conference USA Outdoor Championships | 11 May 13 |
| 1500 | 4:44.56 | | | | 8 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 30 Mar 13 |
| Mile | 5:10.07 | i | | | 4 | | | | Manhattan KS, USA | Wildcat Invitational | 19 Jan 13 |
| Mile | 5:15.51 | i | | | 14 | C | | | Fayetteville AR, USA | Tyson Invitational | 8 Feb 13 |
| 3000 | 10:04.07 | i# | | | 19 | | | | South Bend IN, USA | Meyo Invitational | 2 Feb 13 |
| 3000 | 10:04.41 | | | | 2 | | | | Lincoln NE, USA | Nebraska Quad | 13 Apr 13 |
| 3000 | 10:07.81 | i | | | 2 | 1 | | | Birmingham AL, USA | Conference USA Indoor Championships | 24 Feb 13 |
| 3000 | 10:14.39 | | | | 2 | | | | Tulsa OK, USA | Tulsa Duels | 16 Mar 13 |
| 5000 | 17:23.10 | i | | | 9 | | | | Birmingham AL, USA | Conference USA Indoor Championships | 23 Feb 13 |
| 5000 | 17:35.33 | | | | 18 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
| 5000 | 17:40.87 | | | | 20 | | | | Des Moines IA, USA | Drake Relays | 25 Apr 13 |
| 2012 U23 Cwmbran/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:01.83 | i | | | 6 | | | | Norman OK, USA | JD Martin Invitational | 21 Jan 12 |
| 1000 | 3:07.26 | i | | | 2 | | | | Manhattan KS, USA | Kansas State Invitational | 14 Jan 12 |
| 1500 | 4:35.97 | | | | 10 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 21 Apr 12 |
| 1500 | 4:39.46 | | | | 2 | | | | Tulsa OK, USA | Tulsa Duels | 17 Mar 12 |
| 1500 | 4:43.64 | | | | 2 | | | | Norman OK, USA | John Jacobs Invitational | 14 Apr 12 |
| 1500 | 4:44.17 | | | | 10 | | | | Fayetteville AR, USA | Arkansas Spring Invitational | 31 Mar 12 |
| 1500 | 4:48.46 | | | | 7 | h1 | | | New Orleans LA, USA | Conference USA Outdoor Championships | 12 May 12 |
| Mile | 5:02.25 | i | | | 7 | 1 | | | Fayetteville AR, USA | Tyson Invitational | 10 Feb 12 |
| Mile | 5:04.59 | i# | | | 28 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| 3000 | 9:42.29 | i | | | 5 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| 3000 | 9:47.63 | i | | | 4 | C | | | Fayetteville AR, USA | Tyson Invitational | 11 Feb 12 |
| 5000 | 17:13.20 | | | | 18 | | | | Des Moines IA, USA | Drake Relays | 26 Apr 12 |
| 5000 | 17:32.11 | | | | 15 | | | | New Orleans LA, USA | Conference USA Outdoor Championships | 13 May 12 |
| 10K | 36:58 | | | | 10 | | 1 | 1 | Magor | Magor Marsh 10K | 29 Jul 12 |
| ZXC | 18:02.53 | | | | 10 | | | | Joplin MO, USA | Missouri Southern Stampede | 15 Sep 12 |
| ZXC | 18:05 | | | | 105 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 18:10.6 | | | | 30 | | | | Hattiesburg MS, USA | Conference USA Cross Country Championships | 29 Oct 12 |
| 2011 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.69 | | | | 6 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 9:54.92 | | | | 3 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 3000 | 9:58.74 | | | | 1 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 10:06.21 | i | | | 1 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3000 | 10:06.55 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 3000 | 10:14.29 | i | | | 1 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 3K | 10:12 | | | | 11 | | | | Armagh | Armagh Women's 3K | 10 Feb 11 |
| 2MXC | 11:26 | | | | 7 | | | | Tulsa OK, USA | Hurricane Festival | 3 Sep 11 |
| 4.6KXC | 17:58 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5K | 17:45 | | | | 5 | | 5 | 1 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5KXC | 18:15.9 | | | | 26 | | | | Houston TX, USA | Conference USA Cross Country Championships | 31 Oct 11 |
| 5KXC | 18:38.92 | | | | 52 | | | | Stillwater OK, USA | Cowboy Jamboree | 1 Oct 11 |
| 5.4KXC | 20:47 | | | | 12 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 6KXC | 23:00 | | | | 133 | | | | Terre Haute IN, USA | Indiana State Pre-National Invitational | 16 Oct 11 |
| 6KXC | 23:15.44 | | | | 113 | | | | DeKalb IL, USA | NCAA DI Midwest Regional Cross Country Championships | 12 Nov 11 |
| 10K | 37:23 | | | | 18 | | 2 | | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 37:40 | | | | 17 | | 1 | 1 | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10K | 37:50 | | | | 29 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| ZXC | 17:13 | | | | 3 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 17:37 | | | | 1 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 18:53 | | | | 2 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 22:47 | | | | 16 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.81 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| 1500 | 4:35.80 | | | | 8 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:36.76 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 1500 | 4:40.4 | | | | 1 | A | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 1500 | 4:45.94 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:46.2 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 1500 | 4:49.65 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3000 | 9:52.99 | | | | 8 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 |
| 3000 | 9:58.30 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000 | 10:23.04 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 3.6KXC | 13:58 | | | | 5 | | | 3 | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 4KXC | 15:11 | | | | 11 | | | 3 | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 4KXC | 15:35 | | | | 8 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 4.4KXC | 16:04 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.8KXC | 16:00 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3M | 17:09 | | | | 4 | | | | Old Billingsgate | Virgin Mini London Marathon | 25 Apr 10 |
| 5K | 17:42 | | | | 1 | | | 1 | Swansea | Swansea 5K (Inc Welsh Champs) | 22 Aug 10 |
| SHORT5K | 16:50 | | | | 32 | E | 2 | 1 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 5KXC | 19:54 | | | | 13 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 37:07 | | | 37:06 | 82 | | 9 | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 37:32 | | | | 32 | | 2 | | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 10K | 37:40 | | | | 14 | | 1 | 1 | Undy | Chepstow H Magor Marsh 10K | 1 Aug 10 |
| 10K | 37:43 | | | 37:42 | 100 | | 12 | 2 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 39:18 | | | | 229 | | 39 | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 8M | 48:22 | | | | 35 | | 2 | | Lliswerry | Lliswerry 8 | 31 Jan 10 |
| ZXC | 19:03 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 20:00 | | | | 1 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 20:35 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 23:14 | | | | 7 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| 2009 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.32 | | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 1500 | 4:40.03 | i | | | 1 | | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:41.23 | i | | | 2 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 1500 | 4:42.74 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:44.05 | | | | 5 | A | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:50.6 | | | | 8 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:51.6 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Bridgend Match | 3 May 09 |
| 1500 | 4:55.50 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 4:56.16 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 3000 | 9:59.52 | | | | 3 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 3000 | 10:02.71 | | | | 3 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 3000 | 10:04.84 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 3000 | 10:06.54 | | | | 4 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 10:09.8 | | | | 2 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 3000 | 10:12.55 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1M | 5:11 | | | | 4 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 4.4KXC | 16:45 | | | | 47 | | | 16 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 17:56 | | | | 28 | | 3 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| 10K | 36:28 | | | | 41 | | 3 | | Llantwit Major | Atlantic College 10K | 22 Mar 09 |
| 10K | 37:52 | | | | 84 | | 5 | 1 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10KMT | 41:51 | | | | 12 | | 1 | | Cwmbran | Richard Davies Sorbrook Challenge 10K | 10 May 09 |
| 8M | 49:10 | | | | 18 | | 2 | | Newport | Lliswerry 8 | 25 Jan 09 |
| ZXC | 14:50 | | | | 2 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 16:51 | | | | 9 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 17:31 | | | | 2 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 17:43 | | | | 12 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 18:05 | | | | 1 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 1 | A | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 800 | 2:26.4 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 1500 | 4:40.43 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:41.50 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 1500 | 4:45.53 | | | | 6 | | | | Bedford | Schools International | 19 Jul 08 |
| 1500 | 4:45.79 | i | | | 1 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 1500 | 4:47.7 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:49.38 | | | | 2 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:50.7 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| 1500 | 4:51.0 | | | | 1 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 1500 | 4:52.1 | | | | 1 | A | | | Swansea (SL) | UKA Young Athletes League Midland 1W | 4 May 08 |
| 1500 | 4:54.2 | | | | 11 | | | | Bath | UK School Games | 31 Aug 08 |
| 1500 | 4:57.21 | i | | | 1 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 1500 | 5:05.6 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 3000 | 10:59.28 | i | | | 1 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 5K | 18:28 | | | | 5 | | 2 | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 5K | 18:43 | | | | 39 | | 2 | 1 | Cardiff | SSAFA 5K | 21 May 08 |
| SHORT5K | 18:16 | | | | 73 | | 11 | 2 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 31:46 | | | | 1 | | | 1 | Cardiff | Ladies Fireworks 5 | 2 Nov 08 |
| ZXC | 12:18 | | | | 3 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 15:38 | | | | 2 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 15:56 | | | | 21 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 16:32 | | | | 54 | | | 20 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 17:09 | | | | 2 | | | 2 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 19:37 | | | | 5 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 20:31 | | | | 1 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 1 | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 800 | 2:21.2 | | | | 1 | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 800 | 2:22.06 | | | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:24.2 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 |
| 800 | 2:24.4 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 800 | 2:25.01 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:25.01 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:29.39 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:32.3 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 4:47.05 | | | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 4:50.17 | | | | 7 | | | | Newport | Schools International | 21 Jul 07 |
| 1500 | 4:53.87 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:55.1 | i | | | 2 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 4:59.3 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 1500 | 5:00.6 | | | | 1 | A | | | Aberdare | South East Wales League | 2 Sep 07 |
| 1500 | 5:06.8 | | | | 1 | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| HJ | 1.40 | | | | | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| HJ | 1.35 | | | | | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| HJ | 1.35 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 3K | 10:42 | | | | 5 | | 1 | 1 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| 3.6KXC | 12:47 | | | | 4 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 3.7KXC | 13:42 | | | | 4 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5K | 19:37 | | | | 2 | | | 1 | Islywn | Hare And Tortoise Ladies Only 5K | 22 Jun 07 |
| 5M | 32:31 | | | | 2 | | | 1 | Cardiff | Ladies Fireworks 5 Mile | 4 Nov 07 |
| ZXC | 14:15 | | | | 3 | | | 3 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 15:12 | | | | 3 | | | 3 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 21:52 | | | | 5 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.47 | | | | 6 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 1500 | 4:57.91 | | | | 2 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 4:58.93 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 1500 | 5:00.3 | | | | 1 | | | | Tipton | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 1500 | 5:00.3 | | | | 1 | | | | Tipton | UKA Young Athletes League Midland 1W | 25 Jun 06 |
| 1500 | 5:01.0 | | | | 2 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 1500 | 5:02.3 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 1500 | 5:02.3 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 1500 | 5:03.8 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 1500 | 5:06.3 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 25 Jun 06 |
| 1500 | 5:07.02 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 1M | 5:42 | | | | 3 | | | | Bristol | Reebok Bristol Miles | 16 Sep 06 |
| 2005 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | 1 | | | | Exeter | Midland 1W Exeter | 17 Jul 05 |
| 800 | 2:28.1 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| 800 | 2:28.82 | | | | 3 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 800 | 2:31.7 | | | | 1 | | | | Bath | Midland 1W | 26 Jun 05 |
| 800 | 2:36.6 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| 800 | 2:38.8 | | | | 1 | | | | Newport | East Division | 28 May 05 |
| 1200 | 4:08.2 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 1500 | 5:08.56 | | | | 3 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 5:11.6 | | | | 1 | | | | Aberdare | SOUTH EAST WALES LEAGUE | 4 Sep 05 |
| 1500 | 5:20.5 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |
| 1500 | 5:20.8 | | | | 1 | | | | Aberdare | WELSH LEAGUE | 2 May 05 |
| 1500 | 5:22.67 | | | | 10 | C | | | Cardiff | BMC | 30 May 05 |
| 2004 U13 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.6 | | | | 1 | | | | Brierley Hill | Midland 1W Dudley | 1 Aug 04 |
| 800 | 2:37.9 | | | | 2 | | | | Carmarthen | WELSH JUNIOR LEAGUE Carmarthen, East Division | 10 Jul 04 |
| 1500 | 5:48.28 | i | | | 7 | | | | Cardiff | WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25 | 24 Jan 04 |