Club: West Suffolk/Birmingham Uni Gender: Male Date of Birth: 02/05/1988 Age Group: SEN County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:00.02 4:00.02 4:06.8 4:13.9 3000 8:35.53 8:44.44 8:35.53 8:56.22 5M 26:20 26:40 26:20 10K 33:54 33:54 34:24

Performances	Submit
2004 2005 2006 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 U23 West Suffolk/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	26:40				2				Great Yarmouth	Great Yarmouth Promenade 5	22 Apr 09
5M	26:48				1				Sudbury	Sudbury 5	10 Apr 09
2008 U23 West Suffolk/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:25				55				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	32:05				36				Parliament Hill	Southern Championships	26 Jan 08
ZXC	37:33				74				Swansea	BUSA Championships	2 Feb 08
2006 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.02				4	G			Watford	BMC/Nike Grand Prix	10 Jun 06
3000	8:44.44				3				Watford	WATFORD OPEN	14 Jun 06
3000	8:46.49				5				Birmingham (Un)	Ivy League Athletics	21 Jun 06
3000	8:49.06				6				Gateshead	ESAA Championships	7 Jul 06
3000	8:49.18				13				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
2005 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.8				1				Ipswich	SUFFOLK SCHOOLS	11 Jun 05
3000	8:35.53				3				Watford	WATFORD OPEN GRADED	29 Jun 05
3000	8:39.85				2				Watford	WATFORD OPEN GRADED	15 Jun 05
3000	8:42.15				5				Birmingham	ESAA Champs	9 Jul 05
3000	8:47.58				3				Watford	BMC	30 May 05
3000	8:52.4				2				Ipswich	ANGLIAN SCHOOLS’ CHAMPS	18 Jun 05
5M	26:20				2				Bury St. Edmunds	BURY FRIDAY FIVE Bury St Edmunds, Suffolk	3 Jun 05
10K	33:54				2				Newmarket	NEWMARKET 10km	3 Jul 05
2004 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.9				1				Ipswich	SUFFOLK Ipswich	12 Jun 04
3000	8:56.22				6				Watford	WATFORD OPEN GRADED	4 Aug 04
3000	9:02.57				ht				Birmingham	AAA U17 & U15 CHAMPIONSHIPS Alexander Stadium	14 Aug 04
3000	9:03.59				7				Watford	WATFORD OPEN Watford	9 Jun 04
3000	9:06.42				9				Birmingham	AAA U17-U15 Champs	15 Aug 04
3000	9:09.24				8				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
3000	9:11.29				16				Gateshead	English Schools' Championships	10 Jul 04
10K	34:24				2				Newmarket	NEWMARKET 10km	4 Jul 04

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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