Club: Bridlington/Loughborough Uni/Holmfirth Gender: Male Date of Birth: 05/12/1987 Age Group: SEN County: Humberside Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:00.4 4:00.4 4:17.2 Mile 4:33.8 4:33.8 3000 8:26.93 8:43.9 8:26.93 9:02.97 5000 14:58.8 14:58.8 5M 24:30 24:30 10K 31:40 31:40

Performances	Submit
2004 2005 2006 2007 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 U23 Bridlington/Loughborough Uni/Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:18				1				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	30:09				22				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	33:58				7				Swansea	BUSA Championships	2 Feb 08
ZXC	34:16				3				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
2007 U23 Bridlington/Loughborough Uni/Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:09				12				Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Bridlington/Loughborough Uni/Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:43.9				1				Sheffield	Sheffield Open Festival of Athletics	22 Apr 06
2005 U20 Bridlington/Loughborough Uni/Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.4				5	B			Stretford	BMC	2 Aug 05
1500	4:06.1				1				Hull	Humberside County Championships	14 May 05
Mile	4:33.8				1				Sheffield	SHEFFIELD OPEN Don Valley	23 Apr 05
3000	8:26.93				4				Stretford	North of England Championships	16 Aug 05
3000	8:28.68				2				Stretford	TRAFFORD GRAND PRIX Stretford	24 May 05
3000	8:32.69				9				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	8:42.4				1				Sheffield	SHEFFIELD OPEN Don Valley	23 Apr 05
3000	8:46.6				1				Cudworth	INTER-REGIONAL COACHING MATCH	16 Apr 05
3000	8:47.86				1				Cudworth	NORTHERN INTER-COUNTIES MATCH	20 Aug 05
3000	8:51.2				1				Grimsby	HUMBERSIDE	11 Jun 05
3000	8:52.07				10				Birmingham	ESAA Champs	9 Jul 05
5000	14:58.8				1				Derby	Division 2EC Derby	7 Aug 05
5000	15:23.29				1				Cudworth	NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth	28 May 05
5000	15:28.16				4				Bedford	AAA U23U20 Champs	2 Jul 05
5M	24:30				1				New Ellerby	SUMMER LEAGUE NEW ELLERBY 5	26 Apr 05
10K	31:40				1				Coniston	SUMMER LEAGUE CONISTON HANDICAP 10km (Fastest) Nr Hull	7 Jun 05
2004 U17 Bridlington/Loughborough Uni/Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.2				1				Hull	KINGSTON-UPON-HULL SUMMER WARMDOWN Kingston-upon-Hull	5 Sep 04
3000	9:02.97				10				Stretford	TRAFFORD OPEN	3 Aug 04
3000	9:07.52				ht				Birmingham	AAA U17 & U15 CHAMPIONSHIPS Alexander Stadium	14 Aug 04
3000	9:09.42				11				Birmingham	AAA U17-U15 Champs	15 Aug 04
3000	9:09.88				2				Cudworth	NORTH OF ENGLAND INTER-COUNTIES	21 Aug 04
3000	9:16.6				1				Scunthorpe	HUMBERSIDE Scunthorpe	12 Jun 04
3000	9:17.9				1				York	York	19 Jun 04

Total Performances: 29

Please see the Submit section for details of how to notify us of any missing performances.

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