Club: Salford H Gender: Female Date of Birth: 07/01/1970 Age Group: V40 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2000 2001 2004 2005 2006 2007 2008 2009 1500 4:45.7 4:45.7 4:46.9 3000 10:01.75 10:20.3 10:04.14 10:01.75 5K 16:43 17:14 18:16 17:22 16:43 18:07 4M 23:24 23:24 24:07 5M 29:21 29:21 10K 34:32 36:50 35:38 36:51 34:32 35:41 37:58 10M 59:47 59:47

Performances	Submit
2000 2001 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
4.91K	17:03						1		Leasowe	Wirral Seaside 5K (approx)	25 Oct 09
15KMT	58:24				25		2	1	Blundesands	Waterloo 15K	4 May 09
5K	18:07				6		2	1	Littleborough	Littleborough Lions 5K	25 Aug 09
4M	24:07				9		1	1	Arncliffe	Arncliffe Fete 4	8 Aug 09
10K	37:58				122		16		Brighton	Brighton 10K	15 Nov 09
10M	59:47				37		4		Wythenshawe	Reebok Sale 10	2 Aug 09
10M	62:55				10		1	1	St. Annes-on-Sea	Granny's Bay Veterans' 10	16 Aug 09
2008 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:01.75				6	2			Stretford	Trafford Grand Prix	29 Jul 08
5K	16:43				6			1	Lancaster	Lancaster 5K Series	27 Sep 08
5K	17:15				5				Lytham St. Annes	St. Annes Carnival 5K	13 Jul 08
5K	17:15				8		1	1	Lancaster	Lancaster 5K Series	30 Aug 08
5K	17:24				39		1	1	Horwich	British Masters' National 5K Championships	22 Jun 08
5K	17:44				6		1	1	Catforth	Catforth Canter 5K	2 Mar 08
5KMT	18:14				3		1	1	Preston	The Ryder Run 5K 4533	8 Jun 08
4MMT	23:15				1			1	Southport	Southport Good Friday Races (3K & 4M)	21 Mar 08
5MMT	29:20				11		1	1	Tyldesley	Gin Pit 5	12 Oct 08
10K	35:41				89		1	1	Manchester	BUPA Great Manchester Run 10K	18 May 08
10K	35:49				55		6	2	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	35:55				30		2	1	Birchwood	Birchwood 10K	17 Aug 08
10K	35:56				29		2	1	Partington	Trafford 10K	7 Sep 08
10K	36:22				40		1		Coventry	Coventry Northbrook 10K	1 Jun 08
10K	36:30				2		1	1	Fleetwood	Sotos 10K	29 Jun 08
ZRDL	16:41				4	L1			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	17:09				2	L1			Catterick	Northern Six Stage Relay	6 Apr 08
2007 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:22					M	2		Horwich	British Masters 5K	24 Jun 07
5K	17:26						2		Altrincham	Bowdon 5K	7 Jun 07
4M	23:24				10		2	1	Skipton	Arncliffe Fete 4	11 Aug 07
10K	34:32				73		4	1	Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	35:06				43		1	1	Cardiff	City of Cardiff 10K	9 Sep 07
10K	35:06						1		Cardiff	City of Cardiff 10K	9 Sep 07
10K	35:39				64		4	2	Salford	Salford 10K	6 Apr 07
10K	35:54						5		Birchwood	Birchwood 10K	19 Aug 07
ZXC	23:41				7				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
2006 V35 Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:16						1		Manchester (Heaton Park)	Salford 5km	7 May 06
10K	36:51						2		South Ulverston	Christmas Pudding 10km	3 Dec 06
10K	38:17						1		Clitheroe	Waddington 10km	22 Oct 06
2005 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
5K	17:14					2	1		Horwich	BMAF 5km CHAMPIONSHIPS Horwich, Lancashire	26 Jun 05
10K	35:38				2				Manchester	SALFORD FILA 10km	25 Mar 05
2004 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
5M	29:21				1				Southport	LARRY’S AUTUMN 5	3 Oct 04
10K	36:50				1				Manchester	TRAFFORD 10km Greater Manchester	5 Sep 04
10K	37:22				4				Birchwood	BIRCHWOOD 10km inc CHESHIRE CHAMPIONSHIPS Warrington	22 Aug 04
2001 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.9				1				Eton	CIVIL SERVICE CHAMPIONSHIPS Eton	15 Aug 01
1500	4:48.21				15				Stretford	Stretford Open Races	31 Jul 01
3000	10:04.14				1				Unknown	NEAA INTER COUNTY CHAMPIONSHIPS	22 Aug 01
2000 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.7				4	B			Stretford	BMC Gold Standard Races	2 May 00
3000	10:20.3				1				Lancaster	Lancashire Lancaster	13-14 May 2000

Total Performances: 46

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