Coach: Yes Club: Cambridge H Gender: Male Date of Birth: 16/10/1972 Age Group: V40 County: Kent Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 400 56.46/56.0 56.1 56.0 56.46 56.8 400 800 1:53.1 2:07.8 2:03.12 2:01.7 2:01.51 1:59.1 1:59.2 1:57.60 1:57.3 1:57.74 1:55.13 1:55.23 1:53.1 1:53.3 1:53.99 800 1:53.45 1:55.65 1:53.9 1500 3:53.58 4:13.01 4:14.31 4:10.90 4:04.47 4:04.39 4:02.52 4:06.62 3:58.5 4:01.7 3:58.2 3:53.58 3:58.5 1500 3:55.8 3000 9:18.1 9:33.1 9:26.3 9:25.1 9:18.1 3000 5K 16:42 16:42 5K 10K 35:16 35:16 10K

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.8				1	A			Bromley	Southern Counties Veterans' League Kent Division 1	7 Jun 13
ZXC	35:32				39				Swanley	Kent League	9 Feb 13
ZXC	60:17				140				Parliament Hill	Southern Championships	16 Feb 13
2012 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	56.1				4	3			Eltham	Cambridge Harriers Club Championships	8 Sep 12
800	2:03.12				4	B			Eton	British Athletics League Division 4	18 Aug 12
800	2:04.4				2	B			Eltham	Southern Athletics League Division 2 SE	14 Jul 12
800	2:06.2				1				Dartford	Dartford Harriers Open	25 Jul 12
800	2:08.6				1	A			Erith	Southern Counties Veterans' League Kent Division 1	16 Jul 12
3000	9:33.1				3	A			Ashford	Southern Counties Veterans' League Kent Division 1	2 Jul 12
ZXC	37:39				38				Bexleyheath	Kent League	1 Dec 12
ZXC	38:46				51			11	Parliament Hill	London Championships	17 Nov 12
ZXC	39:51				37				Tonbridge	Kent League	27 Oct 12
ZXC	40:19				70				Swanley	Kent League	6 Oct 12
ZXC	41:59				42				Dartford	Kent County Championships	7 Jan 12
ZXCL	15:42				7	L3			Reigate	Reigate Priory Relays	3 Nov 12
2011 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	56.0				3	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
400	56.0				1	ns			Winchester	Southern Athletics League Division 2	30 Jul 11
400	56.1				1	B			Ashford	Southern Counties Veterans' League Kent Division 1	1 Jul 11
400	56.9				3	ns			Eltham	Southern Athletics League Division 2	20 Aug 11
400	58.6				5	A			Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
800	2:01.7				1	B			Erith	Southern Counties Veterans' League Kent Division 1	25 Jul 11
800	2:02.30				6	B			Eltham	BMC Regional Races	22 Jun 11
800	2:02.6				2	B			Eltham	Southern Athletics League Division 2	20 Aug 11
800	2:03.2				2	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
800	2:03.8				2	A			Croydon	Southern Athletics League Division 2	21 May 11
800	2:05.02				1	1			Woking	Woking Open	3 Aug 11
800	2:05.04				3	5			Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
800	2:08.9				1	A			Canterbury	Southern Counties Veterans' League Kent Division 1	23 May 11
800	2:14.7				5	A			Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
1500	4:13.01				4	3			Woodford	Woodford Green Open	30 Aug 11
1500	4:14.0				5	A			Eltham	BMC Regional Races	20 Jul 11
1500	4:23.32				5	B			Kingston	British Athletics League 3	13 Aug 11
1500	4:26.2				1	A			Bromley	Southern Counties Veterans' League Kent Division 1	10 Jun 11
3000	9:26.3				1	A			Ashford	Southern Counties Veterans' League Kent Division 1	1 Jul 11
ZXC	37:00				45				Parliament Hill	London Championships	19 Nov 11
ZXC	38:19				36				Tonbridge	Kent League	29 Oct 11
ZXC	44:26				47				Wilmington	Kent County Championships	8 Jan 11
ZXC	44:49				47				Roehampton	South of Thames Championships	17 Dec 11
ZXC	57:42				172				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	15:42				10	L2			Reigate	Priory Relays	5 Nov 11
2010 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	56.46				1				Eltham	Cambridge Harriers Club Championships	22 Aug 10
800	2:01.51				5	1			Lee Valley	London Inter Club Challenge	17 Jul 10
800	2:01.9				2	B			Eltham	BMC Regional Races	23 Jun 10
800	2:01.91				5	2			Crawley	Crawley AC Open Meeting	14 Jul 10
800	2:01.91				7	1			Parliament Hill	London Inter Club Challenge	14 Aug 10
800	2:02.03				5				Tooting Bec	Herne Hill Harriers Open	28 Aug 10
800	2:02.18				1	3			Bromley	Blackheath & Bromley Harriers Open	9 Aug 10
800	2:03.7				2	A			Eltham	Southern Men's League Division 3S Match 1	31 Jul 10
800	2:05.8				1	A			Kingston	Southern Men's League Division 3S Match 2	15 May 10
800	2:06.12				3	1			Woodford	London Inter Club Challenge	19 Jun 10
800	2:07.6				1	A			Erith	Southern Counties Veterans League Kent - Division 1	17 May 10
1500	4:14.31				12	12			Watford	Watford Graded Open	30 Jun 10
1500	4:14.62				9	A			Eltham	BMC Regional Races	21 Jul 10
1500	4:19.87				11				Tonbridge	Tonbridge Open	3 Aug 10
1500	4:20.4				1	A			Ashford	Southern Counties Veterans League Kent - Division 1	14 Jun 10
3000	9:25.1				1				Ashford	Southern Counties Veterans' League Kent 1	28 Jun 10
ZXC	33:50				7				Joydens Wood	Cambridge Harriers Club Championships	2 Oct 10
ZXC	34:40				22				Swanley	Kent Men's League	20 Feb 10
ZXC	37:17				51				Parliament Hill	London Championships	20 Nov 10
ZXC	37:53				38				West Wickham	Kent League	9 Oct 10
ZXC	45:40				35				Detling	Kent County Championships	13 Feb 10
ZXC	64:23				276				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
400	56.8				1	B			Bromley	Southern Men's League Division 4E	6 Jun 09
800	1:59.1				4	1			Eltham	BMC Regional Races	24 Jun 09
800	1:59.4				6				Eltham	BMC Regional Races	22 Jul 09
800	2:00.19				6	D			Eltham	BMC Regional Races	19 Aug 09
800	2:00.87				4				Parliament Hill	BMC Regional Races	25 Jul 09
800	2:01.4				7	B			Bournemouth	British Athletics League National 3	4 Jul 09
800	2:05.5				1	A			Bromley	Southern Men's League Division 4E	6 Jun 09
1500	4:10.90				4	I			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:11.16				6	4			Tonbridge	Tonbridge Avril Bowring Open	4 Aug 09
1500	4:11.89				14	D			Stretford	BMC Nike Grand Prix	27 Jun 09
3.3M	18:42				3				Bexley	Cambridge Harriers Xmas Handicap	9 Dec 09
ZXC	30:30				29				West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	32:07				2				Joydens Wood	Cambridge Harriers' Championship	10 Oct 09
ZXC	33:52				17				Swanley	Kent League	14 Feb 09
ZXC	37:08				27				Bexley	Kent Men's League	5 Dec 09
ZXC	37:52				27				Tonbridge	Kent Men's League	24 Oct 09
ZXC	44:38				23				Detling	Kent County Championships	10 Jan 09
ZXC	45:36				220				Parliament Hill	English National Championships	21 Feb 09
ZXC	60:59				135				Hillingdon	Southern Championships	24 Jan 09
2008 V35 Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				1	B			Battersea Park	Southern Men's League Division 1	7 Jun 08
800	1:59.2				5	A			Brighton	BMC Brighton Regional Races	13 Jul 08
800	1:59.31				4	1			Tooting Bec	Herne Hill Harriers Open	23 Aug 08
800	1:59.38				7	D			Eltham	BMC Regional Races	20 Aug 08
800	1:59.72				6	C			Watford	BMC Gold Standard Races	18 Jun 08
800	2:00.12				8	B			Watford	BMC Gold Standard Races	30 Jul 08
800	2:01.23				5	B			Eltham	BMC Regional Races	28 May 08
800	2:01.3				7	A			Crawley	BMC Regional Races	21 May 08
800	2:02.43				4				Birmingham	BMAF Championships	6 Jul 08
1500	4:04.47				7	A			Eltham	BMC Regional Races	25 Jun 08
1500	4:07.67				10	F			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	4:08.36				10	A			Eltham	BMC Regional Races	23 Jul 08
1500	4:12.07				2				Birmingham	BMAF Championships	5 Jul 08
5K	16:42				5				London Hyde Park	Serpentine Last Friday 5K	29 Feb 08
8KXC	31:08				20				Croydon	South of Thames 8K	15 Nov 08
10KXC	38:17				28				Maidstone	Kent Men's League	25 Oct 08
ZRD	18:08				4			1	Bexley	Cambridge Harriers Xmas Handicap	10 Dec 08
ZXC	31:52				3				Bexley	Cambridge Harriers Club 5	8 Nov 08
ZXC	34:58				21				Bexley	Kent League	6 Dec 08
ZXC	39:25				21				Meopham	Kent Men's League	16 Feb 08
ZXC	56:32				146				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.60				7	C			Watford	BMC Watford Gold Standard	11 Jul 07
800	1:57.74				4	I			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:58.2				5	A			Eltham	BMC Eltham Regional Races	23 May 07
800	1:58.2				7	A			Eltham	BMC Eltham Regional Races	18 Jul 07
800	1:58.5				6	B			Watford	BMC Watford Gold Standard	13 Jun 07
800	1:58.98				5	E			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
800	1:59.4				2				Portsmouth	Southern Men's League Division 2	14 Jul 07
800	1:59.75				6	1			Bromley	Blackheath & Bromley Open	25 Jul 07
800	1:59.9				7	C			Brighton	BMC Brighton Regional Races	15 Aug 07
800	1:59.9				7	B			Brighton	BMC Brighton Regional Races	15 Aug 07
800	2:01.4				5	A			Eltham	BMC Eltham Regional Races	27 Jun 07
800	2:01.4								Eltham	Cambridge Harriers Open	27 Jun 07
800	2:02.2								Eltham	Southern Men's League Division 1	23 Jun 07
1500	4:04.39				10	B			Watford	BMC Watford Gold Standard	8 Aug 07
1500	4:06.7				1	B			Hastings	Southern Men's League Division 2	4 Aug 07
1500	4:07.5				9	A			Eltham	BMC Eltham Regional Races	22 Aug 07
1500	4:08.7								Bournemouth	Southern Men's League Div 2 (1) & 3W (3)	2 Jun 07
1500	4:10.1								Eltham	Southern Men's League Div 2 (4)	19 May 07
1500	4:10.3								Eltham	Southern Men's League Division 1	23 Jun 07
1500	4:14.9								Portsmouth	Southern Men's League Division 2	14 Jul 07
ZXC	32:15				29				Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	33:05				26				Tonbridge	Kent Men's League	15 Dec 07
ZXC	34:59				24				Chatham	Kent Men's League	27 Oct 07
ZXC	37:38				89				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.3				5	A			Eltham	BMC Regional Races	16 Aug 06
800	1:58.70				6	E			Watford	BMC Gold Standard Races	23 Aug 06
800	1:59.43				5	B			Watford	BMC Gold Standard Races	14 Jun 06
800	1:59.5				3				Eltham	BMC Regional Races	28 Jun 06
800	1:59.9				7	A			Eltham	BMC Regional Races	19 Jul 06
1500	4:02.52				14	B			Watford	BMC Gold Standard Races	26 Jul 06
3000	9:18.1				2				Eltham	BMC Regional Races	17 May 06
3000	9:18.1								Eltham	BMC Regional Races	17 May 06
2005 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.74				6	B			Watford	BMC	15 Jun 05
800	1:58.8				4				Eltham	BMC	18 May 05
800	2:00.2				5	A			London (Cat)	BMC	22 Jun 05
1500	4:06.62				6				Ashford	KENT May 14-15	14 May 05
2004 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.13				2	C			Watford	BMC	21 Jul 04
800	1:55.2				3	B			Eltham	BMC	4 Aug 04
800	1:55.6				4				Eltham	BMC	19 May 04
800	1:56.4				4	B			Eltham	BMC	14 Jul 04
800	1:56.57				6	C			Watford	BMC	18 Aug 04
800	1:57.1				5	C			Brighton	BMC	11 Aug 04
800	1:57.6				4	A			Eltham	BMC	16 Jun 04
800	1:57.64				6	B			Watford	BMC	12 May 04
800	1:57.8				7	B			Watford	BMC	23 Jun 04
800	1:57.88				6				Ashford	KENT CHAMPS	16 May 04
800	1:58.94				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
1500	3:58.5				1	B			Rotherham	NORTH OF ENGLAND LEAGUE Division 1	5 Jun 04
10K	35:16				5				Greenwich	GREENWICH MERIDIAN 10km	7 Mar 04
2003 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.23				ht				Portsmouth	SEAA Champs Portsmouth Jun 21-22	21 Jun 03
800	1:55.26				4	C			Watford	BMC	20 Aug 03
800	1:55.28				5	E			Watford	BMC Grand Prix	5 Jul 03
800	1:55.31				5				Watford	BMC	14 May 03
800	1:55.8				4	B			Brighton	BMC	13 Aug 03
800	1:55.81				3	C			Watford	BMC	23 Jul 03
800	1:56.3				2				Jarrow	NORTHERN MEN'S LEAGUE D1 JARROW	8 Jun 03
800	1:57.18				5	h1			Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:57.53				2	G			Solihull	BMC Grand Prix	6 Aug 03
800	1:57.6				2	B			Derby	NoEAA MEN'S LEAGUE D1 DERBY	3 Aug 03
800	2:01.6				2				Blackpool	LANCASHIRE (May 10/11)	11 May 03
1500	4:01.7				4	A			Colindale	BMC	9 Jul 03
1500	4:04.3				3				Blackpool	LANCASHIRE (May 10/11)	11 May 03
1500	4:08.0				5				Gateshead	BAL GOLDEN JUBILEE CUP GATESHEAD	19 Jul 03
2002 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.1				4	A			Eltham	BMC	7 Aug 02
800	1:53.22				7	D			Watford	BMC	14 Aug 02
800	1:53.66				5	B			Watford	BMC	28 Aug 02
800	1:55.02				7	D			Eton	BMC Grand Prix	3 Jul 02
800	1:55.2				3				Tooting Bec	HERNE HILL H OPEN Tooting Bec	24 Aug 02
800	1:55.4				7				Rugby	D4 Rugby	31 Aug 02
800	1:55.42				5	A			Battersea Park	BMC	1 May 02
800	1:55.7				5	A			Mile End	BMC	12 Jun 02
800	1:55.79				4	E			Solihull	BMC	22 Jun 02
800	1:55.82				1	B			Watford	BMC	26 Jun 02
800	1:56.41				6	s2			Watford	South of England Senior Championships	1 Jun 02
800	1:56.5				8				Chelmsford	D4 Chelmsford	6 Jul 02
800	1:56.5				3				Derby	Derby	21 Jul 02
800	1:56.6				4	A			Newham	BMC	10 Jul 02
800	1:57.54				9	C			Watford	BMC	22 May 02
1500	3:58.2				9				Watford	WATFORD OPEN	21 Aug 02
2001 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.3				7	B			Watford	BMC	15 Aug 01
800	1:53.9				6	B			Watford	BMC	29 Aug 01
800	1:54.0				5				Brighton	BMC	22 Aug 01
800	1:54.1				2				Tooting Bec	BMC	18 Jul 01
800	1:54.3				4	B			Stretford	BMC	17 Jul 01
800	1:54.7				8				Battersea	BMC	1 Aug 01
800	1:55.03				6	E			Watford	BMC	9 Jun 01
800	1:55.5				4				Jarrow	Division four Monkton Stadium, Jarrow	7 Jul 01
800	1:55.55				5	B			Watford	BMC	27 Jun 01
800	1:56.53				5	h1			Haringey	SEAA Champs	16 Jun 01
800	1:59.7				1				Blackpool	LANCASHIRE Blackpool	13 May 01
1500	3:53.58				12	B			Watford	BMC	25 Jul 01
1500	3:57.03				6	C			Solihull	BMC	23 Jun 01
1500	4:04.1				4				Tooting Bec	BMC	4 Jul 01
2000 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.99				7				Watford	BMC Gold Standard Races	6 Sep 00
800	1:54.0				2	B			Blackpool	Division Four Stanley Park, Blackpool	20 May 00
800	1:54.5				5	A			Tooting Bec	BMC	19 Jul 00
800	1:55.26				4	h3			Brighton	SEAA Champs	17 Jun 00
800	1:55.61				12	B			Watford	BMC Gold Standard Races	12 Jul 00
800	1:55.65				6	B			Stretford	BMC Gold Standard Races	22 Aug 00
800	1:56.24				7	s2			Brighton	SEAA Champs	17 Jun 00
800	1:56.7				5				Crawley	-	5 Aug 00
800	1:56.7				4	B			Brighton	BMC	16 Aug 00
800	1:57.0				4				Cudworth	NORTH OF ENGLAND INTER-CLUB FINAL	28 Aug 00
800	1:57.5				2				Cudworth	Men's Cup Cudworth	1 Jul 00
800	1:58.6				8				Derby	-	8 Jul 00
800	1:58.7				1				Lancaster	Lancashire Lancaster	13-14 May 2000
800	1:58.71				2				Cudworth	NORTH OF ENGLAND MEN'S INTER-COUNTIES Cudworth	19 Aug 00
800	1:59.25				5	h1			Bedford	Inter Counties	29 May 00
1500	3:58.5				2				Lancaster	Lancashire Lancaster	13-14 May 2000
1500	4:01.32				10	B			Watford	BMC Gold Standard Races	30 Aug 00
1500	4:03.46				13	A			Watford	BMC Gold Standard Races	7 Jun 00
1500	4:05.3				5				Cudworth	NORTH OF ENGLAND INTER-CLUB FINAL Cudworth	28 Aug 00
1999 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.45				6	C			Glasgow (S)	BMC Grand Prix	21 Aug 99
800	1:53.5				5	B			Stretford	BMC Gold Standard Races	17 Aug 99
800	1:53.6				3	A			Tonbridge	BMC Regional Races	6 Jul 99
800	1:53.95				1	F			Wythenshawe	BMC Grand Prix	9 Jun 99
800	1:54.09				3	E			Solihull	BMC Grand Prix	14 Jul 99
800	1:54.8				5	B			Watford	BMC Gold Standard Races	28 Jul 99
800	1:56.1				5	B			Watford	BMC Gold Standard Races	8 Sep 99
1500	3:55.8				9				Stretford	BMC Gold Standard Races	1 Jun 99
1500	3:56.4				6				Watford	BMC Gold Standard Races	26 May 99
1500	3:57.0				4	B			Stretford	BMC Gold Standard Races	3 Aug 99
1998 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.65				5	C			Cardiff	BMC Grand Prix	15 Jul 98
800	1:55.7				1	C			Stretford	BMC Gold Standard Races	18 Aug 98
1997 SEN Blackpool & Fylde
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.9				7	A			Stretford	BMC	26 Aug 97
800	1:54.0				9	B			Stretford	BMC	22 Jul 97
800	1:54.35				2	C			Bristol	BMC Grand Prix	30 Aug 97
800	1:54.6				3	D			Swindon	BMC Grand Prix	7 Aug 97
800	1:55.1				8	C			Stretford	BMC	17 Jun 97

Total Performances: 231

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