Club: London Heathside Gender: Male Date of Birth: 17/02/1979 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 67.4 67.4 1500 4:53.9 4:53.9 5000 17:41.3 17:56.6 17:41.3 parkrun 17:53 18:02 17:58 18:03 17:53 18:07 18:14 18:54 5M 29:22 29:22 10K 35:54 37:13 36:16  35:54 37:45 36:25 37:41 38:30 10M 59:01 59:01 61:35 62:49 HM 78:14 79:57 78:14 81:01 79:48 81:15 81:50 84:14 83:27 Mar 2:52:53 2:52:53 2:58:03 2:58:15

Performances	Submit
2006 2009 2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				5				Finsbury Park	Finsbury Park parkrun # 342	17 Sep 16
parkrun	18:09				4				Finsbury Park	Finsbury Park parkrun # 327	14 May 16
parkrun	18:10				2			1	Highbury Fields	Highbury Fields parkrun # 255	3 Sep 16
parkrun	18:33				2			1	Brockenhurst	Brockenhurst parkrun # 136	20 Feb 16
8KXC	34:14				131				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
10K	37:13				40			6	Battersea Park	Self Transcendence 10K	5 Mar 16
12KXC	48:13				64				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
15KXC	66:10				464				Parliament Hill	South of England Championships	30 Jan 16
HM	81:06			79:57	157				Reading	Vitality Reading Half Marathon	3 Apr 16
MarMT	2:55:15			2:55:12	4				Brockenhurst	New Forest Marathon	11 Sep 16
2015 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:58				6				Highbury Fields	Highbury Fields parkrun # 188	23 May 15
parkrun	18:01				4			1	Finsbury Park	Finsbury Park parkrun # 281	30 May 15
parkrun	18:15				5				Highbury Fields	Highbury Fields parkrun # 197	25 Jul 15
parkrun	18:28				5			1	Finsbury Park	Finsbury Park parkrun # 270	14 Mar 15
parkrun	18:29				7				Finsbury Park	Finsbury Park parkrun # 262	17 Jan 15
8KXC	29:30				173				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
10K	36:20			36:16	6				London Regent's Park	Regent's Park Summer 10K Series	5 Jul 15
10MMT	59:27			59:27	6				Brockenhurst	New Forest 10	12 Jul 15
Mar	2:53:18			2:52:53	993				London	Virgin London Marathon	26 Apr 15
ZXC	30:30				145				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	36:33				185				Stevenage	Start Fitness Metropolitan League	7 Nov 15
2014 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				2			1	Brockenhurst	Brockenhurst parkrun # 49	21 Jun 14
parkrun	18:07				4			1	Finsbury Park	Finsbury Park parkrun # 234	14 Jun 14
10K	35:54				36				London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10K	36:07			36:07	5				London Regent's Park	Regent's Park Summer 10K Series	6 Jul 14
10MMT	60:21			60:21	9				Brockenhurst	New Forest 10	13 Jul 14
HM	78:17			78:14	37				Fleet	Fleet Half Marathon	16 Mar 14
HM	79:04			79:01	39				Watford	Watford Half Marathon	2 Feb 14
Mar	2:58:30			2:58:03	1139				London	Virgin London Marathon	13 Apr 14
ZXC	30:21				126				Claybury	ATW Metropolitan League	11 Oct 14
2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:56.6				20	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
parkrun	17:53				3				Highbury Fields	Highbury Fields parkrun # 101	12 Oct 13
parkrun	18:08				6				Finsbury Park	Finsbury parkrun # 196	28 Sep 13
5MXC	34:20				183				Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	37:47			37:45	14				London	Hampstead Midsummer 10K	23 Jun 13
10MMT	64:06			64:05	12				Brockenhurst	New Forest 10	14 Jul 13
HM	81:01			81:01	8				New Milton	New Forest Half Marathon	22 Sep 13
ZXC	34:43				89				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	35:42				91				Perivale	ATW Metropolitan League	12 Jan 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	67.4				2	5			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:53.9				7	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5000	17:41.3				11				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
parkrun	18:07				4				Finsbury Park	Finsbury parkrun # 151	17 Nov 12
parkrun	18:22				4				Finsbury Park	Finsbury parkrun # 146	13 Oct 12
parkrun	18:24				2				Finsbury Park	Finsbury parkrun # 116	17 Mar 12
parkrun	18:25				6				Finsbury Park	Finsbury parkrun # 110	28 Jan 12
parkrun	18:26				3				Finsbury Park	Finsbury parkrun # 140	1 Sep 12
parkrun	18:33				3				Finsbury Park	Finsbury parkrun # 134	21 Jul 12
parkrun	18:43				8				Finsbury Park	Finsbury parkrun # 137	11 Aug 12
parkrun	18:44				6				Ashton Court	Ashton Court parkrun # 43	25 Feb 12
parkrun	19:04				8				Finsbury Park	Finsbury parkrun # 109	21 Jan 12
5M	29:29			29:22	51				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	36:25				27				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	38:35				12				Hampstead	Hampstead 10k	24 Jun 12
10M	59:01				39				Twickenham	Cabbage Patch 10	21 Oct 12
HM	79:49			79:48	11				New Milton	New Forest Half Marathon	23 Sep 12
HM	79:57			79:48	170				Reading	Reading Half Marathon	1 Apr 12
Mar	2:58:28			2:58:15	20				Milton Keynes	Milton Keynes Marathon	29 Apr 12
ZXC	30:43				110				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	33:00				141				Alexandra Palace	ATW Metropolitan League	15 Dec 12
2011 SEN
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				2				Finsbury Park	Finsbury parkrun # 99	12 Nov 11
parkrun	18:21				5				Finsbury Park	Finsbury parkrun # 97	29 Oct 11
parkrun	18:26				6				Finsbury Park	Finsbury parkrun # 96	22 Oct 11
parkrun	18:27				1				Finsbury Park	Finsbury parkrun # 93	1 Oct 11
parkrun	18:33				4				Finsbury Park	Finsbury parkrun # 65	12 Mar 11
parkrun	18:37				3				Finsbury Park	Finsbury parkrun # 79	25 Jun 11
parkrun	18:39				2				Finsbury Park	Finsbury parkrun # 77	4 Jun 11
parkrun	18:41				6				Finsbury Park	Finsbury parkrun # 73	7 May 11
parkrun	18:53				6				Finsbury Park	Finsbury parkrun # 67	26 Mar 11
parkrun	18:57				2				Finsbury Park	Finsbury parkrun # 90	10 Sep 11
parkrun	19:02				10				Finsbury Park	Finsbury parkrun # 58	22 Jan 11
parkrun	19:06				2				Finsbury Park	Finsbury parkrun # 71	23 Apr 11
parkrun	19:57				13				Finsbury Park	Finsbury parkrun # 62	19 Feb 11
10K	38:01			37:41	270				London	Bupa London 10,000 (10K)	30 May 11
10M	61:35				11				Hook	Hook 10	15 May 11
10MMT	61:15			61:15	14				Christchurch	New Forest 10	10 Jul 11
HM	81:27			81:15	180				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	83:42			83:04	110				Wokingham	Wokingham Half Marathon	13 Feb 11
ZXC	30:01				111				Claybury	London City Runner Metropolitan League	8 Oct 11
2010 SEN
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:54				5				Finsbury Park	Finsbury parkrun # 28	22 May 10
parkrun	19:00				6				Finsbury Park	Finsbury parkrun # 37	7 Aug 10
parkrun	19:01				6				Finsbury Park	Finsbury parkrun # 24	24 Apr 10
parkrun	19:12				6				Finsbury Park	Finsbury parkrun # 25	1 May 10
parkrun	19:14				9				Finsbury Park	Finsbury parkrun # 23	17 Apr 10
parkrun	19:16				5				Finsbury Park	Finsbury parkrun # 52	27 Nov 10
parkrun	19:22				5				Finsbury Park	Finsbury parkrun # 39	21 Aug 10
parkrun	19:33				2				Finsbury Park	Finsbury parkrun # 21	3 Apr 10
10K	38:30				56				London Victoria Park	Middlesex 10K	5 Sep 10
10K	38:36				13				St. Albans	St. Albans 10K	9 May 10
10K	39:28			39:25	16				Wheathampstead	Wheathampstead 10K	23 May 10
10KMT	38:59				12				Crowthorne	SAM Run 5K/10K	27 Jun 10
10KMT	39:05				18				Wallingford	Wallingford Thames 10K	6 Jun 10
10M	62:49				9				Hook	Hook 6/10	16 May 10
10M	63:49				6				Leighton Buzzard	Leighton Tough 10	19 Sep 10
10M	64:10			64:06	27				Chiswick	Thames Towpath 10	18 Apr 10
HM	81:58			81:50	39				London Hyde Park	Royal Parks Half Marathon	10 Oct 10
HM	85:36			85:27	282				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	86:52			86:12	190				Wokingham	Wokingham Half Marathon	21 Feb 10
2009 SEN
Event	Perf				Pos				Venue	Meeting	Date
HM	84:25			84:14	270				Reading	Reading Half Marathon	29 Mar 09
2006 SEN
Event	Perf				Pos				Venue	Meeting	Date
HM	83:38			83:27	164				Reading	Asics Reading Half Marathon	9 Apr 06

Total Performances: 100

Please see the Submit section for details of how to notify us of any missing performances.

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