Club: London Heathside Gender: Male Date of Birth: 17/02/1979 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 67.4 67.4 1500 4:53.9 4:53.9 5000 17:41.3 17:56.6 17:41.3 parkrun 18:07 18:07 18:14 18:54 5M 29:22 29:22 10K 36:25 36:25 37:41 38:30 10M 59:01 59:01 61:35 62:49 HM 79:48 79:48 81:15 81:50 84:14 83:27 Mar 2:58:15 2:58:15

Performances	Submit
2006 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:56.6				20	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
ZXC	34:43				89				Northwood	Metropolitan League	9 Feb 13
ZXC	35:42				91				Perivale	Metropolitan League	12 Jan 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	67.4				2	5			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
1500	4:53.9				7	2			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5000	17:41.3				11				Finsbury Park	London Heathside Clubs Championships Part 2	4 Sep 12
parkrun	18:07				4				Finsbury Park	Finsbury parkrun 5K Event 151	17 Nov 12
parkrun	18:22				4				Finsbury Park	Finsbury parkrun 5K Event 146	13 Oct 12
parkrun	18:24				2				Finsbury Park	Finsbury parkrun 5K Event 116	17 Mar 12
parkrun	18:25				6				Finsbury Park	Finsbury parkrun 5K Event 110	28 Jan 12
parkrun	18:26				3				Finsbury Park	Finsbury parkrun 5K Event 140	1 Sep 12
parkrun	18:33				3				Finsbury Park	Finsbury parkrun 5K Event 134	21 Jul 12
parkrun	18:43				8				Finsbury Park	Finsbury parkrun 5K Event 137	11 Aug 12
parkrun	18:44				6				Ashton Court	Ashton Court parkrun 5K Event 43	25 Feb 12
parkrun	19:04				8				Finsbury Park	Finsbury parkrun 5K Event 109	21 Jan 12
5M	29:29			29:22	51				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	36:25				27				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	38:35				12				Hampstead	Hampstead 10k	24 Jun 12
10M	59:01				39				Twickenham	Cabbage Patch 10	21 Oct 12
HM	79:49			79:48	11				New Milton	New Forest Half Marathon	23 Sep 12
HM	79:57			79:48	170				Reading	Reading Half Marathon	1 Apr 12
Mar	2:58:28			2:58:15	20				Milton Keynes	Milton Keynes Marathon	29 Apr 12
ZXC	30:43				110				Stevenage	Metropolitan League	10 Nov 12
ZXC	33:00				141				Alexandra Palace	Metropolitan League	15 Dec 12
2011 SEN
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				2				Finsbury Park	Finsbury parkrun 5K Event 99	12 Nov 11
parkrun	18:21				5				Finsbury Park	Finsbury parkrun 5K Event 97	29 Oct 11
parkrun	18:26				6				Finsbury Park	Finsbury parkrun 5K Event 96	22 Oct 11
parkrun	18:27				1				Finsbury Park	Finsbury parkrun 5K Event 93	1 Oct 11
parkrun	18:33				4				Finsbury Park	Finsbury parkrun 5K Event 65	12 Mar 11
parkrun	18:37				3				Finsbury Park	Finsbury parkrun 5K Event 79	25 Jun 11
parkrun	18:39				2				Finsbury Park	Finsbury parkrun 5K Event 77	4 Jun 11
parkrun	18:41				6				Finsbury Park	Finsbury parkrun 5K Event 73	7 May 11
parkrun	18:53				6				Finsbury Park	Finsbury parkrun 5K Event 67	26 Mar 11
parkrun	18:57				2				Finsbury Park	Finsbury parkrun 5K Event 90	10 Sep 11
parkrun	19:02				10				Finsbury Park	Finsbury parkrun 5K Event 58	22 Jan 11
parkrun	19:06				2				Finsbury Park	Finsbury parkrun 5K Event 71	23 Apr 11
parkrun	19:57				13				Finsbury Park	Finsbury parkrun 5K Event 62	19 Feb 11
10K	38:01			37:41	270				London	Bupa London 10,000 (10K)	30 May 11
10M	61:35				11				Hook	Hook 10	15 May 11
10MMT	61:15			61:15	14				Christchurch	New Forest 10	10 Jul 11
HM	81:27			81:15	180				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	83:42			83:04	110				Wokingham	Wokingham Half Marathon	13 Feb 11
ZXC	30:01				111				Claybury	London City Runner Metropolitan League	8 Oct 11
2010 SEN
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:54				5				Finsbury Park	Finsbury parkrun 5K Event 28	22 May 10
parkrun	19:00				6				Finsbury Park	Finsbury parkrun 5K Event 37	7 Aug 10
parkrun	19:01				6				Finsbury Park	Finsbury parkrun 5K Event 24	24 Apr 10
parkrun	19:12				6				Finsbury Park	Finsbury parkrun 5K Event 25	1 May 10
parkrun	19:14				9				Finsbury Park	Finsbury parkrun 5K Event 23	17 Apr 10
parkrun	19:16				5				Finsbury Park	Finsbury parkrun 5K Event 52	27 Nov 10
parkrun	19:22				5				Finsbury Park	Finsbury parkrun 5K Event 39	21 Aug 10
parkrun	19:33				2				Finsbury Park	Finsbury parkrun 5K Event 21	3 Apr 10
10K	38:30				56				London Victoria Park	Middlesex 10K	5 Sep 10
10K	38:36				13				St. Albans	St. Albans 10K	9 May 10
10K	39:28			39:25	16				Wheathampstead	Wheathampstead 10K	23 May 10
10KMT	38:59				12				Crowthorne	SAM Run 5K/10K	27 Jun 10
10KMT	39:05				18				Wallingford	Wallingford Thames 10K	6 Jun 10
10M	62:49				9				Hook	Hook 6/10	16 May 10
10M	63:49				6				Leighton Buzzard	Leighton Tough 10	19 Sep 10
10M	64:10			64:06	27				Chiswick	Thames Towpath 10	18 Apr 10
HM	81:58			81:50	39				London Hyde Park	Royal Parks Half Marathon	10 Oct 10
HM	85:36			85:27	282				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	86:52			86:12	190				Wokingham	Wokingham Half Marathon	21 Feb 10
2009 SEN
Event	Perf				Pos				Venue	Meeting	Date
HM	84:25			84:14	270				Reading	Reading Half Marathon	29 Mar 09
2006 SEN
Event	Perf				Pos				Venue	Meeting	Date
HM	83:38			83:27	164				Reading	Asics Reading Half Marathon	9 Apr 06

Total Performances: 64

Please see the Submit section for details of how to notify us of any missing performances.

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