Jo Jefferies

notify us of amends 
 
Club:Winchester/Bellahouston RR
Gender:Female
Date of Birth:07/05/1973
Age Group:V40
County:Hampshire
Region:South East
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
10018.218.2
40075.275.2
15005:10.15:43.95:10.1
300011:03.811:44.811:22.811:13.411:03.8
500019:10.119:10.119:26.0319:35.4
HJ1.001.00
LJ2.962.96
5K18:4019:4319:2718:4019:0019:1618:56
parkrun19:3921:0021:0320:4220:1520:3319:39
EventPB20142013201220112010200920082007200620052004
5M32:0832:08
10K38:2543:1340:0140:0639:0338:2539:1239:0039:4840:39
10M64:30a71:3172:5767:3564:30a
HM87:0697:0594:0788:5587:1487:0691:14
Mar3:37:163:37:16

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
15005:43.93BBracknellSweatshop Southern Athletics League Division 3 South19 Apr 14
300011:44.81BBracknellSweatshop Southern Athletics League Division 3 South19 Apr 14
parkrun21:005431SouthamptonSouthampton parkrun # 10919 Jul 14
parkrun21:321231WinchesterWinchester parkrun # 5022 Mar 14
parkrun21:442821WinchesterWinchester parkrun # 563 May 14
parkrun22:233121WinchesterWinchester parkrun # 8018 Oct 14
parkrun22:291911WinchesterWinchester parkrun 5K Event 4118 Jan 14
8KXC40:06191Parliament HillSouthern Championships25 Jan 14
10K43:2043:137541ReadingRoyal Berkshire 10K18 May 14
10M71:4471:31191217SalisburySalisbury 109 Mar 14
HM97:3897:0514492ElvastonRamathon Half Marathon8 Jun 14
Mar3:37:263:37:1685165JerseyStandard Chartered Jersey Marathon5 Oct 14
ZXC23:344117SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXC24:414619BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC26:267525ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC37:15454EastleighHampshire County Championships4 Jan 14
2013 V35 Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun21:032721WinchesterWinchester parkrun 5K Event 1931 Aug 13
parkrun21:18381WinchesterWinchester parkrun 5K Event 153 Aug 13
parkrun21:3951WinchesterWinchester parkrun 5K Event 127 Apr 13
parkrun21:42231WinchesterWinchester parkrun 5K Event 61 Jun 13
parkrun22:152121Darley Abbey ParkDarley parkrun 5K Event 207 Sep 13
parkrun22:592411Darley Abbey ParkDarley parkrun 5K Event 3728 Dec 13
10M72:57234346SouthamptonLordshill 103 Nov 13
12.3ML89:5041L115Llanbadarn FynyddWelsh Castles Relay Stage 119 Jun 13
HM94:4094:07401539GosportGosport Half Marathon17 Nov 13
HM98:20151185BlackfieldSolent Half Marathon13 Oct 13
MarMT3:36:204463MatlockWhite Peak Marathon18 May 13
ZXC27:096416GoodwoodDestination Basingstoke Hampshire League9 Nov 13
2012 V35 Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
parkrun20:422631SouthamptonSouthampton parkrun 5K Event 825 Aug 12
parkrun21:133621EastleighEastleigh parkrun 5K Event 9211 Feb 12
parkrun21:494121EastleighEastleigh parkrun 5K Event 9318 Feb 12
parkrun22:145821EastleighEastleigh parkrun 5K Event 914 Feb 12
parkrun22:38513EastleighEastleigh parkrun 5K Event 9028 Jan 12
parkrun22:45293EastleighEastleigh parkrun 5K Event 861 Jan 12
parkrun23:0536EastleighEastleigh parkrun 5K Event 10716 Jun 12
16MMT2:10:1961134OvertonCombe Gibbet To Overton 161 Apr 12
2011 V35 Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
10018.23BPortsmouthSouthern Athletics League Division 220 Aug 11
40075.26BAshfordSCVAC League Final Hants & Surrey Division4 Sep 11
15005:10.11BWinchesterSouthern Athletics League Division 221 May 11
15005:12.21BWinchesterSouthern Athletics League Division 230 Jul 11
15005:15.33AAshfordSCVAC League Final Hants & Surrey Division4 Sep 11
15005:15.81BPortsmouthSouthern Athletics League Division 220 Aug 11
15005:27.01BPortsmouthSouthern Counties Vets Hampshire & Surrey Division18 Apr 11
300011:22.81BWinchesterSCVAC League Hants & Surrey Division16 May 11
500019:10.111WinchesterWinchester Open15 Jun 11
500019:38.23APortsmouthSCVAC League Hants & Surrey Division4 Jul 11
HJ1.002BPortsmouthSouthern Athletics League Division 220 Aug 11
LJ2.962BPortsmouthSouthern Athletics League Division 220 Aug 11
3.851KL15:2019L3AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
parkrun20:151421EastleighEastleigh parkrun 5K Event 4519 Mar 11
parkrun20:40261EastleighEastleigh parkrun 5K Event 6216 Jul 11
10K40:0740:0110583DerbyDerbyshire Building Society 10K3 Apr 11
10K40:2940:238792PoolePoole 10K5 Jun 11
10K40:38357GlasgowIgnis Asset Management Women's 10K8 May 11
10K40:4240:24259345EastleighB&Q Eastleigh 10K27 Mar 11
10.8ML74:1924L82CaernarfonWelsh Castles Relay11 Jun 11
2010 V35 Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
500019:26.037WinchesterWinchester Open23 May 10
4.819KL19:0915L5Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
5K19:434441PortsmouthPortsmouth Promenade 5K Series7 Jul 10
parkrun20:331421EastleighEastleigh parkrun 5K Event 93 Jul 10
8KXC34:00184BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K40:061108DerbyDerbyshire Building Society 10K11 Apr 10
ZXC21:00202SalisburyHampshire League13 Feb 10
ZXC37:1796Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V35 Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
300011:13.41BAshfordSCVAC League Final6 Sep 09
500019:35.41BPortsmouthSCVAC League Hampshire & Surrey Division13 Jul 09
5K19:273162PortsmouthPortsmouth Promenade 5K Series6 May 09
parkrun19:392221Glasgow Pollok ParkGlasgow parkrun 5K Event 2630 May 09
10K39:03856PoolePoole 10K7 Jun 09
10K39:27202172EastleighB&Q Eastleigh 10K29 Mar 09
10M67:359682SalisburySalisbury 108 Mar 09
HM88:553903612BathBath Half Marathon15 Mar 09
ZRDL62:14922CaernarfonCastles Relay13 Jun 09
ZXC18:5130SalisburyHampshire League14 Feb 09
ZXC38:1681HillingdonSouthern Championships24 Jan 09
2008 SEN Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
300011:03.81ABasingstokeSCVAC League Hants & Surrey Division19 May 08
5K18:4041`21PortsmouthPortsmouth 5K2 Jul 08
5K18:443131PortsmouthPortsmouth 5K6 Aug 08
5K18:575762WinchesterWinchester City Centre 5K17 Jul 08
5K19:123331PortsmouthPortsmouth 5K7 May 08
10K38:25717PoolePoole 10K (& Junior 5K)1 Jun 08
10K38:53465GlasgowFresh N Lo Great Scottish Run 10K & Half Marathon7 Sep 08
10K39:30777DerbyDerbyshire Building Society 10K20 Apr 08
10K40:2217413EastleighB&Q Eastleigh 10K16 Mar 08
ZRDL14:3023-1AldershotSouth of England Women's 4 Stage Relay28 Sep 08
ZRDL16:2013L1AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL18:3734L1Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZXC23:5429GoodwoodHampshire Women's League8 Nov 08
ZXC23:5914HamworthyHampshire League16 Feb 08
ZXC24:0318OvertonHampshire Women's League6 Dec 08
ZXC24:2728WinchesterHampshire League11 Oct 08
ZXC33:0773LiverpoolMcCain UK Cross Challenge29 Nov 08
2007 SEN Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
10K39:124Glasgow (Maryhill)Nigel Barge 10K6 Jan 07
10K40:255292AyrAyrodynamics Turkey Trot 10km26 Dec 07
HM87:141148GosportGosport Half Marathon25 Nov 07
ZXC23:5928GoodwoodHampshire League10 Nov 07
ZXC24:2017OvertonHampshire League1 Dec 07
2006 SEN Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
5K19:007GlasgowBella 5km20 Aug 06
10K39:0011ClydebankPolaroid Series Clydebank 10K1 Jun 06
10K39:239TroonTroon Tortoises 10km3 May 06
10K39:3525GlasgowBrittanic Asset Management Women's 10km21 May 06
10K40:069DumbartonPolaroid Series Dumbarton 10K8 Jun 06
10M64:30a6Brampton-CarlisleBrampton To Carlisle 1018 Nov 06
HM87:062Isle of MullMacarthur Stewart Isle of Mull Half Marathon13 Aug 06
HM89:3433GlasgowFresh 'N' Lo Great Scottish Run Half Marathon3 Sep 06
2005 SEN Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
5K19:163BarrheadBARRHEAD 5km17 Apr 05
5K19:457Glasgow (Green)SHETTLESTON WOMENÆS 5km28 Apr 05
5M32:089Glasgow (Garscube)GLASGOW UNIVERSITY 519 Nov 05
5M32:134Edinburgh (U)KING’S BUILDING RACES Edinburgh University27 Feb 05
10K39:4811HelensburghPOLAROID SERIES 10km26 May 05
10K39:589DumbartonPOLAROID SERIES DUMBARTON 10km9 Jun 05
10K40:0733GlasgowBRITANNIC ASSET MANAGEMENT WOMENÆS 10km Glasgow15 May 05
10K40:3712ClydebankPOLAROID SERIES 10km2 Jun 05
10K40:4816Vale of LevenPOLAROID SERIES 10km19 Jun 05
HM91:1426GlasgowGreat Scottish Run4 Sep 05
SHORT31:557GreenockRENFREWSHIRE CHAMPIONSHIPS5 Feb 05
2004 SEN Winchester/Bellahouston RR
EventPerfPosVenueMeetingDate
5K18:564Glasgow (Bellahouston Park)BELLAHOUSTON PARK 5km Glasgow8 Aug 04
10K40:399PaisleyPAISLEY VISION 10km Strathclyde5 Sep 04
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201182
400V35201147
1500V35201128
1500V40201462
3000ALL2009674
3000V35201150
3000ALL2011766
3000V40201448
5000V35200915
5000ALL2009161
5000ALL2010149
5000V35201011
5000ALL2011133
5000V35201113
HJV35201132
LJV35201151
5KALL2006331
5KALL2008293
5KV35200830
5KALL2009510
5KV35200976
5KALL2010589
5KV35201078
parkrunALL2009167
parkrunALL2010588
parkrunALL2011818
parkrunV352011105
parkrunV352012204
parkrunALL20121412
parkrunALL20132303
parkrunV402013250
parkrunV352013464
parkrunALL20142363
parkrunV402014271
parkrunV35AT297
parkrunV40AT569
parkrunALLAT1936
5MALL2005319
10KALL2004736
10KALL2005591
10KALL2006423
10KALL2007503
10KV35200854
10KALL2008348
10KV35200987
10KALL2009458
10KALL2010726
10KV352010135
10KV352011145
10KALL2011755
10KV402014295
10KALL20141907
10MALL2006145
10MALL2009325
10MV35200970
10MALL2013797
10MV402013157
10MV402014107
10MALL2014581
HMALL2006333
HMALL2007367
HMALL2009538
HMV352009113
HMV402013250
HMALL20131425
HMV402014364
HMALL20141943
MarV402014317
MarALL20141561