| 2013 U23 Ipswich/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.74 | i | | | 2 | A1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 1:52.73 | i | | | 1 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 1:53.07 | i | | | 2 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 800 | 1:54.26 | i | | | 1 | s2 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 800 | 1:55.07 | i | | | 3 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 800 | 1:55.47 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:57.43 | i | | | 5 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:58.02 | i | | | 1 | h9 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 2012 U23 Ipswich/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.61 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 400 | 50.23 | | | | 3 | 6 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 600 | 1:20.10 | | | | 1 | | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 800 | 1:50.8 | | | | 1 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:51.36 | | | | 5 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:52.19 | | | | 3 | s3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:53.04 | | | | 2 | s4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:53.09 | | | | 1 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 800 | 1:53.21 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 800 | 1:55.16 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:56.69 | | | | 3 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:56.84 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 800 | 1:56.86 | | | | 2 | h5 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:56.88 | i | | | 1 | h6 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:57.21 | i | | | 2 | s3 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 2:00.36 | | | | 5 | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 800 | 2:02.2 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 4:06.3 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| ZXC | 17:08 | | | | 4 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 35:47 | | | | 3 | | | | Brecon | Gwent League | 10 Nov 12 |
| 2011 U20 Ipswich/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.29 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 800 | 1:52.81 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:53.00 | | | | 4 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:53.52 | | | | 2 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:53.96 | i | | | 1 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:55.86 | i | | | 4 | s1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 1:56.2 | | | | 1 | h5 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:56.51 | | | | 8 | | | | Bedford | BUCS Championships | 2 May 11 |
| 800 | 1:56.54 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 800 | 1:56.6 | | | | 2 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| 800 | 1:56.86 | i | | | 3 | h6 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 1:58.62 | | | | 1 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 1:59.5 | i | | | 1 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 2:02.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:03.4 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:11.1 | | | | 1 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| ZXC | 28:03 | | | | 55 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 8KXC | 27:04 | | | | 32 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 23:27 | | | | 2 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 25:40 | | | | 67 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 29:40 | | | | 31 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 36:19 | | | | 48 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.86 | | | | 1 | N | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:59.0 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 800 | 1:59.80 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 800 | 1:59.8 | | | | 1 | | | | Norwich | Anglian Schools Championships | 20 Jun 09 |
| 800 | 2:00.56 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:01.0 | | | | 3 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 2:03.0 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 800 | 2:05.9 | | | | 6 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 4:13.16 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:58.99 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 2000SC | 6:50.6 | | | | 4 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 6KXC | 21:24 | | | | 6 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| ZRDL | 20:49 | | | | 35 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 20:51 | | | | 3 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| ZXC | 21:52 | | | | 42 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:04 | | | | 65 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 22:19 | | | | 28 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.71 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 800 | 2:02.34 | | | | 4 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:03.7 | | | | 1 | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:06.7 | | | | | | | | Peterborough | Anglian Schools Championships | 21 Jun 08 |
| 800 | 2:08.4 | | | | | | | | Bury St. Edmunds | Suffolk Schools Champs | 22 May 08 |
| 1500 | 4:21.64 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 3000 | 9:54.5 | | | | | | | | Ipswich | Suffolk Championships | 11 May 08 |
| ZXC | 16:35 | | | | 4 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | NT | | | | 8 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| 2007 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.6 | | | | 17 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 9:26.30 | | | | 24 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:26.9 | | | | 3 | | | | Norwich | Anglian Schools Championships | 16 Jun 07 |
| 3000 | 9:36.6 | | | | | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| 2006 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.6 | | | | 1 | | | | Ipswich | Eastern Young Athletes League | 20 Aug 06 |
| 800 | 2:11.17 | | | | 2 | 7 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 1500 | 4:23.81 | | | | 7 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:26.45 | | | | 5 | h2 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:27.56 | | | | 4 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 1500 | 4:27.9 | | | | 7 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:30.42 | | | | 11 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:35.8 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 06 |
| 3000 | 9:36.35 | | | | 22 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 9:41.00 | | | | 3 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 2004 U13 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.1 | | | | 2 | | | | Tonbridge | Southern 1E Tonbridge | 6 Jun 04 |
| 1500 | 4:58.5 | | | | 2 | | | | Southend | Southern 1E Southend | 1 Aug 04 |
| 1500 | 5:06.0 | | | | 2 | | | | Colchester | EAST ANGLIAN LEAGUE Colchester | 25 Apr 04 |