Ian Boneham

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Club:Notts
Gender:Male
Date of Birth:30/09/1982
Age Group:SEN
County:Lincolnshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000199919981997
8001:54.91:58.51:54.92:00.31:57.308001:57.311:56.51:59.52:02.56
10002:36.010002:36.0
15003:51.063:58.23:51.064:00.63:53.833:52.514:07.33:57.5015004:01.043:58.944:02.56
Mile4:06.84:06.8Mile4:19.60
30008:13.438:13.438:38.59:27.18:35.28:37.08:35.3930009:00.0
500014:11.8714:11.8715:11.814:43.445000
1000029:20.0429:20.0431:00.731:24.410000
3000SC10:19.410:37.310:19.43000SC
5K14:3115:1014:315K
EventPB20142013201220112010200920082007200620052004200320022001Event2000199919981997
5M24:0624:0924:0624:535M
10K29:3029:5629:4429:3033:3631:2730:5010K
HM67:1367:1375:29HM

Performances Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009

2009 SEN Notts
EventPerfPosVenueMeetingDate
8001:58.53GranthamLincolnshire County Championships10 May 09
15003:58.22GranthamLincolnshire County Championships9 May 09
2.05ML9:428=NottinghamEd Prickett Memorial Men's Relays (4x2.05M)28 Feb 09
5K15:102HinckleyHinckley Town Centre 5K24 Jun 09
5M24:092AlsagerAlsager 51 Feb 09
5M25:362Long EatonLong Eaton 514 Jun 09
10K29:564ManchesterTrafford 10K15 Mar 09
10K30:3633ManchesterBupa Great Manchester Run 10K17 May 09
10K31:333LoughboroughPrestwold 10K28 Jun 09
10KMT32:341NottinghamNotts AC Easter 10K13 Apr 09
HM67:1311WilmslowWilmslow Half Marathon29 Mar 09
ZRDL26:28L7Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL26:514Sutton ColdfieldMidland Counties 12 Stage Road Relays4 Apr 09
ZXC32:241LouthLincolnshire County Championships11 Jan 09
ZXC37:5311MansfieldMidland Championships24 Jan 09
2008 SEN Notts
EventPerfPosVenueMeetingDate
ZRL17:292Sutton ColdfieldMidland Mens' Six-stage Relay20 Sep 08
8001:54.92ABirminghamMidland League Division 23 Aug 08
8001:57.91GranthamLincolnshire Championships11 May 08
15003:51.062DSolihullBMC Nike Grand Prix28 Jun 08
15003:51.182StretfordBMC Gold Standard Races29 Jul 08
15003:54.01GranthamLincolnshire Championships11 May 08
Mile4:06.83ANottinghamBMC Regional Races inc Tim Weatherhall Miles26 Jul 08
30008:13.431BWatfordBMC Nike Grand Prix17 May 08
500014:11.878AEtonBMC Nike Grand Prix Final9 Aug 08
500014:17.8015BirminghamAviva National Championships inc Olympic Trials12 Jul 08
500014:20.373BSportcityBMC Nike Grand Prix31 May 08
1000029:20.046WatfordBMC Nike Elite Meeting14 Jun 08
5K14:313HorwichHorwich Carnival Races (5K)22 Jun 08
5K15:031MansfieldMansfield Open 5K11 Apr 08
5M24:061NottinghamNotts AC 518 Jul 08
5M24:4110AlsagerAsics Alsager 53 Feb 08
10K29:442ChichesterChichester Priory 10K12 Oct 08
10K29:528Marseille, FRANational du Conseil General Marseille 10K1 May 08
10K30:492LincolnLincoln Jackson Building Centre 10K30 Mar 08
10KL29:44L3Chiba, JPNChiba Ekiden Relay24 Nov 08
10KMT33:471NottinghamSavills Notts Easter 10K24 Mar 08
ZRDL17:292Sutton ColdfieldMidland Mens' Six-stage Relay20 Sep 08
ZRDL25:53-3L11Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL26:16-1L7 Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZXC31:111LouthLincolnshire Championships6 Jan 08
ZXC34:1233Alton TowersEnglish National Championships23 Feb 08
ZXC41:1010Leamington SpaMidland Championships26 Jan 08
ZXC41:1499NottinghamInter Counties Championships15 Mar 08
ZXCL11:432NottinghamNotts AC Christmas Relays (4 X 2.75M)27 Dec 08
2007 SEN Notts
EventPerfPosVenueMeetingDate
8002:00.3GranthamLincolnshire County Championships13 May 07
15004:00.64GranthamLincolnshire County Championships12-13 May 2007
15004:02.201BDerbyBritish Athletics League National 34 Aug 07
15004:09.5Brierley HillMidland Men's League Division 22 Jun 07
15004:10.6RugbyBAL 10 in 100 Cup10 Jun 07
30008:38.511MansfieldMansfield Open2 Sep 07
500015:11.81BStokeBritish Athletics League National 35 May 07
1000031:00.71GranthamLincolnshire County 10000m & 5000m Championships19 Aug 07
5M24:533NottinghamNotts 525 Jul 07
10K29:301LeedsLeeds Abbey Dash 10K25 Nov 07
10K32:377LincolnCity of Lincoln - Jackson Building Centres 10K25 Mar 07
HM75:292GranthamNewton's Fraction Half Marathon11 Mar 07
2006 SEN Notts
EventPerfPosVenueMeetingDate
30009:27.1CorbyMidland Men's League Division 23 Jun 06
3000SC10:37.3CorbyMidland Men's League Division 23 Jun 06
10K33:365London Hyde ParkNew Year's Day 10km1 Jan 06
2005 SEN Notts
EventPerfPosVenueMeetingDate
10K31:272London Hyde ParkNEW YEAR'S DAY 10km Hyde Park1 Jan 05
2004 U23 Notts
EventPerfPosVenueMeetingDate
15003:53.8361StokeBAL231 Jul 04
15003:55.2917AWatfordBMC21 Jul 04
15003:55.7314DWatfordBMC12 Jun 04
15003:59.91BEtonDivision 23 Jul 04
15004:01.62GranthamLINCOLNSHIRE16 May 04
15004:05.608LiverpoolNORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool19 Jun 04
30008:35.21StretfordTRAFFORD MEDAL MEETING31 May 04
30008:43.152CudworthNORTH OF ENGLAND INTER-COUNTIES21 Aug 04
500014:43.448BedfordAAA Under 20 & Under 23 Championships26 Jun 04
1000031:24.41DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby18 Jul 04
10K30:502LincolnLINCOLN 10km4 Apr 04
2003 U23 Notts
EventPerfPosVenueMeetingDate
8001:57.306WatfordWATFORD OPEN3 Sep 03
15003:52.513CSolihullBMC Grand Prix6 Aug 03
15003:53.495BWatfordBMC20 Aug 03
15003:55.95WatfordD2 Watford30 Aug 03
15003:57.45ASheffield (W)BAL D2 WOODBOURN ROAD, SHEFFIELD2 Aug 03
15003:57.625EWatfordBMC Grand Prix5 Jul 03
15004:00.0312CEtonBMC Grand Prix14 Jun 03
15004:01.87DerbyInter Area U23 Match10 Aug 03
15004:02.3110h2BedfordNORWICH UNION U20/U2328 Jun 03
15004:03.03GranthamLINCOLNSHIRE Grantham11 May 03
15004:03.6113DWythenshaweBMC Grand Prix31 May 03
30008:37.01AWatfordWOPEN23 Jul 03
2002 U23 Notts
EventPerfPosVenueMeetingDate
15004:07.310AWatford4 Sep 02
2001 U20 Notts
EventPerfPosVenueMeetingDate
15003:57.503DSolihullBMC23 Jun 01
15004:03.187CudworthNorth of England Athletic Association Junior Championships Day 126 May 01
15004:03.2713CWythenshaweBMC23 May 01
15004:04.086h2CudworthNorth of England Athletic Association Junior Championships Day 126 May 01
15004:04.41Chester-le-StreetBMC5 May 01
15004:06.610LoughboroughBMC28 Apr 01
30008:35.396ExeterESAA National Track & Field Championships7 Jul 01
30008:36.707WatfordBMC30 May 01
30009:00.503ScunthorpeNORTH OF ENGLAND INTER-COUNTY CHAMPIONSHIPS Scunthorpe18 Aug 01
3000SC10:19.41GrimsbyDivision 3SE Grimsby2 Jun 01
2000 U20 Notts
EventPerfPosVenueMeetingDate
8001:57.319CWatfordBMC Gold Standard Races12 Jul 00
8001:58.51GranthamLincolnshire Grantham13-14 May 2000
8001:59.25BSolihullBMC19 Jul 00
8002:02.00i4BirminghamBIRMINGHAM GAMES National Indoor Arena15-16 Jan 2000
10002:36.05CudworthNORTH OF ENGLAND AA INTER-REGIONAL COACHING MATCH Dorothy Hyman Stadium, Cudworth16 Apr 00
15004:01.045AStreetBMC PB Classic1 May 00
15004:01.2512AWatfordBMC Gold Standard Races7 Jun 00
15004:01.83WatfordWATFORD OPEN26 Apr 00
15004:02.11GranthamLincolnshire Grantham13-14 May 2000
15004:02.62GranthamDivision Two SE Grantham3 Jun 00
15004:03.32GranthamLINCOLNSHIRE Grantham10 Jun 00
15004:04.31HooANGLIAN SCHOOLS'17 Jun 00
15004:07.103CleckheatonNORTH OF ENGLAND27 May 00
1999 U17 Notts
EventPerfPosVenueMeetingDate
8001:56.51Peterborough-18 Aug 99
8001:58.35CoventryBMC Regional Races19 May 99
15003:58.942Sheffield-15 Aug 99
15003:59.732EWatfordBMC Grand Prix23 Jun 99
Mile4:19.603Crystal PalaceCGU British Grand Prix7 Aug 99
1998 U17 Notts
EventPerfPosVenueMeetingDate
8001:59.51CStreetBMC Regional Races4 May 98
15004:02.563York-25 Jul 98
30009:00.0Unknown-1 Jan-31 Dec 1998
1997 U15 Notts
EventPerfPosVenueMeetingDate
8002:02.562h5Birmingham-16 Aug 97
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U20200090
800ALL2000355
800U23200390
800ALL2003366
800ALL2008206
800ALL2009543
1000U2020007
1000ALL200025
1500U20200061
1500ALL2000332
1500ALL2001224
1500U20200140
1500U232002128
1500ALL2002549
1500ALL2003115
1500U23200334
1500ALL2004138
1500U23200448
1500ALL2007315
1500ALL200890
1500ALL2009296
MileALL200820
3000U20200119
3000ALL2001132
3000ALL2003130
3000U23200326
3000U23200433
3000ALL2004127
3000ALL2007149
3000ALL200832
5000U23200417
5000ALL200472
5000ALL2007149
5000ALL200830
10000U2320045
10000ALL200432
10000ALL200729
10000ALL20086
5KALL200810
5KALL2009109
5MALL200748
5MALL200810
5MALL20098
10KU2320048
10KALL200477
10KALL2005155
10KU23200524
10KALL2006700
10KU23200680
10KALL200715
10KALL200824
10KALL200924
HMALL2007623
HMALL200946