Richard Bowker

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Club:Southport Waterloo
Gender:Male
Date of Birth:09/03/1961
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062004
5K17:5817:5829:15
4M22:3222:4422:3722:32
5M28:0928:4928:4829:3328:09
10K35:5739:0036:5435:5736:35
10M57:3863:2358:2157:38
HM78:3083:3882:4778:3081:3778:39
20M2:05:082:19:012:16:532:05:372:05:08
Mar2:47:342:49:402:47:342:51:152:58:532:52:34

Performances Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
20M2:19:092:19:01636LancasterTrimpell 2016 Mar 14
ZXC51:06829KnowsleyMerseyside County Championships4 Jan 14
ZFL24:1015611HorwichRivington Pike (3.2M/699ft)19 Apr 14
2013 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
10KNAD40:47152ParboldFarmers Arms 10K20 Oct 13
10KMT43:1714 1StandishStandish Hall Autumn 10K19 Oct 13
14MMT1:42:251:42:20986TalyllnTywyn Race The Train 1417 Aug 13
ZFL36:27192Bispham GreenHarrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL36:49172Bispham GreenHarrock Hill 3 (5.2M/902ft)24 Jul 13
ZFL37:03262Bispham GreenHarrock Hill 1 (5.2M/902ft)22 May 13
ZFL37:24223Bispham GreenHarrock Hill 4 (5.2M/902ft)28 Aug 13
2012 V50 Southport Waterloo
EventPerfPosVenueMeetingDate
5K17:5831LiverpoolSouthport Waterloo AC Lakeside 5K29 Aug 12
10KMT41:485 1StandishStandish Hall Autumn 10K20 Oct 12
15KMT63:1162:39425SouthportWaterloo 15K7 May 12
HM83:4083:38222FreckletonFreckleton Half Marathon17 Jun 12
ZXC37:0632Beacon ParkLiverpool & District League27 Oct 12
ZXC40:30246LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC43:0012925HyndburnMid Lancs League14 Jan 12
ZXC49:45496St HelensMerseyside County Championships7 Jan 12
2011 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
5M28:49161BirkenheadBirkenhead Park 58 Jun 11
9.8KXC39:062596LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K39:0028 4SouthportSeaside 10K2 Oct 11
10KMT42:2716 2StandishStandish Hall Autumn 10K22 Oct 11
15KMT59:4222 3BlundellsandsWaterloo 15K2 May 11
10M63:23573PrestonPreston 1020 Nov 11
HM82:47262LancasterLancaster Half Marathon6 Nov 11
20M2:16:536711LancasterTrimpell 206 Mar 11
Mar2:50:232:49:4044813LondonVirgin London Marathon17 Apr 11
ZXC37:1952Beacon ParkLiverpool & District League29 Oct 11
ZXC40:0154Clarkes GardensLiverpool & District League6 Feb 11
ZXC45:239514ChorleyMid Lancs League10 Dec 11
ZXC46:10496KnowsleyMerseyside County Championships8 Jan 11
2010 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
9.8KXC38:2425120LiverpoolMid Lancs League27 Nov 10
HM78:30212LiverpoolLiverpool Half Marathon28 Mar 10
Mar2:47:452:47:34376LondonVirgin London Marathon25 Apr 10
Mar3:19:4313 4Great LangdaleGreat Langdale Marathon25 Sep 10
2009 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
4M22:44304SouthportSouthport Victoria Park Mens's 410 Apr 09
5M28:48194BirkenheadBirkenhead Park 53 Jun 09
9.8KXC37:39236LiverpoolLiverpool & District League28 Nov 09
20M2:05:37212LancasterTrimpell 2015 Mar 09
Mar2:51:212:51:1548547347LondonLondon Marathon26 Apr 09
ZXC48:04396BirkenheadMerseyside County Championships10 Jan 09
2008 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
4M22:37224AstleyChorley 44 Jun 08
4M22:50211AstleyChorley 42 Jul 08
4M23:07162WiganHaigh Hall 4 Mile Series14 May 08
4MMT23:04211SouthportSouthport Good Friday Races (3K & 4M)21 Mar 08
4MMT23:2193WiganHaigh Hall Series 511 Jun 08
10K36:54174RuffordRufford 10K7 Sep 08
10K37:06172SouthportNatterjack Seaside 10K19 Oct 08
HM81:37585HelsbyShell Four Villages Half Marathon20 Jan 08
HM82:13211LancasterLancaster Half Marathon9 Nov 08
20M2:05:08161MorecambeTrimpell 202 Mar 08
Mar2:58:53113GwalchmaiAnglesey Marathon21 Sep 08
SHORTMar2:48:41112BlackpoolSorbothane Blackpool Marathon27 Apr 08
ZMT45:2691WiganStandish Hall Trail Race23 Feb 08
ZFL36:42111Bispham GreenHarrock Hill Race 3 (5.2M/900ft)23 Jul 08
2007 V45 Southport Waterloo
EventPerfPosVenueMeetingDate
5K29:151WiganHaigh Hall 5K Series13 Jun 07
4M22:32241ChorleyChorley Night Series 44 Jul 07
4M22:32141ChorleySweatshop Chorley Harriers 4M Night Series1 Aug 07
4M23:011ChorleyChorley 4 Night Series6 Jun 07
4M23:061SouthportApril Fool Races1 Apr 07
5M29:33141WiganHaigh Hall 511 Jul 07
10K35:57121SouthportNatterjack Seaside 10K21 Oct 07
10M58:21192PrestonPreston 1018 Nov 07
ZRD50:40192WheeltonSweatshop Through The Villages Race (8m 781yds)4 Nov 07
2006 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
10K36:351SouthportNatterjack Seaside 10km22 Oct 06
2004 V40 Southport Waterloo
EventPerfPosVenueMeetingDate
5M28:093SouthportLARRY’S AUTUMN 53 Oct 04
5M28:331WiganHAIGH HALL SERIES 511 Aug 04
10M57:3813PrestonPRESTON 1021 Nov 04
HM78:393SwintonROYAL MANCHESTER CHILDREN'S HOSPITAL HALF-MARATHON12 Sep 04
Mar2:52:34587LondonLondon Marathon18 Apr 04
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV50201285
5KALL20122026
4MALL2009188
4MV45200922
5MV402004135
5MV452007165
5MV45200976
5MV50201133
5MALL20111015
10KV452006250
10KV452007191
10KV452008297
10KV502011376
10KALL20116138
10MV40200493
10MALL2004556
10MV45200748
10MALL20111787
10MV502011128
HMV402004191
HMV452008185
HMV45201094
HMALL20101331
HMV502011126
HMALL20112966
HMALL20123544
HMV502012170
20MV45200812
20MV45201178
20MALL2011548
20MV50201449
20MALL2014649
MarV402004116
MarALL2004637
MarV452008142
MarALL2009685
MarV45200971
MarALL2010550
MarV45201047
MarV50201116
MarALL2011652