| 2013 SEN Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:17.90 | i | | | 1 | 1 | | | Sportcity | Sale Open Series | 3 Feb 13 |
| 800 | 1:44.97 | | | | 6 | | | | Doha, QAT | Doha Diamond League | 10 May 13 |
| 800 | 1:46.55 | i | | | 1 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 800 | 1:51.04 | i | | | 3 | h4 | | | Gothenburg, SWE | European Athletics Indoor Championships | 1 Mar 13 |
| 1000 | 2:19.20 | i | | | 5 | | | | Stockholm, SWE | XL Galan | 21 Feb 13 |
| 2012 SEN Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:44.86 | | | | 6 | A | | | Doha, QAT | Samsung Diamond League | 11 May 12 |
| 800 | 1:45.06 | | | | 6 | | | | Zurich, SUI | Samsung Diamond League | 30 Aug 12 |
| 800 | 1:46.42 | | | | 6 | | | | Berlin, GER | ISTAF Berlin | 2 Sep 12 |
| 800 | 1:46.71 | | | | 10 | | | | Hengelo, NED | Fanny Blankers-Koen Games | 27 May 12 |
| 800 | 1:47.01 | | | | 1 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:47.31 | | | | 6 | | | | Rieti, ITA | Rieti 2012 IAAF World Challenge | 9 Sep 12 |
| 800 | 1:47.70 | | | | 3 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 800 | 1:49.05 | | | | 5 | h5 | | | Olympic Park | Olympic Games | 6 Aug 12 |
| 800 | 1:50.78 | | | | 1 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1000 | 2:17.13 | | | | 5 | | | | Linz, AUT | Gugl Games | 20 Aug 12 |
| 1500 | 3:47.70 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 2011 SEN Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:45.12 | | | | 2 | | | | Doha, QAT | Samsung Diamond League | 6 May 11 |
| 800 | 1:46.79 | | | | 10 | | | | Hengelo, NED | FBK Games | 29 May 11 |
| 800 | 1:47.11 | | | | 5 | h2 | | | Daegu, KOR | IAAF World Championships | 27 Aug 11 |
| 800 | 1:47.14 | | | | 7 | | | | Birmingham | Aviva British Grand Prix | 10 Jul 11 |
| 800 | 1:47.64 | | | | 2 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 800 | 1:47.68 | | | | 10 | | | | Rome, ITA | Samsung Diamond League | 26 May 11 |
| 800 | 1:48.93 | | | | 1 | s1 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 800 | 1:50.46 | | | | 1 | h4 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | 3:38.91 | | | | 3 | | | | Stretford | Trafford Invitational 1500m | 25 Apr 11 |
| 10M | 55:47 | | | | 8 | | | | Stockport | Stockport 10 | 11 Dec 11 |
| ZXC | 36:15 | | | | 23 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| 2010 SEN Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:43.89 | | | | 4 | A | | | Rieti, ITA | IAAF World Challenge Meeting | 29 Aug 10 |
| 800 | 1:44.49 | | | | 5 | | | | Lausanne, SUI | Athletissima IAAF Diamond League | 8 Jul 10 |
| 800 | 1:44.98 | | | | 4 | | | | Oslo, NOR | IAAF Diamond League | 4 Jun 10 |
| 800 | 1:45.11 | | | | 2 | | | | Stockholm, SWE | DN Galan IAAF Diamond League | 6 Aug 10 |
| 800 | 1:45.62 | | | | 2 | | | | Bergen, NOR | European Team Championships | 20 Jun 10 |
| 800 | 1:45.91 | | | | 6 | | | | Split, CRO | IAAF / VTB Bank Continental Cup | 5 Sep 10 |
| 800 | 1:45.96 | | | | 6 | | | | Doha, QAT | IAAF Diamond League | 14 May 10 |
| 800 | 1:46.29 | | | | 2 | | | | Dakar, SEN | IAAF World Challenge Meeting | 24 Apr 10 |
| 800 | 1:46.47 | | | | 7 | | | | Ostrava, CZE | Zlatá Tretra IAAF World Challenge Meeting | 27 May 10 |
| 800 | 1:46.51 | | | | 8 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 |
| 800 | 1:47.17 | | | | 2 | | | | Barcelona, ESP | European Championships | 31 Jul 10 |
| 800 | 1:47.22 | | | | 1 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| 800 | 1:47.67 | | | | 1 | s2 | | | Barcelona, ESP | European Championships | 29 Jul 10 |
| 800 | 1:47.87 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 4 May 10 |
| 800 | 1:48.19 | | | | 1 | s1 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 800 | 1:49.79 | | | | 1 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 1:49.99 | | | | 1 | h1 | | | Barcelona, ESP | European Championships | 28 Jul 10 |
| 1500 | 3:41.1 | | | | 1 | | | | Stretford | Trafford Open Medal Meeting | 18 Apr 10 |
| 2009 SEN Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.13 | | | | 4 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 |
| 800 | 1:46.31 | | | | 2 | | | | Berlin, GER | DKB-ISTAF IAAF Golden League | 14 Jun 09 |
| 800 | 1:46.47 | | | | 1 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 800 | 1:46.73 | | | | 4 | | | | Paris, FRA | Meeting Areva IAAF Golden League | 17 Jul 09 |
| 800 | 1:46.77 | | | | 7 | s3 | | | Berlin, GER | IAAF World Championships | 21 Aug 09 |
| 800 | 1:46.83 | | | | 2 | B | | | Rieti, ITA | Rieti Meeting | 6 Sep 09 |
| 800 | 1:47.04 | | | | 3 | | | | Montreuil-sous-Bois, FRA | Meeting de Montreuil | 11 Jun 09 |
| 800 | 1:47.98 | | | | 6 | | | | Stockholm, SWE | DN Galan | 31 Jul 09 |
| 800 | 1:48.14 | | | | 4 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 800 | 1:48.20 | | | | 3 | h6 | | | Berlin, GER | IAAF World Championships | 20 Aug 09 |
| 800 | 1:48.37 | | | | 1 | s2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 800 | 1:49.19 | | | | 10 | | | | Monte Carlo, MON | Herculis Meeting | 28 Jul 09 |
| 800 | 1:50.05 | | | | 11 | | | | Milan, ITA | Notturna Di Milano | 25 Jun 09 |
| 800 | 1:51.04 | | | | 1 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 1500 | 3:47.95 | | | | 2 | 1 | | | Stretford | BMC Gold Standard Races | 28 Apr 09 |
| 2008 U23 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:44.68 | | | | 6 | | | | Monaco, MON | Herculis | 29 Jul 08 |
| 800 | 1:45.76 | | | | 2 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 800 | 1:45.89 | | | | 6 | | | | Barcelona, ESP | Ciudad de Barcelona | 20 Jul 08 |
| 800 | 1:46.10 | | | | 1 | | | | Milan, ITA | Notturna di Milano | 2 Jul 08 |
| 800 | 1:47.10 | | | | 9 | | | | Ostrava, CZE | Golden Spike | 12 Jun 08 |
| 800 | 1:47.16 | | | | 1 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:47.32 | | | | 8 | 2 | | | Berlin, GER | IAAF Golden League | 1 Jun 08 |
| 800 | 1:47.61 | | | | 1 | h3 | | | Beijing, CHN | Olympic Games | 20 Aug 08 |
| 800 | 1:48.07 | | | | 6 | s3 | | | Beijing, CHN | Olympic Games | 21 Aug 08 |
| 800 | 1:49.13 | | | | 1 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 1:49.21 | | | | 1 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 800 | 1:50.73 | | | | 9 | | | | Brussels, BEL | IAAF Golden League | 5 Sep 08 |
| 800 | DNF | | | | - | | | | Oslo, NOR | Bislett Games Golden League | 6 Jun 08 |
| 1000 | 2:19.77 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 6 May 08 |
| 4.4KXC | 14:06 | | | | 32 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 5M | 26:38 | | | | 49 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 2007 U23 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:45.17 | | | | 1 | | | | Stockholm, SWE | IAAF Super Grand Prix - DN Galan | 7 Aug 07 |
| 800 | 1:45.36 | | | | 8 | | | | Rieti, ITA | IAAF Grand Prix | 9 Sep 07 |
| 800 | 1:45.54 | | | | 4 | | | | Oslo, NOR | IAAF Golden League, Exxon Mobil Bislett Games | 15 Jun 07 |
| 800 | 1:45.66 | | | | 2 | h4 | | | Osaka, JPN | IAAF World Championships | 30 Aug 07 |
| 800 | 1:46.47 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:46.57 | | | | 5 | 1 | | | Rome, ITA | IAAF Golden Gala | 13 Jul 07 |
| 800 | 1:47.06 | | | | 1 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 800 | 1:47.17 | | | | 1 | B | | | Lausanne, SUI | Athletissima | 10 Jul 07 |
| 800 | 1:47.39 | | | | 6 | s3 | | | Osaka, JPN | IAAF World Championships | 31 Aug 07 |
| 800 | 1:47.68 | | | | 2 | | | | Zürich, SUI | IAAF Golden League, Weltklasse Zürich | 7 Sep 07 |
| 800 | 1:48.62 | | | | 1 | h3 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 800 | 1:48.99 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 800 | 1:49.06 | | | | 2 | | | | Munich, GER | Spar European Cup (Men) | 24 Jun 07 |
| 1500 | 3:45.71 | | | | 14 | | | | Herrera, ESP | Herrera, ESP | 19 May 07 |
| 1500 | 3:45.9 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 5M | 25:56 | | | | 17 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
| 2006 U23 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | | | 1 | B | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 800 | 1:45.23 | | | | 3 | | | | Helsinki, FIN | GE Money Grand Prix | 26 Jul 06 |
| 800 | 1:45.47 | | | | 2 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:46.63 | | | | 1 | | | | Norrtälje, SWE | Norrtelje Galan | 3 Jul 06 |
| 800 | 1:47.10 | | | | 1 | h2 | | | Gothenburg, SWE | European Championships | 10 Aug 06 |
| 800 | 1:47.20 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 800 | 1:47.66 | | | | 8 | | | | Gothenburg, SWE | European Championships | 13 Aug 06 |
| 800 | 1:47.82 | | | | 5 | s2 | | | Gothenburg, SWE | European Championships | 11 Aug 06 |
| 800 | 1:48.38 | | | | 4 | | | | Birmingham | Norwich Union International | 20 Aug 06 |
| 800 | 1:49.4 | | | | 1 | A | | | Stretford | BMC Gold Standard | 16 May 06 |
| 800 | 1:50.30 | | | | 1 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 800 | 1:57.2 | | | | 1 | | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 1500 | 4:07.2 | | | | 1 | | | | Wakefield | North of England League Division 1 | 6 May 06 |
| 2005 U20 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.0 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 05 |
| 400 | 48.1 | | | | 1 | | | | Connah's Quay | Mersey Division | 19 Jun 05 |
| 800 | 1:48.41 | | | | 2 | A | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:49.14 | | | | 3 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 800 | 1:49.79 | | | | 2 | A | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:49.82 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 800 | 1:49.82 | | | | 3 | s1 | | | Kaunas, LTU | European Junior Champs | 22 Jul 05 |
| 800 | 1:50.01 | | | | 1 | h3 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 800 | 1:50.77 | | | | 3 | h2 | | | Kaunas, LTU | European Junior Champs | 21 Jul 05 |
| 800 | 1:51.03 | | | | 2 | A | | | Stretford | BMC | 10 May 05 |
| 800 | 1:51.33 | | | | 6 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 800 | 1:51.50 | | | | 1 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth | 29 May 05 |
| 800 | 1:53.16 | | | | 8 | | | | Kaunas, LTU | European Junior Champs | 23 Jul 05 |
| 800 | 1:54.04 | | | | 1 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 800 | 1:59.07 | | | | 3 | | | | Cleckheaton | NORTHERN LEAGUE PROMOTION MATCH | 10 Sep 05 |
| 1500 | 3:51.23 | | | | 6 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 1500 | 4:01.8 | | | | 2 | | | | Ellesmere Port | Mersey | 24 Apr 05 |
| 1500 | 4:04.30 | | | | 2 | h4 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 1500 | 4:07.0 | | | | 1 | | | | Liverpool | LIVERPOOL HARRIERS OPEN | 17 Apr 05 |
| 2004 U20 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.64 | | | | 1 | | | | Manchester (SC) | U20 INTERNATIONAL | 3 Jul 04 |
| 800 | 1:49.07 | | | | 5 | A | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:49.64 | | | | 3 | h5 | | | Grosseto, ITA | World Jun Champs | 13 Jul 04 |
| 800 | 1:50.05 | | | | 4 | s1 | | | Grosseto, ITA | World Jun Champs | 14 Jul 04 |
| 800 | 1:50.59 | | | | 8 | | | | Grosseto, ITA | World Jun Champs | 16 Jul 04 |
| 800 | 1:50.93 | | | | 1 | | | | Stretford | BMC | 11 May 04 |
| 800 | 1:51.20 | | | | 3 | | | | Bendigo, AUS | Commonwealth Youth Games | 3 Dec 04 |
| 800 | 1:51.51 | | | | 1 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 1:52.76 | | | | 1 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:55.63 | | | | 6 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:58.4 | | | | 1 | | | | Bolton | Mersey Division Bolton | 25 Apr 04 |
| 1500 | 3:58.8 | | | | 1 | | | | Stockport | Division 2W | 1 May 04 |
| 2003 U20 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.4 | | | | 3 | | | | Stretford | Trafford GP | 12 Aug 03 |
| 800 | 1:49.53 | | | | 2 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:49.61 | | | | 4 | | | | Sherbrooke, CAN | World Youth Champs a=9 b=10 c=11 d=12 e=13 | 12 Jul 03 |
| 800 | 1:50.00 | | | | 4 | A | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 1:50.3 | | | | 1 | | | | Stretford | TRAFFORD GP Stretford | 17 Jun 03 |
| 800 | 1:51.17 | | | | 4 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 800 | 1:51.82 | | | | 1 | h3 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 800 | 1:52.25 | | | | 2 | A | | | Stretford | BMC | 26 Aug 03 |
| 800 | 1:52.66 | | | | 2 | s2 | | | Sherbrooke, CAN | World Youth Champs a=9 b=10 c=11 d=12 e=13 | 11 Jul 03 |
| 800 | 1:53.23 | | | | 2 | A | | | Stretford | BMC | 20 May 03 |
| 800 | 1:54.00 | | | | 1 | | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 800 | 1:54.8 | | | | 1 | | | | Derby | NoEAA MEN'S LEAGUE D1 DERBY | 3 Aug 03 |
| 800 | 1:57.97 | | | | 1 | h3 | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 1500 | 4:00.7 | | | | 1 | | | | Bebington | MERSEYSIDE Wirral | 14 Jun 03 |
| 1500 | 4:01.8 | | | | 3 | | | | Blackpool | NoEAA MEN'S LEAGUE D1 Blackpool | 3 May 03 |
| 1500 | 4:03.5 | | | | 1 | | | | Stretford | Mersey Division Trafford | 27 Apr 03 |
| 2002 U17 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.55 | | | | 2 | A | | | Stretford | BMC | 6 Aug 02 |
| 800 | 1:50.93 | | | | 1 | | | | Nottingham | English Schools | 13 Jul 02 |
| 800 | 1:51.4 | | | | 1 | A | | | Stretford | BMC | 11 Jun 02 |
| 800 | 1:51.62 | | | | 2 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 800 | 1:51.78 | | | | 1 | | | | Manchester (CG) | NoEAA U20 | 25 May 02 |
| 800 | 1:52.01 | | | | 4 | A | | | Stretford | BMC | 14 May 02 |
| 800 | 1:53.50 | | | | 1 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 800 | 1:53.79 | | | | 2 | h3 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 1:53.81 | | | | 1 | | | | Birmingham | AAA U17-15 Champs | 11 Aug 02 |
| 800 | 1:53.85 | | | | 2 | | | | Gorizia, ITA | U20 INTERNATIONAL, Gorizia | 6 Jul 02 |
| 800 | 1:56.11 | | | | 1 | s2 | | | Nottingham | English Schools | 12 Jul 02 |
| 800 | 1:57.61 | | | | 1 | h4 | | | Nottingham | English Schools | 12 Jul 02 |
| 800 | 1:58.44 | | | | 1 | h2 | | | Birmingham | AAA U17/15 Champs Birmingham | 10 Aug 02 |
| 1500 | 3:54.07 | | | | 1 | D | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:54.07 | | | | 1 | 4 | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:00.3 | | | | 1 | | | | Bebington | NP Wirral | 5 May 02 |
| 1500 | 4:00.5 | | | | 1 | | | | Preston | Northern Two North West / South West Preston | 2 Jun 02 |
| 1500 | 4:05.1 | | | | 1 | | | | Liverpool | LIVERPOOL H MELBOURNE OPEN Wavertree, Liverpool | 21 Apr 02 |
| 1500 | 4:13.4 | | | | 1 | | | | Liverpool | MERSEYSIDE Champs Wavertree, Liverpool | 12 May 02 |
| 2001 U17 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.36 | | | | 2 | B | | | Stretford | BMC | 19 Jun 01 |
| 800 | 1:52.38 | | | | ht | | | | Debrecen, ITA | | 13 Jul 01 |
| 800 | 1:53.60 | | | | 3 | | | | Stretford | BMC | 8 May 01 |
| 800 | 1:55.67 | | | | 1 | | | | Sheffield | AAA U17 & U15 Champs | 12 Aug 01 |
| 800 | 1:55.71 | | | | 1 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 800 | 1:56.74 | | | | 1 | | | | Tullamore, IRE | | 21 Jul 01 |
| 800 | 1:57.70 | | | | 1 | h1 | | | Exeter | ESAA National Track & Field Championships | 6 Jul 01 |
| 800 | 1:58.05 | | | | 1 | s2 | | | Exeter | ESAA National Track & Field Championships | 6 Jul 01 |
| 800 | 1:58.29 | | | | 1 | | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 800 | 1:58.58 | | | | 1 | h1 | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 800 | 1:59.5 | | | | 1 | | | | Liverpool | MERSEYSIDE Wavertree, Liverpool | 9 Jun 01 |
| 1500 | 4:00.3 | | | | 1 | | | | Sheffield (W) | | 3 Jun 01 |
| 1500 | 4:04.37 | | | | 3 | | | | Scunthorpe | NORTH OF ENGLAND INTER-COUNTY CHAMPIONSHIPS Scunthorpe | 18 Aug 01 |
| 1500 | 4:07.7 | | | | 2 | | | | Liverpool | MERSEYSIDE Liverpool | ? May 01 |
| 2000 U15 Liverpool Pembroke Sefton/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.56 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 800 | 1:56.9 | | | | 1 | | | | Sheffield | AAAs U15/U17 Championships | 30 Jul 00 |
| 800 | 1:57.9 | | | | 1 | | | | Derby | MASON TROPHY SCHOOLS INTER-COUNTIES Derby | 17 Jun 00 |
| 800 | 1:58.14 | | | | 1 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 800 | 1:59.3 | | | | 1 | | | | Liverpool | Merseyside Wavertree | 13-14 May 2000 |
| 800 | 1:59.5 | | | | 1 | | | | Liverpool | MERSEYSIDE Wavertree | 10 Jun 00 |
| 800 | 2:00.11 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 2 May 00 |
| 800 | 2:04.29 | | | | 1 | s2 | | | Sheffield | English Schools' Championships | 8 Jul 00 |
| 800 | 2:04.93 | | | | 1 | h1 | | | Sheffield | English Schools' Championships | 8 Jul 00 |
| 800 | 2:05.14 | | | | 1 | h1 | | | Sheffield | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:07.8 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 4:08.79 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 1500 | 4:11.10 | | | | 1 | | | | Wigan | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Part two Wigan | 25 Jun 00 |
| 1500 | 4:13.1 | | | | 1 | | | | Lancaster | Lancaster | 1 Jan-31 Dec 2000 |
| 1500 | 4:15.8 | | | | 1 | | | | Liverpool | Merseyside Wavertree | 13-14 May 2000 |
| 1500 | 4:18.3 | | | | 1 | | | | Gateshead | Gateshead | 21 May 00 |
| 1500 | 4:18.4 | | | | 1 | | | | Stretford | Trafford | 4 Jun 00 |
| 1500 | 4:20.9 | | | | 1 | | | | Liverpool | MELBOURNE OPEN Wavertree Centre, Liverpool | 15 Apr 00 |
| 1500 | 4:21.3 | | | | 1 | | | | Ormskirk | McDONALD'S BOYS' YOUNG ATHLETES' LEAGUE Northern Premier Edge Hill | 2 Jul 00 |
| 1999 U15 Southport Waterloo/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.6 | | | | 2 | | | | Grantham | - | 24 Jul 99 |