Laura Langowski

notify us of amends 
 
Club:Coventry/Loughborough Students/Birchfield H
Gender:Female
Date of Birth:10/10/1984
Age Group:SEN
County:Surrey
Region:West Midlands
Nation:England
Lead Coach:Nick Dakin

Best known performances
EventPB20142013201220112010200920082007200620052004
608.12i8.12i8.16i
10012.45/12.313.412.712.312.8312.99/12.712.6w12.4512.712.9
20024.77i26.09/25.625.524.77i25.725.03i24.92i25.37/25.025.64/25.526.26i
30041.041.0
40053.54i55.80i55.4053.54i54.0554.3154.36i54.29i55.11/55.155.6455.74
6001:36.40i1:36.40i
8002:07.82:12.27i2:11.542:07.82:16.50i2:11.032:12.30i2:15.4
15004:42.34:42.3
parkrun23:1723:17

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Coventry/Loughborough Students
EventPerfPosVenueMeetingDate
40055.80i5h2SheffieldBritish Athletics Championships8 Feb 14
40056.24i13SheffieldSteel Cup29 Jan 14
40056.87i41Lee ValleyLondon U20/Senior Games25 Jan 14
40057.264BBirminghamUK Women's League Premier Division7 Jun 14
40057.315ASwanseaUK Women's League Premier Division10 May 14
8002:12.27i21Lee ValleyLondon U20/Senior Games26 Jan 14
8002:13.22i1BSheffieldBMC Sheffield Open5 Jan 14
8002:13.522LoughboroughLoughborough Students AC v The Army v British Police14 May 14
8002:13.91ACoventryServeline Midland League Division 24 May 14
2013 SEN Coventry
EventPerfPosVenueMeetingDate
10013.43ANewportPlastics Plus Midland League Division 310 Aug 13
20025.62ATamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
20026.09-1.18ABromleyUK Women's League Premier Division3 Aug 13
40055.403ABromleyUK Women's League Premier Division3 Aug 13
40055.665LoughboroughLoughborough EAP Open Meeting23 Jul 13
40055.743BirminghamMidland Counties U20 / Senior Championships22 Jun 13
40055.767h3BirminghamSainsbury's British Championships12 Jul 13
40055.82i1BirminghamMidland Championships10 Feb 13
40055.85i1h5BirminghamBirmingham Games2 Feb 13
40056.193ASportcityUK Women's League Premier Division6 Jul 13
40056.391BEdinburghUK Women's League Premier Division8 Jun 13
40056.41ACoventryPlastics Plus Midland League Division 39 Jun 13
40056.42i31Lee ValleyLondon U20/Senior Games26 Jan 13
40057.32ATamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
40058.42i1h2BirminghamMidland Championships10 Feb 13
40059.01BNewportPlastics Plus Midland League Division 310 Aug 13
8002:11.542ABirmingham UniBMC Regional Races29 May 13
8002:14.01BirminghamMidland Counties U20 / Senior Championships23 Jun 13
8002:15.821LeicesterWarwickshire & Leicestershire & Rutland County Championships25 May 13
8002:19.91ANewportPlastics Plus Midland League Division 310 Aug 13
parkrun23:1787LeicesterBraunstone parkrun 5K Event 15014 Sep 13
parkrun23:2582LeicesterBraunstone parkrun 5K Event 1535 Oct 13
parkrun24:03891LeicesterBraunstone parkrun 5K Event 15519 Oct 13
parkrun24:1898LeicesterBraunstone parkrun 5K Event 15228 Sep 13
parkrun25:11144LeicesterBraunstone parkrun 5K Event 1497 Sep 13
2012 SEN Coventry
EventPerfPosVenueMeetingDate
10012.74AStokeUp & Running Midland League Division 21 Jul 12
10013.15ARugbyUp & Running Midland League Division 24 Aug 12
20025.53ARugbyUp & Running Midland League Division 24 Aug 12
40053.54i31BirminghamMidland Counties Open19 Feb 12
40054.04i2h4BirminghamBirmingham Games4 Feb 12
40054.233ALoughboroughLoughborough International20 May 12
40054.24i4SheffieldAviva European Indoor Trials & UK Championships12 Feb 12
40054.3481Geneva, SUIAtletiCAGenève2 Jun 12
40054.493UKAOlympic ParkBUCS Championships6 May 12
40054.54i1h4SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
40054.67i2s1SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
40054.88i11Lee ValleyLondon U20/Senior Games28 Jan 12
40055.155h3BirminghamAviva Olympic Trials & UK Championships22 Jun 12
40055.61AStokeUp & Running Midland League Division 21 Jul 12
40055.772ABirminghamUK Women's League Premier Division9 Jun 12
40056.062ASwanseaUK Women's League Premier Division28 Jul 12
40056.121AEtonUK Women's League Premier Division30 Jun 12
8002:07.82LoughboroughLoughborough Students BUCS Trials28 Apr 12
8002:09.72i1ASheffieldBMC Sheffield Open8 Jan 12
2011 SEN Coventry
EventPerfPosVenueMeetingDate
10012.31ATamworthUp & Running Midland League Division 314 Aug 11
10012.61BKetteringUp & Running Midland League Division 37 May 11
20024.77i31BirminghamMidland Counties AA Open20 Feb 11
20025.31ATamworthUp & Running Midland League Division 314 Aug 11
20025.310.43BirminghamMidland U20/senior Championships19 Jun 11
40054.0522La Chaux-de-Fonds, SUIRésisprint International3 Jul 11
40054.0632Geneva, SUIAtletica Genève EAP Meeting28 May 11
40054.71i1h4BirminghamBirmingham Games5 Feb 11
40054.7241Valbonne, FRAMeeting de Valbonne11 Jun 11
40054.78i2BirminghamBirmingham Games5 Feb 11
40054.81NuneatonLeicestershire & Rutland & Warwickshire County Championships15 May 11
40054.89i2h2SheffieldAviva European Trials & UK Championships12 Feb 11
40055.01AKetteringUp & Running Midland League Division 37 May 11
40055.0751BirminghamMcCain Birmingham Games23 Jul 11
40055.271AKingstonUK Women's League Division 35 Jun 11
40055.364h3BedfordEngland Senior Championships (inc Parallel Success)16 Jul 11
40055.67i21Lee ValleyLondon U20/Senior Games29 Jan 11
400DNFis1SheffieldAviva European Trials & UK Championships12 Feb 11
8002:16.50i6CardiffMcCain City Challenge26 Feb 11
2010 SEN Coventry
EventPerfPosVenueMeetingDate
10012.831.64BirminghamLeicestershire, Rutland & Warwickshire County Championships8 May 10
10012.9-0.42ACoventryUp and Running Midland League Division 21 May 10
20025.7-1.52ACoventryUp and Running Midland League Division 21 May 10
40054.311BBirminghamAviva European Trials and UK Championships26 Jun 10
40054.542h3Gateshead England Senior Closed Championships17 Jul 10
40054.6251Geneva, SUIAtletica Genève EAP Meeting12 Jun 10
40054.675h4BirminghamAviva European Trials and UK Championships25 Jun 10
40054.674Gateshead England Senior Closed Championships18 Jul 10
40054.83i21BirminghamMidland Counties Open21 Feb 10
40054.912h1BirminghamMcCain EAP Birmingham Games24 Jul 10
40055.02ACoventry UK Women's League Division 21 Aug 10
40055.051h1BedfordCAU Inter Counties Championships31 May 10
40055.081AWakefieldUK Women's League Division 26 Jun 10
40055.207GlasgowSuper8 City Competition7 Jul 10
40055.59i2h3SheffieldAviva World Trials & UK Championships13 Feb 10
40055.99i2BSheffieldAviva World Trials & UK Championships13 Feb 10
40056.046ALoughborough Loughborough International23 May 10
8002:11.031BirminghamMidland Counties U20/Senior Championships13 Jun 10
8002:23.97AStevenageUK Women's League Division 24 Jul 10
2009 SEN Coventry
EventPerfPosVenueMeetingDate
608.12i31.11SportcityReebok Manchester Open4 Jan 09
608.12i3r1.1CarshaltonSutton & District AC Open Meeting25 Jan 09
608.23i3r2.11CarshaltonSutton & District AC Open Meeting25 Jan 09
10012.70.41BCoventryMidland League Division 12 May 09
10012.99-1.03h2CardiffWelsh Open Senior Championships13 Jun 09
10013.15-2.07CardiffWelsh Open Senior Championships13 Jun 09
20025.03i2h5BirminghamBirmingham Games1 Feb 09
20025.41.02ACoventryMidland League Division 12 May 09
20025.40.15BirminghamMidland Counties Senior & U20 Championships21 Jun 09
20025.515CardiffWelsh Open Senior Championships13 Jun 09
20025.53i4s1BirminghamBirmingham Games1 Feb 09
20025.611.11BGatesheadUK Women's League Division 42 Aug 09
20025.721.83h1BirminghamMidland Counties Senior & U20 Championships21 Jun 09
20025.8-0.13ACoventryUK Women's League Division 45 Jul 09
20025.84-1.031Lee ValleyLondon Inter Club Challenge23 May 09
40054.36i1BirminghamMidland Counties Championships8 Feb 09
40055.094BBirminghamAviva World Trials & National Championships11 Jul 09
40055.21i4s2SheffieldAviva Indoor Trials & UK Trials14 Feb 09
40055.2151LoughboroughLoughborough European Permit Meeting (LEAP)29 Jul 09
40055.231AChelmsfordSEAA Senior Inter County Match9 Aug 09
40055.291BirminghamMidland Counties Senior & U20 Championships21 Jun 09
40055.313GWatfordWatford Open Graded Meeting1 Jul 09
40055.443h4BirminghamAviva World Trials & National Championships10 Jul 09
40055.52AStevenageUK Women's League Division 47 Jun 09
40055.57i2h2SheffieldAviva Indoor Trials & UK Trials14 Feb 09
40055.693BirminghamBirmingham Games Open19 Jul 09
40056.112h1BirminghamMcCain Birmingham Games18 Jul 09
40056.252KingstonSurrey County Championships9 May 09
40056.34i1h2BirminghamMidland Counties Championships8 Feb 09
40056.821BGatesheadUK Women's League Division 42 Aug 09
6001:36.40i23SportcityReebok Manchester Open4 Jan 09
8002:12.30i1BirminghamMidland Counties Open22 Feb 09
8002:14.421h2BedfordCAU Inter Counties24 May 09
8002:15.966BedfordCAU Inter Counties24 May 09
8002:20.151BGatesheadUK Women's League Division 42 Aug 09
2008 SEN Coventry
EventPerfPosVenueMeetingDate
10012.6w2.13AStokeMidland League Division 110 Aug 08
20024.92i2s2BirminghamBirmingham Games3 Feb 08
20024.98i1h5BirminghamBirmingham Games3 Feb 08
20025.10i5BirminghamBirmingham Games3 Feb 08
20025.51-0.54Orlando FL, USAUCF Invitational10 May 08
20025.7w3StokeMidland League Division 110 Aug 08
20026.40-2.72A NewportUK Women's League Division 48 Jun 08
20026.41BAshfordUK Women's League Division 43 Aug 08
40054.29i1BirminghamMidland Championships Part 120 Jan 08
40054.853Budapest, HUNMASZ Honved International28 Jun 08
40055.02i1h3BirminghamMidland Championships Part 120 Jan 08
40055.041BirminghamMidland Senior & U20 Championships15 Jun 08
40055.06i1h1SheffieldNorwich Union Trials & UK Championships9 Feb 08
40055.18i1Bratislava, SVKIndoor Meeting31 Jan 08
40055.191h2BedfordCAU Inter Counties Championships26 May 08
40055.31ACoventryUK Women's League Division 46 Jul 08
40055.3832BedfordBIG 20081 Jun 08
40055.45i3s2SheffieldNorwich Union Trials & UK Championships9 Feb 08
40055.46i2SheffieldNorwich Union Trials & UK Championships10 Feb 08
40055.601Orlando FL, USAUCF Invitational10 May 08
40055.651h1BirminghamMidland Senior & U20 Championships15 Jun 08
40055.782EtonUK Challenge Final9 Aug 08
40055.863BBirminghamAviva National Championships inc Olympic Trials12 Jul 08
40056.363h1BirminghamAviva National Championships inc Olympic Trials11 Jul 08
40056.525BedfordCAU Inter Counties Championships26 May 08
40056.81AAshfordUK Women's League Division 43 Aug 08
2007 SEN Tamworth/Bath Uni
EventPerfPosVenueMeetingDate
608.16i39SportcityReebok Manchester Open7 Feb 07
10012.452TamworthTamworth Open27 Aug 07
10012.681Altamonte Springs FL, USAGliders Classic5 May 07
20025.03CoventryMidland Women's League Division 112 Aug 07
20025.372TamworthTamworth Open27 Aug 07
20025.47i2BirminghamBirmingham Games11 Feb 07
20025.55GatesheadUK Women's League Division 43 Jun 07
20025.63StokeMidland Women's League Division 130 Jun 07
20025.730.12Orlando FL, USAOrlando FL, USA28 Apr 07
20025.87i1s1BirminghamBirmingham Games11 Feb 07
40055.11CoventryUK Women's League Division 48 Jul 07
40055.115Crystal PalaceUK Challenge Final25 Aug 07
40055.261BirminghamMidland Senior & U20 Championships17 Jun 07
40055.316BSportcityNorwich Union World Trials & AAA Championships28 Jul 07
40055.52CwmbranWelsh Senior Championships14 Jul 07
40055.544h2SportcityNorwich Union World Trials & AAA Championships27 Jul 07
40055.61AshfordUK Women's League Division 45 Aug 07
40055.61CoventryMidland Women's League Division 112 Aug 07
40055.8632BedfordBedford International Games10 Jun 07
40055.98i3BirminghamMidland Championships & Open - Part 218 Feb 07
40056.073IBLoughboroughLoughborough International20 May 07
40056.31GatesheadUK Women's League Division 43 Jun 07
40056.43i5ASheffieldBUSA Indoor Championships11 Mar 07
40056.661h1CwmbranWelsh Senior Championships14 Jul 07
40057.022h1BirminghamMidland Senior & U20 Championships17 Jun 07
40057.24i1s3SheffieldBUSA Indoor Championships10 Mar 07
40057.30i11SportcityReebok Manchester Open7 Feb 07
40057.46i1h5SheffieldBUSA Indoor Championships10 Mar 07
2006 U23 Tamworth/Bath Uni/Coventry
EventPerfPosVenueMeetingDate
10012.74Sutton ColdfieldMidland Women's League Division 32 Jul 06
10012.73TamworthMidland Women's League Division 313 Aug 06
20025.51BTamworthMidland Women's League Division 313 Aug 06
20025.643BCarshaltonUK Women's League Division 36 Aug 06
20025.82BSutton ColdfieldMidland Women's League Division 32 Jul 06
20025.821.32BBedfordUK Women's League Division 33 Jun 06
20026.02KetteringMidland Women's League Division 327 Aug 06
20026.02ihtSheffieldBUSA Championships26 Feb 06
20026.11i12BirminghamMidland Open Meeting19 Feb 06
20026.22isfSheffieldBUSA Championships26 Feb 06
20026.29i3h1BirminghamMidland Open Nia, Birmingham11 Feb 06
20026.65i43CardiffInter-University Match15 Jan 06
20026.84DerbyBAL Golden Jubilee Cup Semi Final Match 130 Jul 06
40055.642s2BirminghamBUSA Championships30 Apr 06
40055.71i2BirminghamMidland Championships12 Mar 06
40055.784h2BedfordAAA U23-U20 Championships22 Jul 06
40056.005BirminghamBUSA Championships1 May 06
40056.112h2BirminghamMidland Senior & U20 Championships18 Jun 06
40056.124BirminghamMidland Senior & U20 Championships18 Jun 06
40056.215IBLoughboroughLoughborough International21 May 06
40056.236h1SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
40056.671BedfordUK Women's League Division 33 Jun 06
40056.832h4BirminghamBUSA Championships29 Apr 06
40057.004CarshaltonUK Women's League Division 36 Aug 06
40057.21KetteringMidland Women's League Division 327 Aug 06
40057.51i23SportcityReebok Sale Harriers Open Meeting22 Feb 06
40059.52BTamworthMidland Women's League Division 313 Aug 06
8002:15.42DerbyBAL Golden Jubilee Cup Semi Final Match 130 Jul 06
8002:19.13Sutton ColdfieldMidland Women's League Division 32 Jul 06
8002:22.93TamworthMidland Women's League Division 313 Aug 06
2005 U23 Tamworth/Bath Uni
EventPerfPosVenueMeetingDate
10012.92YateWEST OF ENGLAND CHAMPIONSHIPS15 May 05
20026.26ihtBirminghamMIDLAND CHAMPIONSHIPS, NIA, Birmingham6 Feb 05
20026.31YateWEST OF ENGLAND CHAMPIONSHIPS15 May 05
20026.68HendonUK WOMEN'S LEAGUE Division 25 Jun 05
20026.79i1CardiffINTER-UNIVERSITY MATCH NIAC, Cardiff30 Jan 05
20027.03BCosfordREPRESENTATIVE MATCH23 Apr 05
30041.01SalisburySALISBURY SPRING OPEN10 Apr 05
40055.743BirminghamMIDLAND CHAMPIONSHIPS19 Jun 05
40056.264h1BedfordInter Counties30 May 05
40056.295Glasgow (S)BUSA Champs2 May 05
40056.32CosfordREPRESENTATIVE MATCH23 Apr 05
40056.42i2BirminghamMIDLAND CHAMPIONSHIPS NIA, Birmingham13 Feb 05
40056.54HendonUK WOMEN'S LEAGUE Division 25 Jun 05
40056.632s2Glasgow (S)BUSA Champs2 May 05
40056.866h1SportcityAAA Championships9 Jul 05
40056.992h3Glasgow (S)BUSA Champs2 May 05
40057.01DerbyGOLDEN JUBILEE CUP SEMI-FINALS Derby16 Jul 05
40057.18i1s1SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
40057.52i1h4SheffieldBRITISH UNIVERSITIES' CHAMPIONSHIPS27 Feb 05
40057.84RugbyUK WOMEN'S LEAGUE Division 231 Jul 05
40058.067h1BedfordAAA U23U20 Champs2 Jul 05
2004 U23 Tamworth
EventPerfPosVenueMeetingDate
15004:42.31TiptonMIDLAND WOMEN'S LEAGUE Division 422 Aug 04
Total Performances: 232
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
UK Rankings
EventAGYearRank
60iALL2007213
60iALL2009200
60ALL2007225
60ALL2009203
60iALL2009193
100U23200564
100ALL2005472
100U23200659
100ALL2006307
100ALL2007176
100ALL2009304
100ALL2010478
100ALL2011110
100ALL2012305
200iALL200598
200iALL200683
200iALL200749
200iALL200822
200iALL200922
200iALL201122
200ALL2005401
200ALL2006170
200U23200642
200ALL200791
200ALL200879
200iALL200823
200ALL200997
200ALL2010220
200ALL201171
200ALL2012178
200ALL2013217
300ALL200542
400iALL200522
400iALL200620
400iALL200718
400iALL20083
400iALL20099
400iALL20109
400iALL20118
400iALL20125
400iALL201326
400iALL201428
400ALL200544
400U23200515
400ALL200645
400U23200617
400ALL200739
400ALL200820
400iALL20083
400ALL200918
400ALL201019
400ALL201125
400ALL201215
400ALL201344
400ALL201459
400ALLAT115
400iALLAT39
600iALL20093
600ALL20099
800iALL200927
800iALL201147
800iALL201223
800iALL201442
800ALL2006196
800U23200643
800ALL2009131
800ALL201092
800ALL2011242
800ALL201245
800ALL2013115
800ALL2014132
800iALL20145
1500U23200450
1500ALL2004196