Club: Springfield/Ilford Gender: Male Date of Birth: 29/10/1968 Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:17.9 4:17.9 4:19.0 3000 9:24.7 9:24.7 9:27.87 5000 15:59.5 16:17.3 15:59.5 5K 16:11 16:48 17:30 16:24 16:11 parkrun 16:57 16:57 5M 26:20 27:41 29:04 27:09 26:20 26:35 26:46 26:20 26:56 10K 33:01 36:07 35:39 33:59 33:08 33:55 33:01 33:17 33:20 33:30 10M 54:38 58:28 60:04 59:53 56:15 56:49 56:05 56:13 54:38 54:55 57:58 HM 72:05 77:28 78:11 75:15 72:15 74:55 73:42 72:05 74:02 79:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 15M 1:27:15 1:27:15 1:27:40 20M 1:52:38 2:01:39 2:07:51 1:56:40 1:54:21 1:53:54 1:52:38 1:56:30 2:08:57 Mar 2:34:36 2:53:59 2:57:54 2:40:39 2:34:56 2:40:43 2:40:15 2:37:45 2:34:36 2:35:41

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Springfield/Ilford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:57				2			1	Chelmsford	Chelmsford Central parkrun 5K Event 18	18 May 13
parkrun	17:12				1			1	Chelmsford	Chelmsford Central parkrun 5K Event 8	9 Mar 13
parkrun	17:29				4			1	Chelmsford	Chelmsford Central parkrun 5K Event 17	11 May 13
parkrun	17:44				3			1	Chelmsford	Chelmsford Central parkrun 5K Event 16	4 May 13
parkrun	18:04				4			1	Chelmsford	Chelmsford Central parkrun 5K Event 15	27 Apr 13
parkrun	18:12				5				Chelmsford	Chelmsford Central parkrun 5K Event 5	16 Feb 13
parkrun	18:49				1			1	Chelmsford	Chelmsford Central parkrun 5K Event 6	23 Feb 13
parkrun	19:03				4				Chelmsford	Chelmsford Central parkrun 5K Event 4	9 Feb 13
parkrun	29:23				58				Chelmsford	Chelmsford Central parkrun 5K Event 9	16 Mar 13
parkrun	30:23				100				Chelmsford	Chelmsford Central parkrun 5K Event 14	20 Apr 13
parkrun	36:26				38				Chelmsford	Chelmsford Central parkrun 5K Event 10	23 Mar 13
3.5ML	20:17				8	L2			Chelmsford	Essex Relay Championships	16 Mar 13
10M	58:29			58:28	11			3	Great Baddow	Great Baddow Charity 10	19 May 13
HM	77:28			77:28	13			2	Great Bentley	Great Bentley Half Marathon	10 Feb 13
15MMT	98:47				7			1	Benfleet	Benfleet 15	20 Jan 13
20M	2:01:39				8			3	Langham	Essex 20	3 Mar 13
Mar	2:54:14			2:53:59	764			149	London	Virgin London Marathon	21 Apr 13
ZXC	NT				3				Braintree	Mid Essex League	27 Jan 13
ZXC	NT				4				Highwood	Mid Essex League	24 Feb 13
2012 V40 Springfield/Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	16:48				4			1	London Kensington Gardens	Brooks Serpentine Last Friday 5K	24 Aug 12
5K	17:11				8			2	London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5K	18:21				15			4	London Hyde Park	Brooks Serpentine Last Friday 5K	25 May 12
5K	18:40				34			7	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Mar 12
5M	27:41				10			3	Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	28:14				4			1	Ingatestone	Ingatestone 5	16 Sep 12
5M	28:36				9			1	Witham	Witham Les Leeds Boxing Day 5	26 Dec 12
10K	36:07				32			7	Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
10K	36:28				9			5	Felsted	Felsted 10K	8 Jul 12
10M	60:06			60:04	17			7	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
10M	66:54			66:52	73			28	Tiptree	Tiptree 10 (Inc BMAF Champs)	28 Oct 12
HM	78:12			78:11	13			4	Pleshey	Pleshey & Essex Half Marathon	23 Sep 12
HM	82:07			82:05	22			6	Great Bentley	Great Bentley Half Marathon	18 Mar 12
15MMT	1:39:32				6			3	Canvey Island	Benfleet 15	22 Jan 12
20M	2:07:51				21			9	Colchester	Essex 20	4 Mar 12
Mar	2:58:01			2:57:54	226			43	Stockholm, SWE	Stockholm Marathon	2 Jun 12
Mar	3:22:34			3:17:41	1600			257	Boston MA, USA	BAA Boston Marathon	16 Apr 12
ZXC	29:56				10				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	NT				3				Grange Farm	Mid Essex League	2 Jan 12
ZXC	NT				12				Hadleigh	53-12 League	15 Jan 12
ZXC	NT				5				Witham	Mid Essex League	11 Mar 12
ZXC	NT				17				Notley Park	53-12 League	18 Nov 12
ZXC	NT				17				Halstead	53-12 League	9 Dec 12
ZXC	NT				1				Stebbing	Mid Essex League	16 Dec 12
2011 V40 Springfield/Ilford
Event	Perf				Pos				Venue	Meeting	Date
5K	17:30				13			2	Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
5K	17:52				23			3	Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	18:01				16			6	Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
5M	29:04				15			2	Witham	Witham Boxing Day 5	26 Dec 11
5M	29:12				18			6	Wix	Wix 5	16 Oct 11
5M	29:32				20			2	Ingatestone	Ingatestone 5	18 Sep 11
5MMT	38:07				1=				Littley Green	Huffer Puffer 5	24 Aug 11
10K	35:39				15			1	Chelmsford	Chelmsford 10K	20 Nov 11
10K	37:19				12			4	Felsted	Felsted 10K	10 Jul 11
10K	37:52				38			12	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10KMT	37:21				6			3	Saffron Walden	Saffron Walden 10K	25 Sep 11
10M	59:53				9			1	Dunmow	Stebbing Remembrance Day 10	13 Nov 11
ZXC	33:59				14			10	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	NT				19				Harwich	53-12 League	6 Nov 11
ZXC	NT				22				Springfield	53-12 League	27 Nov 11
2010 V40 Springfield/Ilford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.9				1	A			Ilford	Southern Men's League Division 1 - Match 2	10 Jul 10
3000	9:24.7				8				Braintree	Essex County Championships Day 6	8 Jun 10
5000	16:17.3				4	B			Grays	Southern Men's League Division 1	5 Jun 10
5000	16:38.2				2	B			Lee Valley	Southern Men's League Division 1	26 Jun 10
5K	16:24				6			1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Mar 10
5K	16:32				6			1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
5K	16:52				8			8	Hyde Park	Brooks Serpentine Last Friday 5K	27 Aug 10
5K	25:00				160			20	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Oct 10
5M	27:09				4			1	Howe Street	Springfield Striders Friday Night 5	11 Jun 10
10K	34:00			33:59	13			1	Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	34:15				8			2	Felsted	Felsted 10K	11 Jul 10
10K	35:06				4			1	Brentwood	Tgt Brentwood 10K	18 Jul 10
10KMT	37:20				2			1	Stansted	Stansted 10K	27 Jun 10
10M	56:15				3			1	Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
10M	59:09			59:09	8				Chelmsford	Great Baddow 10	23 May 10
HM	75:16			75:15	10			3	Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
HM	76:58			76:57	70			4	Reading	Sweatshop Reading Half Marathon	21 Mar 10
15MMT	1:32:49				4			1	Canvey Island	Benfleet 15	24 Jan 10
20M	1:56:40				6			1	Great Bromley	Great Bromley 20 (inc Essex Championships)	7 Mar 10
Mar	2:40:39			2:40:39	193				London	Virgin London Marathon	25 Apr 10
Mar	2:42:31				3			2	Halstead	Halstead & Essex Marathon	9 May 10
2009 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.0				2	B			Chelmsford	Southern Men's League Division 1	11 Jul 09
1500	4:37.3				4	B			Battersea Park	Southern Men's League Division 1	1 Aug 09
3000	9:27.87				2				Woodford	Woodford Green Open	1 Sep 09
5000	15:59.5				3	A			Battersea Park	Southern Men's League Division 1	1 Aug 09
5K	16:11				4			4	London Hyde Park	Serpentine Last Friday 5K	29 May 09
10K	33:08				3			1	Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10K	33:52				6			1	Brentwood	TGT Brentwood 10K	19 Jul 09
10K	33:58				6			1	Chelmsford	Chelmsford 10K	22 Nov 09
10K	34:00				3			1	Felsted	Felsted 10K	12 Jul 09
10M	56:49				3			1	Tiptree	Tiptree 10	11 Oct 09
HM	72:15				31			3	Reading	Reading Half Marathon	29 Mar 09
HM	73:09				5			2	Great Bentley	Great Bentley Half Marathon (inc Essex Champs)	8 Feb 09
HM	73:57				5			1	Brentwood	Equity Brentwood Half Marathon	15 Mar 09
15M	1:27:15				3			1	Diss	Diss 15	27 Sep 09
20M	1:54:21				3			1	Great Bromley	Great Bromley 20	1 Mar 09
Mar	2:34:56			2:34:56	98			11	London	London Marathon	26 Apr 09
Mar	2:40:05				2			2	Halstead	Halstead & Essex Marathon	10 May 09
Mar	2:48:21			2:48:18	18				Helsinki, FIN	Helsinki Marathon	15 Aug 09
ZXC	30:50				17			2	Chingford	Essex League	3 Jan 09
ZXC	31:39				15			2	RAF Halton	RAF v Cambridge Uni v Eastern Counties	7 Nov 09
ZXC	32:57				5			4	Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	33:16				3				Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	48:48				26				Basildon	Essex County Championships	10 Jan 09
2008 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	26:20				6			1	Witham	Witham 5	26 Dec 08
5M	26:55				4				Chelmsford	Springfield Striders Friday Night 5	13 Jun 08
5M	27:28				3				Great Dunmow	Tilty Hilly 5	1 Jun 08
5M	27:41				6				Ingatestone	Ingatestone 5	21 Sep 08
10K	33:55				3				Felsted	Felsted 5	13 Jul 08
10K	34:13				3				Brentwood	TGT Brentwood 10K	20 Jul 08
10K	34:46				14				Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 08
10M	56:05				2				Tiptree	Tiptree 10	12 Oct 08
10M	57:28				6				Chelmsford	Edmund Carr Great Baddow 10	18 May 08
HM	74:55				4				Southend	Southend Half Marathon	8 Jun 08
Mar	2:40:46			2:40:43	5				Reykjavik, ISL	Reykjavik Marathon	23 Aug 08
Mar	2:40:53			2:40:50	27				Budapest, HUN	Budapest Marathon	5 Oct 08
ZXC	28:53				29				Hockley	Essex League	15 Nov 08
ZXC	29:57				17			2	Springfield	Essex League	29 Nov 08
ZXC	29:58				25				Loughton	Essex League	11 Oct 08
ZXC	32:36				16			2	Colchester	Essex League	13 Dec 08
ZXC	34:28				3				Claybury	Essex Veterans Championships	6 Dec 08
2007 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	26:35				3				Ingatestone	Ingatestone 5	23 Sep 07
10K	33:01				70				Chichester	Chichester Priory 10K	7 Oct 07
10K	34:06				13				Chelmsford	Chelmsford 10K	18 Nov 07
10M	56:13				8				Great Baddow	Great Baddow 10	20 May 07
HM	73:42				8				Great Bentley	Great Bentley Half inc Essex Championships	4 Feb 07
HM	74:10				5				Brentwood	Brentwood Half Marathon	25 Mar 07
HM	74:31				2				Felixstowe	MSC Felixstowe Half Marathon	30 Sep 07
HM	74:46				11				Hessle	Humber Half Marathon	24 Jun 07
HM	75:01				3				Southend	Southend Half-marathon	10 Jun 07
20M	1:53:54				3				Great Bromley	Great Bromley 20 inc Essex Championships	18 Feb 07
Mar	2:40:15				4				Reykjavik, ISL	Reykjavik Marathon	18 Aug 07
Mar	2:40:46				153		142	42	London	Flora London Marathon	22 Apr 07
Mar	2:42:05				2				Halstead	Halstead & Essex Marathon	13 May 07
ZXC	28:18				21				Basildon	Essex League	24 Nov 07
ZXC	37:12				7				Upminster	Essex League	13 Oct 07
2006 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	26:46				3				Ingatestone	Ingatestone 5	17 Sep 06
10K	33:17				10				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	33:28				9				Southend	Southend 10km	8 Oct 06
10K	34:44				3				Brentwood	Brentwood 10km	16 Jul 06
SHORT10K	32:41				3				Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 06
10M	54:38				1				Great Bentley	Great Bentley 10	19 Feb 06
10M	56:29				10				Stebbing	Stebbing Rememberance Day 10	12 Nov 06
HM	72:05				3				Brentwood	Equity Insurance Brentwood Half Marathon	12 Mar 06
HM	73:14				15				Ackworth	Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships	2 Apr 06
HM	75:52				4				Roding (Long course)	Roding Half Marathon (13.68M estimated)	26 Feb 06
HM	82:05				3				Southend	Southend Half Marathon	11 Jun 06
15M	1:27:40				2				Diss	Diss 15	24 Sep 06
20M	1:52:38				1				Great Bromley	Essex County 20	12 Feb 06
Mar	2:37:45				159		147		London	London Marathon	23 Apr 06
Mar	2:38:16								Amsterdam, HOL	ING Amsterdam Marathon	15 Oct 06
Mar	2:42:34				3				Reykjavik, ICE	Reykjavik Marathon	19 Aug 06
2005 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	26:20				4				Great Bentley	GREAT BENTLEY FRIDAY 5	8 Jul 05
5M	26:21				1				Springfield	SPRINGFIELD STRIDERS FRIDAY NIGHT 5	10 Jun 05
5M	26:21				6				Witham	WITHAM BOXING DAY 5	26 Dec 05
5M	26:27				2				Ingatestone	INGATESTONE 5	18 Sep 05
10K	33:20				10				Chelmsford	CHELMSFORD 10km	20 Nov 05
10K	33:32				47				Bishop Auckland	AAA Champs	21 Aug 05
10K	34:55				3				Felsted	FELSTED 10km	10 Jul 05
SHORT10K	33:27				7				Hatfield Broad Oak	HATFIELD BROAD OAK 10km	30 May 05
10M	54:55				3				Tiptree	FIVEWAYS TIPTREE 10	16 Oct 05
10M	55:17				2				Great Bentley	GREAT BENTLEY 10	20 Feb 05
10M	55:27				2				Mersea	MERSEA LIONS 10	8 Aug 05
10M	57:21				2				Great Baddow	RIDLEY’S GREAT BADDOW 10	22 May 05
HM	74:02				3				Southend	JIM PETERS SOUTHEND HALF-MARATHON	12 Jun 05
HM	74:14				28				Hastings	HASTINGS HALF-MARATHON	13 Mar 05
HM	75:03				2				Bungay	BUNGAY HALF-MARATHON	3 Apr 05
20M	1:56:30				1				Rochford	ESSEX COUNTY AA 20	13 Feb 05
Mar	2:34:36				74				Berlin, GER	Berlin Marathon	25 Sep 05
Mar	2:36:41				130		118		London	London Marathon	17 Apr 05
Mar	2:43:56				127				New York NY, USA	ING New York City Marathon	6 Nov 05
2004 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	26:56				4				Ingatestone	INGATESTONE 5	19 Sep 04
5M	27:01				5				Witham	WITHAM BOXING DAY 5	26 Dec 04
10K	33:30				8				Southend	SOUTHEND 10km	3 Oct 04
10K	33:54				8				Chelmsford	CHELMSFORD 10km	21 Nov 04
10K	34:36				14				Felsted	FELSTED 10km	11 Jul 04
10K	35:06				3				Brentwood	TGT BRENTWOOD 10km	18 Jul 04
10M	57:58				5				Great Baddow	RIDLEY'S 10	23 May 04
HM	79:23				18				Brentwood	BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON	14 Mar 04
20M	2:08:57				18				Chelmsford	ESSEX 20 CHAMPIONSHIPS Chelmsford	15 Feb 04
Mar	2:35:41				34				Amsterdam, HOL		17 Oct 04
Mar	2:45:12				307				London	London Marathon	18 Apr 04
Mar	2:50:00				213				New York NY, USA	NEW YORK CITY MARATHON, New York	7 Nov 04

Total Performances: 181

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