Paul Molyneux

notify us of amends 
 
Coach:Yes
Club:Springfield/Army
Gender:Male
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Keith Donkin

Athletes Coached
None

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003
15004:14.354:14.351500
500014:51.814:51.815:13.6415:28.8715:21.4115:18.05000
parkrun15:4616:0315:4815:46parkrun
5M25:2225:2425:3625:5325:2226:0826:5027:3927:1327:375M
10K31:0731:3431:2631:2131:1331:0731:3931:3631:1932:4232:4533:3034:3510K
10M50:5852:0853:4253:5250:5854:2055:0356:1856:5610M
HM67:5267:5268:1868:1168:1468:5669:2468:2268:4569:4470:4471:4376:0576:19HM
15M1:22:121:22:1215M
20M1:45:491:49:451:47:081:45:491:47:411:45:531:48:281:46:241:47:291:49:341:53:431:55:211:56:4820M
EventPB20172016201520142013201220112010200920082007200620052004Event2003
Mar2:20:332:24:212:21:162:20:332:24:132:21:402:33:372:22:162:23:522:26:582:31:562:32:582:38:142:42:302:41:47Mar2:56:27
50K3:00:153:00:1550K

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Springfield/Army
EventPerfPosVenueMeetingDate
15004:14.351AAldershotArmy Inter-Corps Championships24 May 17
500014:51.82Portsmouth (RN)Inter Services Championships12 Jul 17
500015:28.511AAldershotArmy Inter-Corps Championships24 May 17
parkrun16:0311ChelmsfordChelmsford Central parkrun # 2121 Jan 17
10K31:3531:3450LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
HM67:5567:521MaidenheadMaidenhead Half Marathon3 Sep 17
HM68:5568:551PlesheyPleshey & Essex Half Marathon24 Sep 17
20M1:49:451:49:453BramleyBramley 2019 Feb 17
20M1:50:533LanghamEssex 205 Mar 17
Mar2:24:242:24:2129Amsterdam, NEDTCS Amsterdam Marathon15 Oct 17
Mar2:25:39c56LondonVirgin London Marathon23 Apr 17
ZXC28:275Gloucester ParkEssex League11 Feb 17
ZXC33:153HMS RaleighInter Services Championships14 Feb 17
2016 SEN Springfield/Army
EventPerfPosVenueMeetingDate
500015:13.642CosfordInter Services Championships13 Jul 16
500015:15.881AldershotArmy Individual Championships18 May 16
10K31:2731:2611SwanseaAdmiral Swansea Bay 10K18 Sep 16
HM68:1968:1831PlesheyPleshey & Essex Half Marathon2 Oct 16
20M1:47:082LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar2:21:162:21:1621Frankfurt, GERFrankfurt Marathon30 Oct 16
2015 SEN Springfield/Army
EventPerfPosVenueMeetingDate
500015:28.872AldershotInter Services Athletics Championships8 Jul 15
parkrun15:4811WhitstableWhitstable parkrun # 27225 Dec 15
10M52:0852:087Holme PierrepontNotts 1012 Jun 15
HM68:1268:1116CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
20M1:45:491LanghamEssex 2015 Mar 15
Mar2:20:332:20:3314Toronto, CANScotiabank Toronto Waterfront Marathon18 Oct 15
Mar2:21:272:21:2323LondonVirgin London Marathon26 Apr 15
ZXC32:484BlandfordInter-Services Championships25 Feb 15
2014 SEN Springfield/Army
EventPerfPosVenueMeetingDate
10K31:2131:218ChichesterChichester Priory 10K9 Feb 14
10K31:2531:256SwanseaAdmiral Swansea Bay 10K21 Sep 14
HM68:1468:147BathBath Half Marathon2 Mar 14
HM71:4271:423FleetFleet Half Marathon16 Mar 14
HM1:45:331:45:332851CardiffCardiff Half Marathon5 Oct 14
20M1:47:421:47:412BramleyBramley 2016 Feb 14
Mar2:24:1316Istanbul, TURIstanbul Marathon16 Nov 14
SHORTMar2:23:282:23:247ManchesterGreater Manchester Marathon6 Apr 14
MarMT3:08:383:08:2414ChelmsfordChelmsford Park Marathon19 Oct 14
2013 SEN Springfield/Army
EventPerfPosVenueMeetingDate
500015:21.413CosfordInter Services Athletics Championships3 Jul 13
parkrun15:461ChelmsfordChelmsford Central parkrun # 2215 Jun 13
parkrun15:521ChelmsfordChelmsford Central parkrun # 49 Feb 13
5M25:2525:2422AlsagerAlsager 53 Feb 13
10K31:1331ManchesterGreat Manchester Run 10K26 May 13
HM68:56c11BristolBristol Half Marathon15 Sep 13
HM69:5469:542BrentwoodBrentwood Half Marathon24 Mar 13
20M1:45:541:45:531BramleyBramley 2017 Feb 13
Mar2:21:442:21:4031Frankfurt, GERBMW Frankfurt Marathon27 Oct 13
Mar2:21:542:21:5420LondonVirgin London Marathon21 Apr 13
ZXC32:374SandhurstArmy Cross Country Finals6 Feb 13
ZXC34:157RAF HaltonInter-Services Championships13 Feb 13
ZXCNT1HighwoodMid Essex League24 Feb 13
2012 SEN Springfield/Army
EventPerfPosVenueMeetingDate
5M25:361WixWix 5 (Inc Essex Champs)21 Oct 12
10K31:0831:0732LeedsLeeds Abbey Dash 10K18 Nov 12
10K31:1831:182RAF HoningtonHonington 10K26 Sep 12
10K31:591ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K32:293Toulouse, FRA10 Km De Toulouse16 Sep 12
HM69:2469:241BrentwoodBrentwood Half Marathon25 Mar 12
HM69:3969:381PlesheyPleshey & Essex Half Marathon23 Sep 12
HM69:5869:5526ReadingReading Half Marathon1 Apr 12
HM70:1670:151Great BentleyGreat Bentley Half Marathon18 Mar 12
20M1:48:281ColchesterEssex 204 Mar 12
Mar2:33:37a2:33:3736Boston MA, USABAA Boston Marathon16 Apr 12
ZXCNT2HighwoodMid Essex League26 Feb 12
2011 SEN Springfield
EventPerfPosVenueMeetingDate
5M25:531WithamWitham Not The Boxing Day 52 May 11
10K31:393ChelmsfordChelmsford 10K20 Nov 11
10K32:0432:031Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10K33:011BrentwoodBNY Mellon Brentwood 10K17 Jul 11
10M53:421Great BaddowGreat Baddow 1022 May 11
HM68:2368:2222ReadingSweatshop Reading Half Marathon20 Mar 11
HM70:5070:502Woodford GreenRoding Valley Half Marathon27 Feb 11
20M1:46:242ColchesterEssex 20 Mile Champs6 Mar 11
Mar2:22:162:22:1631LondonVirgin London Marathon17 Apr 11
Mar2:29:302:29:2820Toronto, CANScotiabank Toronto Waterfront Marathon16 Oct 11
ZXCNT2Harwich53-12 League6 Nov 11
ZXCNT1Springfield53-12 League27 Nov 11
ZXCNT1Halstead53-12 League11 Dec 11
2010 SEN Springfield
EventPerfPosVenueMeetingDate
500015:18.01ABexleySouthern Men's League Division 215 May 10
10K31:363ChelmsfordChelmsford 10K21 Nov 10
10M53:522DunmowStebbing Remembrance Day 1014 Nov 10
SHORT10M51:253SidcupSidcup 1014 Feb 10
HM68:4668:4515WilmslowWilmslow Half Marathon28 Mar 10
HM69:0068:591BrentwoodBrentwood Half Marathon21 Mar 10
HM69:0269:022Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
14MMT82:382TywynRace the Train21 Aug 10
20M1:47:292Great BromleyGreat Bromley 20 (inc Essex Championships)7 Mar 10
Mar2:23:532:23:5239Chicago IL, USABank of America Chicago Marathon10 Oct 10
Mar2:24:322:24:2833Paris, FRAParis Marathon11 Apr 10
Mar2:29:191HalsteadHalstead & Essex Marathon9 May 10
2009 SEN Springfield
EventPerfPosVenueMeetingDate
5M25:221Howe StreetSpringfield Striders Friday 512 Jun 09
5MMT26:141BranthamBrantham Festival 524 Jul 09
10K31:191ChelmsfordChelmsford 10K22 Nov 09
10K32:091Hatfield Broad OakHatfield Broad Oak 10K25 May 09
10K32:121FelstedFelsted 10K12 Jul 09
10K32:223BrentwoodTGT Brentwood 10K19 Jul 09
10M50:581TiptreeTiptree 1011 Oct 09
10M51:391StebbingStebbing Remembrance Day 108 Nov 09
10M52:143NottinghamNotts 10 (inc Nottinghamshire Championships)5 Jun 09
10M53:381Great BaddoowGreat Baddow 1017 May 09
10M55:252HarlowHarlow 1026 Jul 09
HM69:441BrentwoodEquity Brentwood Half Marathon15 Mar 09
HM69:462Great BentleyGreat Bentley Half Marathon (inc Essex Champs)8 Feb 09
15M1:22:121DissDiss 1527 Sep 09
20M1:49:342Great BromleyGreat Bromley 201 Mar 09
20M1:49:561Bury St. EdmundsBury 2022 Feb 09
Mar2:26:582:26:5835LondonLondon Marathon26 Apr 09
50K3:00:152Gibraltar, GIBIAU 50K Trophy31 Oct 09
ZXC30:037ChingfordEssex League3 Jan 09
ZXC47:059BasildonEssex County Championships10 Jan 09
2008 SEN Springfield
EventPerfPosVenueMeetingDate
5M26:082Great BentleyGreat Bentley Friday 511 Jul 08
5M26:402Great DunmowTilty Hilly 51 Jun 08
10K32:425ChelmsfordChelmsford 10K16 Nov 08
10K33:052BrentwoodTGT Brentwood 10K20 Jul 08
10K33:312NewhamNewham 10K10 Aug 08
10K33:353Great YarmouthGreat Yarmouth 10K26 Oct 08
10K33:406BillericayBillericay Striders 10K2 Nov 08
10K33:515Hatfield Broad OakHatfield Broad Oak 10K26 May 08
10K34:0713EdinburghBupa Great Edinburgh Run 10K4 May 08
10K34:384FelstedFelsted 513 Jul 08
10M54:201ChelmsfordEdmund Carr Great Baddow 1018 May 08
HM70:444NorwichNorwich Half Marathon30 Nov 08
HM71:372SouthendSouthend Half Marathon8 Jun 08
HM72:317BrentwoodEquity Brentwood Half Marathon9 Mar 08
HM73:123ColchesterGreat Bentley Half3 Feb 08
HM74:1058ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
20M1:53:431Bury St. EdmundsMuscular Dystrophy Bury 2024 Feb 08
Mar2:31:562:31:5669LondonFlora London Marathon13 Apr 08
Mar2:40:012:39:5926Budapest, HUNBudapest Marathon5 Oct 08
ZXC28:1817HockleyEssex League15 Nov 08
ZXC31:307ColchesterEssex League13 Dec 08
2007 SEN Springfield
EventPerfPosVenueMeetingDate
5M26:504IngatestoneIngatestone 523 Sep 07
10K32:4566ChichesterChichester Priory 10K7 Oct 07
10K33:253FelstedFelsted 10K8 Jul 07
10K33:283Hatfield Broad OakHatfield Broad Oak 10k28 May 07
10K33:3310ChelmsfordChelmsford 10K18 Nov 07
10M55:032TiptreeTiptree 10 Miles14 Oct 07
10M55:174Great BaddowGreat Baddow 1020 May 07
HM71:431FelixstoweMSC Felixstowe Half Marathon30 Sep 07
HM72:482BrentwoodBrentwood Half Marathon25 Mar 07
HM72:495Great BentleyGreat Bentley Half inc Essex Championships4 Feb 07
HM75:184SouthendSouthend Half-marathon10 Jun 07
20M1:55:214Great BromleyGreat Bromley 20 inc Essex Championships18 Feb 07
Mar2:32:5821La Rochelle, FRAMarathon International de la Rochelle "Serge Vigot"25 Nov 07
Mar2:35:522NottinghamExperian Robin Hood Marathon16 Sep 07
Mar2:36:038576LondonFlora London Marathon22 Apr 07
2006 SEN Penny Lane
EventPerfPosVenueMeetingDate
5M27:396IngatestoneIngatestone 517 Sep 06
10K33:3010SouthendSouthend 10K8 Oct 06
10K33:3013ChelmsfordChelmsford 10km inc Essex Championships19 Nov 06
SHORT10K34:0113Hatfield Broad OakHatfield Broad Oak 10K29 May 06
10M56:188StebbingStebbing Rememberance Day 1012 Nov 06
HM76:0530AckworthWilkinson Ackworth Half Marathon Inc Inter-Counties Championships2 Apr 06
HM77:095Roding (Long course)Roding Half Marathon (13.68M estimated)26 Feb 06
HM80:142SouthendSouthend Half Marathon11 Jun 06
20M1:56:484Great BromleyEssex County 2012 Feb 06
Mar2:38:202:38:1469Amsterdam, NEDING Amsterdam Marathon15 Oct 06
2005 SEN Penny Lane
EventPerfPosVenueMeetingDate
5M27:133SpringfieldSPRINGFIELD STRIDERS FRIDAY NIGHT 510 Jun 05
10K34:3524ChelmsfordCHELMSFORD 10km20 Nov 05
10M56:567TiptreeFIVEWAYS TIPTREE 1016 Oct 05
HM76:193BungayBungay Black Dog Marathon3 Apr 05
Mar2:42:30252229LondonLondon Marathon17 Apr 05
Mar2:44:57262Berlin, GERBerlin Marathon25 Sep 05
Mar2:52:17311282New York NY, USA6 Nov 05
2004 SEN Penny Lane
EventPerfPosVenueMeetingDate
5M27:3713LiverpoolBIRKENHEAD PARK 59 Jun 04
Mar2:41:47Berlin, GERBerlin Marathon26 Sep 04
Mar2:49:27449LondonLondon Marathon18 Apr 04
Mar2:56:4032Belfast3 May 04
2003 U23 Penny Lane
EventPerfPosVenueMeetingDate
Mar2:56:402:56:27189AmsterdamAmsterdam Marathon19 Oct 03
Mar3:00:08944LondonFlora London Marathon13 Apr 03
Total Performances: 165
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V35201723
1500ALL20171110
5000ALL2010214
5000ALL2013256
5000ALL2015313
5000ALL2016226
5000V35201610
5000V3520179
5000ALL2017175
parkrunALL2013145
parkrunALL2015203
parkrunALL2017432
parkrunV35201747
parkrunALLAT736
parkrunV35AT166
5MU23200449
5MALL2004679
5MALL2005508
5MALL2006641
5MALL2007365
5MALL2008187
5MALL200979
5MALL2011128
5MALL201276
5MALL201359
10KALL20051280
10KALL2006656
10KALL2007422
10KALL2008407
10KALL2009144
10KALL2010194
10KALL2011236
10KALL2012147
10KALL2013139
10KALL2014174
10KALL2016191
10KV35201621
10KV35201721
10KALL2017199
10MALL2005452
10MALL2006307
10MALL2007174
10MALL2008134
10MALL200930
10MALL2010114
10MALL2011107
10MALL201539
HMALL2005718
HMALL2006632
HMALL2007210
HMALL2008156
HMALL2009118
HMALL201081
HMALL201191
HMALL2012126
HMALL2013100
HMALL201482
HMALL201570
HMALL201672
HMV35201610
HMV35201710
HMALL201769
15MALL20091
20MALL200626
20MALL200719
20MALL200821
20MALL20095
20MALL20103
20MALL20112
20MALL20125
20MALL20134
20MALL20142
20MALL20152
20MV3520161
20MALL20163
20MALL20176
20MV3520172
MarU23200411
MarALL2004200
MarALL2005244
MarALL2006161
MarALL200746
MarALL200875
MarALL200931
MarALL201023
MarALL201121
MarALL2012100
MarALL201316
MarALL201422
MarALL201511
MarV3520165
MarALL201617
MarV35201711
MarALL201740
50KALLAT12