| 2013 V40 Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.1 | | | | 4 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 800 | 2:10.9 | | | | 4 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 1500 | 4:16.6 | | | | 2 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 1500 | 4:25.9 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 5000 | 16:17.8 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 4.819KL | 15:49 | | | | 36 | L2 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| QM | 36:07 | | | | 2 | | | 1 | Bournemouth | Rotary Easter Quarter Marathon | 30 Mar 13 |
| ZXC | 30:41 | | | | 36 | | | 7 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 31:33 | | | | 37 | | | 7 | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 50:49 | | | | 271 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 2 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 800 | 2:10.9 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 1500 | 4:18.3 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:22.6 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 3000SC | 10:43.36 | | | | 6 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000SC | 10:57.18 | | | | 11 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 3ML | 15:43 | | | | 5 | L3 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| 5K | 16:38 | | | | 20 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| parkrun | 16:22 | | | | 1 | | | 1 | Poole | Poole parkrun 5K Event 91 | 22 Dec 12 |
| 6KL | 20:51 | | | | 43 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:21 | | | | 9 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 26:51 | | | 26:51 | 12 | | | 1 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 27:24 | | | | 4 | | | 1 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 8.663KL | 32:08 | | | | 52 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10M | 58:04 | c | | | 53 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| ZRDL | 16:53 | | | | 55 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 30:07 | | | | 43 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:49 | | | | 30 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 32:16 | | | | 55 | | | 10 | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 32:22 | | | | 39 | | | 10 | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 39:29 | | | | 132 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:35 | | | | 207 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:29 | | | | 4 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 45:46 | | | | 33 | | | 3 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 56:04 | | | | 98 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 18:20 | | | | 102 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 800 | 2:03.6 | | | | 2 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 800 | 2:04.11 | | | | 1 | B | | | Battersea | Southern Men's League Division 2S | 7 May 11 |
| 800 | 2:05.0 | | | | 2 | A | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 1500 | 4:09.82 | | | | 3 | ns | | | Battersea Park | Rosenheim League East Division | 22 Jun 11 |
| 3000 | 8:57.6 | | | | 2 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 15:52.1 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 3000SC | 10:55.0 | | | | 1 | B | | | Kingston | Southern Men's League Division 2S | 9 Jul 11 |
| 3000SC | 10:59.1 | | | | 2 | A | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| HT7.26K | 13.06 | | | | 3 | B | | | Brighton | Southern Men's League Division 2S | 4 Jun 11 |
| 2.9ML | 15:11 | | | | 3 | L2 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 4.819KL | 15:29 | | | | 2 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 15:55 | | | | 25 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:59 | | | 15:57 | 1 | | | | Marston Moretaine | Marston Forest 5K | 17 Jun 11 |
| 5K | 16:11 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| parkrun | 15:58 | | | | 1 | | | 1 | Poole | Poole parkrun 5K Event 16 | 16 Jul 11 |
| 5.506KL | 17:49 | | | | 2 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 5M | 26:22 | | | 26:22 | 7 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 32:38 | | | | 7 | | | | Christchurch | Christchurch Christmas 10K | 11 Dec 11 |
| 10K | 33:07 | | | | 3 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 33:13 | | | | 5 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 8.73ML | 50:44 | | | | 2 | L3 | | | Luton | Luton Marathon Three-Stage Relay | 20 Nov 11 |
| 10M | 57:32 | | | | 2 | | | | Chesham | Pednor International 10 | 31 Dec 11 |
| HM | 75:39 | | | 75:35 | 11 | | | | Milton Keynes | Milton Keynes Half Marathon | 13 Mar 11 |
| ZXC | 27:43 | | | | 17 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 28:29 | | | | 10 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 30:06 | | | | 1 | | | | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXC | 30:18 | | | | 36 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 33:28 | | | | 24 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:39 | | | | 56 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 42:04 | | | | 19 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 43:05 | | | | 245 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:32 | | | | 6 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 45:56 | | | | 284 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 56:32 | | | | 136 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 18:14 | | | | 30 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 5 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 800 | 2:06.2 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 800 | 2:07.0 | | | | 4 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:07.4 | | | | 1 | ns | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:12.34 | | | | 8 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:14.8 | | | | 3 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:17.4 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:20.5 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 16:19.33 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 5K | 16:17 | | | | 1 | | | | Luton | Wardown Park 5 (inc Bedfordshire Championships) | 18 Jul 10 |
| 5.848KL | 19:38 | | | | 72 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:51 | | | | 40 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:44 | | | | 10 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:53 | | | | 17 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 8.663KL | 30:04 | | | | 36 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:23 | | | | 57 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 12KXC | 41:52 | | | | 217 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 58:53 | | | | 2 | | | | Leighton Buzzard | Leighton Tough 10 | 19 Sep 10 |
| ZXC | 28:00 | | | | 38 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 28:40 | | | | 5 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 29:45 | | | | 27 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 29:53 | | | | 28 | | | | Wimbledon | 2xu Surrey Men's League Division 1 | 9 Oct 10 |
| ZXC | 45:25 | | | | 255 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 49:56 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 61:09 | | | | 170 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.81 | | | | 7 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 1500 | 4:13.11 | | | | 6 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:13.8 | | | | 1 | | | | Croydon | Rosenheim League | 27 May 09 |
| 1500 | 4:14.3 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |
| 1500 | 4:15.2 | | | | 2 | | | | Kingston | Southern Men's League Division 3S | 11 Jul 09 |
| 5K | 16:11 | | | | 5 | | | | Marston Moretaine | Marston Forest 5K | 19 Jun 09 |
| 5K | 16:15 | | | | 8 | | | | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 5K | 16:31 | | | | 7 | | | | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 5M | 27:12 | | | | 3 | | | | Cranfield | Cranfield 5 | 3 Jul 09 |
| 10K | 33:53 | | | | 46 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 34:25 | | | | 10 | | | 3 | Poole | Round the Lakes 10K | 26 Dec 09 |
| 7.5MXC | 45:08 | | | | 31 | | | | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 10M | 55:59 | | | | 19 | | | | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| ZRDL | 16:02 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 20:16 | | | | 26 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:02 | | | | 37 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 30:04 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:19 | | | | 35 | | | | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 31:34 | | | | 61 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 38:14 | | | | 3 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 39:13 | | | | 77 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 46:46 | | | | 272 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 49:08 | | | | 452 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 23:25 | | | | 6 | | | | Wendover | Coombe Hill 6K | 7 Jun 09 |
| 2008 V35 Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 9 | | | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5K | 16:12 | | | | 6 | | | | Stevenage | Stevenage Midweek 5K | 26 Nov 08 |
| 5M | 26:41 | | | | 15 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 10K | 33:29 | | | | 16 | | | | Poole | Poole 10K (& Junior 5K) | 1 Jun 08 |
| 10K | 34:45 | | | | 14 | | | | Flitwick | Flitwick 10K (inc County Championships) | 20 Apr 08 |
| 10KMT | 35:32 | | | | 1 | | | | Leighton Buzzard | Carol Haslam Mermorial 10K | 14 Sep 08 |
| ZRDL | 14:05 | | | | -5 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 29:55 | | | | -26 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 29:29 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:54 | | | | 54 | | | | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 31:13 | | | | 52 | | | | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 31:25 | | | | 49 | | | | Richmond Park | Sweatshop Surrey League Division 1 | 9 Feb 08 |
| ZXC | 31:47 | | | | 8 | | | | Ampthill | Ampthill Trophy | 19 Oct 08 |
| ZXC | 35:08 | | | | 39 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 38:28 | | | | 261 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:24 | | | | 4 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 56:52 | | | | 162 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.9 | | | | 4 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:09.4 | | | | | | | | Battersea | Rosenheim League East Div M1 | 2 May 07 |
| 1500 | 4:10.44 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 1500 | 4:14.0 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 3000 | 8:59.01 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:10.0 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 5K | 15:50 | | | | 2 | | | | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 16:01 | | | | 7 | | | | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5K | 16:02 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 May 07 |
| 5K | 16:04 | | | | 8 | | | | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 16:09 | | | | 3 | | | | Luton | Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships | 22 Jul 07 |
| 5K | 16:42 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 07 |
| parkrun | 16:48 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 133 | 17 Mar 07 |
| 5M | 26:47 | | | | 3 | | | | Luton | John O'Callaghan 5 | 29 Jun 07 |
| 5.5MXC | 29:42 | | | | 3 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |
| 10K | 33:13 | | | | 7 | | | | Poole | Poole Around The Lakes 10K | 26 Dec 07 |
| 10K | 33:30 | | | | 29 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 33:54 | | | | 5 | | | | Bicester | Andy Reading 10K | 9 Dec 07 |
| 10K | 34:03 | | | | 6 | | | | Milton Keynes | Milton Keynes 10K | 3 Jul 07 |
| 10K | 34:16 | | | | 6 | | | | Flitwick | Flitwick 10K | 15 Apr 07 |
| 10K | 34:33 | | | | 2 | | | | Luton | Luton Road Race Series Luton 10K | 29 Jul 07 |
| 10K | 34:52 | | | | 9 | | | | Battersea Park | Frank Harmer Memorial 10K | 4 Mar 07 |
| 15KMT | 58:36 | | | | 3 | | | | Tring | Ridgeway Run 15K | 14 Oct 07 |
| 10M | 57:55 | | | | 4 | | | | Leighton Buzzard | Leighton Buzzard 10 | 23 Sep 07 |
| ZXC | 29:13 | | | | 32 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 31:57 | | | | 34 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| ZXC | 36:55 | | | | 20 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| ZXC | 37:19 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.56 | | | | | | | | Bedford | | 30 Jul 06 |
| 5K | 15:55 | | | | 2 | | | | Cranfield | Cranfield 5km | 7 Jul 06 |
| 5K | 16:05 | | | | 4 | | | | London Hyde Park | Etonic Serpentine 5km | 28 Apr 06 |
| 5K | 16:11 | | | | 4 | | | | Bedford | Balancing Blues 5km Series Final | 15 Feb 06 |
| 5K | 16:13 | | | | 3 | | | | London Hyde Park | Serpentine Rc/Etonic Last Friday of The Month 5km | 26 May 06 |
| 5K | 16:21 | | | | 3 | | | | London Hyde Park | Serpentine-Etonic/Insport Last Friday of the Month | 31 Mar 06 |
| 10K | 33:53 | | | | 4 | | | | Flitwick | Flitwick 10K | 9 Apr 06 |
| 10K | 34:06 | | | | 2 | | | | London Brockwell Park | Frank Harmer Memorial 10km | 5 Mar 06 |
| 10M | 56:24 | | | | 22 | | | | Twickenham | Max Sports & Fosters Cabbage Patch 10 | 15 Oct 06 |
| 2005 SEN Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 4 | | | | Cranfield | CRANFIELD 5km Bedfordshire | 9 Jul 05 |
| 5K | 16:14 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 25 Nov 05 |
| 5K | 16:23 | | | | 4 | | | | London (Dulwich) | DULWICH 5km | 22 Jun 05 |
| 5K | 16:30 | | | | 4 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 7 Jan 05 |
| 5M | 26:33 | | | | 32 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 32:38 | | | | 7 | | | | Poole | ROUND THE LAKES 10km | 26 Dec 05 |
| 10K | 32:39 | | | | 8 | | | | Christchurch | CHRISTMAS 10km | 11 Dec 05 |
| 10K | 33:28 | | | | 11 | | | | Poole | POOLE 10km | 5 Jun 05 |
| 10K | 33:43 | | | | 2 | | | | London (Brockwell Park) | FRANK HARMER MEMORIAL 10km | 6 Mar 05 |
| 10K | 34:17 | | | | 2 | | | | Dunstable | DUNSTABLE 10km | 12 Jun 05 |
| 10K | 34:30 | | | | 12 | | | | Flitwick | FLITWICK 10km | 10 Apr 05 |
| 10M | 56:20 | | | | 68 | | | | Portsmouth | Great South Run | 9 Oct 05 |
| 10M | 57:23 | | | | 6 | | | | Leighton Buzzard | LEIGHTON BUZZARD 10 | 25 Sep 05 |
| SHORT | 56:03 | | | | 4 | | | | Milborne St Andrew | MILBOURNE 10 | 9 Jan 05 |
| 2004 SEN Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 4 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 31 Dec 04 |
| 5K | 16:26 | | | | 5 | | | | Cranfield | CRANFIELD UNIVERSITY 5km Bedfordshire | 9 Jul 04 |
| 5K | 16:34 | | | | 9 | | | | London (Dulwich) | DULWICH 5km | 16 Jun 04 |
| 5K | 16:37 | | | | 7 | | | | Luton | WARDOWN PARK 5km Luton | 29 Aug 04 |
| 5M | 26:01 | | | | 34 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 10K | 34:16 | | | | 1 | | | | Clapham | GLENN MILLER RUN 10K (approx) | 17 Oct 04 |
| 10K | 34:42 | | | | 9 | | | | London (HH) | FRANK HARMER MEMORIAL HERNE HILL 10km | 29 Feb 04 |
| 10K | 34:44 | | | | 5 | | | | Thame | THAME 10km | 27 Jun 04 |
| 10K | 34:55 | | | | 7 | | | | Dunstable | DUNSTABLE 10km Bedfordshire | 13 Jun 04 |
| 10M | 57:25 | | | | 5 | | | | Leighton Buzzard | LEIGHTON BUZZARD 10 | 26 Sep 04 |
| 10M | 57:40 | | | | 5 | | | | Weymouth | WEYMOUTH 10 | 23 Oct 04 |
| 20M | 2:01:51 | | | | 5 | | | | Oakley | OAKLEY 20 | 28 Mar 04 |
| Mar | 2:49:32 | | | | 451 | | | | London | London Marathon | 18 Apr 04 |
| 2002 SEN Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | | | | Crawley | Crawley | 3 Aug 02 |
| 2001 SEN Herne Hill/Leighton Buzzard |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 1 | | | | Tooting Bec | Tooting Bec | 4 Aug 01 |
| 800 | 2:08.8 | | | | 1 | | | | Southampton | Southampton | 21 Jul 01 |