Club: Les Croupiers Gender: Male Date of Birth: 26/01/1973 Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 40Miles 4:48:22 4:48:49 4:48:22 1M 5:41 5:41 5K 18:38 18:38 parkrun 18:32 19:18 19:04 18:32 18:55 5M 31:03 31:03 10K 40:22 40:22 10M 64:22 64:22 66:11 HM 85:24 86:22 85:24 Mar 2:49:53 2:59:45 2:49:53 2:55:52 2:50:22 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 30M 3:21:57 3:21:57

Performances	Submit
2004 2005 2006 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
5M	31:03				25				Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
10K	40:22				46				Llantwit Major	Atlantic College 10K	18 Mar 12
10M	64:22				14				Cardiff	Les Croupiers Handicap 10	22 Jan 12
10M	65:14				7			4	Cardiff	Les Croupiers Castles 10	6 May 12
HMMT	89:01				92				Coleford	Forest of Dean Half Marathon	1 Apr 12
13.3ML	86:31				21	L10			Caernarfon	Welsh Castles Relay	9 Jun 12
ZXC	39:39				70				Bristol	Gwent League	3 Mar 12
2011 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:41				7				Cardiff	Les Croupiers 1M Time Trial	15 Jul 11
4.819KL	19:43				42	L5			Sutton Park	BMAF Relay Championships	21 May 11
5K	18:38				68				Mountain Ash	Nos Galan 5K	31 Dec 11
5K	18:42				22				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
parkrun	19:04				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	19:21				26				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	19:43				42				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
6MMT	42:00				22				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10M	66:11				38				Brecon	Brecon 10	7 Aug 11
10.7ML	67:10				6	L6			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	86:26			86:22	219				Cardiff	Cardiff Half Marathon	16 Oct 11
HMMT	88:48				63				Coleford	Forest of Dean Half Marathon	27 Mar 11
16MMT	1:57:23				14				Merthyr Tydfil	Roman Run 16	3 Sep 11
Mar	3:01:00			2:59:45	1137				Berlin, GER	Berlin Marathon	25 Sep 11
ZXC	35:52				91				Swansea	Gwent League	4 Dec 11
ZXC	39:44				95				Bath	Gwent League	13 Nov 11
2010 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:32				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	18:44				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
parkrun	18:45				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	19:10				14			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	19:37				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	20:17				39			7	Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	20:18				38			5	Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	20:43				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
HM	85:29			85:24	107				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	38:46				91				Bridgend	Gwent League	10 Oct 10
2009 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:55				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 78	8 Aug 09
parkrun	19:02				12			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 87	10 Oct 09
parkrun	19:07				13			2	Cardiff Blackweir Park	Cardiff parkrun 5K Event 97	19 Dec 09
parkrun	19:28				19				Cardiff Blackweir Park	Cardiff parkrun 5K Event 62	18 Apr 09
parkrun	19:34				15			3	Cardiff Blackweir Park	Cardiff parkrun 5K Event 96	12 Dec 09
parkrun	19:57				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 76	25 Jul 09
parkrun	20:28				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 60	4 Apr 09
parkrun	22:14				52				Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
2006 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
40Miles	4:48:49				2				Barry	Barry 40M	12 Mar 06
Mar	2:49:53				536		518		London	London Marathon	23 Apr 06
2005 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
40Miles	4:48:22				1				Barry	BARRY 40	6 Mar 05
Mar	2:55:52				9m				Oldbury	Oldbury 30 split	23 Jan 05
30M	3:21:57				7				Oldbury	OLDBURY 30	23 Jan 05
2004 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:50:22				490				London	London Marathon	18 Apr 04
Mar	2:51:37				17				Cardiff	Cardiff Marathon & Half Marathon	3 Oct 04
Mar	2:52:07				16				Luton		5 Dec 04

Total Performances: 50

Please see the Submit section for details of how to notify us of any missing performances.

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