Club: Cove/Windle Valley Runners Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Self

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Guide Runner - http://www.englandathletics.org/guide-runners

Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Mile 6:11.49 6:11.49 1M 6:05 6:42 6:05 5K 21:49 21:49 parkrun 21:05 22:40 21:36 22:37 22:47 21:05 22:19 22:14 21:58 21:53 23:18 5M 36:18 36:18 6M 45:44 45:44 10K 43:59 46:04 44:04 47:24 51:55 43:59 48:16 46:38 46:05 45:24 10M 73:56 77:15 80:00 87:21 74:53 89:05 83:18 77:44 73:56 HM 98:00 1:42:07 1:51:10 1:46:14 1:47:25 98:00 1:48:41 1:45:18 98:21 1:42:56 Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 20M 2:44:00 3:00:23 3:09:52 2:44:00 3:06:54 2:47:18 Mar 3:39:29 3:46:08 3:46:40 5:26:03 3:39:29 3:52:28 3:39:41

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V45 Cove/Windle Valley Runners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:40				68				Frimley	Frimley Lodge parkrun # 363	7 Jan 17
parkrun	23:03				96				Frimley	Frimley Lodge parkrun # 378	22 Apr 17
parkrun	23:17				83				Newbury	Newbury parkrun # 289	10 Jun 17
parkrun	23:21				23				Tamar Lakes	Tamar Lakes parkrun # 141	24 Jun 17
parkrun	23:35				112				Frimley	Frimley Lodge parkrun # 388	15 Jul 17
parkrun	23:42				105				Frimley	Frimley Lodge parkrun # 377	15 Apr 17
parkrun	23:48				145				Frimley	Frimley Lodge parkrun # 387	8 Jul 17
parkrun	23:49				92				Rushmoor	Rushmoor parkrun # 132	1 Jan 17
parkrun	23:53				31				Chippenham	Chippenham parkrun # 150	11 Mar 17
parkrun	23:55				94				Frimley	Frimley Lodge parkrun # 364	14 Jan 17
parkrun	23:58				112				Frimley	Frimley Lodge parkrun # 386	1 Jul 17
parkrun	24:15				21				Minehead	Minehead parkrun # 45	17 Jun 17
parkrun	24:19				113				Frimley	Frimley Lodge parkrun # 365	21 Jan 17
parkrun	24:20				88				Frimley	Frimley Lodge parkrun # 368	11 Feb 17
parkrun	25:14				117				Frimley	Frimley Lodge parkrun # 367	4 Feb 17
parkrun	25:17				113				Frimley	Frimley Lodge parkrun # 370	25 Feb 17
parkrun	25:28				146				Frimley	Frimley Lodge parkrun # 379	29 Apr 17
parkrun	26:23				161				Frimley	Frimley Lodge parkrun # 362	1 Jan 17
parkrun	28:19				339				Rushmoor	Rushmoor parkrun # 151	20 May 17
parkrun	35:38				433				Basingstoke	Basingstoke parkrun # 472	18 Mar 17
parkrun	37:02				444				Basingstoke	Basingstoke parkrun # 482	27 May 17
parkrun	38:14				509				Basingstoke	Basingstoke parkrun # 473	25 Mar 17
parkrun	41:52				392				Basingstoke	Basingstoke parkrun # 483	3 Jun 17
5MMT	39:49				91			24	Bracknell	Bracknell Forest 5	21 Jun 17
10K	46:33			46:04	193			60	Yateley	Yateley 10K Series	7 Jun 17
10K	80:17			78:13	817			148	Yateley	Yateley 10K Series	12 Jul 17
HM	1:42:43			1:42:07	370			43	Farnborough	Farnborough Winter Half Marathon	22 Jan 17
HM	1:47:28			1:45:54	1045			121	Fleet	Fleet Pre-London Half Marathon	19 Mar 17
20M	3:01:57			3:00:23	578			72	Bramley	Bramley 20	19 Feb 17
ZXC	NT				128				Hook	Southern League	2 Jan 17
ZXC	NT				111				Polecat Valley	Southern League	26 Feb 17
2016 V45 Cove/Windle Valley Runners
Event	Perf				Pos				Venue	Meeting	Date
Mile	6:11.49				10	6			Reading	Reading AC Bank Holiday Mile Festival	29 Aug 16
1.1MXCL	8:39				18	L1			L'Ancresse	Guernsey Easter Relay	27 Mar 16
5K	21:49				78			19	Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
parkrun	21:36				45				Frimley	Frimley Lodge parkrun # 350	22 Oct 16
parkrun	21:45				38				Woodley	Woodley parkrun # 190	30 Apr 16
parkrun	21:55				26				Bideford	Bideford parkrun # 8	21 May 16
parkrun	21:55				14				Burnham-on-Sea	Burnham and Highbridge parkrun # 69	8 Oct 16
parkrun	21:58				57				Frimley	Frimley Lodge parkrun # 344	10 Sep 16
parkrun	22:09				20				Cranleigh	Cranleigh parkrun # 106	1 Oct 16
parkrun	22:18				33				Blandford	Blandford parkrun # 106	30 Jul 16
parkrun	22:19				26				Barnstaple	Barnstaple parkrun # 196	29 Oct 16
parkrun	22:20				58				Frimley	Frimley Lodge parkrun # 324	2 Apr 16
parkrun	22:20				72				Frimley	Frimley Lodge parkrun # 343	3 Sep 16
parkrun	22:23				67				Frimley	Frimley Lodge parkrun # 342	27 Aug 16
parkrun	22:25				59				Frimley	Frimley Lodge parkrun # 361	31 Dec 16
parkrun	22:39				65				Frimley	Frimley Lodge parkrun # 357	10 Dec 16
parkrun	22:52				56				Rushmoor	Rushmoor parkrun # 100	7 May 16
parkrun	22:58				55				Frimley	Frimley Lodge parkrun # 325	9 Apr 16
parkrun	23:02				65				Frimley	Frimley Lodge parkrun # 327	23 Apr 16
parkrun	23:03				73				Frimley	Frimley Lodge parkrun # 360	25 Dec 16
parkrun	23:10				67				Frimley	Frimley Lodge parkrun # 326	16 Apr 16
parkrun	23:16				30				Lymington Woodside	Lymington Woodside parkrun # 1	9 Jul 16
parkrun	23:18				63				Rushmoor	Rushmoor parkrun # 106	25 Jun 16
parkrun	23:25				88				Newbury	Newbury parkrun # 236	11 Jun 16
parkrun	23:38				14				Dolgellau	Dolgellau parkrun # 28	20 Aug 16
parkrun	23:40				118				Nonsuch Park	Nonsuch parkrun # 257	6 Aug 16
parkrun	23:42				116				Frimley	Frimley Lodge parkrun # 352	5 Nov 16
parkrun	23:44				79				Rushmoor	Rushmoor parkrun # 117	24 Sep 16
parkrun	23:56				130				Frimley	Frimley Lodge parkrun # 332	4 Jun 16
parkrun	23:56				100				Frimley	Frimley Lodge parkrun # 354	19 Nov 16
parkrun	24:07				85				Rushmoor	Rushmoor parkrun # 81	1 Jan 16
parkrun	24:12				71				Lee-on-the-Solent	Lee-on-the-Solent parkrun # 57	23 Jul 16
parkrun	24:49				130				Frimley	Frimley Lodge parkrun # 340	13 Aug 16
parkrun	25:03				178				Frimley	Frimley Lodge parkrun # 359	24 Dec 16
parkrun	25:13				14				Cranleigh	Cranleigh parkrun # 69	16 Jan 16
parkrun	25:20				118				Frimley	Frimley Lodge parkrun # 320	5 Mar 16
parkrun	25:21				107				Frimley	Frimley Lodge parkrun # 318	20 Feb 16
parkrun	25:30				176				Frimley	Frimley Lodge parkrun # 337	16 Jul 16
parkrun	26:05				201				Frimley	Frimley Lodge parkrun # 329	14 May 16
parkrun	26:08				135				Frimley	Frimley Lodge parkrun # 310	1 Jan 16
parkrun	26:09				113				Frimley	Frimley Lodge parkrun # 315	30 Jan 16
parkrun	26:21				171				Frimley	Frimley Lodge parkrun # 333	18 Jun 16
parkrun	26:52				152				Basingstoke	Basingstoke parkrun # 410	23 Jan 16
parkrun	27:29				147				Frimley	Frimley Lodge parkrun # 312	9 Jan 16
parkrun	28:09				59				Slough Upton Court Park	Upton Court parkrun # 185	2 Jul 16
parkrun	28:21				135				Frimley	Frimley Lodge parkrun # 311	2 Jan 16
parkrun	29:51				248				Frimley	Frimley Lodge parkrun # 319	27 Feb 16
parkrun	30:13				208				Rushmoor	Rushmoor parkrun # 124	12 Nov 16
parkrun	32:34				245				Frimley	Frimley Lodge parkrun # 317	13 Feb 16
parkrun	36:24				379				Basingstoke	Basingstoke parkrun # 448	15 Oct 16
parkrun	38:16				415				Basingstoke	Basingstoke parkrun # 444	17 Sep 16
parkrun	41:10				373				Basingstoke	Basingstoke parkrun # 457	17 Dec 16
4.75MXC	36:45				53			15	L'Ancresse Common	Guernsey Easter 4.75	26 Mar 16
8KXC	40:01				6				Hook	Hart Road Runners Lord Wandsworth Series	6 Nov 16
5MMTL	40:08					L29			Reading	Mizuno Endure 24 Hour	11 Jun 16
5MMTL	40:11					L6			Reading	Mizuno Endure 24 Hour	11 Jun 16
5MMTL	43:37					L22			Reading	Mizuno Endure 24 Hour	11 Jun 16
5MMTL	44:38					L14			Reading	Mizuno Endure 24 Hour	11 Jun 16
5.25MMTL	44:44				38	L5			Windsor	Runnymede Runners Relay	2 Jul 16
9.6KXC	47:09				21				Camberley	Camberley Open	20 Nov 16
10K	44:04				41			22	Camberley	Julian Farrell 10K	2 Oct 16
10K	44:25			44:18	162			53	Fleet	Fleet Peter Driver Memorial 10K	23 Oct 16
10K	45:51				53			16	St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
10K	46:15	c			208			65	Yateley	Yateley 10K Series	13 Jul 16
10K	46:17	c			229			62	Yateley	Yateley 10K Series	3 Aug 16
10K	51:03			48:40	2778			248	London	Vitality London 10,000	30 May 16
10M	77:36			77:15	89			50	Hook	Hook 10	15 May 16
10M	88:10			87:39	260			76	Alton	Alton 10	8 May 16
10MMT	79:48			79:27	207			38	Brockenhurst	New Forest 10	10 Jul 16
HM	1:53:23			1:51:10	1327			161	Fleet	Brooks Fleet Pre-London Half Marathon	20 Mar 16
14MMT	2:10:27			2:10:03	421			60	Tywyn	Race the Train 14	20 Aug 16
16MMT	2:40:58				137			17	Overton	Combe Gibbet To Overton 16	3 Apr 16
20M	3:11:51			3:09:52	593			75	Bramley	Bramley 20	14 Feb 16
Mar	3:46:08	c			2992			380	Manchester	ASICS Greater Manchester Marathon	10 Apr 16
Mar	4:17:50				167			32	Sturminster Newton	North Dorset Village Marathon	1 May 16
MarMT	4:16:12				37				Deal	Marathon Day Marathon	26 Feb 16
50KMT	5:56:38				40			9	Meonstoke	Winter Cross 50K	28 Dec 16
89.13K	10:43:58	a						2478	Pietermaritzburg - Durban, RSA	Comrades Marathon	29 May 16
ZXC	51:17				226			104	Bracknell	Thames Valley League	17 Jan 16
ZXC	NT				127				Polecat Valley	Southern League	28 Feb 16
ZXC	NT				169				Portsmouth	Southern League	13 Nov 16
ZXC	NT				142				Bourne Woods	Southern League	11 Dec 16
2015 V45 Cove/Windle Valley Runners
Event	Perf				Pos				Venue	Meeting	Date
2.75MMTL	20:40				31	L6			Windsor	Runnymede Runners Relay	4 Jul 15
5KMT	34:23			33:09	273			57	Reading	Halloween 5K	31 Oct 15
parkrun	22:37				16				Rushmoor	Rushmoor parkrun # 43	21 Mar 15
parkrun	22:44				73				Frimley	Frimley Lodge parkrun # 275	25 Apr 15
parkrun	23:11				73				Frimley	Frimley Lodge parkrun # 264	7 Feb 15
parkrun	23:16				94				Frimley	Frimley Lodge parkrun # 276	9 May 15
parkrun	23:21				74				Frimley	Frimley Lodge parkrun # 267	28 Feb 15
parkrun	23:23				79				Frimley	Frimley Lodge parkrun # 263	31 Jan 15
parkrun	23:26				40				Brockenhurst	Brockenhurst parkrun # 104	11 Jul 15
parkrun	23:30				49				Salisbury	Salisbury parkrun # 4	27 Jun 15
parkrun	23:40				75				Rushmoor	Rushmoor parkrun # 32	1 Jan 15
parkrun	23:43				55				Montacute	Yeovil Montacute parkrun # 78	23 May 15
parkrun	23:46				91				Rushmoor	Rushmoor parkrun # 49	2 May 15
parkrun	23:48				91				Frimley	Frimley Lodge parkrun # 262	24 Jan 15
parkrun	23:48				127				Frimley	Frimley Lodge parkrun # 274	18 Apr 15
parkrun	23:54				117				Basingstoke	Basingstoke parkrun # 363	14 Mar 15
parkrun	24:04				108				Frimley	Frimley Lodge parkrun # 287	25 Jul 15
parkrun	24:10				54				Bracknell	Bracknell parkrun # 2	11 Apr 15
parkrun	24:35				66				Bracknell	Bracknell parkrun # 18	1 Aug 15
parkrun	24:53				100				Basingstoke	Basingstoke parkrun # 400	28 Nov 15
parkrun	24:54				121				Frimley	Frimley Lodge parkrun # 302	14 Nov 15
parkrun	24:56				105				Frimley	Frimley Lodge parkrun # 307	19 Dec 15
parkrun	25:02				29				Cranleigh	Cranleigh parkrun # 54	3 Oct 15
parkrun	25:04				112				Frimley	Frimley Lodge parkrun # 260	10 Jan 15
parkrun	25:06				125				Frimley	Frimley Lodge parkrun # 293	12 Sep 15
parkrun	25:16				41				Slough Upton Court Park	Upton Court parkrun # 133	4 Jul 15
parkrun	25:22				161				Basingstoke	Basingstoke parkrun # 391	26 Sep 15
parkrun	25:30				128				Frimley	Frimley Lodge parkrun # 305	5 Dec 15
parkrun	25:31				118				Frimley	Frimley Lodge parkrun # 303	21 Nov 15
parkrun	25:35				148				Basingstoke	Basingstoke parkrun # 384	8 Aug 15
parkrun	25:46				143				Frimley	Frimley Lodge parkrun # 291	29 Aug 15
parkrun	26:02				155				Frimley	Frimley Lodge parkrun # 292	5 Sep 15
parkrun	26:12				132				Frimley	Frimley Lodge parkrun # 308	25 Dec 15
parkrun	26:16				158				Frimley	Frimley Lodge parkrun # 268	7 Mar 15
parkrun	26:34				20				Queen Elizabeth Country Park	Queen Elizabeth parkrun # 138	26 Dec 15
parkrun	26:51				175				Newbury	Newbury parkrun # 182	13 Jun 15
parkrun	26:53				180				Frimley	Frimley Lodge parkrun # 297	10 Oct 15
parkrun	27:01				167				Frimley	Frimley Lodge parkrun # 294	19 Sep 15
parkrun	27:20				181				Frimley	Frimley Lodge parkrun # 298	17 Oct 15
parkrun	27:36				188				Frimley	Frimley Lodge parkrun # 261	17 Jan 15
parkrun	27:58				180				Frimley	Frimley Lodge parkrun # 259	3 Jan 15
parkrun	28:04				220				Frimley	Frimley Lodge parkrun # 286	18 Jul 15
parkrun	28:42				243				Frimley	Frimley Lodge parkrun # 277	16 May 15
parkrun	28:44				252				Frimley	Frimley Lodge parkrun # 300	31 Oct 15
parkrun	29:22				235				Frimley	Frimley Lodge parkrun # 258	1 Jan 15
parkrun	47:23				409				Frimley	Frimley Lodge parkrun # 282	20 Jun 15
parkrun	50:17				518				Frimley	Frimley Lodge parkrun # 280	6 Jun 15
8KXC	42:47				13				Hook	Hart Road Runners Lord Wandsworth Series	1 Nov 15
5MMTL	42:43					L6			Wasing Park	Endure 24	12 Jun 15
5MMTL	42:54					L26			Wasing Park	Endure 24	12 Jun 15
5MMTL	43:29					L20			Wasing Park	Endure 24	12 Jun 15
5MMTL	45:32					L13			Wasing Park	Endure 24	12 Jun 15
10K	48:15			47:24	286			77	Yateley	Yateley 10K Series	8 Jul 15
10K	49:00			48:11	324			114	Fleet	Fleet Peter Driver Memorial 10K	25 Oct 15
10K	49:22			48:08	324			85	Yateley	Yateley 10K Series	5 Aug 15
10K	50:28				26			1	Camberley	Julian Farrell 10K	4 Oct 15
10K	51:48			49:15	2962			262	London	Bupa London 10,000	25 May 15
10M	80:17			80:00	110				Hook	Hook 10	17 May 15
10M	84:06			83:37	238			60	Alton	Alton 10	10 May 15
10MMT	82:53			82:26	368			41	Brockenhurst	New Forest 10	12 Jul 15
HM	1:47:58			1:46:14	1032			97	Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
13.12MMT	2:14:50				4				Walton-on-Thames	Back to the Future Day Challenge	21 Oct 15
20MMT	3:33:21				100			27	Compton	Compton Downland Challenge 20	4 Apr 15
Mar	3:48:50			3:46:40	9460			1149	London	Virgin London Marathon	26 Apr 15
Mar	3:54:28			3:50:35	2100			285	Brighton	Brighton Marathon	12 Apr 15
Mar	4:14:40				155			27	Sturminster Newton	North Dorset Village Marathon	3 May 15
ZXC	41:50				145			68	Thames Valley	Thames Valley League	1 Feb 15
ZXC	46:27				269			131	Datchet	Thames Valley League	15 Nov 15
ZXC	47:17				156			74	Tadley	Thames Valley League	11 Jan 15
ZXC	49:20				192			92	Lightwater Country Park	Thames Valley League	18 Jan 15
ZXC	NT				190				Basingstoke	Southern League	11 Oct 15
ZXC	NT				165				Hook	Southern League	28 Dec 15
2014 V40 Cove/Windle Valley Runners
Event	Perf				Pos				Venue	Meeting	Date
1M	6:46			6:42	496	AdM			London	Bupa Westminster Mile	24 May 14
parkrun	22:47				75				Basingstoke	Basingstoke parkrun # 300	11 Jan 14
parkrun	22:55				104				Frimley	Frimley Lodge parkrun # 243	27 Sep 14
parkrun	22:56				54				Frimley	Frimley Lodge parkrun # 208	4 Jan 14
parkrun	23:00				84				Frimley	Frimley Lodge parkrun # 241	13 Sep 14
parkrun	23:24				55				Basingstoke	Basingstoke parkrun # 298	1 Jan 14
parkrun	23:31				47				Porthcawl	Porthcawl parkrun # 83	1 Nov 14
parkrun	23:40				66				Frimley	Frimley Lodge parkrun # 214	1 Mar 14
parkrun	23:40				67				Frimley	Frimley Lodge parkrun # 253	6 Dec 14
parkrun	23:44				68				Newbury	Newbury parkrun # 110	8 Feb 14
parkrun	23:47				124				Frimley	Frimley Lodge parkrun # 220	12 Apr 14
parkrun	23:49				108				Frimley	Frimley Lodge parkrun # 238	23 Aug 14
parkrun	23:55				54				Porthcawl	Porthcawl parkrun # 85	15 Nov 14
parkrun	23:56				97				Woking	Woking parkrun # 1	16 Aug 14
parkrun	23:59				77				Frimley	Frimley Lodge parkrun # 251	22 Nov 14
parkrun	24:10				96				Basingstoke	Basingstoke parkrun # 308	8 Mar 14
parkrun	24:31				154				Rushmoor	Rushmoor parkrun # 1	3 May 14
parkrun	24:40				101				Frimley	Frimley Lodge parkrun # 257	27 Dec 14
parkrun	24:51				31				Cranleigh	Cranleigh parkrun # 1	4 Oct 14
parkrun	24:52				114				Frimley	Frimley Lodge parkrun # 247	25 Oct 14
parkrun	25:05				96				Frimley	Frimley Lodge parkrun # 207	1 Jan 14
parkrun	25:12				65				Andover	Andover parkrun # 161	12 Jul 14
parkrun	25:21				56				Barnstaple	Barnstaple parkrun # 73	31 May 14
parkrun	25:25				190				Frimley	Frimley Lodge parkrun # 221	19 Apr 14
parkrun	25:33				131				Newbury	Newbury parkrun # 130	28 Jun 14
parkrun	25:34				165				Frimley	Frimley Lodge parkrun # 239	30 Aug 14
parkrun	25:36				178				Frimley	Frimley Lodge parkrun # 229	21 Jun 14
parkrun	25:40				151				Frimley	Frimley Lodge parkrun # 222	26 Apr 14
parkrun	25:48				128				Basingstoke	Basingstoke parkrun # 301	18 Jan 14
parkrun	25:48				166				Frimley	Frimley Lodge parkrun # 233	19 Jul 14
parkrun	25:51				168				Frimley	Frimley Lodge parkrun # 240	6 Sep 14
parkrun	26:06				154				Basingstoke	Basingstoke parkrun # 325	5 Jul 14
parkrun	26:14				135				Frimley	Frimley Lodge parkrun # 223	10 May 14
parkrun	26:51				179				Basingstoke	Basingstoke parkrun # 302	25 Jan 14
parkrun	27:10				205				Frimley	Frimley Lodge parkrun # 224	17 May 14
parkrun	28:04				209				Frimley	Frimley Lodge parkrun # 216	15 Mar 14
parkrun	28:11				205				Frimley	Frimley Lodge parkrun # 242	20 Sep 14
parkrun	28:14				167				Frimley	Frimley Lodge parkrun # 252	29 Nov 14
parkrun	31:10				300				Frimley	Frimley Lodge parkrun # 218	29 Mar 14
parkrun	31:37				273				Frimley	Frimley Lodge parkrun # 235	2 Aug 14
parkrun	33:04				268				Frimley	Frimley Lodge parkrun # 256	25 Dec 14
parkrun	33:41				211				Basingstoke	Basingstoke parkrun # 321	7 Jun 14
parkrun	43:31				309				Frimley	Frimley Lodge parkrun # 245	11 Oct 14
10K	52:25			51:55	3460			308	London	Bupa London 10,000 (10K)	25 May 14
10K	53:58			52:51	429			122	Shinfield	Shinfield 10K	5 May 14
10K	60:18			58:55	697			159	Yateley	Yateley 10K Series	4 Jun 14
10K	61:22			59:35	720			147	Yateley	Yateley 10K Series	6 Aug 14
10K	63:02			61:25	703			167	Yateley	Yateley 10K Series	2 Jul 14
10KMT	56:04				120			36	Haslemere	Gibbet Hill 10K	9 Jul 14
10M	87:53			87:21	567			128	Maidenhead	Maidenhead Easter 10	18 Apr 14
10M	92:26			91:57	216			84	Hook	Hook 10	18 May 14
10MMT	89:29			88:47	397			38	Brockenhurst	New Forest 10	13 Jul 14
HM	1:49:13			1:47:25	880			96	Fleet	Fleet Half Marathon	16 Mar 14
HM	1:51:08			1:47:48	4526			607	Reading	Reading Half Marathon	2 Mar 14
HM	1:53:50			1:51:56	577			59	Basingstoke	Basingstoke Half Marathon	5 Oct 14
HM	1:54:14			1:49:38	1564			384	Guildford	Surrey Half Marathon	9 Mar 14
HM	2:02:00			2:00:03	2147			440	Ealing	Ealing Half Marathon	28 Sep 14
Mar	5:27:11			5:26:03	982			229	Palma de Mallorca, ESP	TUI Marathon Palma de Mallorca	19 Oct 14
ZXC	43:34				230			105	Sandhurst	Thames Valley League	23 Nov 14
ZXC	47:36				171			72	Lightwater Country Park	Thames Valley League	19 Jan 14
2013 V40 Cove
Event	Perf				Pos				Venue	Meeting	Date
1M	6:05				198			25	London	Westminster Mile	26 May 13
5KMT	24:51			24:28	61			17	Reading	Halloween 5K Nite Run	31 Oct 13
parkrun	21:05				31				Basingstoke	Basingstoke parkrun # 257	30 Mar 13
parkrun	21:06				26				Frimley	Frimley Lodge parkrun # 160	9 Feb 13
parkrun	21:09				48				Frimley	Frimley Lodge parkrun # 168	6 Apr 13
parkrun	21:18				43				Frimley	Frimley Lodge parkrun # 173	18 May 13
parkrun	21:36				53				Frimley	Frimley Lodge parkrun # 172	11 May 13
parkrun	21:41				59				Frimley	Frimley Lodge parkrun # 193	5 Oct 13
parkrun	21:49				78				Frimley	Frimley Lodge parkrun # 185	10 Aug 13
parkrun	21:52				27				Frimley	Frimley Lodge parkrun # 158	26 Jan 13
parkrun	21:59				14			1	Crane Park	Crane parkrun # 46	4 May 13
parkrun	22:00				53				Frimley	Frimley Lodge parkrun # 187	24 Aug 13
parkrun	22:06				72				Frimley	Frimley Lodge parkrun # 184	3 Aug 13
parkrun	22:06				62				Frimley	Frimley Lodge parkrun # 204	21 Dec 13
parkrun	22:08				183				Bushy Park	Bushy Park parkrun # 488	2 Nov 13
parkrun	22:20				70				Basingstoke	Basingstoke parkrun # 281	14 Sep 13
parkrun	22:21				54				Frimley	Frimley Lodge parkrun # 198	9 Nov 13
parkrun	22:23				10				Brockenhurst	Brockenhurst parkrun # 8	13 Jul 13
parkrun	22:29				100				Frimley	Frimley Lodge parkrun # 200	23 Nov 13
parkrun	22:32				83				Frimley	Frimley Lodge parkrun # 194	12 Oct 13
parkrun	22:42				41				Frimley	Frimley Lodge parkrun # 156	12 Jan 13
parkrun	22:54				79				Winchester	Winchester parkrun # 1	27 Apr 13
parkrun	22:55				61				Frimley	Frimley Lodge parkrun # 205	25 Dec 13
parkrun	23:04				43				Frimley	Frimley Lodge parkrun # 154	1 Jan 13
parkrun	23:08				82				Frimley	Frimley Lodge parkrun # 202	7 Dec 13
parkrun	23:16				24				Newbury	Newbury parkrun # 53	19 Jan 13
parkrun	23:17				66				Frimley	Frimley Lodge parkrun # 163	2 Mar 13
parkrun	23:22				53				Frimley	Frimley Lodge parkrun # 159	2 Feb 13
parkrun	23:39				70				Frimley	Frimley Lodge parkrun # 169	13 Apr 13
parkrun	23:51				73				Frimley	Frimley Lodge parkrun # 164	9 Mar 13
parkrun	24:00				83				Frimley	Frimley Lodge parkrun # 161	16 Feb 13
parkrun	24:03				99				Frimley	Frimley Lodge parkrun # 206	28 Dec 13
parkrun	24:15				129				Frimley	Frimley Lodge parkrun # 189	7 Sep 13
parkrun	24:16				103				Basingstoke	Basingstoke parkrun # 269	22 Jun 13
parkrun	24:27				145				Frimley	Frimley Lodge parkrun # 180	6 Jul 13
parkrun	25:49				170				Frimley	Frimley Lodge parkrun # 182	20 Jul 13
parkrun	25:59				154				Frimley	Frimley Lodge parkrun # 201	30 Nov 13
parkrun	26:46				202				Frimley	Frimley Lodge parkrun # 174	25 May 13
parkrun	26:55				210				Frimley	Frimley Lodge parkrun # 175	1 Jun 13
parkrun	27:51				226				Frimley	Frimley Lodge parkrun # 199	16 Nov 13
parkrun	28:31				86				Frimley	Frimley Lodge parkrun # 165	16 Mar 13
parkrun	28:49				227				Frimley	Frimley Lodge parkrun # 196	26 Oct 13
parkrun	29:09				271				Frimley	Frimley Lodge parkrun # 186	17 Aug 13
parkrun	29:33				219				Frimley	Frimley Lodge parkrun # 155	5 Jan 13
parkrun	29:37				245				Frimley	Frimley Lodge parkrun # 170	20 Apr 13
parkrun	30:17				309				Frimley	Frimley Lodge parkrun # 179	29 Jun 13
parkrun	30:57				208				Frimley	Frimley Lodge parkrun # 162	23 Feb 13
parkrun	31:57				390				Frimley	Frimley Lodge parkrun # 192	28 Sep 13
5M	36:18	c			1058				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5MMTL	50:32					L17			Reading	Endure 24	8 Jun 13
5MMTL	57:38					L1			Reading	Endure 24	8 Jun 13
5MMTL	61:49					L15			Reading	Endure 24	8 Jun 13
5MMTL	62:50					L2			Reading	Endure 24	8 Jun 13
5MMTL	69:01					L14			Reading	Endure 24	8 Jun 13
5MMTL	69:04					L4			Reading	Endure 24	8 Jun 13
5MMTL	71:06					L3			Reading	Endure 24	8 Jun 13
5MMTL	73:26					L5			Reading	Endure 24	8 Jun 13
5MMTL	74:11					L18			Reading	Endure 24	8 Jun 13
5MMTL	74:16					L16			Reading	Endure 24	8 Jun 13
5MMTL	76:16					L6			Reading	Endure 24	8 Jun 13
5MMTL	78:04					L7			Reading	Endure 24	8 Jun 13
5MMTL	83:53					L13			Reading	Endure 24	8 Jun 13
5MMTL	84:46					L8			Reading	Endure 24	8 Jun 13
5MMTL	90:30					L9			Reading	Endure 24	8 Jun 13
5MMTL	1:46:50					L10			Reading	Endure 24	8 Jun 13
5MMTL	1:58:21					L11			Reading	Endure 24	8 Jun 13
5MMTL	2:48:36					L12			Reading	Endure 24	8 Jun 13
5.3MXC	37:56				50			14	Tadley	Tadley Runners Xmas 5.3	1 Dec 13
10K	44:03				273			80	Stubbington Green	Stubbington Green 10K	20 Jan 13
10K	45:05			44:21	1142			121	London	Bupa London 10,000 (10K)	27 May 13
10K	45:17			43:59	223			47	Yateley	Yateley 10K Series	7 Aug 13
10K	46:57			45:45	239			65	Yateley	Yateley 10K Series	5 Jun 13
10K	47:19			46:06	258			67	Yateley	Yateley 10K Series	3 Jul 13
10KMT	45:14				60			8	Hampton	Capital Runners Bushy Park 10K	17 Nov 13
10KMT	45:47			45:41	30			5	Stockbridge	Stockbridge 10K	8 Sep 13
10KMT	64:20				189			43	Haslemere	Gibbet Hill 10K	10 Jul 13
10M	74:53				90			45	Hook	Hook 10	19 May 13
10MMT	97:42			97:35	413			117	Brockenhurst	New Forest 10	14 Jul 13
HM	1:40:27			98:00	651			110	Wokingham	Wokingham Half Marathon	10 Feb 13
HM	1:57:53			1:55:07	1384			169	Fleet	Fleet Half Marathon	17 Mar 13
20M	2:45:25			2:44:00	395			57	Bramley	Bramley 20	17 Feb 13
Mar	3:41:15			3:39:29	6147			1065	London	Virgin London Marathon	21 Apr 13
Mar	4:15:25				930				Bournemouth	Bournemouth Marathon Festival Marathon	6 Oct 13
Mar	4:27:10			4:22:47	1025			337	Milton Keynes	Milton Keynes Marathon	6 May 13
MarMT	4:45:24			4:45:18	68			7	Salisbury	Salisbury 5-4-3-2-1 Marathon	11 Aug 13
ZXC	39:56				178			83	Sandhurst	Thames Valley League	24 Nov 13
ZXC	42:57				166			88	Datchet	Thames Valley League	10 Nov 13
2012 V40 Cove
Event	Perf				Pos				Venue	Meeting	Date
5KMT	27:13			27:06	122				Camberley	Halloween 5K Nite Run	31 Oct 12
parkrun	22:19				34				Frimley	Frimley Lodge parkrun # 148	1 Dec 12
parkrun	23:13				58				Frimley	Frimley Lodge parkrun # 150	15 Dec 12
parkrun	23:44				55				Frimley	Frimley Lodge parkrun # 151	22 Dec 12
parkrun	23:55				45				Woodley	Woodley parkrun # 1	13 Oct 12
parkrun	24:14				79				Frimley	Frimley Lodge parkrun # 145	10 Nov 12
parkrun	24:20				350				Bushy Park	Bushy Park parkrun # 413	2 Jun 12
parkrun	24:24				101				Frimley	Frimley Lodge parkrun # 129	21 Jul 12
parkrun	24:28				68				Newbury	Newbury parkrun # 10	14 Apr 12
parkrun	24:28				120				Wimbledon Common	Wimbledon Common parkrun # 286	30 Jun 12
parkrun	24:40				32				Frimley	Frimley Lodge parkrun # 152	25 Dec 12
parkrun	24:42				52				Abingdon	Abingdon parkrun # 52	5 May 12
parkrun	24:48				115				Riddlesdown	Riddlesdown parkrun # 52	4 Jun 12
parkrun	24:51				132				Frimley	Frimley Lodge parkrun # 135	1 Sep 12
parkrun	24:53				111				Frimley	Frimley Lodge parkrun # 139	29 Sep 12
parkrun	24:53				42				Alice Holt Forest	Alice Holt parkrun # 1	17 Nov 12
parkrun	25:00				131				Frimley	Frimley Lodge parkrun # 138	22 Sep 12
parkrun	25:01				120				Frimley	Frimley Lodge parkrun # 134	25 Aug 12
parkrun	25:11				125				Frimley	Frimley Lodge parkrun # 110	10 Mar 12
parkrun	25:13				105				Frimley	Frimley Lodge parkrun # 144	3 Nov 12
parkrun	25:25				115				Frimley	Frimley Lodge parkrun # 140	6 Oct 12
parkrun	25:29				98				Frimley	Frimley Lodge parkrun # 143	27 Oct 12
parkrun	25:32				112				Southampton	Southampton parkrun # 1	7 Jul 12
parkrun	25:33				86				Basingstoke	Basingstoke parkrun # 209	19 May 12
parkrun	25:55				80				Frimley	Frimley Lodge parkrun # 153	29 Dec 12
parkrun	26:00				90				Frimley	Frimley Lodge parkrun # 147	24 Nov 12
parkrun	26:04				116				Frimley	Frimley Lodge parkrun # 113	31 Mar 12
parkrun	26:05				153				Frimley	Frimley Lodge parkrun # 137	15 Sep 12
parkrun	26:08				98				Frimley	Frimley Lodge parkrun # 117	28 Apr 12
parkrun	26:27				136				Frimley	Frimley Lodge parkrun # 128	14 Jul 12
parkrun	26:38				143				Frimley	Frimley Lodge parkrun # 125	23 Jun 12
parkrun	27:02				154				Frimley	Frimley Lodge parkrun # 133	18 Aug 12
parkrun	27:17				157				Frimley	Frimley Lodge parkrun # 119	12 May 12
parkrun	27:40				59				Guildford	Guildford parkrun # 3	24 Mar 12
parkrun	27:49				88				Frimley	Frimley Lodge parkrun # 100	1 Jan 12
parkrun	28:11				169				Frimley	Frimley Lodge parkrun # 124	16 Jun 12
parkrun	28:16				178				Frimley	Frimley Lodge parkrun # 121	26 May 12
parkrun	28:27				187				Frimley	Frimley Lodge parkrun # 118	7 May 12
parkrun	28:34				181				Frimley	Frimley Lodge parkrun # 122	5 Jun 12
parkrun	28:37				209				Frimley	Frimley Lodge parkrun # 136	8 Sep 12
parkrun	29:33				183				Frimley	Frimley Lodge parkrun # 109	3 Mar 12
parkrun	29:44				193				Frimley	Frimley Lodge parkrun # 114	7 Apr 12
parkrun	30:15				187				Frimley	Frimley Lodge parkrun # 107	18 Feb 12
parkrun	31:53				238				Newbury	Newbury parkrun # 1	11 Feb 12
10K	48:16				46			25	Camberley	Julian Farrell 10K	7 Oct 12
10K	63:01			61:52	5588			541	London	Bupa London 10,000 (10K)	27 May 12
10KMT	53:48			53:42	86			22	Stockbridge	Stockbridge 10K	9 Sep 12
11.7K	55:59				144			65	Guildford	Hogs Back 11.7K	2 Dec 12
10M	89:05				206			71	Hook	Hook 10	20 May 12
10M	94:56				372			43	Alton	Alton 10 (Inc Hampshire Champs)	13 May 12
HM	1:51:11			1:48:41	850			138	Gosport	Gosport Half Marathon	18 Nov 12
HM	2:03:24			1:59:04	1645			242	Wokingham	Wokingham Half Marathon	19 Feb 12
HM	2:08:09			2:07:31	483			73	Farnham Common	Burnham Beeches Half Marathon	19 Aug 12
HM	2:10:20			2:07:08	1723			233	Fleet	Fleet Half Marathon	25 Mar 12
2011 V40 Cove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:14				74				Newcastle	Newcastle parkrun # 88	17 Sep 11
parkrun	22:21				23				Kingston	Kingston parkrun # 54	16 Apr 11
parkrun	22:54				8				Old Deer Park	Old Deer Park parkrun # 25	5 Mar 11
parkrun	22:57				46				Poole	Poole parkrun # 15	9 Jul 11
parkrun	23:06				76				Richmond Park	Richmond parkrun # 180	9 Apr 11
parkrun	23:11				27				Poole	Poole parkrun # 1	2 Apr 11
parkrun	23:18				40				Frimley	Frimley Lodge parkrun # 50	22 Jan 11
parkrun	23:23				75				Frimley	Frimley Lodge parkrun # 69	11 Jun 11
parkrun	23:31				67				Frimley	Frimley Lodge parkrun # 67	28 May 11
parkrun	23:32				59				Frimley	Frimley Lodge parkrun # 70	18 Jun 11
parkrun	23:33				27				Roundshaw Downs	Roundshaw Downs parkrun # 107	23 Jul 11
parkrun	23:39				69				Frimley	Frimley Lodge parkrun # 53	12 Feb 11
parkrun	23:52				64				Frimley	Frimley Lodge parkrun # 82	10 Sep 11
parkrun	23:53				46				Frimley	Frimley Lodge parkrun # 48	8 Jan 11
parkrun	24:03				70				Frimley	Frimley Lodge parkrun # 81	3 Sep 11
parkrun	24:16				57				Frimley	Frimley Lodge parkrun # 51	29 Jan 11
parkrun	24:17				71				Basingstoke	Basingstoke parkrun # 153	14 May 11
parkrun	24:19				61				Frimley	Frimley Lodge parkrun # 52	5 Feb 11
parkrun	24:30				28				Ashton Court	Ashton Court parkrun # 1	23 Apr 11
parkrun	24:38				84				Frimley	Frimley Lodge parkrun # 71	25 Jun 11
parkrun	24:39				85				Frimley	Frimley Lodge parkrun # 68	4 Jun 11
parkrun	24:48				42				Basingstoke	Basingstoke parkrun # 133	1 Jan 11
parkrun	24:48				58				Eastleigh	Eastleigh parkrun # 52	7 May 11
parkrun	24:53				76				Frimley	Frimley Lodge parkrun # 79	20 Aug 11
parkrun	24:58				59				Frimley	Frimley Lodge parkrun # 89	29 Oct 11
parkrun	24:59				96				Slough Black Park	Black Park parkrun # 89	26 Mar 11
parkrun	25:17				43				Frimley	Frimley Lodge parkrun # 98	25 Dec 11
parkrun	25:18				43				Basingstoke	Basingstoke parkrun # 173	1 Oct 11
parkrun	25:32				98				Frimley	Frimley Lodge parkrun # 74	16 Jul 11
parkrun	25:34				124				Frimley	Frimley Lodge parkrun # 97	24 Dec 11
parkrun	25:37				85				Basingstoke	Basingstoke parkrun # 160	2 Jul 11
parkrun	25:41				67				Eastleigh	Eastleigh parkrun # 42	26 Feb 11
parkrun	26:14				83				Basingstoke	Basingstoke parkrun # 187	26 Dec 11
parkrun	26:18				95				Basingstoke	Basingstoke parkrun # 151	30 Apr 11
parkrun	26:28				124				Frimley	Frimley Lodge parkrun # 64	29 Apr 11
parkrun	26:58				129				Frimley	Frimley Lodge parkrun # 99	31 Dec 11
parkrun	27:28				126				Frimley	Frimley Lodge parkrun # 90	5 Nov 11
parkrun	27:52				89				Swindon	Swindon parkrun # 51	19 Mar 11
parkrun	28:02				123				Reading	Reading parkrun # 75	12 Mar 11
parkrun	28:06				76				Basingstoke	Basingstoke parkrun # 140	19 Feb 11
parkrun	28:26				143				Frimley	Frimley Lodge parkrun # 80	27 Aug 11
parkrun	28:31				152				Basingstoke	Basingstoke parkrun # 154	21 May 11
parkrun	28:43				140				Frimley	Frimley Lodge parkrun # 93	26 Nov 11
parkrun	29:04				30				Andover	Andover parkrun # 23	17 Dec 11
parkrun	30:01				122				Frimley	Frimley Lodge parkrun # 49	15 Jan 11
5MMT	38:20				13			1	Reading	Reading St. Patrick's 5	12 Mar 11
6M	45:44				26			9	Hook	Hook 6	15 May 11
10K	46:53			46:38	162			28	Wargrave	Wargrave 10K	12 Jun 11
10K	47:52			47:36	1454			149	London	Bupa London 10,000 (10K)	30 May 11
10K	50:06				38			17	Camberley	Julian Farrell 10K	2 Oct 11
10K	58:25			56:53	966			247	Stubbington	Stubbington Green 10K	16 Jan 11
8.2MMT	65:30			65:13	97			16	Frimley	Frimley Lakeside Canal 8.2	23 Jan 11
10M	83:51			83:18	434			57	Maidenhead	Maidenhead Easter 10 (inc Berkshire Championships)	22 Apr 11
10MMT	82:55			82:48	324			54	Christchurch	New Forest 10	10 Jul 11
HM	1:45:18	ac			4555				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	1:57:37				108			29	Salisbury	City of Salisbury Half Marathon	9 Oct 11
HM	1:59:39			1:58:55	479			67	Farnham Common	Burnham Beeches Half Marathon (inc Southern Vets Championships)	21 Aug 11
HM	2:04:57			2:00:05	1570			235	Wokingham	Wokingham Half Marathon	13 Feb 11
20M	3:07:21			3:06:54	237			52	Bournemouth	Zoom Mad March 20	6 Mar 11
Mar	3:54:29			3:52:28					Amsterdam, NED	Amsterdam Marathon	16 Oct 11
Mar	4:14:39				207			44	Sherborne	DRRL North Dorset Village Marathon	1 May 11
30MMT	5:22:41				73				Brighton	Doyen of the Downs 30	4 Dec 11
2010 V40 Cove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:58				25			4	Frimley	Frimley Lodge parkrun # 10	17 Apr 10
parkrun	22:35				34				Basingstoke	Basingstoke parkrun # 115	4 Sep 10
parkrun	22:39				12				Bedfont	Bedfont parkrun # 70	18 Sep 10
parkrun	22:40				32				Basingstoke	Basingstoke parkrun # 84	30 Jan 10
parkrun	22:46				33				Basingstoke	Basingstoke parkrun # 87	20 Feb 10
parkrun	22:47				48				Basingstoke	Basingstoke parkrun # 94	10 Apr 10
parkrun	22:49				19			2	Eastleigh	Eastleigh parkrun # 1	8 May 10
parkrun	22:56				36				Basingstoke	Basingstoke parkrun # 83	23 Jan 10
parkrun	23:00				57				Reading	Reading parkrun # 50	11 Sep 10
parkrun	23:03				27			4	Basingstoke	Basingstoke parkrun # 99	15 May 10
parkrun	23:05				31				Basingstoke	Basingstoke parkrun # 80	2 Jan 10
parkrun	23:06				40				Basingstoke	Basingstoke parkrun # 125	13 Nov 10
parkrun	23:07				44			8	Basingstoke	Basingstoke parkrun # 97	1 May 10
parkrun	23:10				50				Basingstoke	Basingstoke parkrun # 112	14 Aug 10
parkrun	23:16				47				Frimley	Frimley Lodge parkrun # 39	6 Nov 10
parkrun	23:20				40				Frimley	Frimley Lodge parkrun # 28	21 Aug 10
parkrun	23:25				49				Frimley	Frimley Lodge parkrun # 26	7 Aug 10
parkrun	23:27				43				Frimley	Frimley Lodge parkrun # 24	24 Jul 10
parkrun	23:31				45			7	Basingstoke	Basingstoke parkrun # 101	29 May 10
parkrun	23:39				16				Basingstoke	Basingstoke parkrun # 79	1 Jan 10
parkrun	23:42				54			8	Basingstoke	Basingstoke parkrun # 100	22 May 10
parkrun	23:45				21				Basingstoke	Basingstoke parkrun # 132	26 Dec 10
parkrun	23:57				20				Frimley	Frimley Lodge parkrun # 1	13 Feb 10
parkrun	24:21				46				Basingstoke	Basingstoke parkrun # 126	20 Nov 10
parkrun	24:24				25				Basingstoke	Basingstoke parkrun # 131	25 Dec 10
parkrun	24:42				49				Basingstoke	Basingstoke parkrun # 85	6 Feb 10
parkrun	24:51				39				Eastleigh	Eastleigh parkrun # 10	10 Jul 10
parkrun	25:21				70				Basingstoke	Basingstoke parkrun # 103	12 Jun 10
parkrun	25:33				63				Basingstoke	Basingstoke parkrun # 90	13 Mar 10
parkrun	25:42				65				Basingstoke	Basingstoke parkrun # 122	23 Oct 10
parkrun	25:43				39				Frimley	Frimley Lodge parkrun # 17	5 Jun 10
parkrun	25:50				64				Basingstoke	Basingstoke parkrun # 89	6 Mar 10
parkrun	25:54				19				Basingstoke	Basingstoke parkrun # 81	9 Jan 10
parkrun	26:15				53				Basingstoke	Basingstoke parkrun # 92	27 Mar 10
parkrun	26:16				71				Frimley	Frimley Lodge parkrun # 35	9 Oct 10
parkrun	26:21				25				Basingstoke	Basingstoke parkrun # 82	16 Jan 10
parkrun	26:26				57				Basingstoke	Basingstoke parkrun # 93	3 Apr 10
parkrun	26:38				83				Basingstoke	Basingstoke parkrun # 119	2 Oct 10
parkrun	27:16				69				Basingstoke	Basingstoke parkrun # 104	19 Jun 10
parkrun	27:47				69				Basingstoke	Basingstoke parkrun # 106	3 Jul 10
parkrun	28:08				60				Basingstoke	Basingstoke parkrun # 91	20 Mar 10
parkrun	29:22				116				Basingstoke	Basingstoke parkrun # 121	16 Oct 10
parkrun	29:40				100			13	Basingstoke	Basingstoke parkrun # 96	24 Apr 10
10K	46:22			46:05	586				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10M	77:44				95				Hook	Hook 6/10	16 May 10
10M	84:46			84:28	284				Brockenhurst	New Forest 10	11 Jul 10
HM	98:48			98:21	546				York	Brass Monkey Half Marathon	24 Jan 10
HM	1:42:25			1:41:44	206				Bracknell	Bracknell Half Marathon	9 May 10
HM	1:43:15	ac			3025				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	1:47:17			1:46:37	367				Farnham Common	Burnham Beeches Half Marathon	22 Aug 10
HM	1:53:20			1:48:14	1132				Wokingham	Wokingham Half Marathon	21 Feb 10
HM	1:57:04			1:50:25	4545				Reading	Sweatshop Reading Half Marathon	21 Mar 10
20M	2:47:36			2:47:18	204				Dunsfold	Surrey Spitfire 20	14 Mar 10
20M	2:55:27			2:53:21	492				Bramley	Bramley 20	14 Feb 10
20M	3:02:15			3:02:03	84			32	Dunsfold	Autumn Spitfire 20	3 Oct 10
Mar	3:39:54			3:39:41	342			118	Abingdon	Abingdon Marathon	17 Oct 10
Mar	3:45:27			3:45:18					Benidorm, ESP	Maratón Internacional de Benidorm	28 Nov 10
Mar	3:57:45			3:57:29	2445				Athens, GRE	Athens Classic Marathon	31 Oct 10
Mar	4:06:43			4:00:08	10980				London	Virgin London Marathon	25 Apr 10
30MMT	4:54:04				32			14	Stratford-Upon-Avon	JW Ultra 30M	25 Sep 10
2009 V35 Cove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:53				25				Basingstoke	Basingstoke parkrun # 43	2 May 09
parkrun	22:06				28				Basingstoke	Basingstoke parkrun # 44	9 May 09
parkrun	22:06				47				Basingstoke	Basingstoke parkrun # 51	27 Jun 09
parkrun	22:14				23				Basingstoke	Basingstoke parkrun # 64	26 Sep 09
parkrun	22:22				44				Basingstoke	Basingstoke parkrun # 47	30 May 09
parkrun	22:24				146				Bushy Park	Bushy Park parkrun # 247	25 Apr 09
parkrun	22:27				31				Basingstoke	Basingstoke parkrun # 49	13 Jun 09
parkrun	22:29				13				Basingstoke	Basingstoke parkrun # 32	14 Feb 09
parkrun	22:30				16				Basingstoke	Basingstoke parkrun # 71	14 Nov 09
parkrun	22:34				20				Basingstoke	Basingstoke parkrun # 30	24 Jan 09
parkrun	22:39				29				Basingstoke	Basingstoke parkrun # 68	24 Oct 09
parkrun	22:41				31				Basingstoke	Basingstoke parkrun # 41	18 Apr 09
parkrun	22:41				37				Basingstoke	Basingstoke parkrun # 46	23 May 09
parkrun	22:41				34				Basingstoke	Basingstoke parkrun # 73	28 Nov 09
parkrun	22:42				28				Basingstoke	Basingstoke parkrun # 70	7 Nov 09
parkrun	22:43				17				Basingstoke	Basingstoke parkrun # 27	3 Jan 09
parkrun	22:50				18				Bedfont	Bedfont parkrun # 20	19 Sep 09
parkrun	22:55				27				Basingstoke	Basingstoke parkrun # 37	21 Mar 09
parkrun	23:00				25				Basingstoke	Basingstoke parkrun # 40	11 Apr 09
parkrun	23:04				14				Basingstoke	Basingstoke parkrun # 28	10 Jan 09
parkrun	23:08				8				Basingstoke	Basingstoke parkrun # 26	1 Jan 09
parkrun	23:13				28				Basingstoke	Basingstoke parkrun # 45	16 May 09
parkrun	23:19				46				Basingstoke	Basingstoke parkrun # 59	22 Aug 09
parkrun	23:24				30				Basingstoke	Basingstoke parkrun # 36	14 Mar 09
parkrun	23:43				37				Basingstoke	Basingstoke parkrun # 75	12 Dec 09
parkrun	24:11				53				Basingstoke	Basingstoke parkrun # 62	12 Sep 09
parkrun	24:20				41				Basingstoke	Basingstoke parkrun # 56	1 Aug 09
parkrun	24:27				52				Basingstoke	Basingstoke parkrun # 54	18 Jul 09
parkrun	24:38				43				Basingstoke	Basingstoke parkrun # 66	10 Oct 09
parkrun	26:48				21				Basingstoke	Basingstoke parkrun # 77	25 Dec 09
parkrun	28:34				32				Basingstoke	Basingstoke parkrun # 78	26 Dec 09
parkrun	28:56				48				Basingstoke	Basingstoke parkrun # 74	5 Dec 09
parkrun	29:33				123				Basingstoke	Basingstoke parkrun # 57	8 Aug 09
10K	45:24				172				Windsor	Dorney Dash 10K	6 Jun 09
10K	46:00			45:35	211				Yateley	Yateley 10K	3 Jun 09
10M	73:56				38				Tadley	Tadley 10	18 Oct 09
10M	76:08			76:08	1068				Portsmouth	Bupa Great South Run 10	25 Oct 09
HM	1:43:55			1:42:56	222				Bracknell	Bracknell Half Marathon	10 May 09
2008 V35 Cove
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:18				14				Basingstoke	Basingstoke parkrun # 25	27 Dec 08
parkrun	23:30				136				Bushy Park	Bushy Park parkrun # 228	25 Dec 08
parkrun	23:35				28				Basingstoke	Basingstoke parkrun # 21	29 Nov 08
parkrun	24:18				25				Basingstoke	Basingstoke parkrun # 24	20 Dec 08
parkrun	24:59				15				Basingstoke	Basingstoke parkrun # 23	13 Dec 08

Total Performances: 551

Please see the Submit section for details of how to notify us of any missing performances.