| 2013 V45 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun 5K Event 39 | 16 Mar 13 |
| parkrun | 17:49 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun 5K Event 43 | 13 Apr 13 |
| ZXCL | 9:29 | | | | 7 | L2 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.7 | | | | 2 | B | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 400 | 58.4 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 400 | 59.6 | | | | 2 | B | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 800 | 2:05.3 | | | | 6 | D | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 2:07.9 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 5 May 12 |
| 800 | 2:08.0 | | | | 2 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 800 | 2:10.82 | | | | 10 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| 800 | 2:11.81 | | | | 11 | | | | Gateshead | North East Counties Athletics Championships | 13 May 12 |
| 800 | 2:12.2 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 1 Jul 12 |
| 800 | 2:16.03 | | | | 6 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 1500 | 4:23.13 | | | | 7 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 1500 | 4:23.5 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 23 Jun 12 |
| 1500 | 4:25.91 | | | | 6 | B | | | Durham | BMC Regional Races | 30 Apr 12 |
| 1500 | 4:33.2 | | | | 10 | C | | | Durham | BMC Regional Races | 18 Jun 12 |
| 2.22ML | 12:42 | | | | 15 | L3 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 5M | 29:26 | | | | 46 | | | 5 | Newcastle | Norman Woodcock Memorial 5 | 24 Nov 12 |
| 5.67M | 31:29 | | | | 54 | | | 7 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 34:22 | | | | 6 | | | 3 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10K | 34:57 | | | | 8 | | | 3 | Ovingham | Tynedale 10K | 4 Jul 12 |
| 10K | 36:00 | | | | 26 | | | 6 | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10M | 60:22 | | | | 24 | | | 5 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 77:51 | ac | | | 101 | | | 4 | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 33:36 | | | | 5 | | | 2 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 33:55 | | | | 30 | | | 9 | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 35:12 | | | | 34 | | | 10 | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 36:48 | | | | 61 | | | 17 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXCL | 9:46 | | | | 2 | L1 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXCL | 10:32 | | | | 6 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.35 | | | | 7 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:06.7 | | | | 3 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 800 | 2:07.3 | | | | 6 | | | | Gateshead | North Eastern Athletics League | 13 Jul 11 |
| 800 | 2:09.1 | | | | 1 | 3 | | | Jarrow | North East Veterans' League | 20 Jun 11 |
| 800 | 2:10.49 | | | | 10 | | | | Gateshead | North Eastern Counties Championships | 15 May 11 |
| 800 | 2:12.9 | | | | 1 | 4 | | | Jarrow | North East Veterans League | 18 May 11 |
| 800 | 2:14.3 | | | | 3 | B | | | York | North of England League Division 2E | 4 Jun 11 |
| 1500 | 4:19.03 | | | | 4 | | | | Gateshead | North Eastern Athletics League | 27 Jul 11 |
| 1500 | 4:31.5 | | | | 5 | A | | | Middlesbrough | North of England League Division 2E | 7 May 11 |
| 1500 | 4:33.98 | | | | 9 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 1500 | 4:34.5 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:36.9 | | | | 5 | A | | | York | North of England League Division 2E | 4 Jun 11 |
| 5000 | 22:33.0 | | | | 5 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 10K | 35:11 | | | | 13 | | | 2 | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| 10K | 35:37 | | | | 17 | | | 4 | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 36:00 | | | | 8 | | | 3 | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| ZXC | 31:38 | | | | 1 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 31:56 | | | | 36 | | | 10 | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 32:33 | | | | 25 | | | 7 | Prudhoe | Start Fitness North Eastern Harrier League | 26 Mar 11 |
| ZXC | 39:43 | | | | 73 | | | 30 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXCL | 11:10 | | | | 19 | L1 | | | Farringdon | Sunderland Relays | 10 Sep 11 |
| 2010 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.3 | | | | 4 | A | | | Carlisle | Northern League 3E | 1 May 10 |
| 4.819KL | 17:11 | | | | 13 | | | 13 | Sutton Park | National Masters' Relays | 15 May 10 |
| ZXC | 40:29 | | | | 94 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.37 | | | | 8 | | | | Lahti, FIN | World Masters Championships | 2 Aug 09 |
| 800 | 2:02.72 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 800 | 2:02.9 | | | | 3 | 2 | | | Gateshead | North East Athletics League | 15 Jul 09 |
| 800 | 2:03.26 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:03.76 | | | | 5 | h3 | | | Lahti, FIN | World Masters Championships | 30 Jul 09 |
| 800 | 2:03.8 | | | | 2 | A | | | Chester-le-Street | North of England League Division 4E | 5 Jul 09 |
| 800 | 2:05.7 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 1500 | 4:08.80 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:09.01 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1500 | 4:10.19 | | | | 6 | | | | Lahti, FIN | World Masters Championships | 6 Aug 09 |
| 1500 | 4:13.0 | | | | 12 | A | | | Jarrow | BMC Regional Races | 15 Jun 09 |
| 1500 | 4:13.30 | | | | 3 | s2 | | | Lahti, FIN | World Masters Championships | 4 Aug 09 |
| 10K | 34:17 | | | | 17 | | | 3 | North Shields-Whitley Bay | North Tyneside 10K | 12 Apr 09 |
| 10KMT | 34:07 | | | | 4 | | | 1 | South Shields | South Shields Sand Dancer 10K | 5 Apr 09 |
| 6.5M | 37:19 | | | | 7 | | | 1 | Newcastle | Newburn River 6.5 | 17 Jun 09 |
| ZRD | 32:16 | | | | 30 | | | 4 | Newcastle | Blaydon Races | 9 Jun 09 |
| ZXC | 35:55 | | | | 3 | | | 1 | Wallsend | North East Veterans' Championships | 31 Jan 09 |
| ZXC | 36:48 | | | | 10 | | | 1 | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| 2008 V40 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.20 | | | | 5 | 1 | | | Gateshead | North East Counties League | 28 May 08 |
| 800 | 2:03.64 | i | | | 1 | h3 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 800 | 2:05.95 | | | | 7 | 1 | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| 800 | 2:06.32 | i | | | 1 | A | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 800 | 2:09.48 | i | | | 8 | s1 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 1500 | 4:07.8 | | | | 2 | A | | | Middlesbrough | North of England League Division 3E | 7 Jun 08 |
| 1500 | 4:08.0 | | | | 7 | A | | | Jarrow | BMC Regional Races | 21 Jul 08 |
| 1500 | 4:09.11 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 4:10.02 | | | | 4 | 1 | | | Gateshead | North East Athletics League | 25 Jun 08 |
| 1500 | 4:10.37 | | | | 2 | 1 | | | Gateshead | North East Counties League | 30 Jul 08 |
| 1500 | 4:12.70 | | | | 1 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 1500 | 4:13.33 | | | | 6 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 4:13.61 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 1500 | 4:14.67 | i | | | 5 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| 1500 | 4:18.36 | i | | | 3 | h3 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 21 Mar 08 |
| 5K | 16:30 | | | | 8 | | | 2 | Whitley Bay | Woodlawn Boxing Day 5K | 26 Dec 08 |
| 5K | 16:44 | | | | 9 | | | 4 | Gateshead | Watergate 5K | 3 Sep 08 |
| 3.5M | 19:09 | | | | 2 | | | 1 | Whitley Bay | NSP Grand Prix Series 3.5 | 14 Oct 08 |
| 10M | 57:16 | | | | 16 | | | 6 | Hexham | Tynedale 10 | 14 Sep 08 |
| HM | 78:45 | a | | | 102 | | | 7 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| ZRDL | 16:55 | | | | -14 | L3 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 27:23 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 33:28 | | | | 22 | | | 5 | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| 2007 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 2 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 800 | 2:01.2 | | | | 6 | 1 | | | Jarrow | Tyneside League | 2 May 07 |
| 800 | 2:02.20 | | | | 11 | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 800 | 2:02.65 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 800 | 2:02.9 | | | | 3 | 2 | | | Gateshead | Tyneside League | 11 Jul 07 |
| 800 | 2:03.0 | | | | 2 | B | | | Middlesbrough | BMC Middlesbrough Regional Races | 18 Jun 07 |
| 800 | 2:03.25 | | | | 2 | h3 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 800 | 2:03.81 | | | | 4 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| 800 | 2:04.0 | | | | 1 | | | | Gateshead | Tartan Games | 25 Aug 07 |
| 800 | 2:08.82 | | | | 6 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 800 | 2:09.6 | | | | 1 | | | | Jarrow | VAA-NE Championships | 7 Jul 07 |
| 1500 | 4:07.32 | | | | 8 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 1500 | 4:10.56 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 1500 | 4:11.77 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 4:14.65 | | | | 1 | s4 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 1500 | 4:21.69 | | | | 7 | | | | Tournai, BEL | Interland GB v BEL v FRA | 23 Jun 07 |
| 1500 | 4:24.8 | | | | 1 | | | | Jarrow | VAA-NE Championships | 7 Jul 07 |
| 5.5K | 17:47 | | | | 7 | | | 1 | Whitley Bay | Christmas Pudding Run | 26 Dec 07 |
| 5M | 27:56 | | | | 7 | | | 1 | Newcastle upon Tyne | Norman Woodcock 6 | 24 Nov 07 |
| 10K | 34:13 | | | | 7 | | | | Whitley Bay | Clive Cookson 10K & 5K | 23 May 07 |
| 10K | 35:08 | | | | 13 | | | | North Shields-Whitley Bay | North Tyneside 10K | 8 Apr 07 |
| ZXC | 27:41 | | | | 8 | | | 6 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.85 | | | | 4 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 1500 | 4:07.80 | | | | 4 | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 1500 | 4:12.47 | | | | 3 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 2005 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.34 | | | | 4 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 10K | 33:57 | | | | 8 | | | | Wallsend | BUDGET INSURANCE SERVICES WALLSEND 10km | 10 Apr 05 |
| 10K | 34:21 | | | | 5 | | | | Blyth | BLYTH VALLEY SPIRIT OF THE SKAITHES 10km | 24 Apr 05 |
| 2004 V35 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:24.90 | | | | 7 | | | | Gateshead | NORTH EASTERN | 16 May 04 |
| 10K | 33:21 | | | | 1 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Newcastle | 14 Nov 04 |
| 10K | 33:39 | | | | 3 | | | | Blyth | NSP SERIES BLYTH LINKS 10km | 31 Aug 04 |
| 10K | 33:50 | | | | 5 | | | | Ovingham | PATTERSON FORD TYNEDALE 10km | 7 Jul 04 |
| 10M | 58:01 | | | | 8 | | | | Hexham-Ovingham | TYNEDALE JELLY TEA 10 Hexham to Ovingham | 12 Sep 04 |
| 1990 SEN North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.25 | | | | 3 | h2 | | | Glasgow | - | 27 Jul 90 |
| 1989 U23 North Shields Poly/VAA North East |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.0 | | | | 2 | | | | Jarrow | - | 21 Jun 89 |
| 1500 | 3:46.7 | | | | 3 | 1 | | | Jarrow | - | 5 Jul 89 |