| 2013 SEN West Waterford/Corstorphine/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.11 | i | | | 7 | A | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 5K | 14:51 | | | | 4 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 14:52 | | | | 3 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| 5M | 25:25 | | | | 3 | | | | Edinburgh | Kings Buildings 5 | 9 Mar 13 |
| 8.663KL | 27:11 | | | | 21 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 5.8ML | 29:23 | | | | 4 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 31:25 | | | 31:25 | 4 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10M | 50:52 | | | | 3 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| ZXC | 28:55 | | | | 3 | | | | Prestonpans | East Lothian Open Cross Country | 20 Jan 13 |
| ZXC | 32:35 | | | | 21 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 41:53 | | | | 36 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN West Waterford/Corstorphine/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.80 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 15 Jul 12 |
| 1500 | 3:55.47 | | | | 6 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:19.76 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 3000 | 8:25.36 | i | | | 1 | | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 11 Feb 12 |
| 3000 | 8:32.42 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 14:32.32 | | | | 12 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:36.34 | | | | 9 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:40.13 | | | | 5 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5000 | 14:56.43 | | | | 13 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 10000 | 30:32.2 | | | | 3 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 10000 | 32:28.26 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 5 Aug 12 |
| 4M | 19:34 | | | | 4 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 12 |
| 8.663KL | 28:16 | | | | 11 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:08 | | | 33:07 | 12 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| ZXC | 29:28 | | | | 10 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 40:36 | | | | 4 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 SEN West Waterford/Corstorphine/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.4 | | | | 5 | A | | | Glasgow | Central & South of Scotland League Division 2 | 1 May 11 |
| 800 | 2:00.01 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 800 | 2:01.57 | | | | 8 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 800 | 2:01.82 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 1500 | 3:58.39 | | | | 8 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:07.47 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 1500 | 4:07.70 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 3000 | 8:20.41 | i | | | 2 | ns | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 3000 | 8:25.95 | i | | | 1 | A | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 3000 | 8:29.14 | i | | | 3 | | | | Glasgow | Scottish Indoor 3000m Champs | 12 Feb 11 |
| 3000 | 8:48.9 | | | | 1 | A | | | Glasgow | Central & South of Scotland League Division 2 | 1 May 11 |
| 5000 | 14:46.43 | | | | 7 | | | | Glasgow | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5000 | 14:49.85 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:04.45 | | | | 24 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 15:22.27 | | | | 12 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 10000 | 33:08.62 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 14 Aug 11 |
| 4KXC | 15:17 | | | | 23 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5K | 15:00 | | | | 6 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 4M | 20:06 | | | | 6 | | | | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| 10KL | 31:06 | | | | 5 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 12:13 | | | | 6 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 12:56 | | | | 9 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 34:47 | | | | 8 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 40:37 | | | | 13 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:24 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN West Waterford/Corstorphine/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.44 | | | | 2 | B | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 800 | 1:58.83 | | | | 2 | 2 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 2:00.31 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 3:59.14 | | | | 4 | | | | East Kilbride | Golden League Final | 25 Aug 10 |
| 1500 | 4:00.58 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Open | 1 Sep 10 |
| 1500 | 4:06.33 | | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 1500 | 4:06.35 | | | | 5 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:14.2 | | | | 1 | A | | | Dumfries | Central & South Scotland League - Division 3 | 23 May 10 |
| 3000 | 8:56.02 | | | | 5 | | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 3000 | 9:02.48 | | | | 1 | | | | Linwood | Dunren Complex Open | 26 May 10 |
| 5000 | 15:00.00 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 5000 | 15:20.17 | | | | 1 | A | | | Wishaw | Scottish Athletics League Division 2 | 8 Aug 10 |
| 10000 | 33:06.53 | | | | 9 | | | | Edinburgh | Hasl Lothian & Borders League | 6 Jun 10 |
| HJ | 1.55 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| ZXC | 29:25 | | | | 6 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| 2009 SEN West Waterford/Corstorphine/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:04 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:59.05 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:02.12 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 09 |
| 1500 | 4:00.49 | | | | 1 | B | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 1500 | 4:01.41 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:06.38 | | | | 10 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 4:13.92 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 2 | 31 May 09 |
| parkrun | 16:45 | | | | 9 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 9 (Short course) | 12 Dec 09 |
| ZXC | 34:28 | | | | 19 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| 2006 U23 West Waterford/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.19 | | | | 6 | 13 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 1:57.26 | | | | 4 | 1 | | | Watford | Watford Open Meeting | 17 May 06 |
| 1500 | 3:55.66 | | | | 12 | 2 | | | Dublin (S), IRE | AAI "All-Ireland" Championships | 23 Jul 06 |
| 1500 | 3:57.06 | | | | 12 | | | | Dublin (S), IRE | All Ireland Senior Championships | 24 Jul 06 |
| 1500 | 3:57.6 | | | | 3 | | | | Cork, IRE | National Athletics League Round 2 | 6 Aug 06 |
| 1500 | 4:02.04 | | | | 1 | A | | | Watford | WATFORD OPEN | 3 May 06 |
| 1500 | 4:03.87 | | | | 2 | | | | Tullamore, IRE | Hibernian League Final Division One | 20 Aug 06 |
| parkrun | 15:55 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 81 | 1 Apr 06 |
| parkrun | 16:18 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 74 | 11 Feb 06 |
| parkrun | 17:16 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 87 | 13 May 06 |
| parkrun | 17:19 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 70 | 14 Jan 06 |
| parkrun | 17:23 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 80 | 25 Mar 06 |
| parkrun | 17:24 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 72 | 28 Jan 06 |
| parkrun | 17:25 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 69 | 7 Jan 06 |
| parkrun | 17:26 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 73 | 4 Feb 06 |
| parkrun | 17:39 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 89 | 27 May 06 |
| parkrun | 17:41 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 79 | 18 Mar 06 |
| parkrun | 17:52 | | | | 11 | | | | Bushy Park | Bushy Park parkrun 5K Event 77 | 4 Mar 06 |
| parkrun | 17:54 | | | | 9 | | | | Bushy Park | Bushy Park parkrun 5K Event 82 | 8 Apr 06 |
| parkrun | 17:56 | | | | 8 | | | | Bushy Park | Bushy Park parkrun 5K Event 78 | 11 Mar 06 |
| parkrun | 17:59 | | | | 14 | | | | Bushy Park | Bushy Park parkrun 5K Event 86 | 6 May 06 |
| parkrun | 18:14 | | | | 12 | | | | Bushy Park | Bushy Park parkrun 5K Event 71 | 21 Jan 06 |
| parkrun | 18:27 | | | | 23 | | | | Bushy Park | Bushy Park parkrun 5K Event 84 | 22 Apr 06 |
| parkrun | 19:05 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 68 | 1 Jan 06 |
| parkrun | 19:12 | | | | 25 | | | | Bushy Park | Bushy Park parkrun 5K Event 85 | 29 Apr 06 |
| parkrun | 19:25 | | | | 17 | | | | Bushy Park | Bushy Park parkrun 5K Event 76 | 25 Feb 06 |
| parkrun | 19:58 | | | | 24 | | | | Bushy Park | Bushy Park parkrun 5K Event 75 | 18 Feb 06 |
| 2005 U23 West Waterford/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:51.02 | | | | 15 | | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| parkrun | 15:54 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 23 | 5 Mar 05 |
| parkrun | 16:32 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 21 | 19 Feb 05 |
| parkrun | 16:41 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 33 | 14 May 05 |
| parkrun | 16:43 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 67 | 31 Dec 05 |
| parkrun | 16:48 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 58 | 5 Nov 05 |
| parkrun | 16:50 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 19 | 5 Feb 05 |
| parkrun | 16:50 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 64 | 17 Dec 05 |
| parkrun | 16:53 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 24 | 12 Mar 05 |
| parkrun | 17:00 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 59 | 12 Nov 05 |
| parkrun | 17:06 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 56 | 22 Oct 05 |
| parkrun | 17:11 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 60 | 19 Nov 05 |
| parkrun | 17:12 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 35 | 28 May 05 |
| parkrun | 17:15 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 55 | 15 Oct 05 |
| parkrun | 17:19 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 22 | 26 Feb 05 |
| parkrun | 17:21 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 61 | 26 Nov 05 |
| parkrun | 17:26 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 62 | 3 Dec 05 |
| parkrun | 17:37 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 17 | 22 Jan 05 |
| parkrun | 17:40 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 54 | 8 Oct 05 |
| parkrun | 17:52 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 32 | 7 May 05 |
| parkrun | 18:04 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 40 | 2 Jul 05 |
| parkrun | 18:21 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 53 | 1 Oct 05 |
| parkrun | 19:43 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 20 | 12 Feb 05 |
| 2004 U23 West Waterford/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:19.81 | | | | 17 | | | | Gateshead | BUSA Champs | 2 May 04 |