| 2013 V45 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.7 | | | | 1 | | | | Lincoln | Lincolnshire League | 19 May 13 |
| 3000 | 10:32.8 | | | | 1 | | | | Lincoln | Lincolnshire League | 19 May 13 |
| 5000 | 17:46.1 | | | | 4 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| HM | 84:40 | | | 84:21 | 42 | | | 4 | Scunthorpe | North Lincolnshire Half Marathon | 28 Apr 13 |
| HM | 88:07 | | | 88:06 | 20 | | | 6 | Grantham | Newton's Fraction Half Marathon | 10 Mar 13 |
| HM | 94:43 | | | 94:38 | 77 | | | 10 | Sleaford | Sleaford Half Marathon | 24 Feb 13 |
| 20M | 2:19:30 | | | 2:19:22 | 124 | | | 46 | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 3:06:14 | | | 3:05:19 | 34 | | | 13 | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| ZXC | 57:42 | | | | 346 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 59:46 | | | | 676 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V45 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.3 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| Mile | 6:00.8 | | | | 2 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| 5000 | 17:50.6 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 1 Jul 12 |
| 5000 | 18:00.3 | | | | 1 | A | | | Doncaster | North of England League Division 4EC | 5 Aug 12 |
| 5000 | 19:47.8 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 5000 | TBC | | | | 3 | A | | | Cleckheaton | North of England League Division 4EC | 26 May 12 |
| 10000 | 37:43.6 | | | | 1 | | | | Grantham | Lincolnshire League | 2 Sep 12 |
| 5K | 18:37 | | | | 22 | | | 5 | Lincoln | Lincoln Wellington 5K Series | 25 Jul 12 |
| 5K | 18:42 | | | | 19 | | | 4 | Lincoln | Lincoln Wellington 5K Series | 30 May 12 |
| 10K | 37:19 | | | | 7 | | | 5 | Retford | Rampton Hospital 10K | 17 Jun 12 |
| 10K | 39:06 | | | | 21 | | | | Deeping St James | Deepings Rotary 10K | 20 May 12 |
| HM | 84:49 | | | 84:49 | 13 | | | 2 | Grantham | Newton's Fraction Half Marathon | 11 Mar 12 |
| HM | 85:49 | | | 85:46 | 176 | | | 25 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 88:02 | | | 87:59 | 36 | | | 5 | Sleaford | Sleaford Half Marathon | 19 Feb 12 |
| ZXC | 31:21 | | | | 11 | | | 2 | Louth | Lincolnshire League | 18 Nov 12 |
| ZXC | 35:21 | | | | 8 | | | 3 | Skegness | Lincolnshire League | 4 Nov 12 |
| ZXC | 40:21 | | | | 13 | | | 3 | Caythorpe Court | Lincolnshire League | 9 Dec 12 |
| ZXC | 40:53 | | | | 21 | | | 6 | RAF Cranwell | Lincolnshire League | 28 Oct 12 |
| ZXC | 48:45 | | | | 775 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 50:44 | | | | 293 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 19:57 | | | | 150 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V40 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 3 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| 1500 | 5:01.1 | | | | 3 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 1500 | 5:02.8 | | | | 3 | B | | | Doncaster | North of England League Division 3EC | 4 Jun 11 |
| 1500 | 5:04.1 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 1500 | 5:07.5 | | | | 5 | A | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 3000 | 10:24.3 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 5000 | 17:33.3 | | | | 2 | A | | | Doncaster | North of England League Division 3EC | 4 Jun 11 |
| 5000 | 17:41.6 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 5000 | 17:45.6 | | | | 5 | A | | | Rotherham | North of England League Division 3EC | 7 May 11 |
| 5000 | 17:59.8 | | | | 5 | A | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 5000 | 18:24.8 | | | | 2 | A | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| 10000 | 37:11.2 | | | | 1 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| 10K | 35:47 | | | 35:45 | 17 | | | 3 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 37:38 | | | | 9 | | | 2 | Langtoft | Langtoft 10K | 1 May 11 |
| 10K | 38:05 | | | 37:30 | 18 | | | 4 | Huntingdon | St Ives Dairy Crest 10K | 17 Jul 11 |
| 10K | 38:45 | | | | 16 | | | 6 | West Pinchbeck | West Pinchbeck 10K | 25 Sep 11 |
| 10KMT | 43:49 | | | | 55 | | | 13 | Bourne | Grimsthorpe Castle 10K | 29 Aug 11 |
| 10M | 60:20 | | | | 23 | | | 1 | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| 10M | 62:22 | | | | 22 | | | 5 | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 82:00 | | | 81:44 | 91 | | | 7 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 84:01 | | | 84:01 | 13 | | | 3 | Grantham | Newton's Fraction Half Marathon | 20 Mar 11 |
| HM | 84:50 | | | 84:45 | 36 | | | 2 | Sleaford | Sleaford Half Marathon | 20 Feb 11 |
| HM | 84:55 | | | 84:53 | 44 | | | 13 | Newark | Newark Half Marathon | 14 Aug 11 |
| Mar | 4:45:14 | | | | 35 | | | 10 | Boddington | Boddington Marathon | 26 Jun 11 |
| ZXC | 34:31 | | | | 9 | | | 4 | Skegness | Lincolnshire League | 30 Oct 11 |
| ZXC | 35:34 | | | | 10 | | | 4 | Louth | Lincolnshire League | 6 Nov 11 |
| ZXC | 38:37 | | | | 13 | | | 7 | Lincoln | Lincolnshire League | 11 Dec 11 |
| ZXC | 38:38 | | | | 27 | | | 5 | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 38:54 | | | | 14 | | | 6 | RAF Cranwell | Lincolnshire League | 20 Nov 11 |
| ZXC | 48:44 | | | | 579 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 51:48 | | | | 228 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 20:34 | | | | 150 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.0 | | | | 2 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 3000 | 10:22.0 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 3000 | 10:59.0 | | | | 2 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 5000 | 17:32.7 | | | | 4 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 5000 | 17:40.5 | | | | 2 | A | | | Sheffield | Northern League 4EC | 4 Jul 10 |
| 10K | 35:42 | | | | 7 | | | 2 | Stathern | Stathern 10K | 20 Jun 10 |
| 10K | 36:57 | | | | 6 | | | 3 | Sleaford | Sleaford 10K | 16 May 10 |
| 10K | 37:16 | | | | 16 | | | 4 | West Pinchbeck | West Pinchbeck 10K | 26 Sep 10 |
| HM | 80:16 | | | 80:12 | 64 | | | 7 | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| ZXC | 35:11 | | | | 7 | | | 2 | Skegness | Lincolnshire League | 7 Nov 10 |
| ZXC | 39:15 | | | | 12 | | | 3 | Louth | Lincolnshire League | 21 Nov 10 |
| ZXC | 39:54 | | | | 16 | | | 5 | RAF Cranwell | Lincolnshire League | 31 Oct 10 |
| ZXC | 51:15 | | | | 216 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 18:54 | | | | 127 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.0 | | | | 4 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 5000 | 17:23.9 | | | | 5 | A | | | Scunthorpe | North of England League Division 3EC | 2 Aug 09 |
| 5000 | 17:27.4 | | | | 3 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 10000 | 35:41.3 | | | | 1 | | | | Grantham | Lincolnshire League (inc 5000m & 10000m Champs) | 13 Sep 09 |
| 5MMT | 30:08 | | | | 5 | | | 1 | Bourne Woods | Bourne Fun Run 5 | 31 May 09 |
| 6M | 34:45 | | | | 6 | | | 3 | Louth | Louth 10K (actually 6M) | 15 Mar 09 |
| ZXC | 32:59 | | | | 10 | | | 5 | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
| ZXC | 35:18 | | | | 12 | | | 6 | Skegness | Lincolnshire League | 1 Nov 09 |
| ZXC | 37:36 | | | | 6 | | | 2 | Louth | Lincolnshire League | 13 Dec 09 |
| ZXC | 38:12 | | | | 19 | | | 7 | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |
| ZXC | 40:11 | | | | 12 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| 2008 V40 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:02 | | | | 9 | | | 7 | Boston | Poppy Run 5 | 9 Nov 08 |
| 10K | 35:46 | | | | 12 | | | 3 | Woodhall Spa | Woodhall Spa 10km | 1 Jun 08 |
| 10K | 36:14 | | | | 9 | | | 4 | West Pinchbeck | West Pinchbeck 10K | 28 Sep 08 |
| 10M | 59:24 | | | | 18 | | | 5 | Peterborough | Nene Valley 10 | 7 Dec 08 |
| ZXC | 33:54 | | | | 17 | | | 5 | Cranwell | Lincolnshire League | 26 Oct 08 |
| ZXC | 35:53 | | | | 12 | | | 5 | Skegness | Lincolnshire League | 14 Dec 08 |
| ZXC | 44:04 | | | | 656 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 45:38 | | | | 18 | | | 6 | Lincoln | Lincolnshire League | 23 Nov 08 |
| 2007 V40 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:52.5 | | | | | | | | Grantham | Lincs League Match 4 | 19 Aug 07 |
| 5K | 16:57 | | | | | | | 4 | Yarborough | Lincoln Wellington 5K Summer Series | 23 May 07 |
| 5K | 17:14 | | | | 15 | | | 3 | Peterborough | Peterborough 5K Grand Prix Series inc Junior 3K | 20 Jun 07 |
| 5K | 17:30 | | | | | | | 4 | Peterborough | Peterborough 5K Grand Prix Series | 18 Jul 07 |
| 5K | 17:30 | | | | | | | 3 | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| 5K | 17:34 | | | | 24 | | | 4 | Stamford | Peterborough 5K Grand Prix Series inc Junior 3km | 1 Aug 07 |
| 5K | 17:41 | | | | 30 | | | 3 | Peterborough | Nene Valley 5K | 29 Aug 07 |
| 5K | 17:45 | | | | 29 | | | 5 | Peterborough | Eye 5K | 4 Jul 07 |
| 10K | 35:36 | | | | 2 | | | | Langtoft | Langtoft 10K | 6 May 07 |
| 10K | 36:12 | | | | 3 | | | | Sleaford | Sleaford 10K | 20 May 07 |
| 10K | 36:14 | | | | | | | 4 | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| ZXC | 33:24 | | | | 8 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| ZXC | 33:25 | | | | 11 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 33:48 | | | | 10 | | | 4 | Harlaxton | Lincolnshire League | 4 Nov 07 |
| 2006 V35 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:12 | | | | 3 | | | | Newark | Gordon Whelbourn Running Week Rugby Club 10km | 9 Jun 06 |
| 2005 V35 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:35.14 | | | | 6 | | | | Cudworth | NORTH OF ENGLAND INTER-CLUB PLATE FINAL | 28 Aug 05 |
| 10000 | 34:56.8 | | | | 3 | | | | Boston | LINCOLNSHIRE LEAGUE | 21 Aug 05 |
| 5M | 28:26 | | | | 1 | | | | Boston | VE60 POPPY 5 | 7 May 05 |
| 10K | 36:23 | | | | 3 | | | | Newark | GORDON WHELBOURN RUNNING WEEK NEWARK RUGBY CLUB 10km | 10 Jun 05 |
| 10K | 36:26 | | | | 2 | | | | Langtoft | LANGTOFT 10km Lincolnshire | 2 May 05 |
| 2004 V35 Grantham AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:30 | | ? | | 2 | | | | Newark | GORDON WHELBOURN RUNNING WEEK Newark Rugby Club 10km | 11 Jun 04 |