| 2013 U23 Kilbarchan/West of Scotland Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:23 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 157 | 27 Apr 13 |
| 2012 U23 Kilbarchan/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:07.98 | i# | | | 8 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| 3000 | 8:16.50 | i | | | 2 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| 3000 | 8:23.58 | i | | | 13 | I2 | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| 5000 | 14:03.37 | i# | | | 7 | 5 | | | Seattle WA, USA | Husky Invitational | 10 Feb 12 |
| 5000 | 14:15.55 | i | | | 1 | 2 | | | Youngstown OH, USA | Horizon League Indoor Championships | 25 Feb 12 |
| 3KXC | 9:39 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| parkrun | 16:04 | | | | 1 | | | | Strathclyde | Strathclyde parkrun 5K Event 128 | 13 Oct 12 |
| 2011 U20 Kilbarchan/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.27 | | | | 3 | | | | West Lafayette IN, USA | Mike Poehlein Invitational | 2 Apr 11 |
| 1500 | 4:04.30 | | | | 2 | A | | | Glasgow (S) | Scottish Athletics League Division 2 | 19 Jun 11 |
| 5000 | 14:11.60 | | | | 13 | B | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 14:17.57 | | | | 5 | 3 | | | Stanford CA, USA | Stanford University Invitational | 25 Mar 11 |
| 5000 | 14:39.25 | | | | 15 | h1 | | | Bloomington IN, USA | NCAA Division I East Preliminary Round | 28 May 11 |
| 5000 | 14:42.90 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 8 May 11 |
| parkrun | 15:00 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 67 | 30 Jul 11 |
| 6KXC | 18:51 | | | | 2 | | | | Urbana IL, USA | Illini Challenge | 2 Sep 11 |
| 8KXC | 24:08 | | | | 7 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 11 |
| 8KXC | 25:43.0 | | | | 1 | | | | Cleveland OH, USA | Horizon League Cross Country Championships | 29 Oct 11 |
| 8KXC | 28:12 | | | | 36 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5M | 24:32 | | | | 3 | | | | Indianapolis IN, USA | Polar Bear 5 | 19 Feb 11 |
| 5MXC | 24:04 | | | | 5 | B | | | South Bend IN, USA | Notre Dame Invitational | 30 Sep 11 |
| 10K | 31:00 | | | | 1 | | | 1 | Edinburgh | Scottish Gas 10K | 7 Aug 11 |
| 10KXC | 29:56.4 | | | | 26 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 10KXC | 30:01.5 | | | | 1 | | | | Toledo OH, USA | NCAA DI Great Lakes Cross Country Championships | 12 Nov 11 |
| 2010 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.36 | | | | 5 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:59.4 | | | | 2 | A | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 1500 | 3:54.09 | | | | 1 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:55.08 | | | | 6 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:00.20 | | | | 6 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:13.02 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 8:25.44 | | | | 15 | | | | Loughborough | Loughborough International | 23 May 10 |
| 4KXC | 14:18 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| parkrun | 15:18 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun 5K Event 18 | 7 Aug 10 |
| 5.6KXC | 17:36 | | | | 1 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 6KXC | 18:43 | | | | 3 | | | | Urbana IL, USA | Illini Challenge | 3 Sep 10 |
| 8KXC | 24:21 | | | | 47 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 8KXC | 24:37.49 | | | | 5 | | | | Chicago IL, USA | Horizon League Cross Country Championships | 30 Oct 10 |
| 8KXC | 25:01.8 | | | | 100 | W | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 8KXC | 25:26 | | | | 3 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 8KXC | 25:28 | | | | 91 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 5M | 24:23 | | | | 1 | | | 1 | Greenock | Renfrewshire Road Race Championships | 7 Feb 10 |
| 10KXC | 31:48.8 | | | | 59 | | | | Rochester MI, USA | NCAA Great Lakes Regional Championships | 13 Nov 10 |
| ZXC | 25:34 | | | | 1 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:12 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:59.55 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 26 Apr 09 |
| 1500 | 4:01.26 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 12 Jul 09 |
| 1500 | 4:02.60 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 3000 | 8:21.49 | | | | 5 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:23.39 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:23.62 | | | | 1 | | | | Tampere, FIN | European Youth Olympic Festival | 21 Jul 09 |
| 3000 | 8:24.91 | | | | 4 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 8:33.05 | | | | 2 | | | | Linwood | BMC Regional Races | 27 May 09 |
| 3000 | 8:33.05 | | | | 2 | | | | Linwood | Linwood Sports Complex Open | 27 May 09 |
| 3000 | 8:39.14 | | | | 1 | | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 3000 | 8:40.30 | | | | 1 | | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 3000 | 8:46.54 | | | | 8 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 5000 | 14:37.78 | | | | 2 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 5000 | 14:46.63 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 2.7M | 13:45 | | | | 1 | | | 1 | Houston | Kilbarchan 2.7 | 19 Sep 09 |
| 3M | 15:24 | | | | 1 | | | 1 | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 6.039KXC | 19:17 | | | | 19 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 6.7KXC | 19:47 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:38 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZXC | 12:06 | | | | 1 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 19:40 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 20:31 | | | | 2 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 21:16 | | | | 1 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 22:09 | | | | 1 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 23:59 | | | | 2 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 35:35 | | | | 1 | | | 1 | Gorebridge | Lasswade Open | 1 Nov 09 |
| 2008 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.52 | | | | 1 | A | | | Grangemouth | Scottish Young Athletes' League Division 1 | 6 Jul 08 |
| 1500 | 4:10.1 | | | | 1 | B | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 1500 | 4:11.93 | | | | 1 | A | | | Grangemouth | Scottish Young Athletes' Final | 17 Aug 08 |
| 1500 | 4:14.11 | | | | 1 | | | | Grangemouth | Scottish Young Athletes League Division 1 | 4 May 08 |
| 3000 | 8:42.02 | | | | 4 | | | | Bath | UK School Games | 30 Aug 08 |
| 3000 | 8:45.24 | | | | 1 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 3000 | 8:47.34 | | | | 2 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 3000 | 8:47.51 | | | | 2 | | | | Bedford | Schools International | 19 Jul 08 |
| 3000 | 8:48.50 | | | | 3 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 3000 | 9:02.66 | | | | 1 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 3000 | 9:05.3 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 1 | 27 Apr 08 |
| 3000 | 9:06.11 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U17 3,000m Championships | 7 Jun 08 |
| 60HU20M | 8.70 | i | | | 1 | | | | Glasgow | Glasgow Athletics Association Auld Year’s Bash Open Graded Meeting | 30 Dec 08 |
| 3M | 15:54 | | | | 1 | | | 1 | Greenock | Renfrewshire Championships | 3 Feb 08 |
| ZRD | 22:08 | | | | 1 | | | 1 | Johnstone | Kilbarchan AAC Christmas Handicap | 22 Dec 08 |
| ZXC | 9:10 | | | | 1 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 13:23 | | | | 5 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 17:17 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 18:18 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 19:22 | | | | 1 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 19:55 | | | | 1 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 20:42 | | | | 8 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:32 | | | | 4 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.34 | | | | 2 | | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 1500 | 4:16.2 | | | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 1500 | 4:19.80 | | | | 2 | h2 | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 1500 | 4:21.44 | | | | | | | | Grangemouth | Scottish Young Athletes' League Division 1 | 8 Jul 07 |
| 3000 | 9:09.22 | | | | 4 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 9:19.82 | | | | 7 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 3000 | 9:20.02 | | | | 2 | | | | Grangemouth | Scottish Young Athletes League Final | 28 Jul 07 |
| ZXC | 18:07 | | | | 8 | | | 8 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 21:08 | | | | 2 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 21:11 | | | | 1 | | | 1 | Kilmarnock | Kilmarnock Harriers & AC Open Races | 11 Nov 07 |
| 2006 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.5 | | | | | | | | Glasgow (S) | Scottish Young Athletes League Central Section | 28 May 06 |
| 1500 | 4:32.64 | | | | 2 | W | | | Edinburgh | Scottish East And West District Junior Championships | 13 May 06 |
| 1500 | 4:36.95 | | | | 6 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 3000 | 9:54.9 | | | | 1 | | | | Linwood | Linwood Open Meeting | 28 Jun 06 |
| 2004 U13 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.6 | | | | 3 | | | | Coatbridge | Central Section Coatbridge | 27 Jun 04 |