| 2013 U23 Basildon/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.74 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 4:23.92 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:28.4 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500 | 4:41.40 | | | | 2 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 4:51.76 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 9:33.10 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | DQ | i | | | - | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3.5ML | 21:07 | | | | 1 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 20:20 | | | | 15 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 29:18 | | | | 39 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.11 | | | | 10 | OKWK | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 800 | 2:06.41 | | | | 8 | OCWK | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 800 | 2:08.05 | | | | 5 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 2:08.12 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 2:08.85 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 2:09.32 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 800 | 2:10.03 | | | | 1 | h1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 2:10.77 | | | | 3 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1500 | 4:13.54 | | | | 9 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:18.37 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 4:19.90 | | | | 6 | | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 4:20.40 | | | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 1500 | 4:21.41 | | | | 3 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:23.04 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 1500 | 4:23.37 | | | | 1 | B | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:25.72 | | | | 10 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 1500 | 4:28.7 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:35.56 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| Mile | 4:36.12 | | | | 5 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 18 Aug 12 |
| 3000 | 9:10.48 | | | | 4 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3000 | 9:43.47 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| ZXC | 19:05 | | | | 5 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 22:00 | | | | 1 | | | 1 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 22:15 | | | | 7 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:35 | | | | 5 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 26:33 | | | | 4 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 30:21 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 5 | 3 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 400 | 60.3 | | | | 3 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 400 | 60.71 | | | | 1 | B | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 800 | 2:08.33 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 2:10.0 | | | | 6 | D | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 2:11.14 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 2:11.80 | | | | 7 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 800 | 2:12.41 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 800 | 2:12.68 | | | | 1 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 800 | 2:13.1 | | | | 2 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 800 | 2:14.62 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:16.16 | | | | 1 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:20.44 | | | | 5 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 1500 | 4:20.53 | | | | 9 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 4:20.53 | | | | 2 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 4:22.38 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:22.66 | | | | 8 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 4:26.75 | | | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:27.82 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:29.22 | i | | | 5 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 4:29.56 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:29.71 | | | | 10 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:31.47 | | | | 5 | 4 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:32.74 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500 | 4:33.13 | i | | | 7 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 1500 | 4:36.90 | i | | | 1 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 1500 | 4:40.21 | i | | | 1 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:41.15 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 3000 | 9:32.05 | | | | 3 | 1 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:44.31 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 9:49.1 | | | | 5 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 3.903KXC | 13:15 | | | | 1 | | | | Burgos, ESP | IAAF Cross-Country Permit | 13 Nov 11 |
| 3.97KXC | 13:53 | | | | 16 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 4.4KXC | 15:31 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3.5ML | 22:03 | | | | 1 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5M | 28:19 | | | | 10 | | 1 | | Wix | Wix 5 | 16 Oct 11 |
| ZXC | 20:21 | | | | 1 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 21:41 | | | | 2 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 22:33 | | | | 12 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXCL | 12:20 | | | | 1 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.00 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 400 | 60.28 | | | | 3 | 5 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 400 | 60.5 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 400 | 60.9 | | | | 3 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 400 | 61.0 | | | | 2 | A | | | Hemel Hempstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 800 | 2:10.74 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 2:11.01 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 800 | 2:11.13 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 2:12.73 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:13.1 | | | | 1 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 800 | 2:13.71 | | | | 4 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:14.70 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 800 | 2:14.84 | | | | 1 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 800 | 2:16.14 | | | | 2 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:17.3 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 800 | 2:20.41 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:27.35 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 4:27.52 | | | | 3 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 1500 | 4:30.70 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 4:32.16 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:37.10 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:37.54 | i | | | 1 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 4:40.65 | | | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 1500 | 4:40.97 | i | | | 1 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 1500 | 4:46.77 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 1500 | 4:50.13 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:51.3 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 1500 | 4:54.26 | | | | 1 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3000 | 10:23.73 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 6KXC | 22:56 | | | | 25 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 42:08 | | | 41:05 | 333 | | 42 | | Brighton | Brighton 10K | 21 Nov 10 |
| ZXC | 16:11 | | | | 15 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 16:40 | | | | 2 | | | 1 | Southend | Essex League | 13 Nov 10 |
| ZXC | 18:05 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 19:20 | | | | 2 | | | 1 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 20:21 | | | | 1 | | | 1 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 23:10 | | | | 5 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| 2009 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.15 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:15.0 | | | | 1 | A | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:15.3 | | | | 1 | 5 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 2:15.55 | | | | 1 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:15.70 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 2:16.01 | | | | 3 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:16.18 | | | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:16.62 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 2:17.0 | | | | 1 | B | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| 800 | 2:18.7 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 800 | 2:19.55 | | | | 2 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:21.6 | | | | 1 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 1500 | 4:40.38 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 1500 | 4:41.65 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 1500 | 4:48.6 | | | | 1 | A | | | Grays | Southern Women's League Premier Match 2 | 30 May 09 |
| 1500 | 4:48.7 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 7 Jul 09 |
| 1500 | 4:56.9 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 3000 | 10:23.8 | | | | 11 | | | | Crawley | Crawley Open | 29 Mar 09 |
| ZXC | 16:58 | | | | 1 | | | 1 | Chingford | Essex League | 3 Jan 09 |
| ZXC | 17:23 | | | | 4 | | | 3 | Loughton | Essex League | 12 Dec 09 |
| ZXC | 17:27 | | | | 2 | | | 1 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 18:16 | | | | 1 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 18:20 | | | | 1 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 19:36 | | | | 18 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 20:29 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 20:29 | | | | 9 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 24:51 | | | | 62 | | | 14 | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 300 | 43.1 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 300 | 45.0 | | | | 4 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 300 | 45.1 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 400 | 61.79 | | | | 5 | B | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 400 | 62.1 | | | | 7 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 600 | 1:40.4 | | | | 1 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 800 | 2:14.50 | | | | 3 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:14.5 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:15.55 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 2:15.9 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 800 | 2:16.01 | | | | 5 | 4 | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 800 | 2:17.17 | | | | 1 | | | | Newham | Tate & Lyle Young Athletes' Open | 25 Aug 08 |
| 800 | 2:17.30 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 800 | 2:17.3 | | | | 1 | B | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 800 | 2:18.09 | | | | 1 | h2 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:18.3 | | | | 1 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:19.04 | | | | 5 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 800 | 2:19.4 | | | | 1 | B | | | Bracknell | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 800 | 2:20.22 | | | | 3 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 800 | 2:23.26 | | | | 1 | h1 | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:40.52 | | | | 7 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:42.89 | | | | 9 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:44.39 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:49.82 | | | | 5 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:53.2 | | | | 3 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 1500 | 4:54.33 | | | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:54.7 | | | | 1 | | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 1500 | 4:54.8 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 1500 | 5:01.86 | | | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 5:04.7 | | | | 1 | A | | | Basildon | UKA Young Athletes League Southern Premier | 18 May 08 |
| 3000 | 10:25.3 | | | | 1 | | | | Southend | Essex County Championships - Day 4 | 20 Sep 08 |
| 3000 | 10:56.7 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 5 Apr 08 |
| 3000 | 11:02.5 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500SCW | 5:49.28 | | | | 2 | | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 1500SCW | 5:56.19 | | | | 4 | A | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| ZXC | 14:58 | | | | 56 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 16:33 | | | | 1 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 17:03 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 19:09 | | | | 1 | | | 1 | Springfield | Essex League | 29 Nov 08 |
| ZXC | 19:53 | | | | 47 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:35 | | | | 4 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 21:41 | | | | 1 | | | | Colchester | Essex League | 13 Dec 08 |
| 2007 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.6 | | | | 1 | B | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 300 | 44.7 | | | | 1 | B | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 300 | 44.8 | | | | 4 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 300 | 45.3 | | | | | | | | Grays | YAL Southern Premier M2 | 22 Jul 07 |
| 800 | 2:20.4 | | | | 2 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 2:20.6 | | | | 2 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 800 | 2:21.0 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:21.7 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:21.7 | | | | 1 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 800 | 2:23.6 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:24.8 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:25.6 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:56.5 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:58.9 | | | | 2 | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| 1500 | 5:08.3 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:09.79 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 11:03.0 | | | | | | | | Barking | Southern Women's League Div 1 (5) | 28 Jul 07 |
| 3000 | 11:23.2 | | | | | | | | Basildon | Southern Women's League Div 1 (2) & Div 3E (3) | 1 Sep 07 |
| 3000 | 11:52.8 | | | | | | | | Woodford | Woodford Green AC with Essex Ladies Open Graded | 18 Jul 07 |
| ZXC | 17:45 | | | | 8 | | | 5 | Hockley | Essex League | 15 Dec 07 |
| ZXC | 20:36 | | | | 6 | | | 5 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 24:43 | | | | 6 | | | 5 | Upminster | Essex League | 13 Oct 07 |
| 2006 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.5 | | | | | | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| 2004 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.3 | | | | 4 | | | | Chelmsford | ESSEX Chelmsford | 12 Jun 04 |