| 2013 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.85 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 800 | 2:04.8 | | | | 1 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3ML | 16:47 | | | | 18 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 8.663KL | 31:38 | | | | 48 | L9 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 53:17 | | | | 207 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 54:32 | | | | 447 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.36 | | | | 6 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 800 | 2:00.64 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 2:01.09 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:01.2 | | | | 1 | B | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 800 | 2:01.61 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 800 | 2:02.4 | | | | 3 | B | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 800 | 2:02.46 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 800 | 2:04.58 | | | | 4 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 1500 | 4:06.82 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:09.66 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:10.11 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5000 | 17:02.25 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3.9KL | 12:24 | | | | 8 | L8 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 16:02 | | | | 44 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:11 | | | | 19 | | | | Christleton | Christleton 5K | 18 May 12 |
| 5K | 16:23 | | | | 32 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 6.4KL | 21:41 | | | | 61 | L3 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| ZXC | 35:17 | | | | 54 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 36:05 | | | | 32 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 39:07 | | | | 73 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 46:54 | | | | 143 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 47:50 | | | | 25 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.55 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 800 | 2:00.14 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 800 | 2:00.32 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 2:03.00 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 800 | 2:07.50 | | | | 4 | | | | Stretford | North West Championships | 12 Jun 11 |
| 1500 | 4:03.98 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:12.14 | | | | 7 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 4:13.60 | | | | 5 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 4:14.7 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 4:21.9 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 110H | 26.68 | | -1.7 | | 8 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400H | 59.50 | | | | 8 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5.848KL | 19:42 | | | | 56 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:46 | | | | 14 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 8KL | 25:52 | | | | 21 | L7 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 30:40 | | | | 45 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 35:27 | | | 35:17 | 97 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 36:51 | | | | 33 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 37:41 | | | | 47 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 38:17 | | | | 32 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXCL | 11:46 | | | | 15 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 19:02 | | | | 50 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.23 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 800 | 1:59.5 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 800 | 2:00.29 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 2:03.85 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:08.4 | | | | 2 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 1500 | 4:08.53 | | | | 7 | 3 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:10.8 | | | | 1 | B | | | Stretford | Northern League 2W | 4 Jul 10 |
| 1500 | 4:11.50 | | | | 5 | | | | Stretford | North West Counties Championships | 15 May 10 |
| 1500 | 4:12.2 | | | | 1 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 1500 | 4:15.2 | | | | 1 | B | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 1500 | 4:27.3 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000 | 9:00.71 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 3000 | 9:01.56 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 5000 | 16:07.7 | | | | 1 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 5K | 16:06 | | | | 16 | | | | Christleton | Christleton 5K | 7 May 10 |
| 5K | 16:38 | | | | 3 | | | | Manchester Alexandra Park | Alexandra Park 5K | 7 Feb 10 |
| 5.6KL | 19:17 | | | | 35 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 25:36 | | | | 19 | L11 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 34:19 | | | | 20 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 40:23 | | | | 79 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 49:50 | | | | 175 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 18:04 | | | | 70 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 1 | B | | | Stretford | Cheshire League Match 3 | 9 Aug 09 |
| 800 | 2:00.32 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:04.5 | | | | 5 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 1500 | 4:07.74 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:08.28 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:10.14 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 1500 | 4:14.33 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 3000 | 8:58.29 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 3000 | 9:02.93 | | | | 28 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 5000 | 16:18.6 | | | | 3 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 5000 | 16:30.4 | | | | 6 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 3000SC | 10:34.2 | | | | 2 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 10K | 34:34 | | | | 78 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZRDL | 30:36 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | | | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 800 | 2:01.19 | | | | | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 800 | 2:01.6 | | | | | | | | Wakefield | North of England League Division 1 | 6 Jul 08 |
| 1500 | 4:05.04 | | | | 3 | h1 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 1500 | 4:09.5 | | | | | | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 1500 | 4:09.71 | | | | | | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 1500 | 4:18.23 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 3000 | 9:14.27 | | | | | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 5000 | 16:16.9 | | | | | | | | Blackpool | NOE Cup - Round 1 | 17 Aug 08 |
| ZRDL | 16:47 | | | | -21 | L8 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 17:21 | | | | 4 | | | | Brampton | Gilsand Chase | 16 Mar 08 |
| ZXC | 40:32 | | | | 402 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.75 | | | | | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 2:01.1 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 1500 | 4:08.37 | | | | | | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 1500 | 4:08.9 | | | | | | | | Stretford | Trafford Open Meeting | 21 Aug 07 |
| 1500 | 4:10.24 | | | | | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 1500 | 4:11.26 | | | | | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 2006 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | | | | | Wakefield | North of England League Division 1 | 6 May 06 |
| 5000 | 16:22.11 | | | | | | | | Bedford | | 19 Aug 06 |
| 5K | 16:26 | | | | 16 | | | | Wythenshawe | Reebok Manchester Sizzler | 10 Aug 06 |
| 5K | 16:45 | | | | 20 | | | | Wythenshawe | Sale Sizzler 5km | 27 Jul 06 |
| 5M | 27:39 | | | | 32 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 2005 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:49 | | | | 21 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 2004 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:30 | | | | 20 | | | | Wythenshawe | SALE SIZZLER 5km | 29 Jul 04 |
| 5K | 16:42 | | | | 15 | | | | Wythenshawe | SALE SIZZLER 5km SERIES | 15 Jul 04 |
| 5M | 27:37 | | | | 18 | | | | Wythenshawe | NIKE SALE 5 | 31 May 04 |
| 5M | 27:46 | | | | 16 | | | | Wythenshawe | SALE HARRIERS FESTIVE 5 | 27 Dec 04 |