John Howe

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Club:Trafford
Gender:Male
Date of Birth:09/10/1977
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
40054.9554.9557.36
8001:59.232:07.12:01.672:00.641:59.551:59.232:00.12:00.22:00.752:04.5
15004:03.984:16.24:04.634:06.824:03.984:08.44:07.744:05.044:08.37
30008:58.299:29.269:26.859:00.718:58.299:14.27
500016:07.716:56.616:46.817:02.2516:07.716:18.616:16.916:22.11
110H26.6826.68
400H59.5059.50
3000SC10:34.210:34.2
TJ10.1410.14
EventPB20142013201220112010200920082007200620052004
5K16:0616:2616:1116:0616:2616:30
5M27:3727:3927:4927:37
10K34:3435:1734:34

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Trafford
EventPerfPosVenueMeetingDate
8002:07.13ALiverpoolNorth of England League Division 2W13 Jul 14
15004:16.27BLeighBritish Athletics League Division 35 Jul 14
15004:26.93ALiverpoolNorth of England League Division 2W13 Jul 14
30009:29.26192StretfordTrafford Grand Prix1 Jul 14
500016:56.64ABebingtonNorth of England League Division 2W9 Aug 14
3ML16:5110L3Sutton ColdfieldBMAF Relay Championships17 May 14
5K16:266LancasterLancaster 5K Series28 Jun 14
ZXC38:3166Wythenshawe ParkManchester Area League8 Feb 14
2013 V35 Trafford
EventPerfPosVenueMeetingDate
40054.9537StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)13 Aug 13
40056.098BDerbyBritish Athletics League Division 28 Jun 13
40056.1756StretfordTrafford Grand Prix (Sprints/Hurdles/Jumps only)23 Jul 13
8002:01.6734StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
8002:01.686IStretfordBMC Grand Prix17 Aug 13
8002:01.81BLitherlandNorth of England League Division 2W7 Jul 13
8002:02.12ASportcityNorth of England League Division 2W3 Aug 13
8002:02.8572StretfordTrafford Grand Prix14 May 13
8002:04.81BDouglasNorth of England League Division 2W5 May 13
8002:07.02WiganMid Lancashire League Medal Meeting31 Aug 13
15004:04.6381StretfordTrafford Grand Prix6 Aug 13
15004:06.9251StretfordTrafford Grand Prix25 Jun 13
15004:11.02111StretfordTrafford Grand Prix4 Jun 13
15004:18.42WiganMid Lancashire League Medal Meeting31 Aug 13
30009:26.858ADerbyBritish Athletics League Division 28 Jun 13
500016:46.83BLitherlandNorth of England League Division 2W7 Jul 13
TJ10.145ASportcityNorth of England League Division 2W3 Aug 13
3ML16:4718L2Sutton ColdfieldNational Masters Open Road Relays18 May 13
5.848KL20:2264L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
8.663KL31:3848L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
ZXC40:1720ManchesterSouth East Lancashire League16 Nov 13
ZXC42:53150Sherdley ParkManchester Area League7 Dec 13
ZXC53:17207KnowsleyNorthern Championships26 Jan 13
ZXC54:32447SunderlandEnglish National Championships23 Feb 13
ZXCL11:2712L3SheffieldNorthern Counties Relay Championships5 Oct 13
2012 SEN Trafford
EventPerfPosVenueMeetingDate
40057.366BLeedsNorth of England League Division 2WC5 May 12
8002:00.6452StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
8002:01.0934StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
8002:01.21BStretfordNorth of England League Division 2WC1 Jul 12
8002:01.6161StretfordTrafford Grand Prix (All Events)4 Sep 12
8002:02.43BBoltonNorth of England League Division 2WC26 May 12
8002:02.462BStretfordNorth of England League Division 2WC5 Aug 12
8002:04.584ALeedsNorth of England League Division 2WC5 May 12
15004:06.8261StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
15004:09.66101StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
15004:10.11101StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
500017:02.255BDerbyBritish Athletics League Division 327 May 12
3.9KL12:248L8LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
4.819KL16:0244L2Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5K16:1119ChristletonChristleton 5K18 May 12
5K16:2332WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
6KL21:4161L3LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
ZXC35:1754ManchesterManchester Area League1 Dec 12
ZXC36:0532StockportManchester Area League15 Jan 12
ZXC39:0773St HelensManchester Area League10 Nov 12
ZXC46:54143PontefractNorthern Championships28 Jan 12
ZXC47:5025StockportGreater Manchester Championships7 Jan 12
2011 SEN Trafford
EventPerfPosVenueMeetingDate
8001:59.5522StretfordTrafford Grand Prix6 Sep 11
8002:00.1462StretfordTrafford Grand Prix23 Aug 11
8002:00.3244StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
8002:03.0024StretfordTrafford Grand Prix14 Jun 11
8002:07.504StretfordNorth West Championships12 Jun 11
15004:03.9822StretfordTrafford Grand Prix26 Jul 11
15004:12.147BLeighBritish Athletics League Division 22 Jul 11
15004:13.605h2StretfordTrafford Grand Prix28 Jun 11
15004:14.71BStretfordNorth of England League Division 2W14 Aug 11
15004:21.92BWarringtonNorth of England League Division 2W4 Jun 11
110H26.68-1.78AExeterBritish Athletics League Division 24 Jun 11
400H59.508AExeterBritish Athletics League Division 24 Jun 11
5.848KL19:4256L3Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL19:4614L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
8KL25:5221L7CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
8.663KL30:4045L5Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K35:2735:1797PartingtonTrafford 10K13 Mar 11
ZXC36:5133ManchesterManchester Area League22 Oct 11
ZXC37:4147ManchesterManchester Area League3 Dec 11
ZXC38:1732ManchesterManchester Area League12 Feb 11
ZXCL11:4615L6WythenshaweUniversity of Manchester Relays8 Oct 11
ZXCL19:0250L4MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Trafford
EventPerfPosVenueMeetingDate
8001:59.2391StretfordTrafford Grand Prix27 Jul 10
8001:59.55BLiverpoolBritish Athletics League Division 121 Aug 10
8002:00.2952StretfordTrafford Grand Prix Open13 Jul 10
8002:03.8532StretfordTrafford Grand Prix Open15 Jun 10
15004:08.42BCudworthNorthern League - Divsion 2 Promotion match15 Aug 10
15004:08.5373StretfordTrafford Grand Prix Open10 Aug 10
15004:10.81BStretfordNorthern League 2W4 Jul 10
15004:11.505StretfordNorth West Counties Championships15 May 10
15004:12.21BLiverpoolNorthern League 2W1 Aug 10
15004:15.21BLiverpoolNorthern League 2W5 Jun 10
15004:27.37BLiverpoolBritish Athletics League Division 121 Aug 10
30009:00.71151StretfordTrafford Grand Prix Open4 May 10
30009:01.56191StretfordTrafford Grand Prix Open18 May 10
500016:07.71BEllesmere PortNorthern League 2W1 May 10
5K16:0616ChristletonChristleton 5K7 May 10
5K16:383Manchester Alexandra ParkAlexandra Park 5K7 Feb 10
5.6KL19:1735L5ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
7.4KL25:3619L11ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
ZXC34:1920WythenshaweManchester Area League30 Jan 10
ZXC40:2379ManchesterManchester Area League23 Oct 10
ZXC49:50175BlackburnNorthern Cross Country Championships23 Jan 10
ZXCL18:0470L3MansfieldECCA Relays6 Nov 10
2009 SEN Trafford
EventPerfPosVenueMeetingDate
8002:00.11BStretfordCheshire League Match 39 Aug 09
8002:00.3254StretfordTrafford Grand Prix18 Aug 09
8002:04.55APrestonNorth of England League Division 12 Aug 09
15004:07.7412BStretfordBMC Gold Standard Races21 Jul 09
15004:08.2841StretfordTrafford Grand Prix4 Aug 09
15004:10.1451StretfordTrafford Grand Prix7 Jul 09
15004:14.3361StretfordTrafford Grand Prix1 Sep 09
30008:58.29131StretfordTrafford Grand Prix23 Jun 09
30009:02.93281StretfordTrafford Grand Prix26 May 09
500016:18.63BSportcityNorth of England League Division 12 May 09
500016:30.46AStretfordNorth of England League Division 15 Jul 09
3000SC10:34.22WiganNorth of England League Cup Round 1 - Match 225 Jul 09
10K34:3478ClitheroeRibble Valley 10K27 Dec 09
ZRDL30:36L9Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
2008 SEN Trafford
EventPerfPosVenueMeetingDate
8002:00.2SportcityNorth of England League Division 13 Aug 08
8002:01.19StretfordTrafford Grand Prix1 Jul 08
8002:01.6WakefieldNorth of England League Division 16 Jul 08
15004:05.043h1StretfordTrafford Grand Prix26 Aug 08
15004:09.5StretfordTrafford Grand Prix12 Aug 08
15004:09.71StretfordTrafford Grand Prix29 Jul 08
15004:18.2341StretfordTrafford Grand Prix6 May 08
30009:14.27StretfordTrafford Grand Prix17 Jun 08
500016:16.9BlackpoolNOE Cup - Round 117 Aug 08
ZRDL16:47-21L8Catterick Northern 12 Stage Relay6 Apr 08
ZXC17:214BramptonGilsand Chase16 Mar 08
ZXC40:32402Alton TowersEnglish National Championships23 Feb 08
2007 SEN Trafford
EventPerfPosVenueMeetingDate
8002:00.75StretfordTrafford Grand Prix inc Northern U20W S/C Champs10 Jul 07
8002:01.1LeedsNorth of England League Division 15 May 07
15004:08.37StretfordTrafford Grand Prix26 Jun 07
15004:08.9StretfordTrafford Open Meeting21 Aug 07
15004:10.24StretfordTrafford Grand Prix29 May 07
15004:11.26StretfordTrafford Grand Prix24 Jul 07
2006 SEN Trafford
EventPerfPosVenueMeetingDate
8002:04.5WakefieldNorth of England League Division 16 May 06
500016:22.11Bedford19 Aug 06
5K16:2616WythenshaweReebok Manchester Sizzler10 Aug 06
5K16:4520WythenshaweSale Sizzler 5km27 Jul 06
5M27:3932WythenshaweReebok Sale Festive 531 Dec 06
2005 SEN Trafford
EventPerfPosVenueMeetingDate
5M27:4921WythenshaweREEBOK SALE FESTIVE 527 Dec 05
2004 SEN Trafford
EventPerfPosVenueMeetingDate
5K16:3020WythenshaweSALE SIZZLER 5km29 Jul 04
5K16:4215WythenshaweSALE SIZZLER 5km SERIES15 Jul 04
5M27:3718WythenshaweNIKE SALE 531 May 04
5M27:4616WythenshaweSALE HARRIERS FESTIVE 527 Dec 04
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201331
800ALL2009769
800ALL2010648
800ALL2011675
800ALL2012827
800ALL2013996
800V35201314
1500ALL2008475
1500ALL2009618
1500ALL2010657
1500ALL2011517
1500ALL2012662
1500ALL2013557
1500V3520135
1500V35201428
1500ALL20141099
3000ALL2009413
3000ALL2010516
3000ALL2013973
3000V35201361
3000V35201464
3000ALL2014999
5000ALL2009555
5000ALL2010436
5000V35201397
5000V352014106
400HALL2011216
3000SCALL2009241
TJV35201332
5KALL2004731
5KALL2006700
5KALL2010476
5KALL2012461
5KV35201492
5KALL2014666
5MALL2004679
5MALL2005746
5MALL2006643
10KALL20091311
10KALL20111789