| 2013 SEN Heanor/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:25 | | | | 5 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 32:05 | | | | 2 | | | | Nottingham | Derbyshire County Championships | 5 Jan 13 |
| ZXC | 36:49 | | | | 32 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Heanor/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 25:50 | | | | 1 | | | | Sutton-in-Ashfield | Booth Decorators League | 15 May 12 |
| 5.2MMT | 29:34 | | | | 7 | | | | Shipley | Booth Decorators League | 31 Jul 12 |
| 8.663KL | 27:21 | | | | 26 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 27:36 | | | | 7 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 31:20 | | | 31:19 | 23 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 31:45 | | | | 28 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 33:14 | | | 33:14 | 67 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 70:32 | | | 70:28 | 37 | | | | Lisbon, POR | Meia Maratona de Lisboa | 25 Mar 12 |
| HM | 72:35 | | | 72:33 | 6 | | | | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| ZXC | 25:14 | | | | 1 | | | | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| ZXC | 27:45 | | | | 1 | | | | Newbold | Booth Decorators League | 12 Feb 12 |
| ZXC | 29:30 | | | | 1 | | | | Heanor | Booth Decorators League | 15 Jan 12 |
| ZXC | 33:24 | | | | 7 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 33:40 | | | | 4 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 35:25 | | | | 10 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 38:49 | | | | 15 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 40:13 | | | | 119 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 16:21 | | | | 34 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Heanor/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 19:15 | | | | 22 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10KMT | 33:14 | | | | 2 | | | | Nottingham | F1 Jagermeister 10K | 5 Aug 11 |
| 10KMT | 33:28 | | | | 1 | | | | Elvaston Castle | Tara Kinder 10K | 15 Jul 11 |
| HM | 72:36 | | | | 2 | | | | Logroño, ESP | Medio Maratón de La Rioja | 29 May 11 |
| HM | 76:37 | | | | 3 | | | | Mansfield | Mansfield Half Marathon | 26 Jun 11 |
| ZMTL | 16:21 | | | | 4 | L3 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 22:35 | | | | 1 | | | | Derby | Booth Decorators League | 13 Nov 11 |
| ZXC | 23:54 | | | | 1 | | | | Long Eaton | Booth Decorators League | 4 Dec 11 |
| ZXC | 34:06 | | | | 11 | | | | Derby | Derbyshire County Championships | 8 Jan 11 |
| ZXCL | 17:15 | | | | 54 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Heanor/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:01 | | | | 57 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:53 | | | | 7 | | | | Derby | Derby Midweek Training Races (1M/5K) | 17 Mar 10 |
| 7.4KL | 24:50 | | | | 16 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 27:24 | | | | 3 | | | | Sutton-in-Ashfield | Booth Decorators' League Race 2 | 18 May 10 |
| ZRD | 24:26 | | | | 2 | | | | Mansfield | Booth Decorators League | 14 Feb 10 |
| ZXC | 46:13 | | | | 93 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 10.50 | | | | 2 | L2 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| 2009 U23 Heanor/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:31 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 5M | 26:42 | | | | 5 | | | | Long Eaton | Long Eaton 5 | 14 Jun 09 |
| 5M | 26:51 | | | | 1 | | | | Heanor | Heanor 5 | 31 Jul 09 |
| 10K | 32:50 | | | | 2 | | | | Derby | Shelton Striders 10K Classix | 11 Oct 09 |
| 10K | 33:00 | | | | 2 | | | | Heanor | Heanor Christmas Pudding 10K | 15 Nov 09 |
| ZRD | 24:54 | | | | 1 | | | | Heanor | Booth Decorators League | 25 Oct 09 |
| ZRDL | 9:48 | | | | 3 | | | | Derby | Pride Park Open Relays (inc Derbyshire Championships) | 27 Jul 09 |
| ZRDL | 18:13 | | | | 17 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 23:33 | | | | 1 | | | | Nottingham | Booth Decorators League | 6 Dec 09 |
| ZXC | 27:15 | | | | 19 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 28:20 | | | | 1 | | | | Nutbrook | Booth Decorators League | 18 Jan 09 |
| ZXC | 29:55 | | | | 5 | | | 1 | Mansfield | Derbyshire Cross Country Champs | 10 Jan 09 |
| ZXC | 33:20 | | | | 26 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| 2008 U20 Heanor/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT1M | 4:47 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| SHORT5K | 16:00 | | | | 7 | | | | Derby | Derby Midweek Training Races (5K & Mile) | 9 Jan 08 |
| 10K | 31:59 | | | | 20 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 32:43 | | | | 6 | | | | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| 10K | 33:20 | | | | 1 | | | | Mablethorpe | Mablethorpe 10K | 14 Sep 08 |
| 10K | 35:09 | | | | 2 | | | | Dronfield | Dronfield 10K | 16 Mar 08 |
| HM | 75:44 | | | | 15 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| ZRD | 23:12 | | | | 1 | | | | Heanor | Booth Decorators' Road Race League - Race 5 | 5 Aug 08 |
| ZRD | 23:34 | | | | 2 | | | | Ilkeston | Booth Decorators RRL | 15 Jul 08 |
| ZRD | 24:29 | | | | 2 | | | | Derby | Booth Decorators' Road Race League 2008 | 22 Apr 08 |
| ZRD | 25:45 | | | | 3 | | | | Sutton-in-Ashfield | Booth Decorators' Road Race League | 20 May 08 |
| ZRDL | 16:03 | | | | -14 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 29:33 | | | | -35 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZMT | 35:24 | | | | 1 | | | | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| ZXC | 13:17 | | | | 37 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 23:43 | | | | 2 | | | | Nottingham | Booth Decorators' Cross Country League | 20 Jan 08 |
| ZXC | 24:25 | | | | 1 | | | | Nottingham | Booth Decorators League | 7 Dec 08 |
| ZXC | 24:40 | | | | 1 | | | | Heanor | Booth Decorators' Cross Country League | 10 Feb 08 |
| ZXC | 26:51 | | | | 29 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 28:29 | | | | 36 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 31:03 | | | | 6 | | | 3 | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 31:05 | | | | 59 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:21 | | | | 53 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 34:18 | | | | 27 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 35:07 | | | | 9 | | | 2 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 U20 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.42 | | | | 1 | B | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| Mile | 4:40.9 | | | | 5 | 8 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| 3000 | 9:14.4 | | | | 1 | | | | Derby | Derbyshire County Schools Championships | 9 Jun 07 |
| SHORT5K | 16:08 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races | 18 Apr 07 |
| 4.8M | 28:14 | | | | 2 | | | | Chesterfield | Booth Decorators League (4.8M) | 12 Jun 07 |
| 5M | 26:19 | | | | 2 | | | 1 | Heanor | Booth Decorators League 5 | 7 Aug 07 |
| 5M | 27:22 | | | | 5 | | | | Long Eaton | Long Eaton 5 | 10 Jun 07 |
| SHORT5M | 27:02 | | | | 3 | | | | Skegby | Booth Decarators League | 22 May 07 |
| 10K | 33:08 | | | | 4 | | | | Bolsover | Bolsover Mizuno 10K | 16 Dec 07 |
| 10K | 34:19 | | | | 6 | | | | Heanor | Matthew Walker Xmas Pud 10K | 18 Nov 07 |
| 10K | 34:30 | | | | 8 | | | | Derby | Derby 10k | 29 Apr 07 |
| SHORT10K | 34:02 | | | | 6 | | | | Blackpool | Beaverbrooks 10K | 13 May 07 |
| 10KXC | 36:16 | | | | 45 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| HM | 75:25 | | | | 42 | | | | Prague, CZE | Prague, CZE | 24 Mar 07 |
| HM | 76:15 | | | | 2 | | | | RAF Cranwell | Sleaford Half Marathon | 25 Feb 07 |
| ROAD | 24:15 | | | | 2 | | | | Ilkeston | Booth Decorators League Race 4 | 17 Jul 07 |
| ZXC | 23:27 | | | | 4 | | | | Derby | Booth Decorators' Cross Country League | 11 Nov 07 |
| ZXC | 24:36 | | | | 1 | | | | Heanor | Booth Decorators' League | 14 Oct 07 |
| 2006 U20 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | | | | | Sheffield | | 22 Apr 06 |
| 3000 | 9:49.5 | | | | | | | | Birmingham | National Junior League Midland Premier | 23 Apr 06 |
| 5M | 27:40 | | | | 2 | | | | Derby | Heanor 5 | 28 Jul 06 |
| 5M | 29:18 | | | | 2 | | | | Whatstandwell | New Year's Day Hangover 5 | 1 Jan 06 |
| 10K | 34:38 | | | | 6 | | | | Dronfield | Dronfield 10km | 19 Mar 06 |
| 10K | 34:49 | | | | 5 | | | | Lincoln | Woodhall Spa 10km | 4 Jun 06 |
| 10K | 34:54 | | | | 5 | | | | Nottingham | Jagermeister 10km | 11 Aug 06 |
| 2005 U17 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.6 | | | | 1 | | | | Derby | DERBYSHIRE | 11 Jun 05 |
| 5M | 27:23 | | | | 12 | | | | Long Eaton | LONG EATON 5 | 12 Jun 05 |
| 10K | 34:20 | | | | 8 | | | | Bolsover | BOLSOVER 10km | 18 Dec 05 |
| 10K | 34:39 | | | | 7 | | | | Merrill | MERRILL 10km Derbyshire | 2 Oct 05 |
| 10K | 34:42 | | | | 7 | | | | Derby | HEANOR CHRISTMAS PUDDING 10km | 20 Nov 05 |
| 10K | 34:53 | | | | 20 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 10K | 34:55 | | | | 5 | | | | Nottingham | JAGERMEISTER 10km | 12 Aug 05 |
| 10K | 35:13 | | | | 2 | | | | Sinfin | SINFIN CLASSIC 10km | 5 Jun 05 |
| 10K | 35:18 | | | | 1 | | | | Lichfield | LICHFIELD 10km | 11 Sep 05 |
| 2004 U17 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:14 | | | | 3 | | | | Shipley Hall | BOOTH DECORATORS LEAGUE Shipley Hall Cricket Club | 8 Aug 04 |