Chris Rainsford

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Club:Highgate/Loughborough Students
Gender:Male
Date of Birth:01/06/1989
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Self
Previous Lead:Ben Pochee2013-2014
Previous Lead:Robert Rainsford-2013

Best known performances
EventPB2016201520142013201220112010200920082007200620052004
8001:59.422:02.41:59.422:05.6
15003:55.153:55.154:01.95
Mile4:40.94:40.9
30008:22.958:22.958:23.909:14.49:49.59:18.6
500014:23.7114:23.7114:36.7914:44.6915:06.84
1000030:26.0430:26.0431:26.4931:43.53
5K14:3214:3215:5315:31
parkrun16:1016:1016:45
5M25:0225:1425:0325:0227:2426:4226:1927:4027:2329:14
EventPB2016201520142013201220112010200920082007200620052004
10K30:5431:1330:5430:5431:1531:4532:5031:5933:0834:3834:20
10M50:3350:33
HM69:3369:3370:2872:3675:4475:25

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Highgate/Loughborough Students
EventPerfPosVenueMeetingDate
500014:23.714BSports CityBMC Grand Prix14 May 16
1000030:26.0494Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
5K14:3230ArmaghArmagh International Road Races18 Feb 16
parkrun16:1011Hampstead HeathHampstead Heath parkrun # 26123 Apr 16
4ML19:333L9GravesendSouthern Men's 12-Stage Relays20 Mar 16
8KXC28:2111Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
8KXC30:339Horsenden HillStart Fitness Metropolitan League16 Jan 16
5M25:1625:142London Victoria ParkVictoria Park Open 57 May 16
5.38ML26:553L3Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10K31:1318LondonVitality London 10,00030 May 16
SHORT10K30:0830:0833ManchesterTrafford 10K13 Mar 16
12KXC39:502Wormwood ScrubsMiddlesex County Championships9 Jan 16
12KXC45:2154Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC51:5517Parliament HillSouth of England Championships30 Jan 16
2015 SEN Highgate/Loughborough Students
EventPerfPosVenueMeetingDate
8002:02.43AWokingSweatshop Southern Athletics League Division 2W15 Aug 15
15003:55.152ElthamBMC Regional Races24 Jun 15
15004:07.71AWokingSweatshop Southern Athletics League Division 2W15 Aug 15
30008:22.9533WatfordWatford Open Graded Meeting1 Jul 15
30008:23.0433WatfordWatford Open Graded Meeting3 Jun 15
500014:36.796CWatfordBMC Grand Prix27 Jun 15
500015:19.01AWokingSweatshop Southern Athletics League Division 2W15 Aug 15
1000031:26.49174Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
5KXCL15:2813L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:4511Hampstead HeathHampstead Heath parkrun # 20228 Feb 15
5.848KL18:076L3Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
6KL18:365L2AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL24:435L5Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC24:5410Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC25:235ClayburyStart Fitness Metropolitan League10 Oct 15
5M25:0325:031IckenhamIckenham 57 Jun 15
8.96KL28:188L3Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
9.8KXC32:2562LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K30:5430:5430LondonBupa London 10,00025 May 15
10K31:0030:5936LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
12KXC43:3599Parliament HillECCA Saucony English National Championships21 Feb 15
10M50:3350:3319PortsmouthMorrisons Great South Run 1025 Oct 15
2014 SEN Heanor/Loughborough Students/Highgate
EventPerfPosVenueMeetingDate
15004:01.951119WatfordWatford Open Graded Meeting2 Jul 14
15004:05.71nsParliament HillSweatshop Southern Athletics League Division 2 North21 Jun 14
30008:23.9062WatfordWatford Open Graded Meeting4 Jun 14
500014:44.693Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
500014:48.826OxfordBMC Grand Prix19 Jul 14
500015:08.71nsParliament HillSweatshop Southern Athletics League Division 2 North2 Aug 14
1000031:43.53163Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
4.7MXC25:4715Wormwood ScrubsATW Metropolitan League8 Feb 14
5M25:0325:025London Victoria ParkVictoria Park Open 519 Apr 14
8.1KL25:3415L5Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.08ML25:584L5Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
5.5MXC30:5011Horsenden HillATW Metropolitan League11 Jan 14
10K30:5530:5419Laredo, ESP10km Villa Laredo22 Mar 14
10K31:1331:1320LondonBupa London 10,000 (10K)25 May 14
12KXC39:41105NottinghamECCA English National Championships22 Feb 14
12KXC40:5612LeamingtonMidland Championships25 Jan 14
ZXC27:4213UxbridgeATW Metropolitan League20 Dec 14
ZXC34:524HeanorDerbyshire County Championships4 Jan 14
2013 SEN Heanor/Loughborough Students
EventPerfPosVenueMeetingDate
500015:06.844BirminghamMidland Counties U20 / Senior Championships22 Jun 13
500015:22.41nsParliament HillSweatshop Southern Athletics League Division 3 N10 Aug 13
5KXCL16:3621L2MansfieldECCA National Relays2 Nov 13
5.848KL18:2613L6Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.848KL18:298L1Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
5MXC28:4133Alexandra PalaceATW Metropolitan League21 Dec 13
10K31:1731:154BrightonBrighton 10K17 Nov 13
10K32:2132:2148LondonBupa London 10,000 (10K)27 May 13
HM69:3469:3327Valencia, ESPMedio Maraton de Valencia20 Oct 13
ZXC26:2213StevenageATW Metropolitan League9 Nov 13
ZXC31:255CranwellNorth Midlands League12 Jan 13
ZXC32:052NottinghamDerbyshire County Championships5 Jan 13
ZXC33:308HeanorNorth Midlands League7 Dec 13
ZXC36:4932StaffordMidland Championships26 Jan 13
2012 SEN Heanor/Loughborough Students
EventPerfPosVenueMeetingDate
5MMT25:501Sutton-in-AshfieldBooth Decorators League15 May 12
5.2MMT29:347ShipleyBooth Decorators League31 Jul 12
8.663KL27:2126L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
8.663KL27:367L1Sutton ColdfieldMidland Men's 12-Stage Relays (Long Legs)31 Mar 12
10K31:4528TelfordTelford 10K16 Dec 12
10K33:1433:1467LondonBupa London 10,000 (10K)27 May 12
SHORT10K31:2031:1923ManchesterTrafford 10K11 Mar 12
HM70:3270:2837Lisbon, PORMeia Maratona de Lisboa25 Mar 12
HM72:3572:336WorksopWorksop Half Marathon (Inc Nottinghamshire Champs)28 Oct 12
ZXC25:141Shipley ParkBooth Decorator's League14 Oct 12
ZXC27:451NewboldBooth Decorators League12 Feb 12
ZXC29:301HeanorBooth Decorators League15 Jan 12
ZXC33:247DerbyNorth Midlands League20 Oct 12
ZXC33:404KetteringNorth Midlands League10 Nov 12
ZXC35:2510Wollaton ParkNorth Midlands League1 Dec 12
ZXC38:4915NottinghamMidland Championships28 Jan 12
ZXC40:13119Parliament HillEnglish National Championships25 Feb 12
ZXCL16:2134L1MansfieldECCA National Relays3 Nov 12
2011 U23 Heanor/Loughborough Students
EventPerfPosVenueMeetingDate
6KL19:1522L2WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
10KMT33:142NottinghamF1 Jagermeister 10K5 Aug 11
10KMT33:281Elvaston CastleTara Kinder 10K15 Jul 11
HM72:362Logroño, ESPMedio Maratón de La Rioja29 May 11
HM76:373MansfieldMansfield Half Marathon26 Jun 11
ZMTL16:214L3LeicesterLivingston Relays (inc East Midlands Championships)24 Apr 11
ZXC22:351DerbyBooth Decorators League13 Nov 11
ZXC23:541Long EatonBooth Decorators League4 Dec 11
ZXC34:0611DerbyDerbyshire County Championships8 Jan 11
ZXCL17:1554L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Heanor/Loughborough Students
EventPerfPosVenueMeetingDate
4.819KL17:0157L2Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K15:537DerbyDerby Midweek Training Races (1M/5K)17 Mar 10
7.4KL24:5016L5ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5M27:243Sutton-in-AshfieldBooth Decorators' League Race 218 May 10
ZRD24:262MansfieldBooth Decorators League14 Feb 10
ZXC46:1393BlackburnNorthern Cross Country Championships23 Jan 10
ZXCL10.50 2L2ShipleyHeanor Relays (4x2M)25 Sep 10
2009 U23 Heanor/Loughborough Students
EventPerfPosVenueMeetingDate
5K15:313DerbyDerby Winter Midweek Training Races (1M & 5K)16 Sep 09
5M26:425Long EatonLong Eaton 514 Jun 09
5M26:511HeanorHeanor 531 Jul 09
10K32:502DerbyShelton Striders 10K Classix11 Oct 09
10K33:002HeanorHeanor Christmas Pudding 10K15 Nov 09
ZRD24:541HeanorBooth Decorators League25 Oct 09
ZRDL9:483DerbyPride Park Open Relays (inc Derbyshire Championships)27 Jul 09
ZRDL18:1317L1LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZXC23:331NottinghamBooth Decorators League6 Dec 09
ZXC27:1519St. HelensNorthern Championships24 Jan 09
ZXC28:201Nutbrook Booth Decorators League18 Jan 09
ZXC29:5551MansfieldDerbyshire Cross Country Champs10 Jan 09
ZXC33:2026Birmingham Senneleys ParkBirmingham Cross Challenge24 Oct 09
2008 U20 Heanor/Loughborough Students
EventPerfPosVenueMeetingDate
SHORT1M4:472DerbyDerby Winter Midweek Training Races19 Mar 08
SHORT5K16:007DerbyDerby Midweek Training Races (5K & Mile)9 Jan 08
10K31:5920LeedsLeeds Abbey Dash 10K23 Nov 08
10K32:436HeanorHeanor Christmas Pud 10K16 Nov 08
10K33:201MablethorpeMablethorpe 10K14 Sep 08
10K35:092DronfieldDronfield 10K16 Mar 08
HM75:4415Milton KeynesNike Milton Keynes Half Marathon2 Mar 08
ZRD23:121HeanorBooth Decorators' Road Race League - Race 55 Aug 08
ZRD23:342IlkestonBooth Decorators RRL15 Jul 08
ZRD24:292DerbyBooth Decorators' Road Race League 200822 Apr 08
ZRD25:453Sutton-in-AshfieldBooth Decorators' Road Race League20 May 08
ZRDL16:03-14L2Catterick Northern 12 Stage Relay6 Apr 08
ZRDL29:33-35L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZMT35:241TywynTywyn Race The Train 14M / 10K / 5.5M & 3.5M16 Aug 08
ZXC13:1737LeedsNorthern Championships26 Jan 08
ZXC23:432NottinghamBooth Decorators' Cross Country League20 Jan 08
ZXC24:251NottinghamBooth Decorators League7 Dec 08
ZXC24:401HeanorBooth Decorators' Cross Country League10 Feb 08
ZXC26:5129LeedsNorthern Championships26 Jan 08
ZXC28:2936SwanseaBUSA Championships2 Feb 08
ZXC31:0363DerbyNorth Midlands League11 Oct 08
ZXC31:0559Alton TowersEnglish National Championships23 Feb 08
ZXC31:2153CoventryBirmingham & District Invitation League Division 119 Jan 08
ZXC34:1827BirminghamBirmingham & District League Division 125 Oct 08
ZXC35:0792DerbyDerbyshire/Nottinghamshire Championships5 Jan 08
2007 U20 Heanor
EventPerfPosVenueMeetingDate
8001:59.421BCoventryBMC Coventry PB Classic4 Aug 07
Mile4:40.958NottinghamTim Wealthall Mile and BMC Womens Mile14 Aug 07
30009:14.41DerbyDerbyshire County Schools Championships9 Jun 07
SHORT5K16:083DerbyDerby Winter Midweek Training Races18 Apr 07
4.8M28:142ChesterfieldBooth Decorators League (4.8M)12 Jun 07
5M26:1921HeanorBooth Decorators League 57 Aug 07
5M27:225Long EatonLong Eaton 510 Jun 07
SHORT5M27:023SkegbyBooth Decarators League22 May 07
10K33:084BolsoverBolsover Mizuno 10K16 Dec 07
10K34:196HeanorMatthew Walker Xmas Pud 10K18 Nov 07
10K34:308DerbyDerby 10k29 Apr 07
SHORT10K34:026BlackpoolBeaverbrooks 10K13 May 07
10KXC36:1645NorthamptonBirmingham & District Invitation League Division 11 Dec 07
HM75:2542Prague, CZEPrague, CZE24 Mar 07
HM76:152RAF CranwellSleaford Half Marathon25 Feb 07
ROAD24:152IlkestonBooth Decorators League Race 417 Jul 07
ZXC23:274DerbyBooth Decorators' Cross Country League11 Nov 07
ZXC24:361HeanorBooth Decorators' League14 Oct 07
2006 U20 Heanor
EventPerfPosVenueMeetingDate
8002:05.6Sheffield22 Apr 06
30009:49.5BirminghamNational Junior League Midland Premier23 Apr 06
5M27:402DerbyHeanor 528 Jul 06
5M29:182WhatstandwellNew Year's Day Hangover 51 Jan 06
10K34:386DronfieldDronfield 10km19 Mar 06
10K34:495LincolnWoodhall Spa 10km4 Jun 06
10K34:545NottinghamJagermeister 10km11 Aug 06
2005 U17 Heanor
EventPerfPosVenueMeetingDate
30009:18.61DerbyDERBYSHIRE11 Jun 05
5M27:2312Long EatonLONG EATON 512 Jun 05
10K34:208BolsoverBOLSOVER 10km18 Dec 05
10K34:397MerrillMERRILL 10km Derbyshire2 Oct 05
10K34:427DerbyHEANOR CHRISTMAS PUDDING 10km20 Nov 05
10K34:5320SouthwellSOUTHWELL 10km31 Dec 05
10K34:555NottinghamJAGERMEISTER 10km12 Aug 05
10K35:132SinfinSINFIN CLASSIC 10km5 Jun 05
10K35:181LichfieldLICHFIELD 10km11 Sep 05
2004 U17 Heanor
EventPerfPosVenueMeetingDate
5M29:143Shipley HallBOOTH DECORATORS LEAGUE Shipley Hall Cricket Club8 Aug 04
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202007198
800ALL2007624
800ALL20151057
1500ALL2014439
1500ALL2015249
3000U17200575
3000U202007124
3000ALL2014103
3000ALL2015101
5000ALL2013196
5000ALL2014122
5000ALL2015114
5000ALL201667
10000ALL201484
10000ALL201561
10000ALL201638
5KU23200935
5KALL2009194
5KU23201050
5KALL2010330
5KALL201628
parkrunALL20151265
parkrunALL2016330
parkrunALLAT1265
5MU17200518
5MALL2005573
5MALL2006649
5MU17200612
5MU20200718
5MALL2007229
5MALL2009284
5MU20200927
5MU23201052
5MALL2010501
5MALL201444
5MALL201537
5MALL201632
10KU17200517
10KALL20051107
10KALL20061302
10KU17200616
10KALL2007554
10KU20200741
10KU20200812
10KALL2008241
10KU23200980
10KALL2009469
10KU23201276
10KALL2012237
10KALL2013142
10KALL2014109
10KALL2015114
10KALL201673
10MALL201520
HMU20200714
HMALL2007609
HMALL2008667
HMU20200819
HMU23201125
HMALL2011318
HMU23201214
HMALL2012186
HMALL2013120