Club: Durham/Edinburgh Uni Hare & Hounds Gender: Male Date of Birth: 20/11/1987 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 1500 4:14.0 4:14.0 4:19.5 3000 9:02.95 9:02.95 9:22.5 5000 15:02.5 15:15.40 15:31.6 15:13.88 15:02.5 10000 30:22.7 31:43.81 30:22.7 32:34.45 2M 9:54 9:54 5K 15:20 15:39 15:20 17:24 5M 24:47 24:47 25:28 25:34 25:50 10K 30:53 31:03 31:03 30:53 33:50 32:38 8M 43:47 43:47 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 10M 51:15 52:57 51:15 HM 68:11 68:11

Performances	Submit
2004 2006 2007 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Durham/Edinburgh Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
10000	31:43.81				8	A			Bedford	BUCS Championships	5 May 13
5M	24:47				2				Glasgow	Glasgow University 5	2 Mar 13
5M	24:55				2				Edinburgh	Kings Buildings 5	9 Mar 13
8.663KL	27:31				3	L11			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
5.8ML	29:29				2	L4			Livingstone	Scottish Relays Championships	31 Mar 13
10K	31:04			31:03	3				Grangemouth	Jim Dingwall Round The Houses 10K	24 Mar 13
2012 SEN Durham/Edinburgh Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	15:15.40				1	A			Grangemouth	Scottish Athletics League Division 2	15 Jul 12
10000	30:22.7				2	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
10000	31:26.50				6				Wigan	Northern 10000m Championships	30 Jun 12
5M	25:28				14				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
5.67M	28:10				8				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	31:03			31:03	21				London	Bupa London 10,000 (10K)	27 May 12
10K	31:11			31:09	1				Jedburgh	Jedburgh 10K	28 Oct 12
10K	31:44				6				Edinburgh	Bupa Great Edinburgh 10K (Inc Inter District Champs)	7 Oct 12
10K	31:50	c			5				Gateshead	Bupa Great North 10K	22 Jul 12
10M	52:57				2				Hexham	Tynedale Jelly Tea 10 (Inc NE Veterans Champs)	2 Sep 12
HM	68:11	a			34				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	12:30				7				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	20:53				8				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	34:52				8				Cupar	Scottish East District Championships	8 Dec 12
ZXC	35:42				1				Strathclyde	Scottish Student Sport Cross Country Championships	17 Nov 12
ZXC	41:45				12				Falkirk	Scottish National Championships	18 Feb 12
2011 SEN Durham/Edinburgh Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.6				1				Glasgow	Shettleston Harriers Graded Open	30 Aug 11
10000	32:34.45				4				Edinburgh	Scottish National 10,000m Championships	28 May 11
2M	9:54				2				Edinburgh	Self Transcendence Edinburgh 2	4 May 11
5K	15:39				16				Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
8KXC	29:28				50				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
5M	25:34				5				Cupar	Cupar 5	26 Feb 11
5.9M	30:58				18				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	30:55			30:53	25				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	32:18				17				Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
10K	32:26			32:26	15				Stirling	Stirling 10K	18 Sep 11
8M	43:47				1				Ceres	Ceres 8	16 Aug 11
10M	51:16			51:15	5				Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
ZXC	13:15				21				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	41:56				7				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	42:30				35				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN Durham/Edinburgh Uni Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
5M	25:50			25:50	7				Glasgow	KMPG Glasgow University 5	6 Nov 10
10K	33:50				24				Edinburgh	Bupa Great Edinburgh 10K	2 May 10
ZXC	32:18				11				Stirling	Scottish Universities Championships	20 Nov 10
2007 U23 Durham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.0								Gateshead	Start Fitness North Eastern League	30 May 07
5000	15:13.88				2				Gateshead	North East Counties Champioships	13 May 07
5000	15:50.9				1				Shildon	North of England League Division 3E	8 Jul 07
5K	15:20				6				Sunderland	Air Products Sunderland 5K	18 Jul 07
5K	16:53				2				Edinburgh	Great Winter Run 5K	13 Jan 07
5.7M	28:52				9				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
10K	32:38				3				Ovingham	Tynedale 10K	4 Jul 07
2006 U20 Durham
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.5								Middlesbrough	North of England League Division 3E	3 Jun 06
3000	9:02.95				1				Jarrow	North-East League	22 Jun 06
3000	9:06.7				1				Peterborough	Peterborough Open Meeting	9 Apr 06
3000	9:07.14				4				Gateshead	North East County Championships	14 May 06
3000	9:07.95				3				Gateshead	Start Fitness North Eastern League	21 Jun 06
5000	15:02.5				6				Bedford	AAA U23-U20 Championships	22 Jul 06
5000	15:14.1				1				Middlesbrough	North of England Inter-Club Plate	9 Jul 06
5000	15:48.40				1				Cudworth	North of England Inter-Club Plate Final	27 Aug 06
2004 U17 Durham
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.5				1				Jarrow	NORTH EASTERN LEAGUE Jarrow	16 Jun 04
5K	17:24				8				Chester le Street	CHESTER LE STREET & DISTRICT AC RACES	28 Mar 04

Total Performances: 57

Please see the Submit section for details of how to notify us of any missing performances.

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