| 2010 SEN Guernsey/Channel Islands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:01.2 | | | | 3 | | | | St. Peter Port | Intertrust Golden Series | 19 Jun 10 |
| 3000 | 10:17.92 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 3000 | 10:30.16 | | | | 1 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 3000 | 10:47.18 | | | | 1 | B | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 5000 | 17:03.9 | | | | 2 | | | | St. Peter Port | Guernsey 5000m Track Race | 23 Mar 10 |
| 5000 | 17:04.9 | | | | 1 | | | | St. Peter Port | Guernsey 5000m | 13 Mar 10 |
| 5000 | 17:26.69 | | | | 11 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5000 | 17:32.83 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 2000SCW | 7:26.48 | | | | 1 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 2000SCW | 7:33.10 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 3000SCW | 11:05.44 | | | | 11 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| LJ | 2.99 | | | | 7 | B | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| JTW | 6.59 | | | | 8 | B | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 5K | 17:42 | | | | 8 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| 5K | 19:50 | | | | 10 | | 1 | | Guernsey | Guernsey 5K | 24 Mar 10 |
| 10K | 36:39 | | | | 24 | | 3 | | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
| 10M | 59:45 | | | | 6 | | 1 | | St. Peter Port | Imperial Loop Club Championships | 31 Jan 10 |
| ZXC | 28:16 | | | | 19 | | 3 | | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 29:00 | | | | 1 | | | | Jersey | Inter-insular Championships | 27 Mar 10 |
| 2009 SEN Guernsey/Channel Islands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75MXC | 28:42 | | | | 8 | | 1 | | L'Ancresse Lodge | L'ancresse Lodge 4.75 | 26 Dec 09 |
| 8.1KXC | 29:51 | | | | 46 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 1500 | 4:46.4 | | | | 14 | | 3 | | St. Peter Port | Club Competition Night | 16 Jun 09 |
| 1500 | 4:46.6 | | | | 6 | | 1 | | St. Peter Port | Club Competition Night | 16 Jul 09 |
| 1500 | 4:50.18 | | | | 2 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 1500 | 5:00.4 | | | | 6 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| Mile | 5:11.1 | | | | 5 | | 1 | | St. Peter Port | Club Competition Night | 20 Aug 09 |
| 3000 | 10:02.97 | | | | 11 | | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 3000 | 10:07.64 | | | | 1 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 3000 | 10:08.22 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 3000 | 10:21.3 | | | | 4 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 5000 | 17:31.45 | | | | 15 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 17:37.15 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 1 Jul 09 |
| 5000 | 17:43.2 | | | | 1 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
| 5000 | 17:53.1 | | | | 6 | | | | St. Peter Port | Guernsey 3000m & 5000m Championships | 4 Jun 09 |
| 5000 | 17:59.4 | | | | 5 | | 1 | | St. Peter Port | Club Competition Night | 13 Aug 09 |
| 10000 | 37:53.45 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| 3000SCW | 11:12.6 | | | | 1 | | | | St. Peter Port | Club Competition Night | 24 Sep 09 |
| 5K | 18:05 | | | | 27 | | 1 | | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5K | 18:19 | | | | 19 | | 1 | | London Hyde Park | Serpentine Last Friday 5K | 27 Mar 09 |
| 10K | 37:40 | | | | 29 | | 4 | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| HM | 85:06 | | | | 3 | | | | Aland, FIN | Natwest Island Games | 3 Jul 09 |
| HM | 87:02 | | | | 36 | | 2 | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| ZXC | 21:41 | | | | 4 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 24:13 | | | | | | 1 | | L‘Ancresse | Fusion League | 31 Oct 09 |
| ZXC | 24:35 | | | | 2 | | | | Guernsey | Jersey vs Guernsey Inter Insular Match | 15 Mar 09 |
| ZXC | 28:58 | | | | 6 | | 1 | | L'Ancresse Lodge | L'ancresse Lodge Handicap 4.75 | 1 Jan 09 |
| ZXC | 29:00 | | | | 24 | | 3 | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 30:19 | | | | 1 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 31:11 | | | | 5 | | 1 | | St. Peter Port | Fusion Guernsey League | 12 Dec 09 |
| ZXC | 32:14 | | | | 92 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 41:55 | | | | 19 | | 4 | | Fauquets Valley | Guernsey Cross Country League | 14 Nov 09 |
| 2008 SEN Guernsey/Channel Islands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.4 | | | | 1 | | | | St. Peter Port | GIAAC Competition Night | 1 Jul 08 |
| 1500 | 4:49.4 | | | | 14 | | 1 | | St. Peter Port | GIAAC Competition Night | 29 May 08 |
| 1500 | 4:50.9 | | | | 7 | | 7 | | St. Peter Port | Guernsey Club Champs | 24 Jul 08 |
| 1500 | 4:52.05 | | | | 5 | | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
| Mile | 5:13.21 | | | | 4 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 3000 | 10:04.5 | | | | 2 | | | | St. Peter Port | Guernsey Club Champs | 14 Aug 08 |
| 3000 | 10:11.2 | | | | 3 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 3000 | 10:25.1 | | | | 6 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 3000 | 10:36.2 | | | | 2 | B | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| 5000 | 17:51.6 | | | | 9 | | 2 | | St. Peter Port | GIAAC Competition Night | 17 Jul 08 |
| 5000 | 18:48.80 | | | | 4 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
| 10000 | 37:57.9 | | | | 3 | | 1 | | St. Peter Port | Guernsey Club Champs | 19 Aug 08 |
| HM | 80:13 | | | | | | 18 | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| ZXC | 23:33 | | | | 3 | | | | Lucksall-Millenium Course | OSA Recruitment Guernsey League | 29 Nov 08 |
| ZXC | 24:55 | | | | 10 | | 1 | | Pembroke-Bunker Hill | OSA Recruitment Guernsey League | 1 Nov 08 |
| ZXC | 29:49 | | | | 4 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 35:32 | | | | 3 | | 1 | | St. Peter Port | OSA Recruitment Guernsey League | 13 Dec 08 |
| ZXC | 36:58 | | | | 2 | | 1 | | Fauxquet Valley | OSA Recruitment Guernsey League | 15 Nov 08 |
| 2007 SEN Guernsey/Channel Islands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.5 | | | | 2 | | | | St. Peter Port | Fortis Golden Series 2 | 6 Jun 07 |
| 1500 | 4:46.6 | | | | | | 1 | | Guernsey | GIAAC Club Championships | 19 Jul 07 |
| 1500 | 4:56.8 | | | | 1 | B | | | Eltham | Southern Women's League Senior Division | 19 May 07 |
| 1500 | 5:02.8 | | | | | | | | Portsmouth | Southern Women's League Senior | 28 Jul 07 |
| 3000 | 10:12.0 | | | | 1 | | | | St. Peter Port | Fortis Golden Series 3 | 20 Jun 07 |
| 3000 | 10:12.1 | | | | 1 | | | | Portsmouth | Southern Women's League Senior | 28 Jul 07 |
| 3000 | 10:18.9 | | | | 1 | | | | Hoo | Southern Women's League Senior Division | 28 Apr 07 |
| 3000 | 10:29.0 | | | | 1 | | | | Milton Keynes | Southern Women's League Senior Division | 1 Sep 07 |
| 5000 | 17:20.1 | | | | 4 | | | | Guernsey | GIAAC Club Championships | 23 Aug 07 |
| 5000 | 17:50.9 | | | | 1 | | | | St. Clement | Jersey vs Guernsey | 8 Sep 07 |
| 5000 | 17:52.87 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 17:57.6 | | | | 4 | | | | Rhodes, GRE | NatWest Island Games | 3 Jul 07 |
| 10000 | 36:37.5 | | | | 4 | | | | Guernsey | GIAAC Club Championships | 9 Aug 07 |
| 10000 | 38:03.08 | | | | 2 | | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
| 5K | 17:49 | | | | | | 1 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 May 07 |
| 10K | 37:07 | | | | | | 5 | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
| HM | 80:29 | | | | | | 2 | | Bayeux, FRA | Les Foulees Bayeux | 25 Mar 07 |
| HM | 81:47 | | | | | | 3 | | St. Peter Port | Guernsey Easter Runs Healthspan Half-marathon | 9 Apr 07 |
| 2006 SEN Guernsey/Channel Islands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.9 | | | | 6 | | | | St. Peter Port | St. Peter Port | 8 Jun 06 |
| 1500 | 4:52.57 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 1500 | 4:59.93 | | | | 3 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| Mile | 5:17.4 | | | | 1 | | | | St. Peter Port | Guernsey Night of Records | 18 May 06 |
| 3000 | 10:20.83 | | | | 2 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 3000 | 10:24.1 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 3000 | 10:37.25 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 3000 | 10:37.5 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 3000 | 10:44.6 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 3000 | 10:55.1 | | | | 1 | B | | | Exeter | Southern Women's League Division 1 | 2 Sep 06 |
| 3000 | 10:56.58 | | | | 3 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 5000 | 17:36.57 | | | | 21 | | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 17:39.2 | | | | 6 | | | | St. Peter Port | Guernsey AC Healthspan Championships Guernsey | 11 Jul 06 |
| 5000 | 17:39.2 | | | | 1 | | | | St. Peter Port | Healthspan Guernsey Island Championships | 11 Jul 06 |
| 5000 | 18:34.3 | | | | 3 | | | | St. Peter Port | Inter-Insular Athletics Match | 9 Sep 06 |
| 5000 | 18:37.62 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 10K | 37:15 | | | | | | 5 | | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10K | 37:22 | | | | | | 2 | | Port Soif | Healthspan 10km Road Race | 14 Apr 06 |
| HM | 85:23 | | | | | | 1 | | St. Peter Port | Healthspan Half Marathon | 17 Apr 06 |
| 2005 SEN Guernsey/Channel Islands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.34 | | | | 3 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 12 Jul 05 |
| 1500 | 4:57.67 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 3000 | 10:23.6 | | | | 2 | | | | Guildford | Guildford | 4 Jun 05 |
| 3000 | 10:25.41 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 3000 | 10:39.3 | | | | 1 | | | | Woking | Woking | 21 May 05 |
| 3000 | 10:46.3 | | | | 2 | | | | Bedford | SOUTHERN WOMEN’S LEAGUE Division 1 | 20 Aug 05 |
| 3000 | 10:49.1 | | | | 1 | B | | | Basildon | SOUTHERN WOMEN'S LEAGUE Division One | 3 Sep 05 |
| 5000 | 18:29.7 | | | | 2 | | | | St. Clement | JERSEY v GUERNSEY St Clement | 11 Sep 05 |
| 5000 | 18:32.04 | | | | 2 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 14 Jul 05 |
| 5000 | 18:38.11 | | | | 9 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| 10K | 37:20 | | | | 469 | | 18 | | Morlaix, FRA | | 30 Oct 05 |
| 10K | 37:20 | | | | | | 18 | | Morlaix, FRA | Morlaix, FRA | 30 Oct 05 |
| 10K | 37:29 | | | | 1 | | | | Port Soif | Healthspan Guernsey 10K | 25 Mar 05 |
| HM | 84:41 | | | | 2 | | | | St. Peter Port | HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port | 28 Mar 05 |
| HM | 89:13 | | | | 4 | | | | Lerwick | NATWEST WORLD ISLAND GAMES HALF-MARATHON CHAMPIONSHIPS | 15 Jul 05 |
| 2004 U23 Guernsey/Channel Islands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.1 | | | | 2 | | | | St. Clement | GUERNSEY v JERSEY Guernsey | 4 Sep 04 |
| 10K | 38:16 | | | | 477 | | 25 | | Morlaix, FRA | | 31 Oct 04 |
| 10K | 41:53 | | | | 7 | | | | Port Soif | GUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km | 9 Apr 04 |
| 10K | 42:49 | | | | 27 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| HM | 97:43 | | | | 8 | | | | St. Peter Port | AURIGNY AIR HALF-MARATHON, St Peter Port | 12 Apr 04 |