Louise Perrio

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Club:Guernsey
Gender:Female
Date of Birth:08/07/1982
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:Alan Rowe

Best known performances
EventPB20142013201220112010200920082007200620052004
8002:22.972:22.97
15004:39.294:57.814:39.294:41.854:40.24:46.44:48.44:43.54:46.94:57.34
Mile5:01.25:01.25:11.15:13.215:17.4
30009:43.810:15.969:43.89:48.059:52.9310:17.9210:02.9710:04.510:12.010:20.8310:23.610:58.1
500016:34.6817:04.7917:00.7116:34.6816:54.716:40.717:31.4517:51.617:20.117:36.5718:29.7
1000036:11.5536:11.5536:33.737:53.4537:57.936:37.5
2000SCW7:26.487:35.47:26.48
3000SCW11:05.4411:05.4411:12.6
LJ2.992.99
EventPB20142013201220112010200920082007200620052004
JT6006.596.59
1M4:574:57
5K16:5417:4616:5717:0516:5417:4218:0517:49
10K35:0935:5235:0935:4436:3937:4037:0737:1537:2941:53
7M41:4341:43
10M59:3259:3260:1259:45
HM79:3479:3485:0680:1380:2985:2384:4197:43

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Guernsey
EventPerfPosVenueMeetingDate
15004:57.8162St. Peter PortIntertrust Junior Open10 May 14
300010:15.9611St. Peter PortIntertrust Junior Grand Prix Open1 May 14
500017:04.79111St. Peter PortGuernsey 5000m Festival16 May 14
500017:29.644St. Peter PortIntertrust Guernsey Early Spring Trials9 Mar 14
500017:34.65St. Peter PortIntertrust Early Spring Trials - 5000m17 Mar 14
500017:40.437St. Peter PortIntertrust Junior Grand Prix Open8 Jul 14
500017:40.856St. Peter PortIntertrust The Big One Open7 Jun 14
5K17:4651GuernseyChertsey House Series 5K9 Feb 14
5K17:5041Saumarez ParkLee Merrien Running Park 5K Series6 Apr 14
5K18:1051CastelSaumarez Park 5K Series27 Jun 14
10K35:5435:521093EastleighB&Q Eastleigh 10K23 Mar 14
10K37:44322Port SoifKPMG Guernsey Easter 10K18 Apr 14
ZXC26:041JerseyInter-Insular Championships30 Mar 14
ZXC30:482EastleighHampshire County Championships4 Jan 14
2013 SEN Guernsey
EventPerfPosVenueMeetingDate
30009:43.82St. Peter PortIntertrust Aussie Boys Meet2 Jun 13
500017:00.718St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
500017:20.8010BirminghamSainsbury's British Championships14 Jul 13
500017:21.90102St. Peter PortGuernsey 5000m Festival13 Sep 13
500017:23.375St. Peter PortGuernsey IAAC Competition Night14 May 13
1000036:11.5515CParliament HillHighgate Harriers Night of the 10,000m PBs6 Jun 13
3.851KL13:205L3AldershotSouthern Women's 4-Stage Relays21 Sep 13
5K16:5721CastelSaumarez Park 5K Series3 Mar 13
5K17:4051CastelSaumarez Park 5K Series23 Aug 13
7M41:4331St Peter PortLiberation Day 79 May 13
10M59:3231GuernseyGuernsey 10M Road Championships20 Jan 13
HMNAD79:0341St ClementsJersey Spartan Half Marathon17 Nov 13
ZXC16:49111Delancey ParkGuernsey League12 Oct 13
ZXC23:4711Delancey ParkGuernsey League23 Nov 13
ZXC24:1091LucksallGuernsey League26 Oct 13
ZXC24:384StonecrusherGuernsey League2 Nov 13
ZXC25:081Footes LaneInter-Insular Championships24 Feb 13
ZXC28:1891L’AncresseGuernsey League26 Dec 13
ZXC28:3120BirminghamInter Counties Championships9 Mar 13
ZXC28:321EastleighHampshire County Championships5 Jan 13
ZXC31:0812Parliament HillSouthern Championships16 Feb 13
ZXC35:5171Delancey ParkGuernsey League23 Nov 13
ZXC37:2271Nature TrailGuernsey League7 Dec 13
ZXC38:1271StonecrusherGuernsey League2 Nov 13
2012 SEN Guernsey
EventPerfPosVenueMeetingDate
8002:22.9791St. Peter PortIntertrust Meeting16 Aug 12
15004:39.293St. Peter PortIntertrust Senior Grand Prix28 Jun 12
30009:48.057St. Peter PortOSA Recruitment All Terrain Track Night1 Aug 12
30009:53.438St. Peter PortIntertrust Golden Meeting9 Jun 12
500016:34.683St. Peter PortIntertrust Golden Meeting6 Sep 12
500016:39.57ASolihullBMC Grand Prix21 Jul 12
500017:16.0612ASportcityBMC Grand Prix19 May 12
500017:17.51St. Peter PortIntertrust Golden Series3 May 12
1M4:573GuernseyMourant Ozannes Town Mile15 Jul 12
3.851KL12:572L2AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5K17:0541CastelSaumarez Park 5K Series28 Sep 12
5KNAD17:0921CastelSaumarez Park 5K Series25 May 12
10K35:1135:09604EastleighB&Q Eastleigh 10K25 Mar 12
10K35:4251GuernseyKPMG Guernsey Easter 10K6 Apr 12
10KNAD36:5031L'ancresseGIAAC 10K Club Championships18 Mar 12
7MNAD41:2021GuernseyLiberation Day 79 May 12
10M60:1241GuernseyGuernsey 1022 Jan 12
HM79:3492GuernseyKPMG Guernsey Easter Half Marathon9 Apr 12
ZXC16:5671DelanceyFNB League13 Oct 12
ZXC23:1971Millennium StoneFNB League27 Oct 12
ZXC25:191JerseyInter Insular Championships3 Mar 12
ZXC26:081Footes LaneGuernsey Club Championships12 Feb 12
ZXC26:5982GuernseyGuernsey Easter 4.757 Apr 12
ZXC27:4221L'AncresseGuernsey Boxing Day Open26 Dec 12
ZXC28:3131Rocque BallanGuernsey Handicap 4.751 Jan 12
ZXC29:0116BirminghamInter Counties Championships10 Mar 12
ZXC29:303Dibden InclosureHampshire County Championships7 Jan 12
ZXC30:0733LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC35:2971DelanceyFNB League1 Dec 12
ZXC36:0071StonecrusherFNB League17 Nov 12
ZXC40:2231Saumarez ParkFNB League15 Dec 12
ZXCL11:1210GuernseyGuernsey Easter Relay8 Apr 12
2011 SEN Guernsey
EventPerfPosVenueMeetingDate
15004:41.853St. Peter PortGuernsey IAAC Competition Night11 Aug 11
15004:43.95St. Peter PortGuernsey IAAC Competition NIght28 Jul 11
15004:52.43ACrawleyUK Women's League Division 32 Jul 11
15004:52.862St. Peter PortGuernsey IAAC Competition Night28 Apr 11
15004:52.816KingstonUK Women's League Division 35 Jun 11
15004:53.011St. Peter PortGuernsey IAAC Competition Night28 Apr 11
15004:56.673St. Peter PortIntertrust Open Channel Islands Championships7 May 11
30009:52.938St. Peter PortGuernsey IAAC Endurance Event12 Apr 11
30009:59.63St. Peter PortIntertrust Golden Series11 Jun 11
300010:07.792KingstonUK Women's League Division 35 Jun 11
300010:14.63ACrawleyUK Women's League Division 32 Jul 11
500016:54.76St. Peter Port'The Showdown' Guernsey IAAC Open 3000m & 5000m18 Aug 11
500017:21.4016SportcityBMC Nike Grand Prix28 May 11
500017:29.771SandownNatwest Island Games1 Jul 11
500018:07.61St. ClementIntertrust CI Open T&F Champs inc. Inter Insular Part 210 Sep 11
1000036:33.75St. Peter PortGuernsey IAAC Competition NIght18 Sep 11
1000037:22.341SandownNatwest Island Games29 Jun 11
2000SCW7:35.42KingstonUK Women's League Division 35 Jun 11
3.851KL13:326L4AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
5K16:5421GuernseySaumarez Park 5K Series8 Apr 11
10K35:44173Port SoifKPMG Guernsey Easter Runs 10K22 Apr 11
10K36:1661VazonGuernsey Vazon 10K27 Mar 11
ZXC16:1641Delancey ParkGuernsey League15 Oct 11
ZXC20:444Popham2:09 Events Hampshire League3 Dec 11
ZXC26:4721L'AncresseGuernsey Boxing Day Open26 Dec 11
ZXC29:111EastleighHampshire County Championships8 Jan 11
ZXC30:3946BirminghamInter Counties Championships5 Mar 11
ZXC34:1851Delancey ParkGuernsey League10 Dec 11
ZXC35:5541StonecrusherGuernsey League5 Nov 11
ZXC42:1061Fauxquets ValleyGuernsey League26 Nov 11
2010 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:40.211St. Peter PortIntertrust Season Finale16 Sep 10
15004:46.83St. Peter PortIntertrust Track and Field Inter-Insular11 Sep 10
15004:52.04BSt. Peter PortGIAAC Club Championships 1500m22 Jul 10
15005:05.072BPortsmouthUK Women's League Division 31 Aug 10
Mile5:01.23St. Peter PortIntertrust Golden Series19 Jun 10
300010:17.921PortsmouthHampshire County Championships9 May 10
300010:30.161AGatesheadUK Women's League Division 35 Jun 10
300010:31.822APortsmouthUK Women's League Division 31 Aug 10
300010:47.181BKingstonUK Women's League Division 34 Jul 10
500016:40.77ACardiffBMC Nike Grand Prix28 Aug 10
500016:57.21St. Peter PortIntertrust Track and Field Inter-Insular11 Sep 10
500017:03.92St. Peter PortGuernsey 5000m Track Race23 Mar 10
500017:04.91St. Peter PortGuernsey 5000m13 Mar 10
500017:12.38St. Peter PortGIAAC Club Championships 3000m & 5000m5 Aug 10
500017:26.6911GatesheadEngland Senior Closed Championships18 Jul 10
500017:32.831BedfordCAU Inter Counties Championships30 May 10
2000SCW7:26.481AGatesheadUK Women's League Division 35 Jun 10
2000SCW7:33.101AKingstonUK Women's League Division 34 Jul 10
2000SCW7:33.21PortsmouthUK Women's League Division 31 Aug 10
3000SCW11:05.4411BirminghamAviva European Trials and UK Championships27 Jun 10
LJ2.997BKingstonUK Women's League Division 34 Jul 10
JT6006.598BGateshead UK Women's League Division 35 Jun 10
3.851KL13:011L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
5K17:4281London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 10
5K19:50101GuernseyGuernsey 5K24 Mar 10
10K36:39243Port SoifGuernsey Easter Runs 10K2 Apr 10
10M59:4561St. Peter PortImperial Loop Club Championships31 Jan 10
ZXC16:2781Delancey ParkFirstrand Guernsey League16 Oct 10
ZXC23:1971Millenium StoneFirstrand Guernsey League23 Oct 10
ZXC23:39421Delancey ParkFirstrand Guernsey League4 Dec 10
ZXC27:3641L'AncresseGuernsey Open 4.7526 Dec 10
ZXC28:16193L'ancresseGuernsey Easter Runs 4.753 Apr 10
ZXC29:001JerseyInter-insular Championships27 Mar 10
ZXC36:10911Delancey ParkFirstrand Guernsey League4 Dec 10
ZXC36:1581StonecrusherFirstrand Guernsey League6 Nov 10
ZXC46:3991Fauxquets ValleyFirstrand Guernsey League20 Nov 10
2009 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:46.4143St. Peter PortClub Competition Night16 Jun 09
15004:46.661St. Peter PortClub Competition Night16 Jul 09
15004:50.182AGatesheadUK Women's League Division 42 Aug 09
15005:00.46AStevenageUK Women's League Division 47 Jun 09
Mile5:11.151St. Peter PortClub Competition Night20 Aug 09
300010:02.9711St. Peter PortMeesPierson Golden Series Meeting23 May 09
300010:07.641AGatesheadUK Women's League Division 42 Aug 09
300010:08.221PortsmouthHampshire County Championships10 May 09
300010:21.34AStevenageUK Women's League Division 47 Jun 09
500017:31.4515WatfordBMC Nike Grand Prix13 Jun 09
500017:37.151Aland, FINNatwest Island Games1 Jul 09
500017:43.21St. HelierInter-Insular Championships12 Sep 09
500017:53.16St. Peter PortGuernsey 3000m & 5000m Championships4 Jun 09
500017:59.451St. Peter PortClub Competition Night13 Aug 09
1000037:53.451Aland, FINNatwest Island Games29 Jun 09
3000SCW11:12.61St. Peter PortClub Competition Night24 Sep 09
5K18:05271London Hyde ParkSerpentine Last Friday 5K24 Apr 09
5K18:19191London Hyde ParkSerpentine Last Friday 5K27 Mar 09
4.75MXC28:4281L'ancresse LodgeL'ancresse Lodge 4.7526 Dec 09
8.1KXC29:5146LiverpoolMcCain UK Cross Challenge28 Nov 09
10K37:40294Port SoifKPMG Easter 10K10 Apr 09
HM85:063Aland, FINNatwest Island Games3 Jul 09
HM87:02362St. Peter PortGuernsey Easter Half Marathon13 Apr 09
ZXC21:414GoodwoodHampshire League7 Nov 09
ZXC24:131L‘AncresseFusion League31 Oct 09
ZXC24:352GuernseyJersey vs Guernsey Inter Insular Match15 Mar 09
ZXC28:5861L'Ancresse LodgeL'ancresse Lodge Handicap 4.751 Jan 09
ZXC29:00243L'AncresseGuernsey Easter XC11 Apr 09
ZXC30:191Dibden InclosureHampshire Cross Country Championships10 Jan 09
ZXC31:1151St. Peter PortFusion Guernsey League12 Dec 09
ZXC32:1492NottinghamInter Counties7 Mar 09
ZXC41:55194Fauquets ValleyGuernsey Cross Country League14 Nov 09
2008 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:48.41St. Peter PortGIAAC Competition Night1 Jul 08
15004:49.4141St. Peter PortGIAAC Competition Night29 May 08
15004:50.977St. Peter PortGuernsey Club Champs24 Jul 08
15004:52.055St. Peter PortFortis Golden Series Meeting 124 May 08
Mile5:13.214St. Peter PortBlue Islands British Challenge Cup31 Aug 08
300010:04.52St. Peter PortGuernsey Club Champs14 Aug 08
300010:11.23ACoventryUK Women's League Division 46 Jul 08
300010:25.16AAshfordUK Women's League Division 43 Aug 08
300010:36.22BNewportUK Women's League Division 48 Jun 08
500017:51.692St Peter PortGIAAC Competition Night17 Jul 08
500018:48.804St. Peter PortGuernsey v Jersey6 Sep 08
1000037:57.931St. Peter PortGuernsey Club Champs19 Aug 08
HM80:1318ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
ZXC23:333Lucksall-Millenium CourseOSA Recruitment Guernsey League29 Nov 08
ZXC24:55101Pembroke-Bunker HillOSA Recruitment Guernsey League1 Nov 08
ZXC29:494DibdenHampshire Championships5 Jan 08
ZXC35:3231St. Peter PortOSA Recruitment Guernsey League13 Dec 08
ZXC36:5821Fauxquet ValleyOSA Recruitment Guernsey League15 Nov 08
2007 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:43.52St. Peter PortFortis Golden Series 26 Jun 07
15004:46.61GuernseyGIAAC Club Championships19 Jul 07
15004:56.81BElthamSouthern Women's League Senior Division19 May 07
15005:02.8PortsmouthSouthern Women's League Senior28 Jul 07
300010:12.01St. Peter PortFortis Golden Series 320 Jun 07
300010:12.11PortsmouthSouthern Women's League Senior28 Jul 07
300010:18.91HooSouthern Women's League Senior Division28 Apr 07
300010:29.01Milton KeynesSouthern Women's League Senior Division1 Sep 07
500017:20.14GuernseyGIAAC Club Championships23 Aug 07
500017:50.91St. ClementJersey vs Guernsey8 Sep 07
500017:52.878BSportcityBMC Nike Grand Prix9 Jun 07
500017:57.64Rhodes, GRENatWest Island Games3 Jul 07
1000036:37.54GuernseyGIAAC Club Championships9 Aug 07
1000038:03.082Rhodes, GRENatWest Island Games5 Jul 07
5K17:491London Hyde ParkSerpentine Last Friday of the Month 5K25 May 07
10K37:075Port SoifGuernsey Healthspan Easter 10K6 Apr 07
HM80:292Bayeux, FRALes Foulees Bayeux25 Mar 07
HM81:473St. Peter PortGuernsey Easter Runs Healthspan Half-marathon9 Apr 07
2006 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:46.96St. Peter PortSt. Peter Port8 Jun 06
15004:52.574PortsmouthHampshire County Championships13 May 06
15004:59.933BedfordBAL Golden Jubilee Cup Semi Final Match 130 Jul 06
Mile5:17.41St. Peter PortGuernsey Night of Records18 May 06
300010:20.832BedfordBritish Athletics League Golden Jubilee Plate Final19 Aug 06
300010:24.13PortsmouthHampshire County Championships14 May 06
300010:37.252BedfordBAL Golden Jubilee Cup Semi Final Match 130 Jul 06
300010:37.51CarshaltonSouthern Women's League Division 120 May 06
300010:44.61BCarshaltonSouthern Women's League Division 112 Aug 06
300010:55.11BExeterSouthern Women's League Division 12 Sep 06
300010:56.583St. Peter PortBlue Islands British Challenge Cup28 Aug 06
500017:36.5721SolihullBMC/Nike Grand Prix24 Jun 06
500017:39.26St. Peter PortGuernsey AC Healthspan Championships Guernsey11 Jul 06
500017:39.21St. Peter PortHealthspan Guernsey Island Championships11 Jul 06
500018:34.33St. Peter PortInter-Insular Athletics Match9 Sep 06
500018:37.623Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
10K37:155StubbingtonStubbington 10km8 Jan 06
10K37:222Port SoifHealthspan 10km Road Race14 Apr 06
HM85:231St. Peter PortHealthspan Half Marathon17 Apr 06
2005 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:57.343LerwickNATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 1512 Jul 05
15004:57.674PortsmouthHampshire County Championships14 May 05
300010:23.62GuildfordGuildford4 Jun 05
300010:25.412PortsmouthHampshire County Championships15 May 05
300010:39.31WokingWoking21 May 05
300010:46.32BedfordSOUTHERN WOMEN’S LEAGUE Division 120 Aug 05
300010:49.11BBasildonSOUTHERN WOMEN'S LEAGUE Division One3 Sep 05
500018:29.72St. ClementJERSEY v GUERNSEY St Clement11 Sep 05
500018:32.042LerwickNATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 1514 Jul 05
500018:38.119AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent18 Jun 05
10K37:291Port SoifHealthspan Guernsey 10K25 Mar 05
10KDH37:2046918Morlaix, FRA30 Oct 05
10KDH37:2018Morlaix, FRAMorlaix, FRA30 Oct 05
HM84:412St. Peter PortHEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port28 Mar 05
HM89:134LerwickNATWEST WORLD ISLAND GAMES HALF-MARATHON CHAMPIONSHIPS15 Jul 05
2004 U23 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
300010:58.12St. ClementGUERNSEY v JERSEY Guernsey4 Sep 04
10K41:537Port SoifGUERNSEY EASTERRRRUNS GOLDRIDGE STONE 10km9 Apr 04
10K42:4927EastleighB&Q INTER-AREA EASTLEIGH 10km21 Mar 04
10KDH38:1647725Morlaix, FRA31 Oct 04
HM97:438St. Peter PortAURIGNY AIR HALF-MARATHON, St Peter Port12 Apr 04
Total Performances: 243
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2012640
1500ALL2005539
1500ALL2006317
1500ALL2007266
1500ALL2008383
1500ALL2009322
1500ALL2010220
1500ALL2011227
1500ALL2012220
1500ALL2014672
MileALL200625
MileALL200850
MileALL200938
MileALL201025
3000ALL2004441
3000ALL2005206
3000ALL2006189
3000ALL2007160
3000ALL2008144
3000ALL2009133
3000ALL2010214
3000ALL2011100
3000ALL201297
3000ALL201374
3000ALL2014200
5000ALL200597
5000ALL200653
5000ALL200745
5000ALL200873
5000ALL200949
5000ALL201034
5000ALL201146
5000ALL201236
5000ALL201353
5000ALL201455
10000ALL200718
10000ALL200824
10000ALL200917
10000ALL201118
10000ALL201315
2000SCWALL201027
2000SCWALL201130
3000SCWALL200914
3000SCWALL201016
3000SCWALLAT74
1MALL20126
5KALL2007110
5KALL2009155
5KALL201096
5KALL201128
5KALL201226
5KALL201327
5KALL201463
10KALL2004265
10KU23200521
10KALL2005188
10KALL2006163
10KALL2007171
10KALL2009240
10KALL2010130
10KALL201192
10KALL201255
10KALL201453
10MALL201033
10MALL201235
10MALL201319
HMALL2005189
HMALL2006240
HMALL200780
HMALL200876
HMALL2009238
HMALL201269