| 2013 SEN Newham & Essex Beagles/Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.23 | | | | 8 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| HM | 68:31 | | | 68:31 | 3 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| ZXC | 30:05 | | | | 5 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| 2012 SEN Newham & Essex Beagles/Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.54 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| parkrun | 15:00 | | | | 1 | | | | Poole | Poole parkrun 5K Event 75 | 1 Sep 12 |
| parkrun | 15:12 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 48 | 8 Dec 12 |
| parkrun | 15:29 | | | | 1 | | | | St. Albans | St Albans parkrun 5K Event 24 | 23 Jun 12 |
| HM | 66:12 | a | | | 26 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 66:56 | | | 66:56 | 5 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 68:10 | | | 68:10 | 1 | | | | Colchester | Colchester Half Marathon | 11 Mar 12 |
| Mar | 2:22:33 | | | 2:22:29 | 43 | | | | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 15 Apr 12 |
| Mar | 2:26:36 | | | 2:26:35 | 6 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| Mar | 2:31:27 | | | 2:31:25 | 17 | | | | Toronto, CAN | Toronto Waterfront Marathon | 14 Oct 12 |
| ZXC | 25:04 | | | | 3 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:19 | | | | 5 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 52:33 | | | | 26 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Newham & Essex Beagles/Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.96 | | | | 5 | 3 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:28.71 | | | | 7 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 5000 | 14:32.89 | | | | 13 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:44.88 | | | | 11 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| parkrun | 15:15 | | | | 1 | | | | Finsbury Park | Finsbury parkrun 5K Event 73 | 7 May 11 |
| 7.978KL | 24:32 | | | | 1 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 30:44 | | | 30:44 | 21 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| HM | 66:50 | a | | | 22 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| Mar | 2:22:03 | | | 2:21:54 | 46 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 30 Oct 11 |
| ZXC | 38:48 | | | | 4 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 51:16 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Newham & Essex Beagles/Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.35 | | | | 5 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 8:28.86 | | | | 1 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 5000 | 14:33.01 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 10000 | 29:50.44 | | | | 13 | | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 5.848KL | 17:49 | | | | 4 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:06 | | | | 1 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 24:14 | | | | 3 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 27:55 | | | | 10 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 29:54 | | | 29:54 | 5 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 30:20 | | | | 20 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 32:30 | | | | 28 | | | | Boulder CO, USA | Dick's Sporting Goods BolderBOULDER 10K | 31 May 10 |
| HM | 66:28 | | | | 7 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 67:25 | | | 67:25 | 4 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 35:07 | | | | 52 | | | | Bilbao, ESP | European Club Cross Country Cup | 6 Feb 10 |
| ZXCL | 15:33 | | | | 21 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Newham & Essex Beagles/Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:22.39 | | | | 13 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:22.45 | | | | 1 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 8:23.59 | | | | 3 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 3000 | 8:24.82 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 5000 | 14:19.1 | | | | 12 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 14:26.78 | | | | 2 | A | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 5000 | 14:33.35 | | | | 18 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 14:34.68 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 5000 | 14:34.71 | | | | 1 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 10000 | 29:45.01 | | | | 2 | | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 10000 | 30:07.72 | | | | 12 | | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 10000 | 30:21.8 | | | | 2 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5K | 15:01 | | | | 8 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| 10K | 30:21 | | | | 7 | | | | Manchester | Trafford 10K | 15 Mar 09 |
| 10K | 30:33 | | | | 30 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| SHORT10K | 29:50 | | | | 1 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| HM | 65:35 | a | | | 17 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 65:38 | | | | 3 | | | | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| HM | 67:03 | | | | 9 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| ZRD | 36:58 | | | | 1 | | | | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZRDL | 17:42 | | | | 12 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:57 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 37:00 | | | | 3 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 53:14 | | | | 11 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Newham & Essex Beagles/Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.27 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 10K | 30:01 | | | | 5 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 30:29 | | | | 4 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| 10K | 30:31 | | | | 32 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 31:19 | | | | 7 | | | | Telford | Telford 10K | 21 Dec 08 |
| 10M | 50:39 | | | | 3 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
| HM | 66:35 | | | | 3 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| HM | 67:26 | | | | 4 | | | | Peterborough | Great Eastern Run Half Marathon | 12 Oct 08 |
| Mar | 2:22:41 | | | 2:22:41 | 24 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZRDL | 27:28 | | | | -2 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:09 | | | | 4 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 37:12 | | | | 1 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 48:49 | | | | 12 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Newham & Essex Beagles/Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.22 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 3000 | 8:41.19 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 5000 | 14:38.2 | | | | 11 | A | | | Stretford | Stretford 5000s | 28 Jul 07 |
| 5000 | 14:46.13 | | | | 4 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 14:48.9 | | | | 8 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 5000 | 15:16.48 | | | | 24 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 15:22.07 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 5000 | 15:34.20 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 10000 | 30:51.13 | | | | 4 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 10K | 30:22 | | | | 9 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 30:25 | | | | 5 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 30:42 | | | | 29 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| HM | 68:11 | | | | 12 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
| ZXC | 25:17 | | | | 2 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| 2006 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.21 | | | | 8 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
| 3000 | 8:42.07 | | | | 2 | | | | Watford | WATFORD OPEN | 14 Jun 06 |
| 3000 | 8:52.15 | | | | 3 | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 5000 | 14:53.08 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 5000 | 15:01.81 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 5000 | 15:05.21 | | | | 12 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 5000 | 15:10.03 | | | | 6 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 5000 | 15:16.87 | | | | 1 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 5000 | 15:16.90 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 10000 | 32:11.28 | | | | 1 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 10K | 31:51 | | | | | | | | Lanzarote, SPA | Lanzarote International Challenge (10k) | 26 Nov 06 |
| 2005 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | | | | 1 | | | | Stevenage | STEVENAGE 5km Series | 14 Dec 05 |
| 5M | 26:58 | | | | 1 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10K | 33:01 | | | | 1 | | | | Lanzarote, SPA | | 30 Nov 05 |
| 10K | 33:18 | | | | 1 | | | | Royston | ADVANCE PERFORMANCE LEAGUE Division One | 14 Jun 05 |
| 10K | 33:58 | | | | 2 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| Mar | 2:36:40 | | | | 94 | | | | Chicago IL, USA | Chicago Marathon | 9 Oct 05 |
| 2004 SEN Garden City Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:10 | | | | 15 | | | | Brighton | Sussex Beacon Half Marathon | 22 Feb 04 |
| 20M | 2:02:05 | | | | 8 | | | | Ruislip | FINCHLEY 20 | 21 Mar 04 |
| Mar | 2:41:08 | | | | | | | | Berlin, GER | Berlin Marathon | 26 Sep 04 |
| Mar | 2:51:27 | | | | 534 | | | | London | London Marathon | 18 Apr 04 |