| 2013 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.7 | | | | 5 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 8.663KL | 28:08 | | | | 21 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 29:35 | | | | 1 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 31:01 | | | | 41 | | | | Castellon, ESP | European Clubs XC Championships | 3 Feb 13 |
| 2012 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.64 | | | | 2 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 1500 | 4:01.91 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 1500 | 4:09.3 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 3000 | 8:35.75 | | | | 2 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 3000 | 8:36.97 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 3000 | 8:44.62 | | | | 1 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 5000 | 14:45.73 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 5000 | 14:46.66 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 5000 | 14:59.19 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 5000 | 15:06.90 | | | | 2 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 10000 | 30:46.59 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 3.1ML | 15:18 | | | | 1 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 14:51 | | | | 6 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 14:55 | | | | 2 | | | | Bedford | Bedford parkrun 5K Event 68 | 8 Sep 12 |
| parkrun | 16:12 | | | | 1 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun 5K Event 43 | 7 Apr 12 |
| 6KL | 18:07 | | | | 1 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:03 | | | | 6 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:05 | | | | 10 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:24 | | | 30:22 | 2 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 31:03 | | | 31:02 | 4 | | | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 32:12 | | | 32:11 | 1 | | | | Balfron | Balfron 10K | 22 Apr 12 |
| 10KMT | 30:14 | | | | 1 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| HM | 66:22 | c | | | 9 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 67:14 | | | 67:13 | 9 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 68:49 | | | 68:49 | 1 | | | | Alloa | Alloa Half Marathon | 18 Mar 12 |
| HM | 70:42 | | | 70:42 | 9 | | | | Inverness | Inverness Half Marathon | 11 Mar 12 |
| ZRDL | 15:02 | | | | 16 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 26:28 | | | | 12 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 27:32 | | | | 7 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 28:45 | | | | 7 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:47 | | | | 3 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 38:43 | | | | 50 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 54:06 | | | | 46 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:07 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 15:55 | | | | 11 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.55 | | | | 4 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | 3:54.41 | | | | 3 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 3:56.32 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 3:58.69 | | | | 1 | A | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
| 1500 | 4:01.35 | | | | 5 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:02.5 | | | | 1 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:12.57 | | | | 1 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 3000 | 8:21.56 | i | | | 3 | ns | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 3000 | 8:29.09 | i | | | 2 | | | | Glasgow | Scottish Indoor 3000m Champs | 12 Feb 11 |
| 3000 | 8:31.89 | | | | 4 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 3000 | 8:32.83 | | | | 3 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:39.8 | | | | 1 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 8:49.71 | | | | 1 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| 3000 | 8:52.29 | | | | 1 | | | | Aberdeen | Aberdeen Sports Village Championships and Shire Harriers Meeting | 10 Jul 11 |
| 5000 | 14:34.15 | | | | 1 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5000 | 14:40.76 | | | | 1 | A | | | Glasgow | Scottish Athletics League Division 1 | 19 Jun 11 |
| 5000 | 14:52.20 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 5000 | 14:53.20 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 5000 | 15:00.61 | | | | 2 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1M | 4:14 | | | | 1 | | | | Aberdeen | Celebrate Aberdeen Union Street Mile | 11 Jun 11 |
| 7.978KL | 24:45 | | | | 4 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 32:03 | | | 32:00 | 2 | | | | Balmoral | Run Balmoral 10K | 23 Apr 11 |
| 10KL | 30:16 | | | | 2 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10KMT | 30:55 | | | | 1 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| ZXC | 54:44 | | | | 91 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 14:31 | | | | 1 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 18:44 | | | | 38 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.82 | | | | 6 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 1500 | 4:03.52 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 3000 | 8:28.68 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000 | 8:29.35 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 5000 | 14:47.08 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 5000 | 14:59.54 | | | | 2 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 5000 | 15:05.99 | | | | 5 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 5000 | 15:23.43 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 4KXC | 14:08 | | | | 8 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 5.848KL | 18:02 | | | | 13 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:41 | | | | 5 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 30:14 | | | 30:13 | 5 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 32:15 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| ZXC | 29:32 | | | | 10 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| 2009 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:24 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:54.55 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 5000 | 14:44.75 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5M | 24:43 | | | | 9 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 31:33 | | | | 1 | | | | Lumphanan | John R. Weir Lumphanan Detox 10K | 2 Jan 09 |
| ZRD | 26:31 | | | | 10 | | | | Lagoa, POR | XII São Silvestre Cidade de Lagoa | 26 Dec 09 |
| ZRDL | 17:34 | | | | 8 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:41 | | | | 5 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 26:50 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 12:55 | | | | 7 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 40:05 | | | | 34 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.54 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| 800 | 2:01.3 | | | | | | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 1500 | 3:54.63 | | | | 5 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 4:03.24 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 1500 | 4:04.46 | | | | 2 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 1500 | 4:08.4 | | | | | | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 5000 | 14:44.51 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 1 | 20 Apr 08 |
| 5000 | 14:45.78 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 5000 | 14:46.90 | | | | 2 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 5000 | 15:08.4 | | | | 1 | A | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 4KXC | 12:37 | | | | 3 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 4KXC | 12:47 | | | | 1 | | | | Prestonpans | Scottish East District Relays | 11 Oct 08 |
| 10K | 29:17 | | | | 3 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 29:43 | | | | 23 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 30:44 | | | | 23 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| HM | 65:22 | | | | 12 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 66:22 | | | | 1 | | | | Helensburgh | Helensburgh Half Marathon | 3 Aug 08 |
| HM | 67:36 | | | | 1 | | | | Dunfermline | Dunfermline City Half Marathon | 11 May 08 |
| Mar | 2:27:28 | | | 2:27:28 | 40 | | | | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| ZRD | 59:28 | | | | 1 | | | | Dunblane | Sherrifmuir Challenge Road Race | 17 Aug 08 |
| ZRDL | 25:44 | | | | 1 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 26:40 | | | | 8 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 14:30 | | | | 7 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 28:11 | | | | 1 | | | | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 28:38 | | | | 1 | | | | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 30:46 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 34:08 | | | | 1 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 38:52 | | | | 5 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.62 | | | | 4 | | | | Edinburgh | Scottish Athletics League Division 1 | 22 Jul 07 |
| 800 | 1:59.31 | | | | 2 | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 1500 | 3:56.11 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 1 | 22 Apr 07 |
| 1500 | 3:58.89 | | | | 3 | | | | Edinburgh | Scottish Athletics League Division 1 | 22 Jul 07 |
| 1500 | 3:59.38 | | | | 2 | | | | Wishaw | Scottish Athletics League Division 1 | 26 Aug 07 |
| 1500 | 4:00.00 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 5000 | 14:16.31 | | | | 1 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 5000 | 14:34.36 | | | | 1 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 5000 | 14:36.29 | | | | 7 | 1 | | | Walnut CA, USA | Ben Brown Invitational | 10 Mar 07 |
| 5000 | 14:49.26 | | | | 2 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 10000 | 31:10.13 | | | | 18 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 5K | 14:34 | | | | 2 | | | | Glasgow | Co-Op Jog Scotland Challenge 5K Series | 19 Jun 07 |
| 10K | 29:16 | | | | 15 | | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 30:22 | | | | 21 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 30:24 | | | | 1 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 30:47 | | | | 1 | | | | Stirling | Stirling 10K | 16 Sep 07 |
| 10K | 31:07 | | | | 2 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 31:23 | | | | 1 | | | | Balmoral | Stena Drilling Tartan 10K | 28 Apr 07 |
| 10K | 31:53 | | | | 15 | | | | Tessenderlo, BEL | Tessenderlo Classic 10K | 9 Jul 07 |
| HM | 67:51 | | | | 1 | | | | Dunfermline | Dunfermline City Half Marathon | 27 May 07 |
| HM | 67:51 | | | | 1 | | | | Jedburgh | Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final | 28 Oct 07 |
| ZXC | 28:39 | | | | 12 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.49 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 1500 | 3:58.88 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 1500 | 3:59.37 | | | | 2 | | | | Edinburgh | Scottish Men's League Division 1 | 30 Apr 06 |
| 1500 | 4:01.15 | | | | 3 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| Mile | 4:25.5 | | | | 2 | | | | Dunfermline | Pitreavie AAC 50th Anniversary Inter-Club Match | 28 Jun 06 |
| 5000 | 14:13.00 | | | | 6 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 5000 | 14:37.23 | | | | 5 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5000 | 14:51.86 | | | | 1 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 5000 | 15:02.78 | | | | 3 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 5000 | 15:06.17 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 5000 | 15:09.16 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 5000 | 15:28.05 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 10000 | 31:29.37 | | | | 1 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 10K | 30:13 | | | | 1 | | | | Grangemouth | Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships | 23 Apr 06 |
| 10K | 30:25 | | | | 37 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 30:56 | | | | 1 | | | | Stirling | City of Stirling 10km | 17 Sep 06 |
| 2005 SEN Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.22 | | | | 2 | A | | | Grangemouth | | 12 Jun 05 |
| 1500 | 3:56.54 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 1500 | 3:56.68 | | | | 6 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 3:59.1 | | | | 1 | | | | Grangemouth | CENTRAL & SOUTHERN SCOTLAND LEAGUE Divison 1 | 6 Jul 05 |
| 1500 | 4:03.8 | | | | 5 | | | | Wishaw | SCOTTISH MEN’S LEAGUE Division 1 | 24 Apr 05 |
| 1500 | 4:04.6 | | | | 4 | B | | | Stoke | BAL2 | 30 Jul 05 |
| 5000 | 14:24.40 | | | | 21 | A | | | Solihull | BMC | 25 Jun 05 |
| 5000 | 14:39.90 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| 5000 | 14:50.19 | | | | 1 | | | | Grangemouth | | 12 Jun 05 |
| 5000 | 15:04.59 | | | | 6 | 2 | | | Eton | Unknown | 4 Jun 05 |
| 5000 | 15:04.65 | | | | 2 | | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 10K | 30:40 | | | | 27 | | | | Manchester | Manchester | 22 May 05 |
| 10K | 30:56 | | | | 1 | | | | Stirling | WALLACE 700 CITY OF STIRLING 10km | 18 Sep 05 |
| 10K | 31:09 | | | | 1 | | | | New York NY, USA | | 3 Apr 05 |
| 2004 U23 Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.51 | | | | 2 | E | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:59.07 | | | | 6 | | | | Edinburgh | DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS | 15 May 04 |
| 1500 | 3:59.5 | | | | 1 | | | | Aberdeen | SCOTTISH MEN'S LEAGUE Division One Aberdeen | 20 Jun 04 |
| 1500 | 4:00.7 | | | | 3 | | | | Edinburgh | SCOTTISH MEN'S LEAGUE Division 1 | 22 Aug 04 |
| 1500 | 4:03.0 | | | | 1 | | | | Grangemouth | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One | 6 Jun 04 |
| 1500 | 4:03.0 | | | | 2 | | | | Hendon | Barnet Copthall Stadium | 18 Jul 04 |
| Mile | 4:15.5 | | | | 10 | | | | Colchester | BMC | 30 Aug 04 |
| 3000 | 8:39.4 | | | | 1 | | | | Wishaw | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One Wishaw | 11 Jul 04 |
| 5000 | 14:34.28 | | | | 6 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 5000 | 14:36.02 | | | | 4 | | | | Birmingham | BRITISH MEN'S LEAGUE Division 1 | 3 Jul 04 |
| 5000 | 14:40.85 | | | | 7 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 14:46.09 | | | | 2 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH CHAMPIONSHIPS Scotstoun a=14, b=15 | 15 Aug 04 |
| 5000 | 14:50.60 | | | | 1 | | | | Grangemouth | SCOTTISH LEAGUE Division 1 Grangemouth | 25 Apr 04 |
| 5000 | 14:53.65 | | | | 7 | | | | Haringey | BAL D1 | 8 May 04 |
| 5000 | 15:11.8 | | | | 1 | | | | Aberdeen | SCOTTISH MEN'S LEAGUE Division One Aberdeen | 20 Jun 04 |
| 5000 | 15:11.91 | | | | 2 | B | | | Newham | BAL1 | 31 Jul 04 |
| 5M | 25:05 | | | | 5 | | | | Hillingdon | DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5 | 14 Mar 04 |
| 10K | 31:02 | | | | 1 | | | | Burford | RNLI COTSWORLD CANTER 10km | 18 Jan 04 |
| 2003 U23 Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.63 | | | | 6 | | | | Edinburgh | SCOTTISH EAST AND WEST DISTRICT Champs (May 10/11 a=10 b=11) Meadowbank | 10 May 03 |
| 3000 | 8:42.4 | | | | 3 | | | | Grangemouth | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 GRANGEMOUTH | 17 Aug 03 |
| 3000 | 8:48.92 | | | | 1 | | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 5000 | 14:41.92 | | | | 4 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12) | 11 Jul 03 |
| 5000 | 14:43.48 | | | | 5 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 5000 | 14:54.5 | | | | 1 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 | 22 Jun 03 |
| 5000 | 14:56.97 | | | | 8 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 5000 | 14:57.51 | | | | 6 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 5000 | 15:14.85 | | | | 3 | | | | Edinburgh | SCOTTISH LEAGUE D1 | 27 Apr 03 |
| 5000 | 15:16.4 | | | | 10 | | | | Watford | D2 Watford | 30 Aug 03 |
| 5000 | 15:26.2 | | | | 7 | | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 5000 | 15:26.3 | | | | 2 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 Scotstoun | 20 Apr 03 |
| 2002 U23 Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.89 | | | | 4 | | | | Inverness | D2 | 11 Aug 02 |
| 5000 | 15:21.4 | | | | 6 | | | | Derby | BAL D2 | 4 Aug 02 |
| 5000 | 15:21.8 | | | | 2 | | | | Edinburgh | SCOTTISH MEN'S LEAGUE D2 | 14 Jul 02 |
| 5000 | 15:22.49 | | | | 10 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 9 Jun 02 |
| 5000 | 15:28.6 | | | | 10 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 |
| 5000 | 15:34.04 | | | | 3 | | | | Inverness | D2 | 11 Aug 02 |
| 5000 | 15:42.4 | | | | 11 | | | | Watford | BAL D2 Watford | 31 Aug 02 |
| 5000 | 15:53.6 | | | | 10 | | | | Bedford | BAL D2 Bedford | 19 May 02 |
| 2001 U20 Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 1 | | | | Grangemouth | Division Three Grangemouth | 15 Jul 01 |
| 1500 | 4:08.33 | | | | 1 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 3 Sep 01 |
| 1500 | 4:08.8 | | | | 1 | B | | | Coatbridge | Division three Coatbridge | 29 Apr 01 |
| Mile | 4:30.83 | | | | 12 | | | | Glasgow (S) | BMC | 11 Aug 01 |
| 3000 | 8:54.6 | | | | 5 | | | | Gateshead | GATESHEAD HARRIERS TARTAN GAMES Gateshead | 25 Aug 01 |
| 3000 | 8:55.99 | | | | 14 | | | | Stretford | B open | 31 Jul 01 |
| 3000 | 8:59.4 | | | | 2 | | | | Coatbridge | CENTRAL & SOUTH SCOTLAND LEAGUE Division Three, Coatbridge | 9 Sep 01 |
| 5000 | 15:18.0 | | | | 5 | | | | Eton | BRITISH MEN'S LEAGUE Division two Eton | 18 Aug 01 |
| 5000 | 15:41.3 | | | | 1 | | | | Greenock | Division Three Greenock | 17 Jun 01 |
| 5000 | 15:42.0 | | | | 2 | | | | Grangemouth | Division Three Grangemouth | 15 Jul 01 |
| 5000 | 15:45.52 | | | | 4 | B | | | Cardiff | BAL DIVISION TWO Leckwith Stadium, Cardiff | 8 Jul 01 |
| 5000 | 15:46.1 | | | | 6 | B | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 |
| 5000 | 15:46.34 | | | | 11 | | | | Bedford | AAA U20 Champs | 30 Jun 01 |
| 2000 U20 Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.90 | | | | 4 | B | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 |
| 1500 | 4:08.6 | | | | 1 | | | | Grangemouth | CENTRAL AC CHAMPIONSHIPS Grangemouth | 17 Sep 00 |
| 1500 | 4:15.2 | | | | 1 | | | | Coatbridge | Division Three Coatbridge | 30 Apr 00 |
| 1500 | 4:19.6 | | | | 1 | | | | Grangemouth | SCOTTISH ATHLETICS LEAGUE Division Three Grangemouth | 16 Jul 00 |
| 1500 | 4:22.2 | | | | 1 | | | | Glasgow (S) | Division Three Scotstoun | 11 Jun 00 |
| 3000 | 8:46.4 | | | | 1 | | | | Peterborough | MARSHALL PEUGEOT GAMES Peterborough | 28 Aug 00 |
| 3000 | 8:58.4 | | | | 2 | | | | Grangemouth | FALKIRK OPEN Grangemouth | 5 Jul 00 |
| 5000 | 15:12.20 | | | | 4 | | | | Bedford | AAA UNDER-20 | 26 Aug 00 |
| 5000 | 15:44.38 | | | | 14 | B | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 5000 | 15:50.05 | | | | 1 | | | | Grangemouth | Scottish East Grangemouth | 13-14 May 2000 |
| 5000 | 15:51.2 | | | | 1 | | | | Glasgow (S) | Division Four Scotstoun | 16 Apr 00 |
| 1999 U20 Thames Valley/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:35.70 | | | | 11 | B | | | Glasgow (S) | BMC Grand Prix | 21 Aug 99 |