| 2013 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 77.6 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2000SC | 7:08.6 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HJ | 1.40 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| PV | 1.10 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 5K | 16:55 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 8.663KL | 30:27 | | | | 56 | L3 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 35:47 | | | | 116 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 37:26 | | | | 136 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 52:58 | | | | 368 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 64:23 | | | | 226 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 6 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 400 | 64.4 | | | | 3 | ns | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:42.7 | | | | 8 | ns | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| Mile | 5:00.9 | | | | 9 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| Mile | 5:04.6 | | | | 4 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 9:56.32 | | | | 13 | | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 9:57.6 | | | | 11 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 10:07.6 | | | | 2 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 10:45.7 | | | | 14 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| 110H | 25.7 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 110H | 26.1 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 76.4 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 83.4 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 2000SC | 7:02.1 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 2000SCNWJ | 6:49.1 | | | | 2 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| 2000SCWNWJ | 6:44.8 | | | | 3 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000SC | 10:42.7 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SCNWJ | 10:56.7 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.45 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.35 | | | | 3 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| HJ | 1.10 | | | | 4 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| HJ | 1.10 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.60 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.10 | | | | 4 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| LJ | 4.10 | | | | 5 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| SP7.26K | 5.15 | | | | 6 | B | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| DT2K | 13.46 | | | | 7 | ns | | | Battersea | Rosenheim League East Division | 16 May 12 |
| JT800 | 14.90 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5K | 17:06 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 17:19 | | | | 13 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5K | 17:37 | | | | 14 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 6KL | 21:22 | | | | 50 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 28:18 | | | | 33 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 35:53 | | | | 22 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| ZXC | 29:50 | | | | 123 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 31:11 | | | | 130 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 32:16 | | | | 117 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 32:43 | | | | 9 | | | | Richmond Park | Ellis Trophy/Dysart Cup | 8 Dec 12 |
| ZXC | 33:43 | | | | 103 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 48:15 | | | | 732 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 18:57 | | | | 114 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.3 | | | | 3 | ns | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| Mile | 5:15.0 | | | | 14 | 7 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 110H | 25.9 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 400H | 81.5 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 400H | 82.9 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 7:21.6 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 2000SC | 7:26.7 | | | | 3 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| 3000SC | 11:01.0 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| HJ | 1.45 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| HJ | 1.45 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| HJ | 1.40 | | | | 3 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 1.45 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 1.10 | | | | 3 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 1.00 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 4.819KL | 17:03 | | | | 33 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 10.7ML | 66:45 | | | | 5 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 81:44 | | | 81:37 | 41 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 83:06 | | | | 21 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 8 May 11 |
| ZXC | 31:34 | | | | 191 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 32:39 | | | | 140 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 32:49 | | | | 149 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 33:08 | | | | 211 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 36:01 | | | | 117 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 48:20 | | | | 557 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 60:02 | | | | 245 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Serpentine/Italy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.3 | | | | 2 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 800 | 2:25.5 | | | | 1 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000 | 9:52.0 | | | | 8 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 110H | 22.7 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 110H | 28.0 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 400H | 76.7 | | | | 3 | B | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | 10:58.4 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 3000SC | 11:20.7 | | | | 2 | A | | | Stevenage | Southern Men's League Division 3N | 15 May 10 |
| 3000SC | TBC | | | | 1 | B | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HJ | 1.40 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| HJ | 1.40 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HJ | 1.00 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| PV | 1.10 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| LJ | 3.93 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| SP7.26K | 5.47 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| DT2K | 13.62 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 4.819KL | 16:47 | | | | 44 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 17:07 | | | | 15 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5K | 17:32 | | | | 13 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 6KL | 21:35 | | | | 55 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 28:59 | | | | 36 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 36:07 | | | | 32 | 21 | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10M | 59:45 | | | | 77 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 81:12 | | | 81:12 | 20 | | | | Milton Keynes | Milton Keynes Half Marathon | 18 Jul 10 |
| Mar | 2:59:55 | | | 2:59:24 | 1069 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:51 | | | | 80 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 40:59 | | | | 114 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZFL | 20:56 | | | | 5 | | | | St. Boniface | St. Boniface 3M/775ft | 18 Sep 10 |