| 2012 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 17:44 | | | | 23 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 4M | 28:35 | | | | 15 | | | | Hardwicke | Lloyds TSB Fitness 4 | 7 Jun 12 |
| ZXC | 39:09 | | | | 50 | | | | Gloucester | Gloucestershire County Championships | 7 Jan 12 |
| ZXC | 40:23 | | | | 162 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| 2011 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:57 | | | | 9 | L4 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 5K | 18:49 | | | | 31 | | | | Sandhurst | White Horse 5K Series | 16 Jun 11 |
| 5K | 18:53 | | | | 22 | | | | Sandhurst | White Horse 5K Series | 19 May 11 |
| 5.847KL | 23:18 | | | | 80 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4M | 24:44 | | | | 5 | | | | Hardwicke | Lloyds TSB Fitness 4 | 2 Jun 11 |
| 4M | 25:35 | | | | 8 | | | | Hardwicke | Lloyds TSB Fitness 4 | 7 Jul 11 |
| 4M | 26:04 | | | | 14 | | | | Hardwicke | Lloyds TSB Fitness 4 | 4 Aug 11 |
| SHORT4M | 25:40 | | | | 21 | | | | Hardwicke | Lloyds TSB Fitness 4 | 5 May 11 |
| 5M | 31:59 | | | | 18 | | | | Gloucester | Severn AC Winter 5 | 26 Feb 11 |
| 5M | 32:00 | | | | 8 | | | | Sandhurst | Whitsun 5 | 30 May 11 |
| 8.663KL | 32:51 | | | | 27 | L7 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 20M | 2:42:47 | | | | 124 | | | | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 4:08:33 | | | 4:07:35 | 10887 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 37:29 | | | | 99 | | | | Guiting Power | Gloucestershire League | 8 Oct 11 |
| ZXC | 40:52 | | | | 127 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 43:52 | | | | 130 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 44:05 | | | | 99 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 44:45 | | | | 164 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 45:57 | | | | 38 | | | | Tewkesbury | Gloucestershire County Championships | 8 Jan 11 |
| ZXC | 51:15 | | | | 66 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 51:49 | | | | 171 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 155 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 24:12 | | | | 3 | | | | Gloucester | Severn AC Lloyds Tsb Fitness 4 | 2 Sep 10 |
| 5M | 30:43 | | | | 41 | | | | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 8.663KL | 33:58 | | | | 63 | L7 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| Mar | 4:45:43 | | | 4:35:18 | 20240 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:01 | | | | 51 | | | | Cheltenham | Gloucestershire League | 20 Nov 10 |
| ZXC | 44:27 | | | | 80 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |