Coach: Yes Club: Ipswich Jaffa Gender: Female Date of Birth: 12/09/1979 Age Group: SEN County: Suffolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 17:43 17:43 5K 16:37 16:37 16:46 17:14 18:38 5M 28:15 28:15 30:03 30:20 30:23 10K 34:35 34:35 34:56 34:55 34:54 36:20 37:21 37:28 40:24 10M 56:50 56:50 58:56 57:40 58:59 59:43 62:56 61:40 65:40 HM 72:35 72:35 74:02 74:37 76:30 77:40 78:41 82:40 82:48 88:17 20M 2:02:52 2:02:52 2:05:45 2:13:49 2:14:34 Mar 2:34:11 2:34:11 2:35:43 2:36:56 2:41:08 2:45:15 2:56:36 2:56:52 3:13:27

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
HM	72:35			72:35	41		3		Bath	Bath Half Marathon	11 Mar 12
HM	72:41			72:40	7		1		Tunbridge Wells	Tunbridge Wells Half Marathon	26 Feb 12
Mar	2:34:11			2:34:11	21	E			London	Virgin London Marathon	22 Apr 12
2011 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:37				29		4		Norwich	Lord Mayor's 5K City Centre Classic	9 Jul 11
5K	16:45				3		1		Harwich	Harwich 5K Series	30 Jun 11
10K	34:35				5		1		Hastingwood	St Clare Hospice 10K	3 Apr 11
10M	56:50			56:50	38		3		Dublin, IRL	Frank Duffy 10	20 Aug 11
10M	58:21				3		1		Besthorpe	Wymondham Midsummer 10	12 Jun 11
HM	74:04			74:02	56		5		Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	75:31			75:31	11		2		Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
Mar	2:35:43			2:35:43	27	E			London	Virgin London Marathon	17 Apr 11
ZMTL	18:01				6	L6			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
ZMTL	35:40				5	L3			Ipswich	St Jo's Ekiden Charity Relay	17 Jul 11
2010 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
10K	34:58			34:56	21		1		Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	35:58				5		1		Southwold	Adnams Southwold 10K	21 Nov 10
10KMT	35:08				7		1		Cambourne	Cambourne 10K	11 Apr 10
10M	58:56				15		1		Dartford	Les Witton Dartford 10	17 Jan 10
SHORT10M	56:00				9		1		Sidcup	Sidcup 10	14 Feb 10
HM	74:38			74:37	41		3		Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	78:37			78:36	12		1		Tunbridge Wells	Tunbridge Wells Half Marathon	28 Feb 10
Mar	2:36:56			2:36:56	19	E			London	Virgin London Marathon	25 Apr 10
Mar	2:43:00				19				Barcelona, ESP	European Championships Marathon	31 Jul 10
Mar	2:49:24				8				Delhi, IND	Commonwealth Games Marathon	14 Oct 10
2009 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	16:46				4	5	1		Harwich	Harwich Runners 5K Series	16 Jul 09
5K	16:57				22		2		Norwich	Lord Mayor's 5K	11 Jul 09
5K	17:00				8		1		Wroxham	Wroxham 5K Series	27 May 09
5K	17:03				1		1		Harwich	Harwich 5K Series	4 Jun 09
10K	34:55				1		1		Langham	Langham 10K	13 Sep 09
10K	35:15				14		1		Harrogate	Harrogate Town Centre 10K	26 Jul 09
10K	35:39				8		1		Trowse	Trowse 10K	12 Apr 09
10K	35:59				7		1		Reedham	Reedham Humpty Dumpty 10K	28 Jun 09
10M	57:40				23		1		Sidcup	Sidcup 10	8 Feb 09
10M	58:29				3		1		Biddenden	Weald Of Kent 10	21 Jun 09
10M	60:23				15		1		Canterbury	Barretts Canterbury 10	25 Jan 09
HM	76:30				82		6		Reading	Reading Half Marathon	29 Mar 09
HM	78:51				23		2		Newark	Newark Half Marathon	9 Aug 09
20M	2:02:52				7		1		Bury St. Edmunds	Bury 20	22 Feb 09
Mar	2:41:10			2:41:08	24		7		Toronto, CAN	Toronto Waterfront Marathon	27 Sep 09
Mar	2:42:08			2:42:08	221		5		London	London Marathon	26 Apr 09
2008 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	17:14				21		2		Hoverton	Wroxham 5K	20 Aug 08
5K	17:33				29		2		Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
5M	28:15				20		1		Basildon	Essex PB 5	1 Jun 08
5MMT	29:02				5		1		Sudbury	Sudbury Joggers 5	2 Jul 08
10K	34:54				16		2		Chelmsford	Chelmsford 10K	16 Nov 08
10K	35:32				7		1		Peterborough	Bushy 10K	13 Jul 08
10M	58:59				10		1		Welwyn Garden City	Garden City 10	7 Sep 08
10M	60:17				18		1		Harlow	Harlow 10	27 Jul 08
HM	77:40				19		2		Norwich	Norwich Half Marathon	30 Nov 08
HM	78:08				19		1		Colchester	Great Bentley Half	3 Feb 08
HM	78:53				18		1		Newark	Newark Half Marathon	10 Aug 08
HM	80:43						1		Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
20M	2:05:45				7		1		Bury St. Edmunds	Muscular Dystrophy Bury 20	24 Feb 08
Mar	2:45:17			2:45:15	41		12		Toronto, CAN	Scotiabank Toronto Waterfront Marathon	28 Sep 08
Mar	2:47:43			2:47:43	22	E			London	Flora London Marathon	13 Apr 08
ZXC	21:13				1				Cambridge	Cambridge University v RAF v Eastern Counties	25 Oct 08
ZXC	21:36				1				Holbrook	Suffolk Championships	6 Jan 08
2007 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5000	17:43						2		Ipswich	JAFFA v Striders 5km Track Challenge	13 Aug 07
5M	30:03						2		Kirton	Kirton Friday 5	15 Jun 07
5M	30:20				35		2		Great Bentley	Great Bentley 5	13 Jul 07
5M	30:39				23		2		Ipswich	JAFFA Friday Five	8 Jun 07
5MMT	30:21						2		Bury St. Edmunds	Glasswells Bury Friday 5	1 Jun 07
10K	36:20				38		1		Chelmsford	Chelmsford 10K	18 Nov 07
10M	59:43				12		1		Buntingford	Buntingford 10	30 Dec 07
10M	60:32						1		Wisbech	Fenland 10 Miles	28 Oct 07
10M	63:34				16		1		Harlow	Harlow 10	5 Aug 07
HM	78:41				27		4		Peterborough	Great Eastern Run	14 Oct 07
HM	80:10						1		Great Bentley	Great Bentley Half inc Essex Championships	4 Feb 07
HM	81:35				17		2		Ely	Grunty Fen Half-marathon	9 Sep 07
HM	82:28						16		Reading	Asics Reading Half Marathon	25 Mar 07
20M	2:13:49						1		Bury St. Edmunds	Muscular Dystrophy Bury 20	25 Feb 07
Mar	2:56:36				648		42		London	Flora London Marathon	22 Apr 07
2006 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5M	30:20						2		Great Bentley	Great Bentley Friday 5	15 Jul 06
5M	30:21						1		Wix	Wix 5	22 Oct 06
10K	37:21						1		Martlesham	Martlesham 10km	15 Oct 06
10K	39:24						1		Framlingham	Framlingham 10km	3 Sep 06
10M	62:56						1		Hadleigh	Hadleigh 10	26 Nov 06
10M	64:50						1		Harlow	Harlow 10	6 Aug 06
10M	64:53						1		Tarpley	Tarpley 10	24 Sep 06
HM	82:40						1		Felixstowe	Felixstowe Half Marathon	8 Oct 06
HM	84:02						1		Great Yarmouth	Great Yarmouth Half Marathon	13 Aug 06
20M	2:14:34								Bury St. Edmunds	Muscular Dystrophy Bury 20	26 Feb 06
Mar	2:56:52				916		49		London	London Marathon	23 Apr 06
2005 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
5K	18:38				1				Harwich	HARWICH 5km	26 Apr 05
5M	30:23				1				Great Bentley	GREAT BENTLEY FRIDAY 5	8 Jul 05
5M	31:55				4				Kirton	KIRTON FRIDAY 5	27 May 05
10K	37:28						1		Martlesham	MARTLESHAM 10km	9 Oct 05
10K	38:08				2				Langham	LANGHAM 10km	11 Sep 05
10M	61:40						2		Tiptree	FIVEWAYS TIPTREE 10	16 Oct 05
HM	82:48				1				Felixstowe	FELIXSTOWE HALF-MARATHON Suffolk	2 Oct 05
HM	88:49				2				Bildeston	BILDESTON HALF-MARATHON	13 Mar 05
Mar	3:13:27				1				Bungay	BUNGAY MARATHON	3 Apr 05
2004 SEN Ipswich Jaffa
Event	Perf				Pos				Venue	Meeting	Date
10K	40:24				1				Martlesham	MARTLESHAM 10km	10 Oct 04
10K	41:17				3				Woodbridge	WOODBRIDGE 10km	9 May 04
10M	65:40				1				Hadleigh	HADLEIGH HARES 10	28 Nov 04
HM	88:17				3				Felixstowe	FELIXSTOWE HALF-MARATHON	3 Oct 04

Total Performances: 95

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