| 2016 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 2 | 1.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 7.39 | i | | | 4 | 2.4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 7.41 | i | | | 4 | 1.4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 7.42 | i | | | 3 | 2.5 | | | Loughborough | Loughborough Students AC Open | 9 Jan 16 |
| 60 | 7.44 | i | | | 5 | 2.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 7.44 | i | | | 5 | 1.4 | | | Loughborough | Loughborough Students AC Open | 9 Jan 16 |
| 100 | 11.16 | | 1.2 | | 1 | 1 | | | Sandy | Biggleswade AC Track Fest Open inc Hertfordshire 10000m Championships | 7 Jul 16 |
| 100 | 11.29 | w | 2.1 | | 3 | ns2 | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 100 | 11.43 | | -1.6 | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 100 | 11.45 | | 0.1 | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 100 | 11.50 | | -0.8 | | 4 | ns2 | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 100 | 11.5 | | -0.1 | | 1 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| 100 | 11.53 | | -2.0 | | 7 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 100 | 11.58 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 100 | 11.65 | | -1.2 | | 2 | 2.1 | | | St. Ives | Cambridgeshire AA Development Open | 22 Jun 16 |
| 100 | 11.66 | | -1.3 | | 2 | 1.1 | | | St. Ives | Cambridgeshire AA Development Open | 22 Jun 16 |
| 100 | 11.7 | | | | 2 | 6 | | | Corby | Corby AC Open | 12 Jul 16 |
| 100 | 12.01 | | 0.0 | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 200 | 22.29 | | 0.5 | | 1 | 1 | | | Sandy | Biggleswade AC Track Fest Open inc Hertfordshire 10000m Championships | 7 Jul 16 |
| 200 | 22.43 | w | 2.1 | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 200 | 22.6 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 22.6 | | -0.9 | | 2 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| 200 | 22.8 | | | | 2 | 7 | | | Corby | Corby AC Open | 12 Jul 16 |
| 200 | 22.90 | | -3.2 | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 200 | 22.96 | | -2.5 | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 200 | 24.41 | | -0.8 | | 7 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 300 | 36.68 | i | | | 1 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 49.82 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 49.9 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400 | 49.97 | | | | 7 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 400 | 50.18 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 400 | 50.32 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 400 | 51.03 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 400 | 52.58 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 110H | 21.1 | | -0.7 | | 8 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 110H | 21.95 | | 1.4 | | 6 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 110H | 24.2 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2015 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.41 | i | | | 3 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 60 | 7.44 | i | | | 3 | 2.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 7.45 | i | | | 2 | 1.16 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 7.46 | i | | | 2 | 2.4 | | | Loughborough | Loughborough Students AC Open | 10 Jan 15 |
| 60 | 7.54 | i | | | 4 | 1.3 | | | Loughborough | Loughborough Students AC Open | 10 Jan 15 |
| 100 | 11.25 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 100 | 11.3 | w | 3.0 | | 3 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 8 Jul 15 |
| 100 | 11.36 | w | 2.7 | | 3 | 2.1 | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| 100 | 11.38 | w | 2.8 | | 3 | 1.1 | | | St. Ives | Cambridgeshire AA Development Open | 10 Jun 15 |
| 100 | 11.61 | | | | 4 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 100 | 11.7 | | | | 3 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 12.0 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 200 | 22.52 | | | | 2 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 200 | 22.6 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 200 | 22.61 | w | 2.4 | | 2 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 200 | 22.72 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 200 | 22.9 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 200 | 22.91 | | 1.6 | | 8 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 200 | 23.0 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 300 | 36.52 | i | | | 1 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 400 | 49.86 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 400 | 50.7 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400 | 50.85 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 400 | 50.87 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400 | 50.99 | i | | | 4 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 50.99 | i | | | 1 | 3 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 400 | 51.17 | i | | | 4 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 51.57 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 400 | 51.7 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| JT800 | 22.87 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 2014 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 2 | 2.9 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 60 | 7.51 | i | | | 3 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 60 | 7.53 | i | | | 1 | 1.5 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 60 | 7.58 | i | | | 3 | 1.10 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 60 | 7.58 | i | | | 2 | 2.3 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 60 | 7.63 | i | | | 4 | 1.3 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 100 | 11.41 | w | 4.6 | | 3 | ns1 | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 100 | 11.67 | | | | 6 | ns1 | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 100 | 11.88 | | -1.7 | | 5 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 100 | 12.13 | | -1.3 | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 200 | 23.40 | | -1.9 | | 3 | O1 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 23.47 | | -1.0 | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 200 | 23.71 | | -2.5 | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 200 | 23.8 | | | | 6 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 200 | 23.98 | i | | | 4 | 5 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 51.2 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 400 | 51.4 | | | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 400 | 51.54 | | | | 5 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 400 | 52.49 | | | | 5 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 400 | 53.0 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:10.96 | | | | 2 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| JT800 | 25.24 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2013 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 3 | 2.10 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 7.36 | i | | | 2 | D1.3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 100 | 11.44 | | 1.6 | | 4 | ns1 | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 100 | 11.5 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100 | 11.5 | | 2.0 | | 1 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 100 | 11.54 | | 0.2 | | 2 | ns1 | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 100 | 11.6 | | | | 3 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 100 | 11.7 | | | | 3 | 1 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 100 | 11.9 | | | | 3 | h1 | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 200 | 22.5 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 22.6 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 200 | 22.70 | i | | | 1 | 4 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 200 | 22.71 | | 1.7 | | 3 | 3 | | | Amsterdam, NED | Amsterdam Open | 31 Aug 13 |
| 200 | 22.8 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 200 | 22.93 | | -1.9 | | 4 | 1 | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 200 | 23.0 | | 1.7 | | 3 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 200 | 23.21 | i | | | 1 | 3 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 23.4 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 23.4 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 400 | 50.32 | | | | 6 | h2 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 50.35 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 50.39 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 400 | 50.42 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 400 | 50.70 | | | | 2 | 2 | | | Amsterdam, NED | Amsterdam Open | 31 Aug 13 |
| 400 | 50.8 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 400 | 50.9 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 51.17 | | | | 2 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 400 | 51.3 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 400 | 51.3 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 51.75 | i | | | 4 | 4 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400 | 52.4 | | | | 1 | 1 | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 2012 U20 Biggleswade/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | w | 3.3 | | 3 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 100 | 11.4 | | | | 4 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 100 | 11.4 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 100 | 11.49 | w | 3.4 | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 100 | 11.60 | | 2.0 | | 5 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 100 | 11.64 | | 0.1 | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 100 | 11.7 | | 0.7 | | 4 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 100 | 12.1 | | | | 2 | A | | | Sandy | Biggleswade Track Fest | 12 Jul 12 |
| 100 | 12.20 | | -4.1 | | 5 | h2 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 200 | 22.4 | | | | 2 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 200 | 22.55 | w | 2.6 | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 200 | 22.8 | w | 4.9 | | 2 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 200 | 22.85 | | 1.9 | | 6 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 200 | 22.9 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 200 | 22.9 | | | | 1 | ns | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 22.92 | | 0.0 | | 5 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 200 | 23.0 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 23.1 | | | | 1 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 200 | 23.1 | | -0.5 | | 3 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 200 | 23.18 | | 0.0 | | 6 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 200 | 23.25 | | -1.9 | | 2 | h2 | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 200 | 23.35 | | -4.1 | | 5 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| 200 | 24.3 | | | | 1 | A | | | Sandy | Biggleswade Track Fest | 12 Jul 12 |
| 400 | 49.7 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 50.39 | i | | | 2 | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 50.44 | i | | | 4 | s2 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 50.65 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 23 Jun 12 |
| 400 | 50.7 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 400 | 50.9 | | | | 3 | 1 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 50.9 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 400 | 50.9 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 51.1 | | | | 1 | 1 | | | St. Ives | Cambridgeshire Development Open | 23 May 12 |
| 400 | 51.20 | | | | 5 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 51.6 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 400 | 51.9 | | | | 1 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 400 | 52.0 | | | | 2 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 800 | 2:08.7 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2011 U20 Biggleswade/Team Bedfordshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 100 | 11.8 | w | 2.5 | | 4 | 1 | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 100 | 11.8 | | | | 2 | 2 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 200 | 23.1 | | -0.4 | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 200 | 23.4 | | -0.2 | | 1 | 1 | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 200 | 23.5 | | -1.8 | | 1 | 1 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 200 | 23.73 | i | | | 5 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 200 | 23.83 | i | | | 3 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 200 | 24.1 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 51.1 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 400 | 51.4 | | | | 1 | 1 | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 400 | 51.83 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400 | 51.84 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Summer Evening Open | 25 May 11 |
| 400 | 52.09 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 52.8 | | | | 3 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 53.3 | | | | 1 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 400H | 66.0 | | | | 3 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| 2010 U20 Biggleswade |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 2 | 1 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 100 | 11.6 | | 1.2 | | 1 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 100 | 11.65 | | 1.3 | | 3 | 2 | | | St. Ives | Cambridgeshire AA Open | 9 Jun 10 |
| 100 | 11.66 | w | 2.6 | | 6 | 5 | | | St. Ives | Cambridgeshire AA Open | 9 Jun 10 |
| 100 | 11.7 | | | | 3 | ns | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 100 | 11.7 | | | | 1 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 100 | 11.7 | | | | 2 | | | | Dartford | Southern Men's League Division 4E | 10 Jul 10 |
| 100 | 11.9 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 100 | 11.9 | | | | 1 | ns | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| 100 | 12.19 | | -2.4 | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 200 | 22.8 | | | | 2 | 1 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 200 | 23.04 | w | 2.2 | | 3 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 200 | 23.1 | | 0.4 | | 1 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 200 | 23.21 | | 0.8 | | 4 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 200 | 23.30 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 200 | 23.3 | | | | 1 | ns | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 200 | 23.52 | | 1.4 | | 4 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 200 | 23.6 | | | | 4 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 200 | 23.65 | | 1.9 | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 200 | 23.8 | | | | 1 | A | | | Newham | Southern Men's League Division 4E | 1 May 10 |
| 200 | 23.8 | | | | 2 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 400 | 51.10 | | | | 5 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 51.37 | | | | 2 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400 | 51.66 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400 | 52.4 | | | | 1 | A | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| 400 | 52.8 | | | | 1 | 1 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 400 | 53.45 | | | | 1 | 1 | | | St. Ives | Cambridgeshire AA Open | 9 Jun 10 |
| 400H | 60.9 | | | | 2 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 400H | 61.72 | | | | 4 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 400H | 61.91 | | | | 2 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400H | 62.0 | | | | 3 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400H | 64.3 | | | | 1 | A | | | Luton | Southern Men's League Division 4E | 31 Jul 10 |
| 400H | 64.69 | | | | 8 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| LJ | 5.07 | | | | 2 | B | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| DT1.75K | 23.70 | | | | 5 | A | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |