Club: Bedford & County Gender: Male Date of Birth: 11/03/1993 Age Group: U23 County: Bedfordshire Region: East Nation: England

Lead Coach: Allen Adamson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 60 7.35i 7.35i 100 11.44/11.3/11.2w 11.44 11.60/11.4/11.49w/11.2w 11.8/11.8w 11.65/11.3 200 22.70i/22.4/22.55w 22.70i/22.5 22.85/22.4/22.55w 23.73i/23.1 23.21/22.8/23.04w 400 50.32/49.7 50.32 50.39i/49.7 51.83/51.1 51.10 800 2:08.7 2:08.7 400H 61.72/60.9 66.0 61.72/60.9 LJ 5.07 5.07 DT1.75K 23.70 23.70

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
60	7.35	i			3	2.10			Lee Valley	London U20/Senior Games	27 Jan 13
60	7.36	i			2	D1.3			Lee Valley	London U20/Senior Games	27 Jan 13
100	11.44		1.6		4	ns1			Derby	British Athletics League Division 4	8 Jun 13
100	11.5				1	ns			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
100	11.5		2.0		1	2			St. Ives	Cambridgeshire AA Development Open	17 Jul 13
100	11.54		0.2		2	ns1			Yeovil	British Athletics League Division 4	11 May 13
100	11.6				3				Luton	Bedfordshire County Championships	26 May 13
100	11.7				3	1			Sandy	Biggleswade AC Track Fest	11 Jul 13
100	11.9				3	h1			Luton	Bedfordshire County Championships	26 May 13
200	22.5				1	A			Bedford	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
200	22.6				1	ns			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
200	22.70	i			1	4			Birmingham	Midland Counties Open	17 Feb 13
200	22.71		1.7		3	3			Amsterdam, NED	Amsterdam Open	31 Aug 13
200	22.8				1				Luton	Bedfordshire County Championships	26 May 13
200	22.93		-1.9		4	1			Stevenage	Hertfordshire County AAA Open Graded Meeting	6 May 13
200	23.0		1.7		3	1			St. Ives	Cambridgeshire AA Development Open	17 Jul 13
200	23.21	i			1	3			Lee Valley	London U20/Senior Games	26 Jan 13
200	23.4				2	A			Norwich	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
200	23.4				4	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	13 Jul 13
400	50.32				6	h2			Bedford	CAU Inter-County Championships	24 Aug 13
400	50.35				3	2			Hendon	London Inter-Club Challenge	27 Jul 13
400	50.39				1	B			Derby	British Athletics League Division 4	8 Jun 13
400	50.42				3	B			Bedford	British Athletics League Division 4	3 Aug 13
400	50.70				2	2			Amsterdam, NED	Amsterdam Open	31 Aug 13
400	50.8				1				Luton	Bedfordshire County Championships	26 May 13
400	50.9				2	A			Bedford	Sweatshop Southern Athletics League Division 2 N	18 May 13
400	51.17				2	B			Yeovil	British Athletics League Division 4	11 May 13
400	51.3				2	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2 N	13 Jul 13
400	51.3				1	A			Bedford	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
400	51.75	i			4	4			Birmingham	Midland Counties Open	17 Feb 13
400	52.4				1	1			Sandy	Biggleswade AC Track Fest	11 Jul 13
2012 U20 Biggleswade/Team Bedfordshire
Event	Perf				Pos				Venue	Meeting	Date
100	11.2	w	3.3		3	1			Sandy	Bedfordshire Open Meeting	14 Apr 12
100	11.4				4	1			Welwyn	Herts Phoenix Graded Open	6 Apr 12
100	11.4				2				Bedford	Bedfordshire County Championships	13 May 12
100	11.49	w	3.4		3	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
100	11.60		2.0		5	A			Eton	British Athletics League Division 4	18 Aug 12
100	11.64		0.1		6	B			Bournemouth	British Athletics League Division 4	28 Jul 12
100	11.7		0.7		4	B			Stoke Gifford	British Athletics League Division 4	30 Jun 12
100	12.1				2	A			Sandy	Biggleswade Track Fest	12 Jul 12
100	12.20		-4.1		5	h2			Abingdon	SEAA Inter-County U15/U20 Championships	26 May 12
200	22.4				2	1			Sandy	Bedfordshire Open Meeting	14 Apr 12
200	22.55	w	2.6		2	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
200	22.8	w	4.9		2	B			Sandy	National Junior Athletic League Thames Division	24 Jun 12
200	22.85		1.9		6	A			Bournemouth	British Athletics League Division 4	28 Jul 12
200	22.9				1				Bedford	Bedfordshire County Championships	13 May 12
200	22.9				1	ns			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
200	22.92		0.0		5	A			Derby	British Athletics League Division 4	27 May 12
200	23.0				2	A			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
200	23.1				1	1			Welwyn	Herts Phoenix Graded Open	6 Apr 12
200	23.1		-0.5		3	B			Stoke Gifford	British Athletics League Division 4	30 Jun 12
200	23.18		0.0		6	B			Eton	British Athletics League Division 4	18 Aug 12
200	23.25		-1.9		2	h2			Abingdon	SEAA Inter-County U15/U20 Championships	26 May 12
200	23.35		-4.1		5				Abingdon	SEAA Inter-County U15/U20 Championships	26 May 12
200	24.3				1	A			Sandy	Biggleswade Track Fest	12 Jul 12
400	49.7				1	A			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
400	50.39	i			2	h1			Birmingham	England U15/U17/U20 Championships	25 Feb 12
400	50.44	i			4	s2			Birmingham	England U15/U17/U20 Championships	25 Feb 12
400	50.65				2	A			Woodford	Southern Athletics League Division 2 NE	23 Jun 12
400	50.7				4	A			Abingdon	British Athletics League Qualifier	15 Sep 12
400	50.9				3	1			Welwyn	Herts Phoenix Graded Open	6 Apr 12
400	50.9				1				Bedford	Bedfordshire County Championships	13 May 12
400	50.9				1	A			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
400	51.1				1	1			St. Ives	Cambridgeshire Development Open	23 May 12
400	51.20				5	h3			Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
400	51.6				3	A			Stevenage	National Junior Athletic League Thames Division	29 Apr 12
400	51.9				1				Sandy	Bedfordshire Open Meeting	14 Apr 12
400	52.0				2	A			Sandy	National Junior Athletic League Thames Division	24 Jun 12
800	2:08.7				2	A			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
2011 U20 Biggleswade/Team Bedfordshire
Event	Perf				Pos				Venue	Meeting	Date
100	11.8				2				Luton	Bedfordshire County Championships	15 May 11
100	11.8	w	2.5		4	1			Sandy	Biggleswade Open Track Fest	14 Jul 11
100	11.8				2	2			Sandy	Biggleswade Open	24 Sep 11
200	23.1		-0.4		1				Luton	Bedfordshire County Championships	15 May 11
200	23.4		-0.2		1	1			Sandy	Biggleswade Open Track Fest	14 Jul 11
200	23.5		-1.8		1	1			Sandy	Biggleswade Open	24 Sep 11
200	23.73	i			5				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
200	23.83	i			3	h2			Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
200	24.1				2	B			Sandy	Southern Athletics League Division 2	9 Jul 11
400	51.1				1				Luton	Bedfordshire County Championships	15 May 11
400	51.4				1	1			Sandy	Biggleswade Open	24 Sep 11
400	51.83				3	A			Cambridge	Hibberd, Bemax & Peterhouse Trophies	4 Sep 11
400	51.84				1	1			St. Ives	Cambridgeshire AA Summer Evening Open	25 May 11
400	52.09	i			1				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
400	52.8				3	A			Sandy	Southern Athletics League Division 2	9 Jul 11
400	53.3				1				Sandy	Biggleswade Open Track Fest	14 Jul 11
400H	66.0				3	A			Sandy	Southern Athletics League Division 2	9 Jul 11
2010 U20 Biggleswade
Event	Perf				Pos				Venue	Meeting	Date
100	11.3				2	1			Sandy	Biggleswade AC Open	25 Sep 10
100	11.6		1.2		1	1			Luton	Bedfordshire AAA Open Meeting	17 Apr 10
100	11.65		1.3		3	2			St. Ives	Cambridgeshire AA Open	9 Jun 10
100	11.66	w	2.6		6	5			St. Ives	Cambridgeshire AA Open	9 Jun 10
100	11.7				3	ns			Ware	National Junior Athletic League Thames	23 May 10
100	11.7				1	B			Luton	Southern Men's League Division 4E	5 Jun 10
100	11.7				2				Dartford	Southern Men's League Division 4E	10 Jul 10
100	11.9				4	A			Braintree	National Junior Athletic League Thames	25 Apr 10
100	11.9				1	ns			Luton	Southern Men's League Division 4E	31 Jul 10
100	12.19		-2.4		4	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
200	22.8				2	1			Sandy	Biggleswade AC Open	25 Sep 10
200	23.04	w	2.2		3	A			Bedford	National Junior Athletic League Thames	27 Jun 10
200	23.1		0.4		1	2			Luton	Bedfordshire AAA Open Meeting	17 Apr 10
200	23.21		0.8		4	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
200	23.30				2				Bedford	Bedfordshire County Championships	9 May 10
200	23.3				1	ns			Ware	National Junior Athletic League Thames	23 May 10
200	23.52		1.4		4	h1			Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
200	23.6				4	A			Braintree	National Junior Athletic League Thames	25 Apr 10
200	23.65		1.9		8				Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
200	23.8				1	A			Newham	Southern Men's League Division 4E	1 May 10
200	23.8				2	A			Luton	Southern Men's League Division 4E	5 Jun 10
400	51.10				5	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
400	51.37				2	B			Bedford	National Junior Athletic League Thames	27 Jun 10
400	51.66				6				Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
400	52.4				1	A			Luton	Southern Men's League Division 4E	31 Jul 10
400	52.8				1	1			Sandy	Biggleswade AC Open	25 Sep 10
400	53.45				1	1			St. Ives	Cambridgeshire AA Open	9 Jun 10
400H	60.9				2	A			Luton	Southern Men's League Division 4E	5 Jun 10
400H	61.72				4	h1			Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
400H	61.91				2	A			Bedford	National Junior Athletic League Thames	27 Jun 10
400H	62.0				3	A			Ware	National Junior Athletic League Thames	23 May 10
400H	64.3				1	A			Luton	Southern Men's League Division 4E	31 Jul 10
400H	64.69				8				Hendon	Southern Counties U15/U20 Inter Counties	28 Aug 10
LJ	5.07				2	B			Luton	Southern Men's League Division 4E	5 Jun 10
DT1.75K	23.70				5	A			Braintree	National Junior Athletic League Thames	25 Apr 10

Total Performances: 120

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