| 2013 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:32 | | | | 132 | | | 16 | Yeovilton | Yeovilton Summer 5K Series | 8 May 13 |
| 5K | 28:02 | | | | 108 | | | 18 | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 13 |
| parkrun | 27:44 | | | | 56 | | | | Trowbridge | Southwick Country parkrun 5K Event 86 | 20 Apr 13 |
| parkrun | 28:45 | | | | 68 | | | | Trowbridge | Southwick Country parkrun 5K Event 85 | 13 Apr 13 |
| 10K | 57:09 | | | | 356 | | | 30 | Glastonbury | Round the Tor 10K | 5 May 13 |
| 10K | 61:18 | | | 61:03 | 203 | | | 34 | Pensford | Pensford 10K | 28 Apr 13 |
| 2012 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:29 | | | | 104 | | | 17 | Yeovilton | Yeovilton Summer 5K Series | 13 Jun 12 |
| 5K | 26:36 | | | | 102 | | | 16 | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 12 |
| 5K | 26:43 | | | | 86 | | | 15 | Yeovilton | Yeovilton Summer 5K Series | 11 Jul 12 |
| 5K | 27:20 | | | | 138 | | | | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 28:47 | | | | 17 | | | 5 | Bristol | Self Transcendence 5K | 5 Jun 12 |
| 5K | 29:04 | | | | 105 | | | 15 | Yeovilton | Yeovilton Summer 5K Series | 9 May 12 |
| parkrun | 27:10 | | | | 39 | | | | Trowbridge | Southwick Country parkrun 5K Event 49 | 4 Aug 12 |
| parkrun | 28:49 | | | | 59 | | | | Trowbridge | Southwick Country parkrun 5K Event 64 | 17 Nov 12 |
| 5MMT | 48:20 | | | 48:10 | 347 | | | 26 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| 10K | 58:09 | | | | 105 | | | 9 | Martock | Martock 10K | 17 Jun 12 |
| 10K | 60:32 | | | | 342 | | | 40 | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| 10K | 61:56 | | | 61:31 | 315 | | | 26 | Jedburgh | Jedburgh 10K | 28 Oct 12 |
| 10K | 62:01 | | | | 384 | | | 40 | Glastonbury | Glastonbury Round the Tor 10K (Inc Somerset Champs) | 6 May 12 |
| 10K | 64:27 | | | | 70 | | | 12 | Hemington | Hemington 10K | 25 Mar 12 |
| 10K | 64:36 | | | 64:51 | 162 | | | | Pensford | Pensford 10K | 29 Apr 12 |
| 7MMT | 80:23 | | | | 128 | | | 28 | Mells | Mells Scenic 7 | 30 Sep 12 |
| 10M | 1:46:39 | | | | 130 | | | 55 | Wellington | Wellington 10 | 8 Jul 12 |
| 20K | 2:19:07 | | | | 72 | | | 5 | Moreton Morrell | Moreton Morrell Schools Out 20K | 11 Aug 12 |
| HM | 2:16:18 | a | | 2:16:18 | | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 2:16:47 | | | 2:16:47 | | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 2:18:21 | | | 2:18:03 | 245 | | | 28 | Frome | Frome Half Marathon | 22 Jul 12 |
| HM | 2:18:18 | | | | 388 | | | 64 | Sturminster Newton | Sturminster Newton Half Marathon | 29 Jul 12 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:39 | | | 57:31 | 285 | | | | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| 10K | 67:18 | | | 67:18 | | | | | Kewstoke | Kewstoke Hangover 10K | 1 Jan 10 |
| 10K | 71:12 | | | 70:03 | 2037 | | | 126 | Cardiff | Cardiff 10K | 12 Sep 10 |
| HM | 2:14:01 | | | | 8204 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 2:30:52 | | | 2:20:00 | 9077 | | | | Bath | Bath Half Marathon | 7 Mar 10 |