Club: Lothian Gender: Male Date of Birth: 25/03/1986 Age Group: SEN County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:01.75 4:01.75 4:02.57 3000 8:10.15i 8:10.15i 8:19.59i 8:42.63i 8:58.73i 5000 14:09.75 14:09.75 14:37.8 14:44.39 10000 29:38.95 29:38.95 30:15.63 2M 9:34 9:53 9:34 5K 15:04 15:04 5M 24:40 24:40 10K 30:56 30:56 33:18 HM 68:37 68:37

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Lothian
Event	Perf				Pos				Venue	Meeting	Date
3000	8:10.15	i							Norrköping, SWE	Norrköpings Friidrottsallians	16 Feb 13
3000	8:15.56	i			1	2			Satra, SWE	Raka Spåret	3 Feb 13
2012 SEN Lothian
Event	Perf				Pos				Venue	Meeting	Date
3000	8:19.59	i			2				Satra, SWE	Raka Spåret	5 Feb 12
5000	14:09.75				9				Sollentuna, SWE	Folksam Grand Prix	5 Jul 12
5000	14:10.41				1	A			Stockholm, SWE	Sommarspelen	26 Jun 12
10000	29:38.95				3				Stockholm, SWE	Swedish Championships	24 Aug 12
5K	15:04				1				Södertälje, SWE	Telge Stadslopp	11 Aug 12
HM	68:37			68:37	2				Chicago IL, USA	Chicago Half Marathon	9 Sep 12
2011 SEN Lothian
Event	Perf				Pos				Venue	Meeting	Date
5000	14:37.8				2	A			Enhörna, SWE	Enhörna Challenge II	5 Aug 11
10000	30:15.63				2	A			Stockholm, SWE	Stockholm Long-distance Evening	23 Aug 11
10K	30:56			30:56	8				Stockholm, SWE	Hässelbyloppet 10K	16 Oct 11
2010 SEN Lothian/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	24:40				1				Edinburgh	Kings Building 5	6 Mar 10
9KXC	31:44				19				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
ZRD	22:04				1				Edinburgh	King's Building 4	26 Aug 10
ZFL	19:09				1				Broughton	Greenmantle Dash 2M/650ft	2 Jan 10
2009 SEN Lothian/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
10MMT	64:46				2				Glasgow	Mugdock Turbo X	12 Sep 09
ZFL	15:06				1				Broughton	Greenmantle Dash 2M/650ft	2 Jan 09
ZFL	2:47:30				1				Traquair-Broughton	Two Breweries Hill Race (18M/4900ft)	26 Sep 09
2008 U23 Lothian/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.75				1				Grangemouth	Grangemouth Open	3 Sep 08
5000	14:44.39				5				Dunfermline	Scottish Athletics Senior Championships	31 Aug 08
2M	9:53				1				Edinburgh	Self Transcendence 2	10 Sep 08
ZMT	50:55				1				Lothian	Lothian Handicap Trail Races	26 Dec 08
ZXC	33:21				2				Edinburgh	Scottish Universities Championships	22 Nov 08
ZXC	34:59				3				Cupar	Scottish East District Championships	6 Dec 08
ZXC	35:05				20				Swansea	BUSA Championships	2 Feb 08
ZXC	35:56				2				Gorebridge	Lasswade AAC Open	2 Nov 08
ZFL	25:08				1				Braemar	Braemar Gathering 3.8m	6 Sep 08
2007 U23 Lothian/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.57				2				Grangemouth	Scottish Athletics League Division 2	24 Jun 07
1500	4:02.76				2				Grangemouth	Scottish Universities Athletics Outdoor Championships	21 Apr 07
1500	4:05.40	i			1				Glasgow	Scottish Universities Championships	24 Feb 07
2M	9:34				1				Edinburgh	Self Transcendence 2	9 May 07
ZMT	27:45				1				Lauder	Thirlestane Castle Trail Races	23 Sep 07
ZXC	30:41				2				Edinburgh	Scottish Universities' Championships	1 Dec 07
ZXC	31:35				2				Stirling	Scottish Athletics East District Championships	8 Dec 07
2006 U23 Lothian/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:42.63	i			1				Glasgow	Scottish Universities Freshers Match	1 Nov 06
2005 U20 Lothian/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.73	i			4				Glasgow	DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow	23 Jan 05
3000	8:59.74	i			1				Glasgow	SCOTTISH UNIVERSITIES CHAMPIONSHIPS Kelvin Hall, Glasgow	12 Mar 05
2004 U20 Lothian/Edinburgh Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	33:18				4				Linlithgow	LINLITHGOW 10km West Lothian	26 Sep 04

Total Performances: 38

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