| 2013 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.35 | | | | 4 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 800 | 1:57.19 | i | | | 3 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 800 | 1:57.79 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 1500 | 3:54.26 | | | | 8 | | | | Loughborough | Loughborough International | 19 May 13 |
| 1500 | 3:54.93 | i | | | 3 | | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 3:58.99 | | | | 2 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:18.82 | i | | | 4 | h1 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | DNF | i | | | - | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000 | 8:26.23 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 5K | 15:32 | | | | 3 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| 10K | 32:23 | | | | 24 | | | | Dublin, IRL | SPAR Great Ireland Run 10K (Inc AAI Champs) | 14 Apr 13 |
| HM | 72:36 | | | 72:36 | 42 | | | | Berlin, GER | Vattenfall Berlin Half Marathon | 7 Apr 13 |
| 2012 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.98 | | | | 5 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 1500 | 3:46.42 | | | | 7 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:46.66 | | | | 5 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:46.76 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 3:48.93 | | | | 8 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:49.18 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 1500 | 3:50.66 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 12 |
| 1500 | 3:51.64 | i | | | 4 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:52.25 | i | | | 1 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 1500 | 3:53.12 | i | | | 9 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 1500 | 3:55.60 | | | | 3 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:55.6 | | | | 9 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1500 | 4:00.25 | | | | 1 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 4:00.50 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 1500 | 4:03.00 | | | | 8 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 26 May 12 |
| 1500 | DNF | | | | - | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 3000 | 8:32.76 | | | | 1 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| 4.819KL | 14:59 | | | | 17 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 14:47 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 96 | 1 Sep 12 |
| parkrun | 15:02 | | | | 1 | | | | Leicester | Braunstone parkrun 5K Event 98 | 15 Sep 12 |
| parkrun | 16:02 | | | | 1 | | | | Whitley Bay | Whitley Bay parkrun 5K Event 29 | 29 Dec 12 |
| 10K | 31:24 | | | | 19 | | | | Telford | Telford 10K | 16 Dec 12 |
| HM | 73:56 | | | 73:56 | 57 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| Mar | 2:30:55 | | | 2:30:53 | 66 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| 2011 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.85 | | | | 4 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 11 |
| 1500 | 3:49.09 | i | | | 8 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 1500 | 3:49.44 | i | | | 3 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:49.75 | i | | | 2 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 1500 | 3:52.43 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:57.39 | | | | 11 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 3:57.79 | i | | | 2 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 1500 | 4:00.1 | | | | 1 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000 | 8:42.88 | i | | | 6 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| parkrun | 15:40 | | | | 1 | | | | Bedford | Bedford parkrun 5K Event 28 | 17 Dec 11 |
| 10K | 31:28 | | | 31:27 | 35 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| HM | 73:40 | | | | 49 | | | | Berlin, GER | Vattenfall Berlin Half Marathon | 3 Apr 11 |
| 2010 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.75 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:49.77 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 1:50.26 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:50.91 | | | | 3 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 800 | 1:51.07 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:51.96 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 800 | 1:52.72 | | | | 2 | A | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 800 | 1:53.17 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 800 | 1:53.9 | | | | 1 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 800 | 1:59.13 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 1500 | 3:44.2 | | | | 16 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:44.54 | | | | 10 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:45.18 | | | | 13 | A | | | Uden, NED | Keien Meeting | 3 Jul 10 |
| 1500 | 3:45.41 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:46.97 | | | | 8 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 1500 | 3:48.25 | i | | | 1 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 3:48.44 | | | | 9 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:48.52 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:49.32 | | | | 7 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:49.56 | | | | 6 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:50.19 | i | | | 2 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 1500 | 3:50.39 | i | | | 8 | 1 | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 1500 | 3:52.24 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 16 Jan 10 |
| 1500 | 3:52.37 | | | | 6 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:53.62 | i | | | 4 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1500 | 3:55.9 | | | | 1 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 1500 | 3:56.67 | i | | | 1 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 1500 | 3:56.93 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 8:29.34 | | | | 1 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 5.848KL | 18:34 | | | | 21 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 31:28 | | | 31:26 | 12 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 2009 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.11 | | | | 8 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 400 | 52.0 | | | | 3 | 2 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 800 | 1:49.45 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 800 | 1:49.52 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:49.82 | | | | 7 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:50.27 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 18 Aug 09 |
| 800 | 1:50.35 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 800 | 1:50.64 | | | | 8 | | | | Amsterdam, NED | Amsterdam Open | 8 Aug 09 |
| 800 | 1:50.67 | | | | 5 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:51.49 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:52.09 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 800 | 1:52.19 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 800 | 1:52.78 | i | | | 1 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 800 | 1:53.06 | i | | | 3 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 800 | 1:53.46 | | | | 4 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 800 | 1:53.86 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 800 | 1:58.3 | | | | 6 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 3:45.17 | | | | 8 | B | | | Barcelona, ESP | Miting Internacional d'Athletisme Ciutat de Barcelona | 25 Jul 09 |
| 1500 | 3:46.68 | | | | 13 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:49.00 | | | | 6 | h2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 3:49.44 | | | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:50.16 | i | | | 7 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 1500 | 3:50.4 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 3:53.02 | | | | 4 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 3:53.81 | i | | | 2 | h2 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 1500 | 3:54.49 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 1500 | 3:54.75 | i | | | 1 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 1500 | 3:56.04 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 1500 | 3:56.77 | i | | | 7 | | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 1500 | 3:57.71 | | | | 1 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:02.68 | i | | | 1 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 2KXC | 6:28 | | | | 8 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 2008 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.44 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:52.22 | | | | 1 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:52.38 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 15 Jul 08 |
| 800 | 1:52.41 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
| 800 | 1:53.07 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 800 | 1:53.16 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 800 | 1:53.36 | | | | 6 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:53.71 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 1:53.85 | | | | 2 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 1:54.12 | | | | 4 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 800 | 1:54.55 | | | | 5 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:55.17 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:55.92 | | | | 6 | 1 | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 800 | 1:57.7 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
| 1500 | 3:54.43 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 1500 | 3:57.40 | i | | | 3 | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 1500 | 3:58.79 | | | | 4 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 1500 | 4:00.16 | | | | 10 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:01.30 | | | | 4 | B | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 1500 | 4:01.69 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 1500 | 4:04.50 | i | | | 10 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 3000 | 8:37.90 | i | | | 4 | | | | Sheffield | Northern Athletics Indoor Champs Senior/U20 Day 1 | 19 Jan 08 |
| ZXCL | 10:49 | | | | 15 | | | | Leeds | Leeds University Relays | 29 Nov 08 |
| 2007 SEN Sale Harriers Manchester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.75 | | | | 3 | IB | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 1:53.1 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:53.96 | | | | 8 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 800 | 1:54.02 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 4 Sep 07 |
| 800 | 1:54.12 | | | | 8 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:55.79 | | | | 3 | 2 | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 800 | 1:57.14 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 800 | 1:58.29 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 4:03.05 | i | | | 1 | 2 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 1500 | 4:06.97 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 1500 | 4:11.76 | | | | | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 3000 | 8:51.62 | | | | 8 | | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 10K | 33:39 | | | | 6 | | | | Gateshead | Saltwell 10K | 23 Dec 07 |
| ZXC | 36:01 | | | | 131 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.08 | | | | 4 | B | | | Eton | Bal Premiership | 5 Aug 06 |
| 800 | 1:54.36 | | | | 7 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:54.51 | | | | 4 | E | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:54.67 | | | | 3 | E | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:55.04 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 800 | 1:55.58 | | | | 8 | B | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 3:56.00 | | | | 12 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:57.7 | | | | 5 | | | | Loughborough | Loughborough Open Meeting | 22 Apr 06 |
| 1500 | 4:00.4 | | | | 5 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 1500 | 4:04.52 | | | | 13 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 2005 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.41 | | | | 2 | D | | | Solihull | BMC | 25 Jun 05 |
| 800 | 1:53.10 | | | | 4 | A | | | Stretford | BMC | 19 Jul 05 |
| 800 | 1:53.56 | | | | 3 | 2 | | | Loughborough | Loughborough | 22 May 05 |
| 800 | 1:53.68 | | | | 5 | C | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:53.7 | | | | 3 | B | | | Loughborough | | 11 May 05 |
| 800 | 1:54.19 | | | | 3 | A | | | Loughborough | BMC | 15 Jun 05 |
| 800 | 1:54.45 | | | | 7 | D | | | Crystal Palace | BMC | 6 Aug 05 |
| 800 | 1:54.61 | | | | 2 | | | | Stoke | BAL2 | 30 Jul 05 |
| 800 | 1:55.38 | | | | 2 | B2 | | | Eton | Unknown | 4 Jun 05 |
| 1500 | 3:55.96 | | | | 2 | | | | Loughborough | LOUGHBOROUGH v BRUNEL v COMBINED SERVICES | 18 May 05 |
| 1500 | 3:58.2 | | | | 3 | B | | | Loughborough | | 11 May 05 |
| 1500 | 4:00.87 | | | | 16 | C | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:03.94 | | | | 10 | | | | Stretford | BMC | 16 Aug 05 |
| 2004 SEN Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.2 | | | | 4 | A | | | Stretford | BMC | 22 Jun 04 |
| 800 | 1:52.49 | | | | 7 | 2 | | | Loughborough | Loughborough | 6 Jun 04 |
| 800 | 1:52.87 | | | | 2 | B | | | Watford | BMC | 18 Aug 04 |
| 800 | 1:53.09 | | | | 8 | C | | | Solihull | BMC | 22 May 04 |
| 800 | 1:53.18 | | | | 2 | A | | | Stretford | BMC | 6 Jul 04 |
| 800 | 1:53.35 | | | | 3 | B | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 1:57.20 | | | | 5 | | | | Loughborough | LOUGHBOROUGH v COMBINED SERVICES v POLICE Loughborough | 19 May 04 |
| 1500 | 3:50.11 | | | | 2 | C | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:52.50 | | | | 4 | | | | Loughborough | LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough | 9 Jun 04 |
| 1500 | 3:52.78 | | | | 4 | B | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 4:02.96 | | | | 3 | | | | Loughborough | LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY | 12 May 04 |
| 2003 U23 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.2 | | | | 6 | | | | Stretford | Trafford GP | 12 Aug 03 |
| 800 | 1:54.17 | | | | 5 | B | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
| 800 | 1:55.01 | | | | 1 | B | | | Loughborough | LOUGHBOROUGH STUDENTS OPEN Loughborough | 26 Apr 03 |
| 800 | 1:55.39 | | | | 5 | B | | | Stretford | BMC | 15 Jul 03 |
| 800 | 1:55.59 | | | | 2 | C | | | Watford | BMC | 23 Jul 03 |
| 800 | 1:57.19 | | | | 9 | E | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 1:58.26 | | | | 4 | 2 | | | Loughborough | LOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough | 14 May 03 |
| 1500 | 3:52.26 | | | | 1 | D | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:52.63 | | | | 1 | B | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:56.28 | | | | 2 | | | | Stretford | TRAFFORD OPEN STRETFORD | 29 Jul 03 |
| 1500 | 3:56.90 | | | | 9 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 1500 | 3:56.97 | | | | 6 | | | | Loughborough | LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough | 11 Jun 03 |
| 1500 | 3:57.35 | | | | 4 | A | | | Loughborough | | 21 May 03 |
| 1500 | 3:57.66 | | | | 7 | h1 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 1500 | 4:06.49 | | | | 9 | | | | Loughborough | LOUGHBOROUGH STUDENTS OPEN Loughborough | 26 Apr 03 |
| 1500 | 4:06.9 | | | | 1 | | | | Stretford | D2W Stretford | 3 Aug 03 |
| 2002 U23 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.02 | | | | 3 | H | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:55.10 | | | | 8 | D | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 1:56.7 | | | | 5 | | | | Loughborough | LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH | 5 Jun 02 |
| 800 | 1:56.85 | | | | 5 | B | | | Stretford | BMC | 23 Jul 02 |
| 800 | 1:57.5 | | | | 2 | | | | Oldham | D2C Oldham | 3 Aug 02 |
| 800 | 1:58.7 | | | | 2rB | | | | Loughborough | LOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v | 22 May 02 |
| 1500 | 3:58.17 | | | | 8 | | | | Stretford | BMC | 9 Jul 02 |
| 1500 | 3:58.83 | | | | 1 | E | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:59.1 | | | | 5 | | | | Loughborough | LSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH | 12 Jun 02 |
| 1500 | 3:59.73 | | | | 3 | D | | | Watford | BMC | 14 Aug 02 |
| 10000 | 32:32.7 | | | | 6 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 2001 U23 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.97 | | | | 8 | C | | | Watford | WATFORD OPEN GRADED MEETING | 25 Jul 01 |
| 800 | 1:59.30 | | | | 5 | F | | | Stretford | BMC | 31 Jul 01 |
| 800 | 2:00.0 | | | | 3 | C | | | Loughborough | LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough | 27 May 01 |
| 1500 | 4:05.92 | | | | 10 | C | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 3000 | 8:59.1 | | | | 3 | | | | Loughborough | LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough | 27 May 01 |
| 5000 | 16:00.8 | | | | 3 | | | | Jarrow | NORTHERN MEN'S LEAGUE Division One Jarrow | 2 Jun 01 |
| 5000 | 16:07.61 | | | | 12 | | | | Bedford | AAA U23 Champs | 30 Jun 01 |
| 10000 | 33:10.66 | | | | 10 | | | | Glasgow (S) | BUSA Champs | 5 May 01 |
| 2000 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.0 | | | | 3 | C | | | Loughborough | BMC | 10 May 00 |
| 1500 | 4:07.59 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 3000 | 8:55.44 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 8:55.44 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 8:59.92 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 3000 | 8:59.92 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 3000 | 9:03.65 | | | | 7 | C | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 5000 | 15:19.29 | | | | 6 | | | | Bedford | AAA UNDER-20 | 26 Aug 00 |
| 5000 | 15:37.37 | | | | 12 | | | | Stoke | BUSF Champs | 1 May 00 |
| 1998 U20 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.31 | | | | 13 | D | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |