Club: Aberdare Valley Gender: Male Age Group: V40 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2M 11:58 11:58 3M 18:11 18:33 18:11 5K 18:34 18:34 4M 24:43 25:10 24:43 5M 30:10 31:45 30:10 10K 38:16 38:16 8M 48:05 50:18 48:05 10M 79:31 79:31 HM 75:04 83:39 88:24 75:04 89:59 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 20M 2:26:28 2:26:28 Mar 3:13:10 3:13:10

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
8M	50:30			50:18	59			10	Newport	Lliswerry 8	27 Jan 13
HM	83:46			83:39	248			37	Bath	Bath Half Marathon	3 Mar 13
2012 V35 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
3M	18:33				13			3	Llanfrynach	Brecon AC 3	1 May 12
4M	25:10				16			4	Llanfrynach	Brecon AC 4	15 May 12
5M	31:45				47			14	Glynneath	Glynneath 5	26 Dec 12
5M	31:48				14			2	Llanfrynach	Brecon AC 5	29 May 12
5M	31:56				20			7	Cardiff	Old Father Time Vets 5	30 Dec 12
10KMT	43:36			43:36	34				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
8M	48:05				29				Newport	Lliswerry 8	29 Jan 12
10M	79:31				89			24	Trelewis	Reverse 10	30 Sep 12
HM	88:36			88:24	384			35	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
20M	2:26:28				41				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	3:13:40			3:13:10	2384			522	London	Virgin London Marathon	22 Apr 12
ZXC	39:52				74				Bristol	Gwent League	3 Mar 12
ZXC	40:37				87				Brecon	Gwent League	11 Feb 12
2011 V35 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
2M	11:58				26				Cardiff	Self Transcendence 2	13 May 11
3M	18:11				19				Cardiff	Self Transcendence 3	3 Jun 11
5K	18:34				67				Mountain Ash	Nos Galan 5K	31 Dec 11
5K	18:54				18				Cardiff	Ssafa 5K	18 May 11
4M	24:43				44				Redwick	Rose Inn 4 Series	10 May 11
4M	24:53				17				Cardiff	Self Transcendence 4	8 Jul 11
5M	30:10				16				Glynneath	Glynneath 5	26 Dec 11
5M	31:54				9				Llanfrynach	Brecon AC 5	7 Jun 11
5M	31:55				7				Aberdare	Aberdare Park Will Burrows Memorial 5	26 Jun 11
6MMT	40:01				11				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	38:16				26				Aberdare	Aberdare 10K	3 Jul 11
10MMT	69:16			69:16	48				Llanelli	Sospan 10	20 Nov 11
HM	75:06			75:04	71				Bath	Bath Half Marathon	6 Mar 11
HM	88:10			87:52	274				Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	35:27				82				Swansea	Gwent League	4 Dec 11
ZXC	40:34				111				Bath	Gwent League	13 Nov 11
ZXC	42:52				137				Bridgend	Gwent League	9 Oct 11
2010 V35 Aberdare Valley
Event	Perf				Pos				Venue	Meeting	Date
HM	94:32			89:59	753				Bath	Bath Half Marathon	7 Mar 10

Total Performances: 33

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