Club: Highgate/Beds Uni Gender: Male Date of Birth: 01/05/1988 Age Group: U23 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2004 2006 2007 2008 2009 2010 1500 4:18.16 4:18.16 5000 18:36.41 18:36.41 10000 32:46.00 32:46.00 35:16.04 1500SC 4:54.4 4:54.4 2000SC 6:33.84 6:33.84 3000SC 10:08.5 10:08.5 5K 16:24 16:24 5M 26:56 26:56 10K 33:12 33:12 34:21 35:54

Performances	Submit
2004 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 U23 Highgate/Beds Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	18:36.41				17	h2			Bedford	BUCS Championships	1 May 10
2009 U23 Highgate/Beds Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	35:16.04				20	A			Bedford	BUCS Championships	2 May 09
10K	35:54				4				Regent's Park	Regent's Park Races Summer 10K Series	4 Jul 09
ZXC	46:57				292				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Highgate/Beds Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:24				10				London Hyde Park	Serpentine Last Friday 5K	28 Mar 08
HMMT	74:02				5				Henley-on-Thames	Henley Half Marathon	12 Oct 08
ZRDL	19:51				27				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	23:58				5				Reading	London Colleges League	6 Feb 08
ZXC	25:03				2				Hackney Marshes	London Colleges League	26 Nov 08
ZXC	27:04				3				Uxbridge	London Colleges League - Race 6	27 Feb 08
ZXC	27:15				12			2	St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	27:39				10				Parliament Hill	London Colleges League	15 Oct 08
ZXC	28:46				23				Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	29:00				2				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	29:02				7				Richmond Park	London Colleges League	29 Oct 08
ZXC	30:34				39				Alton Towers	English National Championships	23 Feb 08
ZXC	31:18				22				Parliament Hill	Southern Championships	26 Jan 08
ZXC	35:10				40				Parliament Hill	London XC Championships	22 Nov 08
ZXC	37:26				70				Swansea	BUSA Championships	2 Feb 08
ZXC	41:57				133				Nottingham	Inter Counties Championships	15 Mar 08
2007 U20 Highgate/Beds Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	32:46.00				12				Bedford	BUSA Championships	5 May 07
5M	26:56				6				Finsbury Park	London Heathside 5	4 Mar 07
5MXC	28:56				17				Parliament Hill	London Colleges League	17 Oct 07
10K	34:21				3				Crouch End	Hornsey YMCA Crouch End 10K	20 May 07
10K	34:21				2				London Regent's Park	Regent's Park Summer 10K Series	1 Sep 07
ZXC	25:26				1				Kingsbury	North Of The Thames Championships	17 Nov 07
ZXC	28:04				13				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	28:20				5				Richmond Park	London Colleges League	31 Oct 07
ZXC	29:07				20				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	32:53				4				Wimbledon Common	London Colleges League	14 Nov 07
ZXC	34:42				20			6	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U20 Highgate
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.16								Hendon	Middlesex County Championships	13 May 06
2000SC	6:33.84								Hendon	Middlesex County Championships	13 May 06
3000SC	10:08.5								Barking		29 Apr 06
10K	33:12				3				London Regent's Park	Rainforest Foundation Taut 10K	29 Oct 06
10K	33:28				1				Crouch End	Hornsey YMCA Crouch End 10k and Fun runs	21 May 06
10K	34:10				2				London Regent's Park	Regents Park Summer 10K Series	1 Jul 06
2004 U17 Highgate
Event	Perf				Pos				Venue	Meeting	Date
1500SC	4:54.4				1				Battersea	LONDON Battersea Park	12 Jun 04

Total Performances: 38

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