| 2013 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 28:39 | | | | 17 | L9 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10M | 55:20 | | | 55:20 | 3 | | | | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| ZXC | 43:09 | | | | 12 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 46:55 | | | | 131 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 55:27 | | | | 56 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.98 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 1500 | 4:17.03 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 3000 | 8:51.9 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 9:02.3 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 9:05.72 | | | | 30 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:07.8 | | | | 1 | | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 5000 | 15:20.34 | | | | 6 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:29.1 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5000 | 15:30.99 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| 5000 | 15:36.56 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 2000SC | 7:21.50 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 6KL | 19:55 | | | | 17 | L5 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:34 | | | | 4 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:37 | | | | 13 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 34:29 | | | 34:29 | 116 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 16:32 | | | | 28 | L5 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 29:07 | | | | 2 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 29:47 | | | | 4 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 35:33 | | | | 7 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 38:00 | | | | 4 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 38:07 | | | | 78 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 39:34 | | | | 87 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:06 | | | | 6 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 13:32 | | | | 4 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| ZXCL | 16:43 | | | | 55 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.93 | | | | 9 | 12 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:13.92 | | | | 11 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 8:51.45 | | | | 21 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:52.67 | | | | 3 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 3000 | 8:56.94 | | | | 15 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:00.8 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 15:32.93 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 5000 | 15:34.4 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 5000 | 15:43.52 | | | | 12 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 6KL | 19:15 | | | | 7 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:36 | | | | 12 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:39 | | | | 21 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 28:49 | | | | 2 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 31:27 | | | | 3 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 32:29 | | | | 5 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 34:35 | | | | 5 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 40:57 | | | | 148 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 42:01 | | | | 22 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 13:09 | | | | 5 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| ZXCL | 16:00 | | | | 6 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.86 | | | | 1 | | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 2M | 9:45 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 12 May 10 |
| 2M | 9:48 | | | | 2 | | | | Edinburgh | Self Transcendence 2M | 19 May 10 |
| 2M | 10:08 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 21 Jul 10 |
| 5M | 25:51 | | | | 8 | | | | Edinburgh | Kings Building 5 | 6 Mar 10 |
| 10K | 32:51 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 32:54 | | | | 15 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| ZXC | 12:35 | | | | 23 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 33:22 | | | | 4 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| ZXC | 33:45 | | | | 9 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 41:11 | | | | 35 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZMR | 1:21:28 | | | | 23 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:13 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 1500 | 4:13.10 | | | | 5 | 1 | | | Grangemouth | Grangemouth Stadium Open | 8 Jul 09 |
| 3000 | 8:55.97 | i | | | 3 | | | | Glasgow | Scottish Universities Indoor Championships | 28 Feb 09 |
| 2M | 10:02 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 15 Jul 09 |
| 5K | 16:19 | | | | 6 | | | | Edinburgh | Self Transcendence 5K | 1 Jul 09 |
| 5KMT | 15:40 | | | | 2 | | | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 21 Mar 09 |
| 10K | 33:06 | | | | 29 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| ZXC | 13:48 | | | | 19 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 20:08 | | | | 16 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 32:29 | | | | 8 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 34:01 | | | | 9 | | | | Edinburgh | Edinburgh Braid Hills | 14 Nov 09 |
| ZXC | 34:16 | | | | 5 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZXC | 39:28 | | | | 24 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 18 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5M | 26:31 | | | | 5 | | | | Edinburgh | King's Building 5 | 8 Mar 08 |
| 10KMT | 32:55 | | | | 2 | | | | Livingston | Dechmont Law 10K Trail Race | 8 Jun 08 |
| ZXC | 30:24 | | | | 15 | | | | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 31:57 | | | | 15 | | | | Perth | Celtic Universities Cross Country | 28 Mar 08 |
| ZXC | 33:26 | | | | 71 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 33:59 | | | | 4 | | | | Edinburgh | University of Edinburgh Braid Hills | 15 Nov 08 |
| ZXC | 35:06 | | | | 9 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 36:53 | | | | 53 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 40:36 | | | | 26 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 44:47 | | | | 21 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZFL | 22:42 | | | | 12 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 U23 Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:33 | | | | 6 | | | | Stirling | Freshers Challenge | 29 Sep 07 |
| ZXC | 32:45 | | | | 15 | | | | Edinburgh | Scottish Universities' Championships | 1 Dec 07 |
| 2006 U23 Tonbridge/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.4 | | | | 1 | B | | | Barking | Southern Men's League Division 1 | 5 Aug 06 |
| 5M | 26:09 | | | | 10 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 10K | 33:57 | | | | 22 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2004 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.2 | | | | 3 | | | | Eton | Eton | 26 Jun 04 |
| 2001 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.8 | | | | 8 | h3 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 5000 | 16:49.3 | | | | 1 | | | | Newham | McMillan Stadium, Plaistow | 7 Jul 01 |