Ben Cole

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Club:Tonbridge/Edinburgh Uni
Gender:Male
Date of Birth:18/06/1985
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620042001
8002:10.982:10.98
15004:10.694:10.694:17.034:11.934:13.104:22.8
30008:48.448:48.448:49.018:51.98:51.458:55.97i
500014:52.0814:52.0815:16.3515:20.3415:32.9315:37.8616:06.415:55.216:49.3
2000SC7:21.507:21.50
2M9:459:4510:0211:33
5K16:1816:1916:18
parkrun16:0016:00
5M25:32 25:32 25:5126:3126:09
EventPB20142013201220112010200920082007200620042001
10K32:0332:0334:2932:5133:0633:57
10M55:2055:20
HM69:5269:52
Mar2:37:512:37:51

Performances Submit
2001 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
30008:48.4452WatfordWatford Open Graded Meeting30 Jul 14
30008:53.1443CheltenhamCheltenham Midsummer Open Meeting2 Jul 14
30008:54.41ASwindonSweatshop Southern Athletics League Division 2 South17 May 14
500014:52.083OxfordBMC Grand Prix19 Jul 14
500015:15.61AKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
500015:24.31ATonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
parkrun16:0011SwindonSwindon parkrun # 2043 May 14
parkrun16:0811SwindonSwindon parkrun # 20914 Jun 14
parkrun16:1211SwindonSwindon parkrun # 22611 Oct 14
parkrun16:2011SwindonSwindon parkrun # 20510 May 14
parkrun16:2511SwindonSwindon parkrun # 22427 Sep 14
5.994KL19:019L4AldershotSouthern Men's 6 Stage Relays21 Sep 14
7.664KL25:05 6L11Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
8.1KL26:1211L11Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
11KXC37:1972BirminghamInter County Championships8 Mar 14
12KXC39:1889NottinghamECCA English National Championships22 Feb 14
15KXC54:2529Parliament HillSouthern Championships25 Jan 14
HM69:5369:5228CardiffCardiff Half Marathon5 Oct 14
HM71:1171:101Tunbridge WellsTunbridge Wells Half Marathon2 Mar 14
HM73:5273:4919Paddock WoodPaddock Wood Half Marathon30 Mar 14
Mar2:37:512:37:51158LondonVirgin London Marathon13 Apr 14
ZXC27:574SloughApex Sports Chiltern League11 Jan 14
ZXC45:1210HytheKent County Championships4 Jan 14
2013 SEN Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
15004:10.699BElthamBMC Regional Races14 Aug 13
30008:49.01132WatfordWatford Open Graded Meeting26 Jun 13
30008:57.694AElthamBMC Regional Races17 Jul 13
30009:01.543TonbridgeTonbridge Avril Bowring Evening Open Meeting4 Jun 13
500015:16.353ACoventryBMC Regional Races24 Aug 13
500015:23.71ATonbridgeSweatshop Southern Athletics League Division 2 S10 Aug 13
5KXCL17:0817L4MansfieldECCA National Relays2 Nov 13
5.848KL18:5130L4Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL19:0527L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M25:34 25:32 5Milton KeynesWolverton 523 Nov 13
8.663KL28:3917L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K32:0532:0340LondonBupa London 10,000 (10K)27 May 13
7.5MXC43:525Wimbledon CommonSouth of the Thames 7.5 Championship21 Dec 13
10M55:2055:203CanterburyCanterbury 10 (Inc Kent Champs)27 Jan 13
10M57:1932PortsmouthBupa Great South Run 1027 Oct 13
ZXC33:033SwanleyKent League5 Oct 13
ZXC43:0912DetlingKent County Championships5 Jan 13
ZXC46:55131SunderlandEnglish National Championships23 Feb 13
ZXC55:2756Parliament HillSouthern Championships16 Feb 13
2012 SEN Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
8002:10.9843TonbridgeTonbridge AC Club Championships & Open27 Aug 12
15004:17.0332TonbridgeTonbridge AC Club Championships & Open27 Aug 12
30008:51.91AKingstonSouthern Athletics League Division 2 SE19 May 12
30009:02.33AElthamSouthern Athletics League Division 2 SE14 Jul 12
30009:05.72303WatfordWatford Graded Open25 Jul 12
30009:07.81TonbridgeTonbridge AC Avril Bowring Open12 Jun 12
500015:20.346CBedfordBMC Grand Prix Final25 Aug 12
500015:29.11BEastbourneSouthern Athletics League Division 2 SE21 Apr 12
500015:30.991AshfordKent County Championships13 May 12
500015:36.561ATonbridgeSouthern Athletics League Division 2 SE9 Jun 12
2000SC7:21.501BTonbridgeSouthern Athletics League Division 2 SE9 Jun 12
6KL19:5517L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL24:34 4L5Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
8.663KL27:3713L3Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K34:2934:29116LondonBupa London 10,000 (10K)27 May 12
ZRDL16:3228L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC29:072ReigateSouth of the Thames 5 Championships24 Nov 12
ZXC29:474SwanleyKent League11 Feb 12
ZXC35:337TonbridgeKent League27 Oct 12
ZXC38:004DartfordKent County Championships7 Jan 12
ZXC38:0778BirminghamInter Counties Championships10 Mar 12
ZXC39:3487Parliament HillEnglish National Championships25 Feb 12
ZXC42:066Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXCL13:324L4Sparrows DenWill Bolton Memorial Relays15 Sep 12
ZXCL16:4355L1MansfieldECCA National Relays3 Nov 12
2011 SEN Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
15004:11.93912WatfordWatford Open29 Jun 11
15004:13.92118WatfordWatford Open20 Apr 11
30008:51.45213Watford Watford Open1 Jun 11
30008:52.673Tonbridge Tonbridge Avril Bowring Memorial Open2 Aug 11
30008:56.94153Watford Watford Open24 Aug 11
30009:00.81BLee ValleySouthern Athletics League Division 121 May 11
500015:32.931ATonbridgeSouthern Athletics League Division 120 Aug 11
500015:34.41APerivaleSouthern Athletics League Division 19 Jul 11
500015:43.5212AshfordSouth of England U20 / Senior Championships19 Jun 11
6KL19:157L6AldershotSouthern Road Relay Championships25 Sep 11
7.978KL26:3612L11Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL28:3921L7Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC28:492BansteadSouth of Thames 5 Mile Championships26 Nov 11
ZXC31:273West WickhamKent League3 Dec 11
ZXC32:295SwanleyKent League8 Oct 11
ZXC34:355TonbridgeKent League29 Oct 11
ZXC40:57148Alton TowersEnglish National Championships19 Feb 11
ZXC42:0122WilmingtonKent County Championships8 Jan 11
ZXCL13:095West WickhamWill Bolton Memorial 4x4K Relay17 Sep 11
ZXCL16:006L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 SEN Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
500015:37.861PitreavieScottish University Championships24 Apr 10
2M9:454EdinburghSelf Transcendence 212 May 10
2M9:482EdinburghSelf Transcendence 2M19 May 10
2M10:083EdinburghSelf Transcendence 221 Jul 10
5M25:518EdinburghKings Building 56 Mar 10
10K32:5119EdinburghBupa Great Edinburgh 10K2 May 10
10K32:5415GlasgowJim Dingwall Memorial 10K28 Mar 10
ZXC12:3523GlasgowScottish 4K Championships31 Jan 10
ZXC33:224EdinburghEdinburgh University HH Braids Hills13 Nov 10
ZXC33:459West WickhamKent League9 Oct 10
ZXC41:1135FalkirkScottish Championships20 Feb 10
ZMR1:21:2823LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 SEN Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
4KXL14:13CumbernauldScottish National Relays24 Oct 09
15004:13.1051GrangemouthGrangemouth Stadium Open8 Jul 09
30008:55.97i3GlasgowScottish Universities Indoor Championships28 Feb 09
2M10:023EdinburghSelf Transcendence 215 Jul 09
5K16:196EdinburghSelf Transcendence 5K1 Jul 09
5KMT15:402EdinburghHeriot-Watt University Round the Grounds 5K21 Mar 09
10K33:0629EdinburghBupa Great Edinburgh 10K3 May 09
ZXC13:4819GlasgowScottish 4K Championships25 Jan 09
ZXC20:0816AberdeenBanter Race7 Feb 09
ZXC32:298DunfermlineScottish East District League18 Jan 09
ZXC34:019EdinburghEdinburgh Braid Hills14 Nov 09
ZXC34:165InvernessScottish Universities Championships21 Nov 09
ZXC39:2824FalkirkScottish National Championships21 Feb 09
2008 SEN Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
5K16:1818DouglasIsle of Man Easter Athletics Festival 5K & Relay23 Mar 08
5M26:315EdinburghKing's Building 58 Mar 08
10KMT32:552LivingstonDechmont Law 10K Trail Race8 Jun 08
ZXC30:2415DeansScottish East District League19 Jan 08
ZXC31:5715PerthCeltic Universities Cross Country28 Mar 08
ZXC33:2671EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC33:594EdinburghUniversity of Edinburgh Braid Hills15 Nov 08
ZXC35:069EdinburghScottish Universities Championships22 Nov 08
ZXC36:5353SwanseaBUSA Championships2 Feb 08
ZXC40:3626FalkirkScottish Power Scottish National Championships23 Feb 08
ZXC44:4721DetlingKent Championships5 Jan 08
ZFL22:4212PeelIsle of Man Easter Athletics Festival Hill Race22 Mar 08
2007 U23 Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
2M11:336StirlingFreshers Challenge29 Sep 07
ZXC32:4515EdinburghScottish Universities' Championships1 Dec 07
2006 U23 Tonbridge/Edinburgh Uni
EventPerfPosVenueMeetingDate
500016:06.41BBarkingSouthern Men's League Division 15 Aug 06
5M26:0910Glasgow (Garscube)Glasgow University 518 Nov 06
10K33:5722Port ErinIsle of Man Easter Festival 10km14 Apr 06
2004 U20 Tonbridge
EventPerfPosVenueMeetingDate
500015:55.23EtonEton26 Jun 04
2001 U17 Tonbridge
EventPerfPosVenueMeetingDate
15004:22.88h3WatfordSEAA Junior Champs26 May 01
500016:49.31NewhamMcMillan Stadium, Plaistow7 Jul 01
Total Performances: 132
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2009861
1500ALL2011873
1500ALL20121183
1500ALL2013807
3000iALL200978
3000ALL2009384
3000ALL2011396
3000ALL2012372
3000ALL2013357
3000ALL2014354
5000U20200432
5000ALL2004399
5000U23200669
5000ALL2006432
5000ALL2010296
5000ALL2011289
5000ALL2012243
5000ALL2013229
5000ALL2014150
2MALL200918
2MALL201012
5KALL2008600
5KU23200882
5KALL2009603
parkrunALL2014243
parkrunALLAT707
5MALL2006199
5MU23200625
5MALL2008276
5MU23200835
5MALL2010143
5MALL201373
10KU23200690
10KALL2006873
10KALL2009565
10KALL2010501
10KALL20121271
10KALL2013299
10MALL2013173
HMALL2014136
MarALL2014202