| 2013 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:31 | | | | 3 | L7 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Guildford | Guildford parkrun 5K Event 58 | 4 May 13 |
| 2012 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.0 | | | | 3 | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| parkrun | 16:12 | | | | 1 | | | | Guildford | Guildford parkrun 5K Event 6 | 14 Apr 12 |
| parkrun | 17:52 | | | | 1 | | | | Belfast Queen's | Queen's parkrun 5K Event 13 | 19 May 12 |
| 6KL | 20:09 | | | | 28 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| HM | 73:12 | | | 73:10 | 17 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 77:01 | | | 76:58 | 40 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| Mar | 2:33:31 | | | 2:33:31 | 76 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:53 | | | | 1 | | | | Sheen Gate | Kingston & Poly Harriers Open 5 | 13 Oct 12 |
| ZXC | 29:41 | | | | 8 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 30:38 | | | | 11 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 30:59 | | | | 24 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 41:51 | | | | 20 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| 2011 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong/Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.2 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 5000 | 15:34.5 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| parkrun | 16:46 | | | | 1 | | | | Andover | Andover parkrun 5K Event 24 | 24 Dec 11 |
| parkrun | 17:24 | | | | 1 | | | | Andover | Andover parkrun 5K Event 17 | 5 Nov 11 |
| 7.978KL | 26:01 | | | | 5 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 32:39 | | | 32:39 | 76 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 33:02 | | | | 3 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| HM | 71:49 | | | 71:48 | 7 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| HM | 74:28 | | | 74:28 | 4 | | | | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| HM | 75:42 | | | 75:40 | 5 | | | | Windsor | Windsor Half Marathon | 25 Sep 11 |
| 16MMT | 1:36:07 | | | | 1 | | | | Overton | Combe Gibbet To Overton 16 | 3 Apr 11 |
| ZXC | 27:26 | | | | 1 | | | | Richmond Park | Kingston & Poly 5 | 1 Oct 11 |
| ZXC | 30:02 | | | | 28 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 39:38 | | | | 2 | | | | Wimbledon Common | Thames H&H Mob Match | 19 Nov 11 |
| 2010 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.95 | | | | 1 | 1 | | | Hong Kong, CHN | Xtep Hong Kong Athletics League 2010- Round 1 | 20 Mar 10 |
| 6KL | 19:14 | | | | | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 34:03 | | | | 1 | | | | Hong Kong, CHN | Tolo Harbour 10KM Race | 28 Mar 10 |
| 10KMT | 33:48 | | | | 12 | | | | Walton | Elmbridge 10K | 25 Jul 10 |
| HM | 74:55 | | | | 5 | | | | Farnham Common | Burnham Beeches Half Marathon | 22 Aug 10 |
| Mar | 2:34:03 | | | 2:33:59 | 44 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| ZXC | 26:54 | | | | 16 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 43:01 | | | | 3 | | | | Richmond Park | Ranelagh v Thames Hare & Hounds Mob Match | 20 Nov 10 |
| 2009 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:46 | | | 32:44 | 4 | | | | Hong Kong, CHN | HKMP Shatin 10K Riverside Race | 8 Mar 09 |
| HM | 76:52 | | | | 9 | | | | Hong Kong, CHN | UNICEF Charity Run 2009 | 29 Nov 09 |
| 2008 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.88 | | | | 1 | | | | Hong Kong, CHN | Hong Kong Athletic League | 2 Feb 08 |
| 10K | 33:38 | | | | 2 | | | | Hong Kong, CHN | TWAC Chairman Memorial Cup 10K Evening Race | 13 Jul 08 |
| 10K | 34:02 | | | | 3 | | | | Hong Kong, CHN | Perskindol Shatin 10K | 9 Mar 08 |
| HM | 74:18 | | | | 20 | | | | Saga City, JPN | Saga Sakura Half Marathon | 6 Apr 08 |
| HM | 76:05 | | | | 7 | | | | Hong Kong, CHN | Mizuno Hong Kong Half Marathon | 6 Jan 08 |
| 2005 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:22 | | | | 4 | | | | Overton | OVERTON 5 | 3 Sep 05 |
| 10K | 33:17 | | | | 4 | | | | Ham | DYSART DASH 10km inc SURREY CHAMPIONSHIPS | 26 Jun 05 |
| 10K | 34:32 | | | | 7 | | | | Beddington Park | GROUP 4 SECURICOR SUTTON RUNNERS 10km Beddington Park | 2 May 05 |
| HM | 73:19 | | | | 6 | | | | Windsor | BUILDING INDUSTRY WINDSOR HALF-MARATHON | 25 Sep 05 |
| HM | 74:36 | | | | 5 | | | | Dartford | DARTFORD HALF-MARATHON | 17 Jul 05 |
| HM | 75:38 | | | | 3 | | | | St. Albans | ST ALBANS REVIEW HALF-MARATHON | 12 Jun 05 |
| Mar | 2:39:57 | | | | 204 | | 186 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Thames Hare & Hounds/Athletics Veterans of Hong Kong |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09 | | | | 4 | 2 | | | Kingston | KUTS v CHATAWAY 50TH ANNIVERSARY 5000m | 13 Oct 04 |
| HM | 75:10 | | | | 20 | | | | Stroud | GRIFFITHS MARSHALL STROUD HALF-MARATHON | 24 Oct 04 |
| HM | 76:33 | | | | 56 | | | | Bath | BATH HALF-MARATHON | 14 Mar 04 |