| 2013 V45 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 42:43 | | | | 56 | | 11 | 2 | Blackpool | Blue Light 5 | 28 Apr 13 |
| 2012 V45 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 25:49 | | | | 40 | | 9 | 1 | Chorley | Chorley Park 5K Series | 18 May 12 |
| 5KMT | 27:25 | | | | 50 | | 6 | 1 | Chorley | Chorley Park 5K Series | 20 Apr 12 |
| 4M | 33:15 | | | | 192 | | 53 | 9 | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4.4MMT | 37:18 | | | | 51 | | 11 | 3 | Astley | Chorley Harriers 4.4 Series | 6 Jun 12 |
| 4.4MMT | 37:57 | | | | 70 | | 17 | 2 | Astley | Chorley Harriers 4.4 Series | 2 May 12 |
| 4.9MNAD | 37:32 | | | | 131 | | 28 | 3 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 5MNAD | 39:49 | | | | 141 | | 33 | 6 | Lytham St Annes | Blackpool Inter Club Grand Prix | 10 May 12 |
| 2011 V45 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:39 | | | | 7 | | | 1 | Battersea Park | Civil Service 10K Championships | 30 Mar 11 |
| 10K | 44:57 | | | | 87 | | 8 | 2 | Meltham | Meltham 10K | 30 Jan 11 |
| 10KMT | 48:14 | | | | 62 | | 5 | 2 | Standish | Standish Hall 10K | 19 Feb 11 |
| 10M | 71:01 | | | | 116 | | 14 | 3 | Lytham St. Annes | St Annes 10 | 20 Mar 11 |
| 10MMT | 76:46 | | | | 68 | | 5 | 3 | Radcliffe | Radcliffe AC 10 | 6 Feb 11 |
| HM | 93:11 | | | 93:01 | 343 | | 34 | 4 | York | Brass Monkey Half Marathon | 23 Jan 11 |
| HM | 97:36 | | | | 71 | | 9 | 3 | Catforth | Central Lancashire New Year Half Marathon | 2 Jan 11 |
| 14M | 1:47:22 | | | | 102 | | 10 | | Dent | Dentdale Run 14 | 12 Mar 11 |
| ZXC | 26:07 | | | | 24 | | | 9 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 39:56 | | | | 25 | | | 4 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| 2010 V40 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KL | 14:09 | | | | 10 | L3 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| 5K | 21:31 | | | | 35 | | 4 | 1 | Preston | Run Preston 5K | 26 Sep 10 |
| 5KMT | 23:07 | | | | 23 | | 3 | 1 | Chorley | Chorley Park 5K Series | 25 Jun 10 |
| 5M | 35:16 | | | | 127 | | 23 | 4 | Lytham St. Annes | Green Drive 5 | 17 Oct 10 |
| 5MMT | 37:33 | | | | 23 | | 4 | 1 | Blackpool | Rudolf's Red Nose 5 | 19 Dec 10 |
| 10K | 41:54 | | | | 67 | | 8 | 1 | Garstang | Garstang 10K | 31 Jan 10 |
| 10K | 41:54 | | | | 75 | | 4 | 1 | Preston | Run Preston 10K | 26 Sep 10 |
| 10K | 42:26 | | | 42:16 | 102 | | 11 | 3 | Salwick | Wesham 10K | 27 Nov 10 |
| 10K | 42:57 | | | | 40 | | 8 | 2 | Catforth | Catforth 10K | 11 Jul 10 |
| 10K | 43:22 | | | | 105 | | 6 | 1 | Preston | Chernobyl 10K | 24 Jan 10 |
| 10K | 43:59 | | | | 55 | | 2 | 1 | Preston | Chernobyl Challenge 10K | 8 Aug 10 |
| 10K | 45:41 | | | | 29 | | 1 | 1 | Endmoor | Endmoor 10K | 14 Jul 10 |
| 10KMT | 49:37 | | | | 63 | | 3 | 2 | Standish | Standish Hall 10K | 30 Oct 10 |
| 10M | 69:27 | | | | 112 | | 8 | 3 | Preston | Preston 10 | 21 Nov 10 |
| 10M | 71:41 | | | | 154 | | 16 | 2 | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| HM | 98:15 | | | | 161 | | 22 | | Bampton | Haweswater Half Marathon | 7 Mar 10 |
| SHORTHM | 86:41 | | | | 64 | | 9 | 2 | Garstang | Garstang Half Marathon | 19 Sep 10 |
| HMMT | 1:49:40 | | | 1:49:35 | 109 | | 7 | 2 | Rivington | Salomon Rivington Trail Half Marathon | 2 Oct 10 |
| ZRD | 26:56 | | | | 95 | | 13 | 2 | Blackpool | Blackpool Inter-Club Race | 7 Apr 10 |
| ZXC | 27:37 | | | | 41 | | | 17 | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 27:46 | | | | 8 | | | 1 | Birmingham | Civil Service Championships | 10 Nov 10 |
| 2009 V40 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:46 | | | | 87 | | | 3 | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 4.9M | 33:39 | | | | 100 | | 8 | 2 | Preston | Inter Club 4.9 | 10 Jun 09 |
| 5M | 33:12 | | | | 70 | | 9 | 2 | Lytham St. Annes | Green Drive 5 | 18 Oct 09 |
| 10K | 41:12 | | | | 93 | | 11 | 5 | Salwick | Wesham 10K | 28 Nov 09 |
| 10K | 41:40 | | | | 282 | | 34 | 4 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 42:52 | | | | 88 | | 5 | 1 | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 |
| 10M | 68:54 | | | | 106 | | 11 | 4 | Preston | Preston 10 | 15 Nov 09 |
| 10M | 72:45 | | | | 50 | | 6 | 2 | St. Annes-on-Sea | Granny's Bay Veterans' 10 | 16 Aug 09 |
| HM | 93:22 | | | | 136 | | 8 | 3 | Lancaster | Lancaster Half Marathon | 8 Nov 09 |
| ZMT | 47:18 | | | | 39 | | 5 | 3 | Standish | Standish Hall 10K | 24 Oct 09 |
| ZXC | 29:20 | | | | | | | 3 | Parliament Hill | Civil Service XC Championships | 4 Nov 09 |
| 2008 V40 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:09 | | | | 47 | | 7 | 3 | Chorley | Sweatshop Idaten Wave 5K | 25 Apr 08 |
| 5KMT | 23:01 | | | | 47 | | 6 | 2 | Chorley | Chorley Park Series | 4 Jul 08 |
| 5M | 33:56 | | | | 94 | | 11 | 1 | Lytham St. Annes | Inter Club 5 Mile | 1 May 08 |
| 5M | 34:06 | | | | 70 | | 8 | 2 | Horwich | Horwich RMI Harriers 5 Jubilee Race | 20 Aug 08 |
| 10K | 42:38 | | | | 81 | | 9 | 1 | Battersea Park | Civil Service 10K | 23 Apr 08 |
| 10K | 42:44 | | | | 87 | | | 2 | Preston | Chernobyl 10K | 27 Jan 08 |
| 10K | 43:55 | | | | 9 | | 1 | 1 | Tyldesley | Northern Vets AC Monthly Run | 13 Apr 08 |
| ZRDL | 18:14 | | | | 33 | | 8 | 1 | Blackpool | Round The Park Relays | 11 Jul 08 |
| ZMT | 22:31 | | | | 52 | | 6 | 1 | Chorley | Sweatshop Chorley Park 5K | 27 Jun 08 |
| ZMT | 23:44 | | | | 28 | | 4 | 1 | Chorley | Viga Thirsty 3 & Junior Mile, | 6 Nov 08 |
| ZMT | 53:32 | | | | 68 | | 7 | 1 | Wigan | Standish Hall Trail Race | 23 Feb 08 |
| ZXC | 33:21 | | | | 13 | | | 2 | Richmond Park | Civil Service Championships | 5 Nov 08 |
| 2007 V40 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:44 | | | | | | | 2 | Salford | Salford 5K & Junior 3K | 5 May 07 |
| 4M | 26:12 | | | | 82 | | 7 | 2 | Leyland | Inter-club Grand Prix (4M) | 5 Sep 07 |
| 4M | 26:35 | | | | 85 | | 4 | 2 | Chorley | Chorley Night Series 4 | 4 Jul 07 |
| 5M | 33:33 | | | | 97 | | | 1 | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| 10K | 41:23 | | | | 13 | | 1 | 1 | Wigan | Medicine & Chernobyl Belarus Aid 10km | 30 Sep 07 |
| 10K | 42:00 | | | | 54 | | 6 | 1 | Vale of Lune | Lancaster Reebok Vale of Lune 10K | 11 Jul 07 |
| 10K | 42:20 | | | | | | | 2 | Preston | Chernobyl Challenge 10K | 29 Jul 07 |
| 10K | 42:34 | | | | | | | 3 | Ulverston | Ulverston Summer 10K | 15 Aug 07 |
| 10K | 42:55 | | | | 82 | | 12 | 3 | Preston | Wesham 10K | 24 Nov 07 |
| SHORT10K | 40:40 | | | | | | 3 | | Loughborough | Civil Service 10K | 19 Apr 07 |
| 10M | 69:40 | | | | 110 | | 9 | 4 | Preston | Preston 10 | 18 Nov 07 |
| 10M | 70:28 | | | | | | | 2 | Chorley | Hilly/Sweatshop Chorley 10 | 27 May 07 |
| HM | 1:45:26 | | | | | | 6 | | Dent | Dentdale Run 14 | 10 Mar 07 |
| Mar | 3:38:17 | | | | | | | | Windermere | Brathay Windermere MAR | 20 May 07 |
| ZMT | 51:25 | | | | 9 | | 1 | 1 | Edgeworth | Northern Vets Monthly Run | 19 Aug 07 |
| ZMT | 76:29 | | | | | | 7 | 1 | Coniston | Puma Lakeland Trail | 6 Oct 07 |
| ZXC | 41:52 | | | | 1 | | | | Birmingham | Midland Police And Services League | 17 Oct 07 |
| 2004 V35 Wesham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:57 | | | | 3 | | | | Chorley | INTER-CLUB GRAND PRIX | 11 Aug 04 |
| 10K | 40:55 | | | | 3 | | | | Clitheroe | BASHALL EAVES 10km | 10 Oct 04 |
| 10K | 41:05 | | | | 10 | | | | Salford | SALFORD 10km | 9 Apr 04 |
| 10K | 42:24 | | | | 13 | | | | Bolton | SMITH KNIGHT FAY AUDI BOLTON 10km | 18 Apr 04 |
| 10K | 43:00 | | | | 1 | | | | Wigan | BELARUS AID 10km | 26 Sep 04 |
| 10K | 43:11 | | | | 1 | | | | Northwich | ANTROBUS 10km Northwich, Cheshire | 19 Sep 04 |
| 10K | 43:41 | | | | 2 | | | | Preston | WELCOME INN 10km Preston, Lancashire | 1 Aug 04 |
| 10K | 44:05 | | | | 1 | | | | Wray | WRAY SCARECROW 10km Lancashire | 24 Apr 04 |
| 10K | 44:13 | | | | 1 | | | | Levens | LYTH VALLEY 10km | 2 Jun 04 |
| 10K | 44:49 | | | | 2 | | | | Kendal | ENDMOOR 10km | 28 Jul 04 |
| 10K | 46:36 | | | | 10 | | | | Moorside | MOORSIDE 10km | 25 Jan 04 |
| 10M | 71:25 | | | | 1 | | | | Lancaster | WAGON AND HORSES 10 | 25 Jul 04 |
| HM | 96:43 | | | | 7 | | | | Helsby | SHELL FOUR VILLAGES HALF-MARATHON Helsby | 18 Jan 04 |
| HM | 97:15 | | | | 10 | | | | Haweswater | HAWESWATER HALF-MARATHON | 7 Mar 04 |
| Mar | 3:37:11 | | | | 1055 | | ? | | Prague, CZE | | 23 May 04 |