| 2013 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:55 | | | | 26 | L4 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 15:52 | | | | 4 | L4 | | | Leicester | Livingston Relays | 28 Apr 13 |
| ZXC | 42:28 | | | | 12 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| ZXC | 48:28 | | | | 184 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 93:04 | | | | 3 | | | | Anstey | Charnwood Hills (14M/1289ft) | 3 Feb 13 |
| 2012 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:50 | | | | 8 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 15:32 | | | | 4 | | | | Leicester | Braunstone parkrun 5K Event 96 | 1 Sep 12 |
| 10K | 34:04 | | | 34:02 | 6 | | | | Markfield | Markfield 10K | 11 Mar 12 |
| SHORT10K | 33:21 | | | | 4 | | | | Esher | Saucony 10K | 4 Mar 12 |
| ZRDL | 16:20 | | | | 39 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 34:35 | | | | 8 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 36:34 | | | | 19 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 38:42 | | | | 9 | | | | Rotherby | Leicestershire & Rutland Championships | 7 Jan 12 |
| ZXC | 41:04 | | | | 52 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 41:51 | | | | 224 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:14 | | | | 69 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 97:27 | | | | 1 | | | | Anstey | Charnwood Hills Race (13M/1200ft) | 5 Feb 12 |
| 2011 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 30:12 | | | | 23 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 6M | 32:18 | | | 32:15 | 6 | | | | Mountsorrel | Swithland 6 | 12 Jun 11 |
| 6M | 32:46 | | | | 6 | | | | Barrow | Barrow 6 | 23 Jan 11 |
| 10KNAD | 33:51 | | | | 3 | | | | Esher | Saucony 10K | 13 Feb 11 |
| 10KMT | 35:44 | | | 35:41 | 2 | | | | Worksop | Clumber Park 10K | 7 May 11 |
| HM | 80:06 | | | 80:05 | 7 | | | | Hessle | Humber Bridge Half Marathon | 26 Jun 11 |
| Mar | 2:49:28 | | | 2:49:27 | 10 | | | | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| ZXC | 32:00 | | | | 19 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 37:26 | | | | 18 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| 2010 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.29 | | | | 6 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 5K | 15:50 | | | | 1 | | | | Derby | Derby Midweek Training Races (1M/5K) | 14 Apr 10 |
| 8.663KL | 30:54 | | | | 19 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 12KXC | 39:57 | | | | 137 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 32:06 | | | | 5 | | | | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 33:40 | | | | 8 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 35:05 | | | | 14 | | | | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 35:49 | | | | 9 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 37:24 | | | | 6 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 45:40 | | | | 62 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZFL | 87:22 | | | | 1 | | | | Anstey | Charnwood Hills Race (13M/1200ft) | 7 Feb 10 |
| ZMR | 1:42:21 | | | | 108 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.6 | | | | 3 | | | | Leicester | Leicestershire County Championships | 9 May 09 |
| 3000 | 9:09.5 | | | | 2 | | | | Loughborough | Charnwood Open | 3 Jun 09 |
| 5000 | 15:44.2 | | | | 3 | | | | Leicester | Leicestershire County Championships | 10 May 09 |
| 10000 | 33:47.9 | | | | 4 | | | | Leicester | Leicestershire & Northamptonshire 10000m Championships inc East Midlands Championships | 9 Apr 09 |
| 5K | 15:50 | | | | 8 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 18 Mar 09 |
| 5K | 15:50 | | | | 5 | | | | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 5K | 16:12 | | | | 4 | | | | Stamford | Peterborough 5K Grand Prix | 15 Jul 09 |
| 5M | 26:21 | | | | 8 | | | | Huncote | Huncote Joy Cann 5 | 12 Aug 09 |
| 10KMT | 34:15 | | | | 8 | | | | Esher | Saucony 10K | 8 Feb 09 |
| 9.3MMT | 60:40 | | | | 6 | | | | Coniston | Puma Coniston Trail 9.3M/1625ft | 3 Oct 09 |
| ZRDL | 15:32 | | | | 3 | | | | Loughborough | Livingston Relays (inc East Midlands Championships) | 3 May 09 |
| ZRDL | 19:22 | | | | 11= | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 19:24 | | | | 45 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 30:19 | | | | 8 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 30:21 | | | | 4 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 30:55 | | | | 7 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 31:43 | | | | 5 | | | | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 41:53 | | | | 126 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 44:38 | | | | 164 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:57 | | | | 8 | | | | Blisworth | Blisworth 5 | 15 Aug 08 |
| 10K | 34:04 | | | | 6 | | | | Sandown Park | For Goodness Shakes Muscles of Steel 10k | 10 Feb 08 |
| 10K | 34:17 | | | | 1 | | | | Wollaton | Bluecoat Wollaton 10K | 14 Jun 08 |
| 10M | 54:59 | | | | 4 | | | | Peterborough | Nene Valley 10 | 7 Dec 08 |
| HM | 74:11 | | | | 31 | | | | Prague, CZE | Prague Half Marathon | 29 Mar 08 |
| ZRDL | 28:59 | | | | 18 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZMT | 86:03 | | | | 3 | | | | Anstey | Charnwood Hill Race | 3 Feb 08 |
| ZXC | 30:51 | | | | 6 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 31:33 | | | | 10 | | | | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 36:05 | | | | 6 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | 36:27 | | | | 9 | | | | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 36:58 | | | | 159 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 41:30 | | | | 111 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 43:50 | | | | 34 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:23 | | | | 11 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| HM | 74:58 | | | | 6 | | | | Nottingham | Keyworth Turkey Trot Half Marathon | 9 Dec 07 |
| ZXC | 33:44 | | | | 19 | | | | Derby | North Midlands League | 10 Nov 07 |
| 2006 SEN Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:43 | | | | 3 | | | | Stamford | Stamford 5km | 2 Aug 06 |
| 5K | 15:48 | | | | 3 | | | | Werrington | Peterborough 5km Series | 16 Aug 06 |
| 5K | 16:09 | | | | 3 | | | | Peterborough | Peterborough 5km | 21 Jun 06 |
| 10K | 33:33 | | | | 4 | | | | Chesterfield | Bolsover Mizuno 10km | 17 Dec 06 |
| 10K | 34:02 | | | | 11 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 2005 SEN Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:08 | | | | 11 | | | | Telford | TELFORD CHRISTMAS 10km | 18 Dec 05 |
| HM | 72:31 | | | | 3 | | | | Wootton | Bedford Harriers Half Marathon | 11 Dec 05 |
| HM | 74:07 | | | | 8 | | | | Silverstone | SILVERSTONE HALF-MARATHON | 13 Mar 05 |
| HM | 75:52 | a | | | 66 | | 54 | | South Shields | | 18 Sep 05 |
| Mar | 2:41:23 | | | | 228 | | 208 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Harborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:36 | | | | 2 | | | | Esher | FROSTY FURLONG 10km Esher, Surrey | 15 Feb 04 |
| Mar | 2:44:31 | | | | 61 | | 57 | | Dublin, IRL | | 25 Oct 04 |