Liz Ringham

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Club:Avon Valley
Gender:Female
Date of Birth:13/12/1965
Age Group:V45
County:Wiltshire
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
5M31:5431:54
10K40:2440:2440:32
10M67:0668:5667:0667:5071:53
HM86:5186:5189:18
20M2:16:042:16:042:33:23
Mar3:03:213:03:213:16:523:29:443:20:30

Performances Submit
2004 2005 2006 2007 2008 2009 2011

2011 V45 Avon Valley
EventPerfPosVenueMeetingDate
10MMT77:2587163ChedworthChedworth Roman Trail 103 Apr 11
10MMT92:2013994Milton LilbourneRough 'n' Tumble 1016 Jan 11
11MMT1:46:5314051PewseyThe Terminator27 Feb 11
2009 V40 Avon Valley
EventPerfPosVenueMeetingDate
9MMT73:437342RudloeSlaughterford 925 Jan 09
10M68:5685112GloucesterGloucester New Year 104 Jan 09
2008 V40 Avon Valley
EventPerfPosVenueMeetingDate
5M31:542931Broughton GiffordFoxtrot 524 Aug 08
10K40:242741Merthyr TydfilMerthyr Police 10K17 Aug 08
10K40:274221BromhamBromham Pudding Run 10K7 Dec 08
10K40:421321SherstonSherston 10K21 Sep 08
10K40:581921CrickladeCricklade 10K5 Oct 08
10K41:433233Castle CombeCastle Combe 10K10 Aug 08
10K42:023811Castle CombeCastle Combe 10K23 Nov 08
10KMT41:45445WestonbirtWestonbirt 10K9 Jun 08
10M67:062821HookHook 1018 May 08
10M67:067173WimborneWimborne 1016 Nov 08
10M69:208931BrockenhurstNew Forest 1013 Jul 08
HM86:513415BathNationwide Bath Half Marathon16 Mar 08
HM89:56441CheddarCheddar Half Marathon8 Nov 08
20M2:16:045561Frampton on SevernGloucester 202 Mar 08
Mar3:03:213:03:2175E11LondonFlora London Marathon13 Apr 08
2007 V40 Avon Valley
EventPerfPosVenueMeetingDate
10K40:323531ChippenhamEas Castle Combe 10K25 Nov 07
10K42:003241Castle CombeThe EAS Castle Combe 10K5 Aug 07
HM89:18355CheddarCheddar Half Marathon10 Nov 07
Mar3:16:5298Berlin, GERReal Berlin Marathon30 Sep 07
2006 V40 Avon Valley
EventPerfPosVenueMeetingDate
10M67:5013Hayling IslandHayling Island 1026 Nov 06
2005 V35 Avon Valley
EventPerfPosVenueMeetingDate
Mar3:29:444403509LondonLondon Marathon17 Apr 05
2004 V35 Avon Valley
EventPerfPosVenueMeetingDate
10M71:538GloucesterGLOUCESTER NEW YEAR 104 Jan 04
20M2:33:2341BramleyBRAMLEY 2029 Feb 04
Mar3:20:30262LondonLondon Marathon18 Apr 04
Mar3:29:1721521CardiffCardiff Marathon & Half Marathon3 Oct 04
Total Performances: 30
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV40200830
5MALL2008272
10KV402007107
10KALL2007833
10KV40200898
10KALL2008776
10MV40200662
10MALL2006329
10MV40200851
10MALL2008286
10MV40200975
HMV40200783
HMALL2007552
HMALL2008345
HMV40200847
20MALL200822
20MV4020085
MarV35200474
MarALL2004313
MarALL2005637
MarV352005153
MarV40200755
MarALL2007272
MarV40200818
MarALL2008106