Alan Shepherd

notify us of amends 
 
Club:Morpeth/Colchester H/Army
Gender:Male
Date of Birth:28/04/1969
Age Group:V40
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200019991998Event19971995
15003:56.63:56.61500
30008:19.930008:19.9
500014:32.914:33.86500014:32.9
1000031:52.031:52.010000
3000SC9:56.109:56.103000SC
5K16:0717:3416:2316:075K
parkrun16:2117:4017:4617:3517:1016:2116:38parkrun
5M27:2527:255M
10K31:4233:3733:3734:5433:3332:2431:4210K
EventPB20142013201220112010200920082007200620052004200019991998Event19971995
10M10M
HM64:3673:3972:19a72:5264:36HM

Performances Submit
1995 1997 1998 1999 2000 2004 2005 2006 2007 2009 2010 2011 2012 2013 2014

Awaiting Approval
EventPerfPosVenueMeetingDate
10K30:013Leeds Abbey Dash 10kLeeds Abbey Dash 10k3 Dec 95
10M50:121ThirskThirsk 10 Mile Road7 Jun 98
HM65:041ChesterChester Half Marathon18 May 97
2014 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun17:4061Middlesbrough Albert ParkAlbert parkrun 5K Event 30222 Feb 14
parkrun17:5331Middlesbrough Albert ParkAlbert parkrun 5K Event 30115 Feb 14
parkrun17:5731Middlesbrough Albert ParkAlbert parkrun 5K Event 3008 Feb 14
2013 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun17:4611Middlesbrough Albert ParkAlbert parkrun 5K Event 28830 Nov 13
parkrun17:5531DarlingtonDarlington South Park parkrun 5K Event 214 May 13
parkrun18:1051DarlingtonDarlington South Park parkrun 5K Event 2027 Apr 13
parkrun18:1231DarlingtonDarlington South Park parkrun 5K Event 99 Feb 13
parkrun18:1541DarlingtonDarlington South Park parkrun 5K Event 1016 Feb 13
parkrun18:2581DarlingtonDarlington South Park parkrun 5K Event 1813 Apr 13
parkrun18:267DarlingtonDarlington South Park parkrun 5K Event 176 Apr 13
parkrun18:2871Middlesbrough Albert ParkAlbert parkrun 5K Event 2859 Nov 13
parkrun18:3621DarlingtonDarlington South Park parkrun 5K Event 1123 Feb 13
parkrun18:50121Middlesbrough Albert ParkAlbert parkrun 5K Event 2842 Nov 13
parkrun19:1451DarlingtonDarlington South Park parkrun 5K Event 82 Feb 13
2012 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5K17:3517:34144MiddlesbroughMiddlesbrough 5K13 May 12
5K18:21204RedcarNew Marske Autumn Coast Road 5K5 Sep 12
parkrun17:3541Middlesbrough Albert ParkAlbert parkrun 5K Event 2119 Jun 12
parkrun17:4911Middlesbrough Albert ParkAlbert parkrun 5K Event 20712 May 12
parkrun17:5941Middlesbrough Albert ParkAlbert parkrun 5K Event 20528 Apr 12
parkrun18:0151Middlesbrough Albert ParkAlbert parkrun 5K Event 19917 Mar 12
parkrun18:0381Middlesbrough Albert ParkAlbert parkrun 5K Event 21828 Jul 12
parkrun18:0641Middlesbrough Albert ParkAlbert parkrun 5K Event 23815 Dec 12
parkrun18:0841Middlesbrough Albert ParkAlbert parkrun 5K Event 2231 Sep 12
parkrun18:2621Middlesbrough Albert ParkAlbert parkrun 5K Event 2378 Dec 12
parkrun18:4631Middlesbrough Albert ParkAlbert parkrun 5K Event 23524 Nov 12
2011 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
2.28ML12:214L1ElswickElswick Good Friday Races22 Apr 11
4.819KL16:467L7Sutton ParkBMAF Relay Championships21 May 11
parkrun17:1021Middlesbrough Albert ParkAlbert parkrun 5K Event 15116 Apr 11
parkrun17:2251Middlesbrough Albert ParkAlbert parkrun 5K Event 1509 Apr 11
2010 V40 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
4.819KL15:502010Sutton ParkNational Masters' Relays15 May 10
parkrun16:2121Middlesbrough Albert ParkAlbert parkrun 5K Event 12118 Sep 10
parkrun16:2911Middlesbrough Albert ParkAlbert parkrun 5K Event 12225 Sep 10
parkrun16:3011Middlesbrough Albert ParkAlbert parkrun 5K Event 11721 Aug 10
parkrun16:302Middlesbrough Albert ParkAlbert parkrun 5K Event 12623 Oct 10
parkrun16:3221Middlesbrough Albert ParkAlbert parkrun 5K Event 1065 Jun 10
parkrun16:3311Middlesbrough Albert ParkAlbert parkrun 5K Event 11110 Jul 10
parkrun16:4021Middlesbrough Albert ParkAlbert parkrun 5K Event 9120 Feb 10
parkrun16:4621Middlesbrough Albert ParkAlbert parkrun 5K Event 9227 Feb 10
parkrun16:5211Middlesbrough Albert ParkAlbert parkrun 5K Event 1011 May 10
parkrun16:5931Middlesbrough Albert ParkAlbert parkrun 5K Event 9917 Apr 10
parkrun17:0421Middlesbrough Albert ParkAlbert parkrun 5K Event 1028 May 10
parkrun17:1221Middlesbrough Albert ParkAlbert parkrun 5K Event 896 Feb 10
parkrun17:408Middlesbrough Albert ParkAlbert parkrun 5K Event 12913 Nov 10
parkrun17:4221Middlesbrough Albert ParkAlbert parkrun 5K Event 11431 Jul 10
10K33:3933:37141MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
10K33:57154LincolnCity of Lincoln 10K21 Mar 10
10K34:1511CarlisleCarlisle 10K29 Aug 10
10K34:18c534ManchesterBupa Great Manchester Run 10K16 May 10
10K34:2551MarskeMermaid 10K2 Apr 10
10K34:25181SunderlandBupa Great North 10K18 Jul 10
10K35:0121Dalton-on-TeesPitstop 10K7 Jul 10
10K35:1942MarskeNew Marske Victorian 10K25 Jul 10
HM73:4173:3922CarlisleGreat Cumbrian Half Marathon10 Oct 10
HM78:3473KeswickKeswick Half Marathon2 May 10
2009 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
parkrun16:3811Middlesbrough Albert ParkAlbert parkrun 5K Event 7317 Oct 09
parkrun16:4121Middlesbrough Albert ParkAlbert parkrun 5K Event 8112 Dec 09
parkrun16:4411Middlesbrough Albert ParkAlbert parkrun 5K Event 7531 Oct 09
parkrun16:4621Middlesbrough Albert ParkAlbert parkrun 5K Event 6919 Sep 09
parkrun16:4711Middlesbrough Albert ParkAlbert parkrun 5K Event 7210 Oct 09
parkrun16:5131Middlesbrough Albert ParkAlbert parkrun 5K Event 7026 Sep 09
parkrun16:5521Middlesbrough Albert ParkAlbert parkrun 5K Event 638 Aug 09
parkrun17:0341Middlesbrough Albert ParkAlbert parkrun 5K Event 7714 Nov 09
parkrun17:0921Middlesbrough Albert ParkAlbert parkrun 5K Event 5620 Jun 09
parkrun17:1211Middlesbrough Albert ParkAlbert parkrun 5K Event 546 Jun 09
parkrun17:4031Middlesbrough Albert ParkAlbert parkrun 5K Event 5223 May 09
parkrun17:4451Middlesbrough Albert ParkAlbert parkrun 5K Event 509 May 09
parkrun17:4641Middlesbrough Albert ParkAlbert parkrun 5K Event 6415 Aug 09
10K33:37544LeedsLeeds Abbey Dash 10K22 Nov 09
10K34:48131DarlingtonDarlington 10K9 Aug 09
10K35:3043RichmondRichmond Castle 10K18 Oct 09
ZXCL14:314L6MansfieldBMAF Cross Country Relay Championships3 Oct 09
2007 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5M27:256HartlepoolHartlepool Marina 51 Apr 07
10K34:545StaindropRaby Castle 10K27 May 07
10K35:0013GatesheadSaltwell 10K23 Dec 07
2006 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5K16:23621HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
10K33:338MiddlesbroughTeespride Middlesbrough 10km17 Sep 06
10K33:544BillinghamRay Harrison Memorial 10km10 Sep 06
2005 V35 Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
10K32:2433Bishop AucklandAAA Champs21 Aug 05
10K32:496DarlingtonSHERWOODS DARLINGTON 10km14 Aug 05
10K33:0912BillinghamRay Harrison Memorial 10K11 Sep 05
10K34:003MorpethMORPETH 10km2 Aug 05
HM72:19a4537South Shields18 Sep 05
2004 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
5K16:075WymondhamWYMONDHAM 5km12 Sep 04
10K31:421Chessington26.2 RRC Valentines 10K15 Feb 04
10K32:584GatesheadSALTWELL HARRIERS 10km Gateshead19 Dec 04
10K33:311LanghamLANGHAM 10km19 Sep 04
HM72:528FleetASICS FLEET PRE-LONDON HALF-MARATHON14 Mar 04
HM73:1310MorpethPES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON11 Jan 04
2000 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
15003:56.61AldershotARMY v HAMPSHIRE v SURREY Aldershot28 Jun 00
500014:33.861AldershotINTER-SERVICES CHAMPS Aldershot5 Jul 00
3000SC9:56.101AldershotARMY INTER UNIT TEAM CHAMPIONSHIP Aldershot26 Jul 00
HM64:361ChesterChester Half Marathon21 May 00
ZXC41:3712StoweEnglish National Cross Country Championship26 Feb 00
1999 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
1000031:52.01Middlesbrough-3 Jul 99
1997 SEN Morpeth/Colchester H/Army
EventPerfPosVenueMeetingDate
30008:19.91Jarrow-11 Jun 97
500014:32.91Portsmouth-4 Jun 97
Total Performances: 99 (3 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2000212
5000ALL199782
5000ALL200062
3000SCALL2000126
5KV35200483
5KALL2004483
5KV35200689
5KALL2006669
5KV402012212
5KALL20121597
parkrunV40200915
parkrunALL2009212
parkrunALL2010230
parkrunV40201010
parkrunV40201191
parkrunALL20111103
parkrunV402012189
parkrunALL20122145
parkrunV402013340
parkrunALL20133256
parkrunALL2014775
parkrunV40201472
parkrunV40AT57
parkrunALLAT1064
5MV35200785
5MALL2007569
10KV35200484
10KALL2004187
10KALL2005306
10KV35200548
10KV352006118
10KALL2006676
10KALL20071480
10KV352007253
10KV40200970
10KALL2009798
10KALL2010775
10KV40201065
HMALL2004245
HMV35200545
HMALL2005228
HMV40201041
HMALL2010399