Club: Bristol & West Gender: Female Date of Birth: 07/08/1981 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 3000 10:16.6 10:16.6 5K 17:45 17:45 17:54 18:50 parkrun 17:51 17:51 5M 29:06 29:06 10K 36:52 36:52 37:43 39:30 37:21 39:07 39:35 10M 61:54 61:54 64:20 HM 77:40 79:47 77:40 82:25 86:55 95:54 30K 2:03:57 2:03:57 Mar 2:52:24 2:52:24 3:05:37 3:02:36 3:27:51

Performances	Submit
2004 2006 2007 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:06				5	L3			Sutton Coldfield	ERRA Women's 6 Stage Relays	13 Apr 13
HM	79:48			79:47	32		1		Milton Keynes	MK Half Marathon	10 Mar 13
Mar	2:52:28			2:52:24	660		18		London	Virgin London Marathon	21 Apr 13
ZXC	25:48				4				Bicton	South West Championships	6 Jan 13
ZXC	29:00				18				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	33:17				30				Sunderland	English National Championships	23 Feb 13
2012 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	10:16.6				1	B			Abingdon	UK Women's League Qualifier	15 Sep 12
3000	10:21.1				1	B			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
3000	10:25.3				1				Stoke Gifford	Avon County Athletics Association Open	14 Aug 12
5K	17:45				19		1		Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	30 Oct 12
5K	19:00				16		2		Falesia, POR	Falesia 5K	13 Mar 12
parkrun	17:51				11		1		Cardiff Blackweir Park	Cardiff parkrun 5K Event 220	12 May 12
parkrun	18:07				6		1		Cardiff Blackweir Park	Cardiff parkrun 5K Event 224	9 Jun 12
10K	36:52	c			99		12		Bristol	Bristol 10K	20 May 12
11.7KNAD	44:06				9		2		Guildford	Hogs Back 11.7K	2 Dec 12
HM	77:42			77:40	15		4		Stroud	Stroud Half Marathon	21 Oct 12
HM	80:13	c			109		13		Bristol	Bristol Half Marathon	30 Sep 12
HM	82:31			82:29	21				Torbay	Torbay Half Marathon	24 Jun 12
ZRDL	12:24				4	L3			Clumber Park	ERRA Women's 4 stage Relays	13 Oct 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	17:54				26		3		Bristol	Bridge Inn (Bristol) 5K Series	29 Mar 11
5K	18:25				11		1		Falesia, POR	Falesia 5K	12 Mar 11
5M	29:06				46		2		Portsmouth	Victory 5	18 Sep 11
10K	37:43			37:43	272		36		London	Bupa London 10,000 (10K)	30 May 11
HM	82:25				12		2		Longford, IRL	Longford Half Marathon	28 Aug 11
30K	2:03:57				4		1		Davos, SUI	Swiss Alpine Marathon - 30K	30 Jul 11
Mar	3:06:10			3:05:37			76		Berlin, GER	Berlin Marathon	25 Sep 11
2010 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
6.5KXC	24:09				21				Cardiff	McCain UK Cross Challenge	17 Jan 10
10K	39:30				14		1		Longleat	Longleat 10K	7 Feb 10
2009 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	37:21				9		1		Castle Combe	Castle Combe 10K	1 Mar 09
10K	37:22				10		1		Weybridge	Brooklands 10K	29 Mar 09
8.2MMT	48:01				8		1		Frimley Green	Lakeside Canal 8.2	25 Jan 09
10M	61:54				80		7		Maidenhead	Maidenhead Easter 10M	10 Apr 09
ZRD	49:11				36		3		Guildford	Hogs Back 8 - The Golden Hog	13 Dec 09
ZXC	17:31				13				Salisbury	Hampshire League	14 Feb 09
2007 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5K	18:50				8				Falesia, Algarve	Falesia 5K 2007	17 Mar 07
10K	39:07				75		10		Yateley	Yateley Series	1 Aug 07
10K	39:19						2		Woburn	Puma Woburn 10K	4 Mar 07
10K	39:31						3		Dunsfold	Puma Dunsfold 10K	15 Apr 07
2006 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	39:35						2		Dunsfold	Sis Dunsfold Park 10km	5 Mar 06
10M	64:20						7		Maidenhead	Maidenhead 10	14 Apr 06
HM	86:55						12		Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
Mar	3:02:36						94		London	London Marathon	23 Apr 06
2004 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	95:54				27				Fleet	ASICS FLEET PRE-LONDON HALF-MARATHON	14 Mar 04
Mar	3:27:51				382				London	London Marathon	18 Apr 04

Total Performances: 44

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