Matt Shone

notify us of amends 
 
Club:Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
Gender:Male
Date of Birth:10/07/1975
Age Group:V35
County:Surrey
Region:London
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000199919981997
8001:46.721:49.361:47.841:47.571:46.721:48.678001:49.251:47.991:48.331:50.2
15003:42.083:42.943:45.933:42.263:42.083:46.1915003:53.53:51.7
Mile3:58.663:58.664:04.754:02.79Mile
30008:19.158:19.158:22.13000
500014:49.515:07.4115:16.114:49.514:53.35000
40Miles4:55:464:55:4640Miles
1M4:434:431M
5K14:2814:2814:5915:3315:265K
10K31:3531:3510K
EventPB20142013201220112010200920082007200620052004200320022001Event2000199919981997
9M45:5545:559M
HM68:3068:3071:21HM
Mar2:29:442:29:44Mar

Performances Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
8.1KL27:0024L5Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
2013 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
8.663KL27:5214L5Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
ZXC32:1627PerivaleATW Metropolitan League12 Jan 13
2012 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
500015:07.411BBirminghamBritish Athletics League Premiership9 Jun 12
40Miles4:55:462BarryBarry 404 Mar 12
6KL18:547L6AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL24:44 14L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
8.663KL28:2515L9Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
ZRDL15:3311L5Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC30:4269Alexandra PalaceATW Metropolitan League15 Dec 12
2011 V35 Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
5.506KL17:465L12Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.848KL18:2720L5Sutton ParkERRA National 6 Stage Relays15 Oct 11
8.663KL29:0920L11Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC26:5830StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC29:1449RuislipLondon City Runner Metropolitan League17 Dec 11
2010 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
4.819KL15:177L12Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5.848KL18:0123L1Sutton ParkNational 6 Stage Relays16 Oct 10
6KL18:4213L1AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC29:3775Trent ParkMetropolitan League13 Nov 10
ZXC31:3923PerivaleMetropolitan League13 Feb 10
2009 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
ZRDL18:1622L4Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL19:037L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZRDL24:5920Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZRDL27:25L7Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC45:32218Parliament HillEnglish National Championships21 Feb 09
2008 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
1M4:4317London Bloomberg SquareBloomberg Square Mile Relay25 Sep 08
5K14:2811ArmaghArmagh International Road Race21 Feb 08
HM68:3014ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
Mar2:29:442:29:4454LondonFlora London Marathon13 Apr 08
ZRDL12:52-3L12AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL18:154AldershotSouth of England 6 Stage Relay27 Sep 08
ZRDL18:1518AldershotSouth of England 6 Stage Relay27 Sep 08
ZRDL27:52-6L9Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC26:152St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC26:177ClayburyMetropolitan League11 Oct 08
ZXC28:166ReigateSweatshop Surrey League Division 112 Jan 08
ZXC32:5010PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC36:33132Alton TowersEnglish National Championships23 Feb 08
ZXC41:52129NottinghamInter Counties Championships15 Mar 08
ZXC44:294CroydonSurrey Championships5 Jan 08
ZXC54:56105Parliament HillSouthern Championships26 Jan 08
2007 SEN Woodford Green Essex Ladies/Birmingham Uni/Herne Hill
EventPerfPosVenueMeetingDate
30008:19.151Birmingham (Un)Ivy League19 Jun 07
500015:16.11ExeterSouthern Men's League Division 12 Jun 07
5K14:592CardiffBritish Military Fitness 5K18 Mar 07
5K15:097NorwichLord Mayor's 5K City Centre Classic14 Jul 07
10K31:3522CardiffBupa Great Wales Run 10K29 Jul 07
10K31:531Battersea ParkFrank Harmer Memorial 10K4 Mar 07
9M45:551RickmansworthRicky Road Run28 Oct 07
HM71:213Woodford GreenRoding Valley Half Marathon25 Feb 07
ZXC26:047ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC27:241Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC28:2715RuislipLondon City Runner Metropolitan League13 Oct 07
2006 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
500014:49.51BarkingSouthern Men's League Division 129 Apr 06
500014:53.61EtonSouthern Men's League Division 120 May 06
500014:58.893Istanbul, TUREuropean Champion Clubs Cup Group B27 May 06
500014:59.51BarkingSouthern Men's League Division 129 Apr 06
500015:03.956ABirminghamBritish Athletics League Premiership1 Jul 06
500015:07.535EtonBal Premiership5 Aug 06
500015:09.375Battersea ParkAdidas Belgrave SPEED Grand Prix & Open Meeting19 Jul 06
500015:11.424BedfordBAL Cup Final19 Aug 06
5K15:331DulwichDulwich Runners Midsummer 5km21 Jun 06
2005 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:49.367Tessenderlo, BELTessenderlo, BEL20 Aug 05
8001:49.882A1EtonUnknown4 Jun 05
8001:50.072WatfordWATFORD OPEN GRADED7 Sep 05
8001:50.52WatfordWATFORD OPEN21 Sep 05
8001:50.885AWatfordBMC27 Jul 05
8001:51.173CardiffWelsh Champs29 Aug 05
8001:51.31AWatford18 Sep 05
8001:51.811CarshaltonBAL D17 May 05
8001:51.92ALondon (Cat)BMC10 Aug 05
8001:51.964Bratislava, SLOBratislava, SLO7 Jun 05
8001:52.434HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
8001:53.211BHaringeyBAL130 Jul 05
15003:42.947Bilbao, ESP18 Jun 05
15003:43.628h2SportcityAAA Championships9 Jul 05
15003:44.551APalafrugell, SPAPalafrugell28 May 05
15003:45.3710SportcityAAA Championships10 Jul 05
15003:46.371LoughboroughLoughborough22 May 05
15003:46.96i2CardiffJeff Whte Motors Indoor International22 Jan 05
15003:47.322SportcityBMC29 Jun 05
15003:47.50i5SheffieldAAA Indoor Champs13 Feb 05
15003:48.08i1CardiffWELSH CHAMPIONSHIPS NIAC, Cardiff9 Jan 05
15003:48.74i3SheffieldUK Indoor Cup19 Feb 05
15003:51.372Manchester (SC)UK Challenge Final3 Sep 05
15003:52.352CarshaltonBAL D17 May 05
Mile3:58.664ACrystal PalaceBMC6 Aug 05
30008:22.11HaringeyWOODFORD GREEN WITH ESSEX LADIES OPEN GRADED OPEN16 Apr 05
5K15:264London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km25 Mar 05
2004 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:47.842NewhamBAL131 Jul 04
8001:48.161ASolihullBMC22 May 04
8001:48.193Dublin, IRLDublin, IRE25 Jun 04
8001:48.617Merksem, BELMerksem, BEL4 Sep 04
8001:49.194Szombathely, HUNINTERNATIONAL MATCH29 May 04
8001:49.21AElthamBMC4 Aug 04
8001:49.212Norrtälje, SWENorrtälje, SWE15 Jul 04
8001:49.791BirminghamBRITISH MEN'S LEAGUE Division 13 Jul 04
8001:50.011LoughboroughLoughborough6 Jun 04
8001:50.334h2SportcityAAA Championships10 Jul 04
8001:50.346ACardiffBMC17 Jul 04
8001:50.61AElthamBMC16 Jun 04
8001:52.16i1CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2525 Jan 04
8001:52.441HaringeyBAL D18 May 04
15003:45.931NewhamBAL131 Jul 04
15003:47.23i3SheffieldAAA Indoor Championships7 Feb 04
15003:47.4+5mOxford6 May 04
15003:47.412Szombathely, HUNINTERNATIONAL MATCH30 May 04
15003:49.23i1CardiffHYPARK INTERNATIONAL NIAC, Cardiff14 Mar 04
15003:49.91i2Leipzig, GEREUROPEAN INDOOR CUP14 Feb 04
15003:50.311BedfordBAL JUBILEE CUP FINAL Bedford21 Aug 04
15003:54.961HaringeyBAL D18 May 04
15003:57.04i1CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2524 Jan 04
Mile4:04.754AOxfordBMC6 May 04
Mile4:05.11Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park22 Aug 04
Mile4:08.04ColchesterBMC30 Aug 04
2003 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:47.577Budapest, HUNBudapest, HUN8 Aug 03
8001:48.105ASzombathely, HUNSzombathely, HUN10 Aug 03
8001:48.461AEtonBRITISH ATHLETICS LEAGUE D13 Aug 03
8001:48.781WiganBAL D1 WIGAN30 Aug 03
8001:49.221BedfordBAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final16 Aug 03
8001:50.462CwmbranWELSH Champs Cwmbran Jun 21-2221 Jun 03
8001:50.521LoughboroughLOUGHBOROUGH EAP Meet LOUGHBOROUGH Uni30 Jul 03
8001:50.61HendonCopthall Stadium, Hendon19 Jul 03
8001:51.32i2CardiffLANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff9 Feb 03
8001:52.221BEtonBMC Grand Prix14 Jun 03
15003:42.261AWatfordBMC Grand Prix5 Jul 03
15003:43.682Barcelona, ESPCATALONIA v GREAT BRITAIN & NI v ITALY Barcelona, SPA11 Jul 03
15003:44.83i1BirminghamUKA Indoor GP Birmingham (Indoor)1 Feb 03
15003:46.992CwmbranWELSH Champs Cwmbran Jun 21-2222 Jun 03
15003:48.573h2BirminghamAAA Championships25 Jul 03
15003:49.057ALoughboroughLOUGHBOROUGH INTERNATIONAL8 Jun 03
15003:49.1610BirminghamAAA Championships27 Jul 03
15003:49.95i8BirminghamAAA INDOOR CHAMPS BIRMINGHAM NIA2 Mar 03
15003:50.461EtonBMC Grand Prix14 Jun 03
15003:52.922WiganBAL D1 WIGAN30 Aug 03
Mile4:02.791BedfordINTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th26 May 03
Mile4:02.91CardiffCELTIC MANOR GP Cardiff3 Sep 03
Mile4:06.517NottinghamTIM WEALTHALL MILES NOTTINGHAM26 Aug 03
500014:53.31WoodfordWoodford3 May 03
2002 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:46.724Cape Town, RSAENGEN GP FINAL, Cape Town,19 Apr 02
8001:49.087s1Manchester (CG)Commonwealth Games28 Jul 02
8001:49.246LoughboroughAqua Pura International Loughborough18 May 02
8001:49.66i6BirminghamEnergizer EuroSeries Round 317 Feb 02
8001:49.674h4Manchester (CG)Commonwealth Games27 Jul 02
8001:49.827?, SLOSlovak Gold,11 Jun 02
8001:50.115Don ValleyNorwich Union Classic30 Jun 02
8001:50.57i1CardiffLANSING LINDE SEVERNSIDE TROPHY National Indoor At10 Feb 02
8001:50.94CardiffLANSING LINDE WELSH GAMES Cardiff8 Jul 02
8001:51.763HendonBAL D13 Aug 02
8001:53.83i1CardiffWELSH Champs UWIC, Cardiff20 Jan 02
15003:42.081AWythenshaweBMC3 Jun 02
15003:42.51WatfordBAL D119 May 02
15003:45.73i3h1CardiffAAA Indoor Champs Cardiff2 Feb 02
15003:47.836s1Manchester (CG)Commonwealth Games30 Jul 02
15003:49.28i2CardiffLANSING LINDE SEVERNSIDE TROPHY National Indoor At10 Feb 02
15003:52.70i3CardiffAAA Indoor Champs Cardiff3 Feb 02
15003:53.091NewportWELSH Champs Newport8 Jun 02
2001 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:48.673Loughborough20 May 01
8001:48.881h1Cardiff17 Jun 01
8001:48.903WatfordBMC9 Jun 01
8001:48.971Glasgow (S)BMC11 Aug 01
8001:49.317SolihullBMC23 Jun 01
8001:49.81Tooting BecBMC22 Aug 01
8001:50.034Budapest, HUN1 Jul 01
8001:50.574EdinburghEDINBURGH INTERNATONAL GAMES Meadowbank25 Aug 01
8001:50.815BirminghamAAA Championships15 Jul 01
8001:50.822BirminghamBAL 1.22 Jun 01
8001:50.931JarrowBAL 1.418 Aug 01
8001:51.651h3BirminghamAAA Championships13 Jul 01
8001:52.351HendonBAL 1.15 May 01
8001:53.311s1BirminghamAAA Championships14 Jul 01
15003:46.192EtonBAL 1.37 Jul 01
15003:50.04WatfordBMC29 Aug 01
15003:50.343JarrowBAL 1.418 Aug 01
15003:52.191HendonBAL 1.15 May 01
2000 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:49.256A2CardiffBMC Grand Prix5 Jul 00
8001:49.406Riga, LAT-22 Jun 00
8001:49.868Dublin (S), IREDUBLIN INTERNATIONAL GAMES Santry29 Jul 00
8001:49.901CwmbranWelsh Champs17-18 Jun 2000
8001:49.9711BBudapest, HUN-22 Jul 00
8001:50.61PeterboroughDivision Two Peterborough8 Jul 00
8001:50.613AWatfordBMC Gold Standard Races7 Jun 00
8001:51.022Haapsalu, EST-20 Jun 00
15003:53.52WiganBRITISH LEAGUE Division Two Wigan20 May 00
15003:54.501Crystal PalaceKent Crystal Palace13-14 May 2000
1999 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:47.994s1BirminghamAAA Championships24 Jul 99
8001:48.954Haapsalu, EST-31 Jul 99
8001:49.531BWythenshaweBMC Grand Prix9 Jun 99
8001:49.754ACardiffBMC Grand Prix4 Aug 99
8001:50.01ElthamBMC Regional Races11 Sep 99
8001:50.439AGlasgow (S)BMC Grand Prix21 Aug 99
8001:50.54AWatfordBMC Gold Standard Races8 Sep 99
1998 SEN Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:48.332h1BirminghamAAA Championships25 Jul 98
8001:48.393ASolihullBMC Grand Prix5 Sep 98
8001:48.62AWatfordBMC Grand Prix5 Aug 98
8001:49.214ACardiffBMC Grand Prix15 Jul 98
8001:50.607BSwindonBMC Grand Prix24 Jun 98
8001:50.632BWythenshaweBMC Grand Prix3 Jun 98
15003:51.71Newport-8 Aug 98
1997 U23 Woodford Green Essex Ladies/Herne Hill
EventPerfPosVenueMeetingDate
8001:50.22LoughboroughBMC11 Jun 97
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800iALL20022
800iALL20038
800iALL200414
800ALL199741
800ALL199811
800ALL19997
800ALL200021
800ALL20018
800ALL20023
800ALL20037
800ALL20047
800ALL200528
800ALLAT65
1500iALL20027
1500iALL20035
1500iALL20045
1500iALL20055
1500ALL199891
1500ALL2000142
1500ALL200137
1500ALL200211
1500ALL200310
1500ALL200437
1500ALL200518
MileALL20037
MileALL200410
MileALL20057
MileALLAT112
3000ALL200547
3000ALL200749
5000ALL2003110
5000ALL200684
5000ALL2007166
5000V3520125
5000ALL2012188
5KALL2006212
5KALL200751
5KALL20088
10KALL2007172
HMALL2007188
HMALL200868
MarALL200859