| 2013 V55 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 9 | | | 1 | Preston | Preston parkrun 5K Event 46 | 20 Apr 13 |
| parkrun | 19:11 | | | | 8 | | | 1 | Preston | Preston parkrun 5K Event 45 | 13 Apr 13 |
| parkrun | 19:17 | | | | 9 | | | 1 | Preston | Preston parkrun 5K Event 36 | 9 Feb 13 |
| parkrun | 19:27 | | | | 10 | | | | Preston | Preston parkrun 5K Event 43 | 30 Mar 13 |
| parkrun | 19:29 | | | | 14 | | | 1 | Preston | Preston parkrun 5K Event 37 | 16 Feb 13 |
| parkrun | 19:32 | | | | 7 | | | 1 | Preston | Preston parkrun 5K Event 38 | 23 Feb 13 |
| parkrun | 19:33 | | | | 7 | | | | Preston | Preston parkrun 5K Event 35 | 2 Feb 13 |
| parkrun | 19:47 | | | | 5 | | | | Preston | Preston parkrun 5K Event 40 | 9 Mar 13 |
| parkrun | 19:51 | | | | 7 | | | 1 | Belfast Queen's | Queen's parkrun 5K Event 63 | 11 May 13 |
| parkrun | 20:03 | | | | 2 | | | 1 | Preston | Preston parkrun 5K Event 34 | 19 Jan 13 |
| parkrun | 20:14 | | | | 11 | | | 1 | Preston | Preston parkrun 5K Event 41 | 16 Mar 13 |
| parkrun | 20:16 | | | | 8 | | | | Preston | Preston parkrun 5K Event 42 | 23 Mar 13 |
| 4M | 24:03 | | | | 43 | | | 3 | Blackpool | Inter Club Series | 10 Apr 13 |
| 5MNAD | 30:36 | | | | 31 | | | 2 | Lytham St Annes | Inter-Club Grand Prix | 2 May 13 |
| 10K | 40:03 | | | | 12 | | | 1 | Wray | Wray Scarecrow 10K | 27 Apr 13 |
| 10KNAD | 39:27 | | | | 7 | | | 1 | Scorton | Sheriff 10K | 5 May 13 |
| 2012 V55 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 5 | | | 1 | Preston | Preston parkrun 5K Event 21 | 20 Oct 12 |
| parkrun | 18:42 | | | | 4 | | | 1 | Preston | Preston parkrun 5K Event 10 | 14 Jul 12 |
| parkrun | 18:45 | | | | 2 | | | 1 | Preston | Preston parkrun 5K Event 14 | 11 Aug 12 |
| parkrun | 18:54 | | | | 3 | | | 1 | Belfast Queen's | Queen's parkrun 5K Event 31 | 22 Sep 12 |
| parkrun | 19:00 | | | | 4 | | | | Preston | Preston parkrun 5K Event 16 | 15 Sep 12 |
| parkrun | 19:02 | | | | 1 | | | 1 | Preston | Preston parkrun 5K Event 8 | 30 Jun 12 |
| parkrun | 19:03 | | | | 2 | | | 1 | Preston | Preston parkrun 5K Event 19 | 6 Oct 12 |
| parkrun | 19:06 | | | | 4 | | | 1 | Preston | Preston parkrun 5K Event 4 | 2 Jun 12 |
| parkrun | 19:06 | | | | 4 | | | 1 | Preston | Preston parkrun 5K Event 24 | 10 Nov 12 |
| parkrun | 19:09 | | | | 8 | | | 1 | Preston | Preston parkrun 5K Event 13 | 4 Aug 12 |
| parkrun | 19:11 | | | | 3 | | | 1 | Preston | Preston parkrun 5K Event 20 | 13 Oct 12 |
| parkrun | 19:14 | | | | 4 | | | 1 | Preston | Preston parkrun 5K Event 3 | 26 May 12 |
| parkrun | 19:14 | | | | 4 | | | 1 | Preston | Preston parkrun 5K Event 15 | 18 Aug 12 |
| parkrun | 19:22 | | | | 8 | | | 1 | Preston | Preston parkrun 5K Event 31 | 29 Dec 12 |
| parkrun | 19:27 | | | | 4 | | | 1 | Preston | Preston parkrun 5K Event 30 | 22 Dec 12 |
| parkrun | 19:31 | | | | 3 | | | 1 | Preston | Preston parkrun 5K Event 6 | 16 Jun 12 |
| 4M | 23:32 | | | | 32 | | | 1 | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4MNAD | 24:20 | | | | 31 | | | 1 | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 4.5MNAD | 27:24 | | | | 28 | | | 3 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 31:15 | | | | 31 | | | 2 | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 4.9MNAD | 29:31 | | | | 22 | | | 2 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 5MNAD | 30:42 | | | | 21 | | | 3 | Lytham St Annes | Blackpool Inter Club Grand Prix | 10 May 12 |
| 10K | 38:02 | | | | 5 | | | 1 | Catforth | Catforth 10K | 8 Jul 12 |
| 10K | 38:32 | | | 38:31 | 22 | | | 1 | Preston | Run Preston 10K | 30 Sep 12 |
| 10K | 38:42 | | | 38:39 | 24 | | | 1 | Leyland | Leyland Boxing Day 10K | 26 Dec 12 |
| 10K | 38:56 | | | | 7 | | | 1 | Scorton | Scorton Bikes and Barrows 10K | 6 May 12 |
| 10K | 39:21 | | | | 7 | | | 1 | Wray | Wray Scarecrow 10K | 28 Apr 12 |
| 10K | 40:35 | | | | 40 | | | 2 | Blackburn | Blackburn Winter Warmer 10K | 19 Feb 12 |
| 7M | 43:33 | | | | 5 | | | 2 | Catforth | Catforth Village 7 | 15 Apr 12 |
| 10M | 64:01 | | | | 12 | | | 1 | Elswick | Elswick Express 10 | 21 Jul 12 |
| 10M | 64:09 | | | 64:06 | 40 | | | 5 | Preston | Preston 10 | 18 Nov 12 |
| 10M | 65:15 | | | | 40 | | | 2 | Keswick | Derwentwater 10 | 4 Nov 12 |
| HM | 86:13 | | | | 21 | | | 3 | Inskip | Inskip Derby Arms Half Marathon | 22 Jan 12 |
| HM | 86:47 | | | 86:46 | 38 | | | 5 | Preston | Preston Guild Half Marathon | 28 Oct 12 |
| 14M | 1:31:36 | | | 1:31:33 | 54 | | | 2 | Coniston | Coniston 14 | 31 Mar 12 |
| ZXC | 40:59 | | | | 258 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 41:29 | | | | 82 | | | 11 | Leyland | Mid Lancs League | 3 Mar 12 |
| 2011 V50 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 24:38 | | | | 32 | | | 1 | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.37MMT | 26:03 | | | | 33 | | | 1 | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 4.5M | 27:09 | | | | 35 | | | 2 | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 30:16 | | | | 25 | | | 1 | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 30:14 | | | | 30 | | | 4 | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 10K | 38:23 | | | | 7 | | | 1 | Parbold | Farmers Arms 10K | 11 Sep 11 |
| 10K | 38:43 | | | 38:41 | 26 | | | 1 | Preston | Run Preston 10K | 25 Sep 11 |
| 10K | 39:37 | | | | 24 | | | 2 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| 10KMT | 45:14 | | | | 33 | | | 3 | Standish | Standish Hall 10K | 19 Feb 11 |
| 10M | 61:40 | | | | 38 | | | 2 | Sale | Sale 10 | 7 Aug 11 |
| 10M | 63:06 | | | 63:00 | 47 | | | 1 | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| HM | 83:49 | | | | 27 | | | 2 | Bampton | Haweswater Half Marathon | 6 Mar 11 |
| HMMT | 85:45 | | | | 40 | | | 2 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| 16.7M | 1:54:09 | | | 1:54:04 | 24 | | | 1 | Coniston | Coniston 14+ | 9 Apr 11 |
| Mar | 3:09:13 | | | 3:09:09 | 90 | | | 1 | Belfast | Belfast City Marathon | 2 May 11 |
| ZXC | 38:01 | | | | 85 | | | 11 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 39:51 | | | | 72 | | | 10 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 41:35 | | | | 128 | | | 19 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 47:43 | | | | 125 | | | 25 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 V50 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 39:05 | | | | 267 | | | 11 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 37:42 | | | | 24 | | | 3 | Preston | Run Preston 10K | 26 Sep 10 |
| 10M | 63:09 | | | | 44 | | | 6 | Preston | Preston 10 | 21 Nov 10 |
| ZXC | 47:46 | | | | 136 | | | 20 | Blackburn | Mid Lancs League | 13 Nov 10 |
| ZXC | 53:19 | | | | 278 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V50 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9M | 29:14 | | | | 33 | | | 2 | Preston | Inter Club 4.9 | 10 Jun 09 |
| ZRD | 27:37 | | | | 46 | | | 5 | Wesham | Inter Club Series | 20 Jul 09 |
| 2008 V50 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:07 | | | | 34 | | | 8 | Lytham St. Annes | Inter Club 5 Mile | 1 May 08 |
| 5M | 30:09 | | | | 35 | | | 3 | Lytham | Green Drive 5 | 19 Oct 08 |
| 5M | 30:17 | | | | 11 | | | 3 | Lancaster | Lancaster Races Dave Clark 5 | 6 Jan 08 |
| 10K | 37:21 | | | | 20 | | | 1 | Preston | Run Preston 10K | 28 Sep 08 |
| 10K | 38:18 | | | | 18 | | | 1 | Blackpool | Stanley Park 10K | 9 Mar 08 |
| 10K | 38:27 | | | | 14 | | | 5 | Salwick | Kirkham 10K | 7 Sep 08 |
| 10K | 38:33 | | | | 27 | | | 3 | Preston | Chernobyl 10K | 27 Jan 08 |
| 10KMT | 42:36 | | | | 19 | | | 1 | Chorley | Badger Set Trail 10K | 19 Jun 08 |
| 2007 V50 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:22 | | | | 46 | | | 10 | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| 10K | 37:58 | | | | 121 | | | 8 | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 38:10 | | | | | | | 3 | Preston | North of England League Division 2WC | 8 Jul 07 |
| 10M | 61:59 | | | | 40 | | | 8 | Preston | Preston 10 | 18 Nov 07 |
| 10M | 63:44 | | | | | | | 7 | Chorley | Hilly/Sweatshop Chorley 10 | 27 May 07 |
| ZRD | 53:43 | | | | 38 | | | 3 | Wheelton | Sweatshop Through The Villages Race (8m 781yds) | 4 Nov 07 |
| 2006 V45 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:16 | | | | | | | 4 | Lytham St Annes | Green Drive 5 | 15 Oct 06 |
| 5M | 30:19 | | | | | | | 3 | North Fylde | Inter-Club Grand Prix 5 | 5 Apr 06 |
| 10K | 37:29 | | | | | | | 3 | Burnley | Burnley 10km | 25 Mar 06 |
| 10K | 37:42 | | | | | | | 1 | Preston | Chenobyl 10km | 29 Jan 06 |
| 10K | 37:54 | | | | | | | 2 | Accrington | Accrington 10km | 29 Oct 06 |
| 10K | 38:02 | | | | | | | 2 | Blackburn | Blackburn 10km | 5 Feb 06 |
| 10K | 38:31 | | | | | | | 5 | Kirkham | Kirkham 10km | 10 Sep 06 |
| 10K | 38:32 | | | | | | | 2 | Clitheroe | Waddington 10km | 22 Oct 06 |
| 10M | 61:32 | | | | | | | 3 | Preston | Preston 10 | 19 Nov 06 |
| 10M | 63:30 | | | | | | | 4 | Preston | Guy's 10 | 3 Dec 06 |
| 10M | 63:32 | | | | | | | 3 | Chorley | Chorley Harriers 10 | 28 May 06 |
| HM | 84:51 | | | | 18 | | | 1 | Forest of Dean | Forest of Dean Trails Half | 19 Mar 06 |
| 2004 V45 Red Rose |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:29 | | | | 4 | | | | Accrington | Accrington 10K | 31 Oct 04 |