Urban Bettag

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Coach:Yes
Club:Serpentine/Germany
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Self

About Login
Qualified UKA Level 3 (Endurance Performance) coach mainly focusing on developing endurance athletes at Battersea Park track. Urban is part of the England Athletics National Coaching Development Programme. For more information, please visit the RunUrban website and contact Coach Urban.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Sarah BellSerpentineSENW
Urban BettagSerpentineV40M
Anthony BourneHorsham Blue StarSENM3000SC345ALL201311:23.6
Victoria CollinsSerpentineV40W
Fernando Del ValleSerpentineV35M
Jaran FinnSerpentineV40M3000SC292ALL201311:06.7
Ben GilmoreSerpentineV35M10K6981ALL201339:38
Arthur HajaaliSerpentineU23M
Paul HaymanPeterboroughSENMHM1688ALL201482:55
Pau HerreroSerpentineV35M
Jamie HoggSerpentineV40MHM643ALL201477:37
Christine LutschSerpentineSENW
Helen PalmerSerpentineSENW150091ALL20144:46.21
Martin RichardsonSerpentineSENM
Andy StevensSerpentineV35M
Carlos Vázquez GarciaStevenage & North HertsU23MHM3351ALL201383:21
Roland WoerleSerpentineV40M

Best known performances
EventPB20142013201220112010200920082007200620052004
Mile7:18.07:18.0
500015:59.715:59.7
1000034:11.0434:11.04
5K16:1916:3616:1916:55
parkrun22:4123:0022:41
5M27:4527:4528:05
10K33:5634:3233:5635:11
10M55:3855:3856:1657:21
HM76:4176:4177:40
EventPB20142013201220112010200920082007200620052004
Mar2:43:392:43:392:52:19

Performances Submit
2004 2005 2006 2008 2011 2013 2014

2014 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun23:0012Alexandra PalaceAlly Pally parkrun 5K Event 1098 Feb 14
parkrun23:0415Alexandra PalaceAlly Pally parkrun 5K Event 11122 Feb 14
parkrun23:0624Alexandra PalaceAlly Pally parkrun 5K Event 1081 Feb 14
parkrun23:19181Alexandra PalaceAlly Pally parkrun 5K Event 11015 Feb 14
parkrun23:2619Alexandra PalaceAlly Pally parkrun 5K Event 10511 Jan 14
parkrun23:2711Alexandra PalaceAlly Pally parkrun 5K Event 1031 Jan 14
parkrun23:2717Alexandra PalaceAlly Pally parkrun 5K Event 10725 Jan 14
parkrun25:1121Alexandra PalaceAlly Pally parkrun 5K Event 1044 Jan 14
parkrun26:0243Alexandra PalaceAlly Pally parkrun 5K Event 10618 Jan 14
2013 V40 Serpentine/Germany
EventPerfPosVenueMeetingDate
parkrun22:4126Alexandra PalaceAlly Pally parkrun 5K Event 9028 Sep 13
parkrun22:4911Alexandra PalaceAlly Pally parkrun 5K Event 877 Sep 13
parkrun22:5721Alexandra PalaceAlly Pally parkrun 5K Event 8814 Sep 13
parkrun23:0820Alexandra PalaceAlly Pally parkrun 5K Event 8921 Sep 13
parkrun23:228Alexandra PalaceAlly Pally parkrun 5K Event 10121 Dec 13
parkrun23:266Alexandra PalaceAlly Pally parkrun 5K Event 10228 Dec 13
parkrun23:2814Alexandra PalaceAlly Pally parkrun 5K Event 8524 Aug 13
parkrun23:30161Alexandra PalaceAlly Pally parkrun 5K Event 9212 Oct 13
parkrun23:3121Alexandra PalaceAlly Pally parkrun 5K Event 8631 Aug 13
parkrun23:4724Alexandra PalaceAlly Pally parkrun 5K Event 8417 Aug 13
parkrun23:4817Alexandra PalaceAlly Pally parkrun 5K Event 10014 Dec 13
parkrun23:5523Alexandra PalaceAlly Pally parkrun 5K Event 9319 Oct 13
parkrun24:0722Alexandra PalaceAlly Pally parkrun 5K Event 9830 Nov 13
parkrun24:2918Alexandra PalaceAlly Pally parkrun 5K Event 9616 Nov 13
parkrun24:56221Alexandra PalaceAlly Pally parkrun 5K Event 997 Dec 13
parkrun24:5923Alexandra PalaceAlly Pally parkrun 5K Event 9723 Nov 13
2011 V35 Serpentine/Germany
EventPerfPosVenueMeetingDate
Mile7:18.0122WillesdenSerpentine 1 Mile Championships14 Jun 11
1ML7:3097Battersea ParkSelf Transcendence Relay (3 X Mile)25 Jul 11
2008 V35 Serpentine/Germany
EventPerfPosVenueMeetingDate
ZRDL16:20-18L8AldershotSouthern 12 Stage Relays6 Apr 08
2006 SEN Serpentine/Germany
EventPerfPosVenueMeetingDate
5K16:364London Hyde ParkLast Friday of The Month 5km29 Sep 06
5K16:3710London Hyde ParkSerpentine Last Friday of Month 5km25 Aug 06
5K16:384London Hyde ParkSerpentine Last Friday of The Month 5km27 Oct 06
5K16:417London Hyde ParkEtonic Serpentine 5km28 Apr 06
5K16:435London Hyde ParkSerpentine Last Friday of The Month 5km30 Jun 06
10K34:329EnfieldMiddlesex & Open 10km10 Sep 06
10M55:3813TwickenhamMax Sports & Fosters Cabbage Patch 1015 Oct 06
HM76:4120WokinghamWokingham Half Marathon12 Feb 06
Mar2:43:39103Rotterdam, HOLRotterdam Marathon9 Apr 06
2005 SEN London Heathside/Germany
EventPerfPosVenueMeetingDate
500015:59.71Finsbury ParkLONDON HEATHSIDE OPEN Finsbury Park7 Aug 05
1000034:11.0410BedfordGolden Jubilee Cup Final27 Aug 05
1000034:16.511Hemel Hempstead25 Sep 05
1000034:33.986Hendon16 Jul 05
5K16:194London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km29 Jul 05
5K16:247London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km24 Jun 05
5K16:386London (Greenwich)ASSEMBLY LEAGUE Greenwich Dome18 Aug 05
5K16:4511London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km26 Aug 05
5M27:456PerivalePERIVALE 54 Sep 05
10K33:569London Victoria ParkMIDDLESEX OPEN & 10km CHAMPIONSHIPS11 Sep 05
10K34:352BatterseaSELF TRANCESDENCE 10km11 Jun 05
10K35:106CranfordCONCORDE 10km15 May 05
10K35:221BeckenhamBECKENHAM 10km Kent5 Jun 05
10M56:1619TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
2004 SEN London Heathside/Germany
EventPerfPosVenueMeetingDate
5K16:553London Regent's ParkBBC RC REGENTS PARK 5km7 May 04
5M28:053PerivalePERIVALE 55 Sep 04
10K35:115London (Wimbledon)14 Mar 04
10K35:196BeckenhamTED PEPPER 10km3 May 04
10K35:445BeckenhamBECKENHAM RUNNING CLUB 10km6 Jun 04
10M57:2115SidcupKENT AC 10 Sidcup15 Feb 04
HM77:4013BrentwoodBRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON14 Mar 04
Mar2:52:19310cChicago, USA10 Oct 04
Total Performances: 59
Please see the Submit section for details of how to notify us of any missing performances.

Blog
Tuesday Track Sessions at Battersea Park 17 Jun 11 21:25Urban Bettag 17 Jun 11 21:25
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