Coach: Yes Club: Serpentine/Germany Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Self

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Qualified UKA Level 3 (Endurance Performance) coach mainly focusing on developing endurance athletes at Battersea Park track. Urban is part of the England Athletics National Coaching Development Programme. For more information, please visit the RunUrban website and contact Coach Urban.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Sarah Bell	Serpentine	SEN	W
Urban Bettag	Serpentine	V40	M
Anthony Bourne	Horsham Blue Star	SEN	M	3000SC	166	ALL	2013	11:23.6
Victoria Collins	Serpentine	V40	W
Fernando Del Valle	Serpentine	SEN	M
Jaran Finn	Croydon	V40	M
Carlos Vázquez Garcia	Serpentine	U23	M	5000	88	U20	2012	16:52.9
Ben Gilmore	Serpentine	V35	M	10K	3546	ALL	2013	39:39
Arthur Hajaali	Serpentine	U23	M
Paul Hayman	Peterborough	SEN	M	HM	1312	ALL	2013	80:47
Pau Herrero	Serpentine	V35	M
Jamie Hogg	Serpentine	V35	M	10K	874	ALL	2013	35:10
Sam Ludlow Taylor	Serpentine	SEN	W	Mar	100	ALL	2013	3:04:01
Christine Lutsch	Serpentine	SEN	W
Abdu Mohamed	Herne Hill	U17	M	3000	67	U17	2013	9:44.0
Helen Palmer	Serpentine	SEN	W	1500	327	ALL	2013	4:56.6
Martin Richardson	Serpentine	SEN	M
Andy Stevens	Serpentine	V35	M
Roland Woerle	Serpentine	V40	M

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mile 7:18.0 7:18.0 5000 15:59.7 15:59.7 10000 34:11.04 34:11.04 5K 16:19 16:36 16:19 16:55 5M 27:45 27:45 28:05 10K 33:56 34:32 33:56 35:11 10M 55:38 55:38 56:16 57:21 HM 76:41 76:41 77:40 Mar 2:43:39 2:43:39 2:52:19

Performances	Submit
2004 2005 2006 2008 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 V35 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
Mile	7:18.0				12	2			Willesden	Serpentine 1 Mile Championships	14 Jun 11
1ML	7:30				97				Battersea Park	Self Transcendence Relay (3 X Mile)	25 Jul 11
2008 V35 Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	16:20				-18	L8			Aldershot	Southern 12 Stage Relays	6 Apr 08
2006 SEN Serpentine/Germany
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36				4				London Hyde Park	Last Friday of The Month 5km	29 Sep 06
5K	16:37				10				London Hyde Park	Serpentine Last Friday of Month 5km	25 Aug 06
5K	16:38				4				London Hyde Park	Serpentine Last Friday of The Month 5km	27 Oct 06
5K	16:41				7				London Hyde Park	Etonic Serpentine 5km	28 Apr 06
5K	16:43				5				London Hyde Park	Serpentine Last Friday of The Month 5km	30 Jun 06
10K	34:32				9				Enfield	Middlesex & Open 10km	10 Sep 06
10M	55:38				13				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
HM	76:41				20				Wokingham	Wokingham Half Marathon	12 Feb 06
Mar	2:43:39				103				Rotterdam, HOL	Rotterdam Marathon	9 Apr 06
2005 SEN London Heathside/Germany
Event	Perf				Pos				Venue	Meeting	Date
5000	15:59.7				1				Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	7 Aug 05
10000	34:11.04				10				Bedford	Golden Jubilee Cup Final	27 Aug 05
10000	34:16.51				1				Hemel Hempstead		25 Sep 05
10000	34:33.98				6				Hendon		16 Jul 05
5K	16:19				4				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	29 Jul 05
5K	16:24				7				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Jun 05
5K	16:38				6				London (Greenwich)	ASSEMBLY LEAGUE Greenwich Dome	18 Aug 05
5K	16:45				11				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Aug 05
5M	27:45				6				Perivale	PERIVALE 5	4 Sep 05
10K	33:56				9				London Victoria Park	MIDDLESEX OPEN & 10km CHAMPIONSHIPS	11 Sep 05
10K	34:35				2				Battersea	SELF TRANCESDENCE 10km	11 Jun 05
10K	35:10				6				Cranford	CONCORDE 10km	15 May 05
10K	35:22				1				Beckenham	BECKENHAM 10km Kent	5 Jun 05
10M	56:16				19				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
2004 SEN London Heathside/Germany
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				3				London Regent's Park	BBC RC REGENTS PARK 5km	7 May 04
5M	28:05				3				Perivale	PERIVALE 5	5 Sep 04
10K	35:11				5				London (Wimbledon)		14 Mar 04
10K	35:19				6				Beckenham	TED PEPPER 10km	3 May 04
10K	35:44				5				Beckenham	BECKENHAM RUNNING CLUB 10km	6 Jun 04
10M	57:21				15				Sidcup	KENT AC 10 Sidcup	15 Feb 04
HM	77:40				13				Brentwood	BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON	14 Mar 04
Mar	2:52:19				310c				Chicago, USA		10 Oct 04

Total Performances: 34

Please see the Submit section for details of how to notify us of any missing performances.

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Tuesday Track Sessions at Battersea Park 17 Jun 11 21:25 Urban Bettag 17 Jun 11 21:25